Ingabe ingane yakho ayihlali endaweni eyodwa? Ingabe ihlala ikhala ngokunganaki ekilasini? Ingabe ayiqedi umsebenzi ewuqalayo? Mhlawumbe ninazo lezi zimpawu ezifanayo? Lokhu kungase kungabi nje ukuganga noma ubuvila. Namuhla sikhuluma nge-ADHD, isimo esivamile kodwa esingaqondakali ngokugcwele phakathi kwabantu abaningi.
Iyini ngempela i-ADHD?
Igama eliphelele le-ADHD yi- Attention Deficit Hyperactivity Disorder . Kalula nje, yisimo sokuthuthukiswa kwemizwa esithinta ukusebenza kobuchopho. Akusona isifo, kodwa into edinga ukuphathwa. Kunezindawo ezintathu eziyinhloko ezikhathaza abantu abanalesi simo. Lezi yizi:
1. Ubunzima bokugcina ukunaka (Ukunganaki)
3. Ukungacabangi
Into ebalulekile ukuthi lezi zici aziveli zonke ngendlela efanayo. Abanye abantu bangase babe nesici esisodwa kuphela esinamandla, kanti abanye bangase babe nenhlanganisela yazo zonke ezintathu. Futhi, lezi zici zingaqala ebuntwaneni futhi ziqhubeke ngezinga elithile kuze kube yilapho umuntu esemusha nasebudaleni.
Ake sixoxe ngesici ngasinye ngokwahlukile, ngokujulile kancane, ngezibonelo.
| Isigaba sezimpawu | Izinto ezivame ukubonwa |
|---|---|
| Ukunganaki | Kunzima ukuhlala ugxile emsebenzini owodwa, uphazamiseka kalula, ukhohlwe izinto, bese ulahlekelwa izinto. |
| Ukusebenza ngokweqile | Akakwazi ukuhlala endaweni eyodwa, uhlala egijima, imilenze yakhe iyanyakaza, uhlala ekhuluma, futhi ubukeka engakhululekile. |
| Ukungacabangi | Basebenza ngaphandle kokucabanga, baphendula imibuzo ngaphambi kokuba baqede, abakwazi ukulinda ithuba labo, futhi baphazamise abanye. |
1. Kuyini ukunganaki?
Lesi ngesinye sezimpawu eziyinhloko ze-ADHD. Sibonakala ngobunzima bokugxila entweni eyodwa. Ingqondo iphazanyiswa kalula yimicabango nezinto ezahlukahlukene ezenzekayo nxazonke zayo.
Cabanga ngengane yakho ihleli phansi ukuze yenze umsebenzi wesikole. Ngaphambi kokuba kudlule imizuzu emihlanu, ibeka phansi ipensela yayo, ibheke ngefasitela, noma ilahleke ezweni elihlukile. Kungakhathaliseki ukuthi uyitshela kangakanani, ikuthola kunzima ukubuyela emsebenzini. Ngisho noma iqala umsebenzi, ayikwazi ukuwuqeda bese ima phakathi nendawo.
Lokhu kungathinta abantu abadala ngendlela efanayo.
- Ngesikhathi somhlangano ehhovisi, ingqondo yami iyazulazula.
- Uqala ukwenza umsebenzi obalulekile, uwubeke eceleni, bese uqala eminye imisebenzi eyishumi engabalulekile, kodwa awuqedi nowodwa.
- Ngivame ukukhohlwa ukuthi ngibeka kuphi izinto ezifana nezihluthulelo zami, isikhwama semali kanye nefoni .
- Ukukhohlwa izinto ezifana nokubona udokotela.
- Kunzima kakhulu ukuhlela imisebenzi yansuku zonke.
Lokhu akusikho ubuvila noma ukungabi nandaba. Lokhu kungukushintsha kokusebenza kwezingxenye zobuchopho ezilawula ukunaka . Kubaluleke kakhulu ukuqonda lokho.
2. Kuyini ukuxhamazela ngokweqile?
Uma ubona laba bantu, kuzwakala sengathi bangumshini ohlala usebenza . Kunzima kakhulu ukuhlala uthule futhi uzolile endaweni eyodwa.
Lokhu kusobala kakhulu ezinganeni ezincane:
- Akakwazi ukuhlala esihlalweni sakhe ekilasini. Uhlala evuka futhi ehambahamba, ezama ukuvuka esihlalweni sakhe, futhi edlala ngesihlalo sakhe.
- Baphakamisa imilenze yabo, bathinta itafula bephethe ipeni esandleni sabo, bese bebamba konke abangakuthola.
