Ungayihlola kanjani i-pulse yengane yakho? Ake sixoxe ngalokhu!

Bomama nobaba, kungenzeka ukuthi nike nazitshela ukuthi, 'O, ingane yami inomkhuhlane futhi inhliziyo yayo ishaya ngokushesha,' noma kungenzeka ukuthi nike nambona udokotela ebamba isandla sengane yakho ngezinye izikhathi ehlola okuthile. Namuhla, sizoxoxa ngendlela yokuhlola ukushaya kwenhliziyo yengane yakho noma ukushaya kwenhliziyo ekhaya. Ukwazi lokhu kungaba usizo ngezinye izikhathi, ikakhulukazi lapho ingane yakho igula, ukuthola umbono oqondile ngesimo sayo.

Kuyini ukushaya kwenhliziyo? Indaba eyenza inhliziyo ishaye!

Kalula nje, ukushaya kwenhliziyo inani lezikhathi inhliziyo yethu eshaya ngazo ngomzuzu. Uyazi, inhliziyo yethu iyiphampu epompa igazi emzimbeni wethu wonke. Njalo lapho le nhliziyo ishaya, igazi elihlanzekile, okungukuthi, igazi elinomoya-mpilo omningi, lipompa emithanjeni yegazi emzimbeni wethu wonke. Amagagasi okucindezela ayenzeka njengoba igazi ligeleza kuleyo mithambo yegazi yilokho esikuzwayo ezandleni zethu njengokushaya kwenhliziyo yethu. Kunjengomsindo wamanzi ageleza epayipini.

Bheka manje, leli zinga lokushaya kwenhliziyo liyahlukahluka kuye ngezinto ezahlukene. Lokho kusho ukuthi alifani ngaso sonke isikhathi.

• Ubudala: Izinga lokushaya kwenhliziyo lezingane ezincane kakhulu livame ukuba phezulu. Njengoba zikhula, okungukuthi, njengoba zikhula, leli zinga lokushaya kwenhliziyo liyehla kancane kancane.
• Umsebenzi: Izinga lokushaya kwenhliziyo liyakhuphuka lapho umntwana egijima, edlala, ejima, noma ekhala kakhulu. Ngokufanayo, izinga lokushaya kwenhliziyo liyancipha lapho umntwana elele noma ephumula.
• Imizwa: Izinga lokushaya kwenhliziyo lingakhuphuka lapho ingane isaba ngokuzumayo, ijabule, ijabule kakhulu, noma isezinhlungwini.
• Izinga lokushisa lomzimba: Uma umzimba wengane ushisa, njengalapho inomkhuhlane, izinga lokushaya kwenhliziyo livame ukukhuphuka.
• Imithi: Eminye imithi ingabangela ukuthi ukushaya kwenhliziyo yakho kwehle noma kukhuphuke.
• Izimo zezokwelapha: Ezinye izimo zezokwelapha, njengezimo ezithile zenhliziyo, izinguquko ekusebenzeni kwe-thyroid, kanye ne-anemia, nazo zingabangela ukushaya kwenhliziyo okuhamba kancane noma okungajwayelekile.

Ake sibheke izinga lokushaya kwenhliziyo elijwayelekile lokuphumula (ukushaya ngomzuzu) kwengane enempilo. Lezi zinombolo zilinganiselwe nje, njengoba kungaba nokwehluka okuncane kusuka enganeni kuya enganeni.

• Izinsana (izinsuku ezingu-0-28): phakathi kokushaya okungu-100-205 ngomzuzu
• Izinsana ezinenyanga eyodwa kuya onyakeni owodwa: Phakathi kokushaya okungu-100-190 ngomzuzu
• Izingane ezineminyaka engu-1 kuya kwemibili ubudala: ama-beats angu-98-140 ngomzuzu
• Izingane ezineminyaka emi-3 kuya kwemi-5 ubudala: ama-beats angu-80-120 ngomzuzu
• Izingane ezineminyaka engu-6 kuya kwengu-11 ubudala: ama-beats angu-75-118 ngomzuzu
• Izingane ezincane ezingaphezu kweminyaka eyi-12 ubudala: ukushaya okungu-60-100 ngomzuzu (njengokwabantu abadala)

" Okubalulekile:"Lezi yizigaba ezijwayelekile. Kodwa khumbula, uma ingane yakho idlala kanzima, igijima, futhi igxuma, izinga lokushaya kwenhliziyo yayo lingase libe phezulu kakhulu kunalezi zinombolo. Lokho kuvamile ngokuphelele . Kufanele sihlale sikhathazekile ngezinga lokushaya kwenhliziyo lapho ingane iphumule futhi izolile ."

Ingabe kufanele sizilungiselele lezi zinto ngaphambi kokuhlola ukushaya kwenhliziyo kwengane?

Kulungile, manje ake sibone ukuthi ungayihlola kanjani i-pulse yengane yakho. Awudingi mishini esezingeni eliphezulu kulokhu. Okudingayo nje yilezi zinto:

1. Iwashi elinesandla somzuzu noma i-'Stopwatch' (iwashi eliyisitophuwashi): Kufanele likwazi ukukala imizuzwana eyi-15, imizuzwana engama-30, noma umzuzu ogcwele ngokunembile. I-'Smart Phone' (i-smartphone) esetshenziswa abantu abaningi kulezi zinsuku nayo inalesi sici se-'Stopwatch' (iwashi eliyisitophuwashi). Ungasisebenzisa futhi leso.

2. Gcina ingane izolile futhi ikhululekile: Lena yinto ebaluleke kakhulu . Uma uthatha i-pulse lapho ingane igijima, ikhala, noma ihleka kakhulu, ngeke uthole ukufundwa okunembile. Ngakho-ke, gcina ingane izolile futhi ikhululekile okungenani imizuzu emi-5 ngaphambi kokuthatha i-pulse. Ungathatha i-pulse ngenkathi ingane ibukele i-TV, ikulalele ufunda indaba, noma ikhuluma nawe buthule. Uma kuyingane encane, thatha i-pulse lapho ilele noma lapho izolile kakhulu.

Okunye okufanele ukukhumbule, ungasebenzisi isithupha sakho ukuhlola ukushaya kwenhliziyo. Ubuwazi? Isithupha sethu sinokushaya kwenhliziyo kwaso, okungukuthi, 'ukushaya kwenhliziyo'. Khona-ke ungase udideke ukuthi ukushaya kwenhliziyo kwengane noma ukushaya kwenhliziyo kwesithupha sakho. Ngakho-ke , sebenzisa njalo iminwe yakho yokukhomba neyephakathi (emibili yeminwe yakho) bese uyibeka kancane kancane lapho uzwa khona ukushaya kwenhliziyo.

Ungahlola kanjani ukushaya kwenhliziyo kwezinsana ezincane kakhulu (izinsana)?

Indawo engcono kakhulu nelula yokuhlola ukushaya kwenhliziyo kwengane engaphansi konyaka ubudala, ikakhulukazi enezinyanga ezimbalwa ubudala, ingalo engenhla . Uma sikhuluma iqiniso, phakathi kwehlombe nendololwane, ngaphakathi kwengalo. Ngokwezokwelapha lokhu sikubiza ngokuthi 'i-Brachial Pulse'.

Nansi indlela yokukwenza, kulula kakhulu:

1. Okokuqala, cela umntwana alale embhedeni noma endaweni eyisicaba, ephephile. Goba ingalo yomntwana (ingalo ofuna ukuyihlola ukuthi ishaya kahle yini) kancane, uyibambe, bese uyibeka eduze kwendlebe yakhe. Ngemuva kwalokho kuzoba lula ukuthola indawo lapho ngikhulume khona nge-'Brachial Pulse'.

2. Manje, usebenzisa iminwe yakho yokukhomba neyephakathi , yibeke ngobumnene ngaphakathi kwengalo engenhla (phakathi kwehlombe nendololwane) bese ubona ukuthi uyayizwa yini. Ungacindezeli kakhulu, thinta kancane kancane.