- Bahlala begijima futhi bedlala.
- Bakhuluma njalo ngaphandle kokuphazamiseka.
Lokhu kungaziphathi kahle kungazibonakalisa ngendlela ehluke kancane kubantu abasha nabadala. Nakuba kungenzeka ukuthi abagijimi njengezingane, basazizwa bengenakho ukuthula okukhulu. Bakuthola kunzima ukuhlala phansi, ukubukela ibhayisikobho, ukufunda incwadi, noma ukumane bathule. Bazizwa sengathi kufanele benze okuthile njalo.
3. Kuyini ukuphazama?
Kalula nje, lokhu ukwenza ngaphambi kokucabanga.Ukwenza izinto ngokuphamazela ngaphandle kokucabanga ngemiphumela.
Lesi sici singadala izinkinga eziningi ekuphileni kwansuku zonke.
- Bayashesha ukuphendula umbuzo ngaphambi kokuba bawuzwe ngokugcwele.
- Lapho abanye bekhuluma, bavele bangene baphazamise.
- Kunzima kakhulu ukubekezela emdlalweni, ulinde emgqeni ithuba lakho.
- Uma kungumntwana omncane, uzothatha ithoyizi ngokuzumayo esandleni somunye umntwana, futhi uma ethukuthela, uzomshaya.
- Umuntu omdala usho noma yini efika engqondweni yakhe, ngaphandle kokucabanga ukuthi izolimaza yini imizwa yomunye umuntu.
- Uma bewela umgwaqo, bagxumela emgwaqweni ngaphandle kokubheka macala omabili.
Lokhu kungafuni ukwenza lutho kwenza kube nzima kubantu abaningi ukuthola abangane nokugcina lobo bungane.
Ezinye izimo ezingase zenzeke kanyekanye ne-ADHD
I-ADHD ayivamile ukwenzeka yodwa. Ngokuvamile, ihambisana nezinye izinkinga eziningana zengqondo nezokuziphatha. Lokhu sikubiza ngokuthi 'izimo ezihlala zikhona'.
Ngokwesibonelo:
- Ukukhubazeka Kokufunda: Izinkinga ezithile ekufundeni, ekubhaleni, noma ezibalweni.
- Ukucindezeleka: Umuzwa oqhubekayo wokudabuka nokuphelelwa yithemba.
- Ukukhathazeka: Ukwesaba okungadingekile kanye nokungakhululeki.
- Isifo Sokuphikisa Esiphikisanayo (ODD): Ukuphikiswa okuvamile kwabantu abadala, intukuthelo, kanye nenkani.
- Ukuphazamiseka Kokuziphatha: Izinkinga ezinkulu zokuziphatha njengokwephula imithetho nokulimaza abanye.
Ngezinye izikhathi, izimpawu zezinye izimo zomzimba zingafana neze-ADHD, ngakho-ke kuyingozi kakhulu ukuzihlola.
Kufanele ubonane nini nodokotela?
Uma usola ukuthi wena noma ingane yakho inanoma yiziphi izimpawu ze-ADHD esixoxe ngazo, into engcono kakhulu ongayenza ukufuna iseluleko sezokwelapha.
Ukuxilonga i-ADHD kuyinqubo eyinkimbinkimbi, ngakho-ke kubalulekile ukubona udokotela noma uchwepheshe wezokwelapha onolwazi olukhethekile kule ndawo.
Ngokuvamile, udokotela wezingane, udokotela wezifo zengqondo, noma udokotela wezifo zengqondo wezingane uzofaneleka ukwenza lokhu. Uzolalela wena nomntwana wakho, futhi, uma kudingeka, athole ulwazi kothisha, futhi enze ukuxilongwa okunembile. Bazobe sebekunikeza ukwelulekwa, ukwelashwa kokuziphatha, kanye, uma kudingeka, imithi yokusiza ekuphatheni lesi simo.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona isifo, kodwa yisimo esenzeka ngenxa yezinguquko ekusebenzeni kobuchopho futhi esidinga ukuphathwa.
- Izici ezintathu eziyinhloko ukunganaki, ukusebenza ngokweqile, kanye nokungacabangi.
- Kubalulekile ukuqaphela lezi zici ngaphambi kokuzibiza ngokuthi ukuganga noma ubuvila enganeni.
- Uma usola ukuthi wena noma ingane yakho ine-ADHD, ungalokothi wenze izinqumo ezisekelwe ku-inthanethi.
- Bonana nodokotela onolwazi ngalokhu bese uthola ukuxilongwa okunembile kanye nesiqondiso. Kungenza impilo ibe lula kakhulu.
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