3. Uzozwa ukushaya kwenhliziyo yakho kuhamba kancane kancane ' kungathi yithi ...

4. Bese uphinda-phinda inombolo oyibalile ngo-4.Impendulo iwukushaya kwenhliziyo yengane (ukushaya ngomzuzu).

Isibonelo, ake sithi ubale ukushaya okungu-35 ngemizuzwana eyi-15. Bese kuba ngu-35 x 4 = 140. Lokho kusho ukuthi izinga lokushaya kwenhliziyo yengane lingukushaya okungu-140 ngomzuzu. Uyaqonda?

Ngezinye izikhathi ungase ungakwazi ukuzwa ukushaya kwenhliziyo ngokushesha. Ikakhulukazi uma ingane inyakaza kancane. Uma lokho kwenzeka, ungesabi. Zama ukuhambisa iminwe yakho kancane, noma uhlole esinye isandla sakho. Lokhu kudinga isineke esincane.

Izindawo zokuhlola ukushaya kwenhliziyo kwezingane ezindala kancane

Kunezinye izindawo eziningana zokuhlola ukushaya kwenhliziyo kwezingane ezingaphezu konyaka ubudala nangaphezulu.

• I-Wrist Pulse - I-Radial Pulse: Yilapho sivame ukuhlola khona ukushaya kwenhliziyo kwabantu abadala. Phendula isandla sengane bese ubeka iminwe yakho yokukhomba neyephakathi ohlangothini lwesihlakala lapho isithupha sikhona khona (ngaphansi nje komgodi wesandla). Le 'Radial Pulse' izwakala ngaphakathi kwesandla, phansi kwesithupha.
• I-Carotid Pulse: I-Carotid Pulse izwakala kuzo zombili izinhlangothi zentamo, ngaphansi nje komhlathi, kuzo zombili izinhlangothi ze-trachea (umphimbo womoya ). Kodwa-ke, akukhuthazwa ukuhlola ukushaya kwenhliziyo kwezingane ezincane lapha . Lokhu kungenxa yokuthi uma icindezelwe ngendlela engafanele, ingaba yimbi enganeni, futhi amanye ama-receptor azwelayo entanyeni angavuselelwa futhi ukushaya kwenhliziyo kungathinteka. Ngakho-ke, indawo efaneleke kakhulu yingalo noma, ezinganeni, ingalo engenhla.

Uma uhlola ukushaya kwenhliziyo kwezingane ezindala, njengoba kushiwo ngaphambili, bala imizuzwana eyi-15 bese uphinda ngo-4. Noma ungabala imizuzwana engama-30 bese uphinda ngo-2. Noma, uma uqinisekile kakhulu, ungabala ukushaya kwenhliziyo umzuzu ogcwele.

Kufanele simbone nini udokotela?

Nakuba ukuhlola ukushaya kwenhliziyo yakho kuyinto ongayenza ekhaya, kunezimo ezithile lapho kufanele nakanjani ufune iseluleko sezokwelapha. Qaphela lezi zimpawu:

• I-Tachycardia: Lapho izinga lokushaya kwenhliziyo yengane lihlala liphakeme kakhulu futhi lihlala liphakeme kunezinga elijwayelekile leminyaka yayo, ngisho noma iphumule futhi izolile (isibonelo, ukushaya okungaphezu kuka-220 ngomzuzu enganeni encane, ukushaya okungaphezu kuka-180 ngomzuzu enganeni endala kancane).
• I-Bradycardia: Uma ukushaya kwenhliziyo kwengane kuqhubeka njalo futhi kuphansi kakhulu kunesilinganiso esivamile seminyaka yayo, ngisho nalapho iphumule (isibonelo, ukushaya okungaphansi kuka-60 ngomzuzu enganeni encane, futhi ingane ilele, ayimunyi, futhi ikhathele).
• I-Irregular Pulse: Uma i-pulse izwakala ingajwayelekile, hhayi ngesigqi, ngezinye izikhathi ishesha, ngezinye izikhathi ihamba kancane, yeqa, ima, njll.
• Uma unezinye izimpawu ezifana nalezi kanye nokushaya kwenhliziyo yakho:
• Ubunzima bokuphefumula, ukuphefumula kanzima ngenkathi uphefumula, ukuphefumula ngokushesha.
• Ukushintsha kombala oluhlaza okwesibhakabhaka kwezindebe, ulimi, noma isikhumba (i-Cyanosis).
• Uma ukhuluma ngobuhlungu besifuba (uma kuyingane endala kancane).
• Uma uzizwa unesiyezi, unekhanda elibuhlungu, noma uquleka ngaso sonke isikhathi.
• Ukujuluka ngokweqile (ngaphandle komkhuhlane), ukuzizwa ubanda.
• Uma ingane ingasebenzi kahle njengenjwayelo, ihlala ilele, ikhathele, noma ivilapha.
• Ukwenqaba ngokuphelele ukuphuza ubisi noma ukulahlekelwa yisifiso sokudla (ikakhulukazi ezinganeni ezincane).

"Esimweni esinjalo, kufanele ubone udokotela obhalisiwe ngokushesha ngaphandle kokuchitha isikhathi . Ngoba lokhu kungaba izimpawu zesifo senhliziyo noma esinye isifo esingathi sína. Ngakho-ke, kuwukuhlakanipha ukungesabi, kodwa ukufuna iseluleko sezokwelapha ngokushesha."

Ngokufanayo, uma unokungabaza noma ukwesaba lapho uhlola ukushaya kwenhliziyo yakho, noma uma ucabanga ukuthi, "Ingabe lokhu kulungile? Angiqondi," khona-ke into engcono kakhulu ongayenza ukubuza udokotela. Kubaluleke kakhulu futhi ukunqoba ukwesaba kwakho.

Ngakho-ke, lezi yizinto ezibaluleke kakhulu okufanele uzikhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, ake sixoxe ngezinto esikhulume ngazo okudingeka uzikhumbule futhi, akunjalo?

1. Ukushaya kwenhliziyo inani lezikhathi inhliziyo eshaya ngazo ngomzuzu.

2. Gcina ingane izolile futhi ikhululekile okungenani imizuzu emi-5 ngaphambi kokuhlola ukushaya kwenhliziyo. Ungahloli ngesikhathi sokukhathazeka.

3. Sebenzisa iminwe yakho yokukhomba neyephakathi ukuhlola ukushaya kwenhliziyo. Ungalokothi usebenzise isithupha sakho.

4. Indawo engcono kakhulu yokuhlola ukushaya kwenhliziyo kwezinsana (ezingaphansi konyaka owodwa ubudala) ingalo engenhla, ngaphakathi (`Brachial Pulse`).

5. Ungahlola i-'Radial Pulse' esihlakaleni sezingane ezindala kancane .

6. Bala ukushaya kwenhliziyo yakho imizuzwana eyi-15 bese uphinda-phinda ngo-4 ukuze uthole izinga lokushaya kwenhliziyo yakho ngomzuzu owodwa. (Noma ubale imizuzwana engama-30 bese uphinda-phinda ngo-2).

7. Yiba nombono oqondile ngesilinganiso sokushaya kwenhliziyo esijwayelekile sobudala bengane yakho, kodwa khumbula ukuthi singahluka kancane.

8. Uma izinga lokushaya kwenhliziyo kwengane lihlala liphezulu, liphansi, lingajwayelekile, noma linezinye izimpawu eziyingozi njengobunzima bokuphefumula noma izindebe eziluhlaza okwesibhakabhaka, funa iseluleko sezokwelapha ngokushesha.

9. Ungesabi ukukhuluma nodokotela noma nini lapho unemibuzo . Buza imibuzo esengqondweni yakho.

Ngiyethemba ukuthi lolu lwazi luwusizo kuwe. Kubaluleke kakhulu njengomama noma ubaba ukunakekela impilo yengane yakho nokuqaphela izinguquko zayo. Ngikholwa ngobuqotho ukuthi ukwazi lezi zinto ezincane kuzokusiza kakhulu.

Ukushaya kwenhliziyo , izinga lokushaya kwenhliziyo, ukushaya kwenhliziyo okubangelwa yi-brachial, ukushaya kwenhliziyo okubangelwa yi-radial