Uma udokotela wakho ekutshela ukuthi une-PCOS (i-Polycystic Ovary Syndrome), ungase ube nemibuzo eminingi egijima engqondweni yakho. Ungase ube usuvele ubhekene nezinto ezifana nokuya esikhathini okungajwayelekile, ukukhuluphala, futhi mhlawumbe nobunzima bokukhulelwa. Ngakho konke lokhu, kubalulekile ukuqaphela enye ingozi enkulu yezempilo ehambisana ne-PCOS. Leyo ingozi yokuba nesifo sikashukela. Ungakhathazeki, ake sixoxe ngalokhu kalula.
Buyini ubudlelwano phakathi kwe-PCOS nesifo sikashukela?
I-PCOS kanye nesifo sikashukela sohlobo lwesibili zombili zihlobene. Nakuba abacwaningi bengaqiniseki ngokuphelele ukuthi lokhu kuxhumana kwenzeka kanjani, bathole izici eziningana ezibalulekile ezibangela lokhu.
Ososayensi bakholelwa ukuthi izici eziningi, okuhlanganisa nezakhi zofuzo, zingathinta lokhu. Ezinye zezinto ezifaka isandla ekuthuthukisweni kwe-PCOS nazo zinegalelo ekuthuthukisweni kwesifo sikashukela. Cabanga ngakho njengoba laba ababili befana nezihlobo emndenini owodwa.
| Izici eziyinhloko zengozi | Incazelo elula |
|---|---|
| Ukwanda kwesisindo | Akukacaci okwamanje ukuthi i-PCOS ibangela ukukhuluphala, noma ukuthi ukukhuluphala kubangela i-PCOS. Kodwa kukhona ukuxhumana okuqinile phakathi kwalokhu okubili. Njengoba ukukhuluphala kukhuphuka, ingozi yokuba nesifo sikashukela nayo iyanda. |
| Umlando wezokwelapha womndeni | Uma umama noma udadewenu ene-PCOS noma isifo sikashukela sohlobo 2, kungenzeka kakhulu ukuthi ube ne-PCOS. Lokhu kungase kube ufuzo. |
| Ukumelana ne-insulin | Lokhu kuyinto ebaluleke kakhulu. Kalula nje, amangqamuzana omzimba wakho awasabeli kahle ku-insulin ye-hormone. Lokhu kwenza kube nzima ngomzimba wakho ukulawula amazinga kashukela egazini. Abesifazane abaningi abane-PCOS banalesi simo. |
Okubaluleke kakhulu, abesifazane abane-PCOSCishe ingxenye yabesifazane isengozini yokuthola isifo sikashukela sohlobo lwesibili lapho ineminyaka engu-40. Bavame nokuba nesifo sikashukela besebancane kunabanye besifazane.
Ngingayinciphisa yini le ngozi yesifo sikashukela?
Yebo, ungakwenza nakanjani! Lezi yizindaba ezinhle kakhulu kuwe. Ukuba ne-PCOS akusho ukuthi uzoba nesifo sikashukela nakanjani. Kunezinto eziningi ongazenza ukuze unciphise ingozi yakho.
Ucwaningo luthole ukuthi isici esinamandla kakhulu esinquma ukuthi owesifazane one-PCOS uzoba nesifo sikashukela yi-body mass index yakhe, noma i-BMI .
- Ukulawula Isisindo: Ukwehlisa isisindo sakho cishe ngo-5% kungenza umehluko omkhulu nohle empilweni yakho. Kunganciphisa ukumelana ne-insulin futhi kwehlise kakhulu ingozi yakho yesifo sikashukela.
- Ukuzivocavoca: Ukuzivocavoca umzimba kungenye isikhali esinamandla onaso sokulwa nesifo sikashukela. Kwenze umkhuba ukuhamba, ukugijima, noma ukuhamba ngebhayisikili nsuku zonke. Lokhu akusizi nje kuphela ukulawula isisindo sakho, kodwa futhi kwandisa ukuzwela komzimba wakho ku-insulin.
Ingabe kufanele ngiyohlolwa isifo sikashukela?
Yebo. Uma une-PCOS, udokotela wakho uzokuqapha izimpawu zokuqala zesifo sikashukela. Kubalulekile ukuhlola isisindo sakho kanye namazinga kashukela egazini njalo.
Kubalulekile futhi ukuqaphela izimpawu ezivamile zesifo sikashukela. Bheka ukuthi unazo yini lezi zimpawu.
| Izimpawu ezivamile zesifo sikashukela | |
|---|---|
| Ukuzizwa womile kakhulu kunokujwayelekile | Ukuzizwa ukhathele kakhulu yize ungenzanga umsebenzi omningi |
| Umbono ofiphele | Isidingo sokuphuza njalo |
| Ukuzizwa ulambile kakhulu kunokujwayelekile | Ukuba ndikindiki noma ubuhlungu ezandleni nasezinyaweni |
| Isikhathi eside sokuphulukiswa kokulimala komzimba | |
Uma unezinye zalezi zimpawu, bona udokotela wakho ngokushesha bese ukhuluma ngakho.
Ingabe imithi ingasiza?
Yebo. Kwezinye izimo, udokotela wakho angase akunike umuthi obizwa ngokuthi i-metformin . Empeleni lo umuthi ovamile wesifo sikashukela. Kodwa abanye odokotela bawusebenzisela nokwelapha i-PCOS.
Izimbangela zeMetformin:
- Kusiza umzimba wakho ukuthi usebenzise i-insulin ngendlela efanele.
- Ukwehlisa amazinga kashukela egazini.
- Kukusiza ukwehlisa isisindo.
- Kuphinde kusize ukulawula izimpawu ze-PCOS njengokuvuthwa okungajwayelekile kweqanda.
Kodwa lokhu kubaluleke kakhulu: Udokotela wakho kuphela onganquma ukuthi lo muthi ukufanele yini nokuthi kufanele uwuthathe kangakanani. Ungalokothi uthathe umuthi ngokusekelwe emizweni yakho noma kulokho omunye umuntu akutshela kona.
Ake sifunde ngezinye izinhlobo zesifo sikashukela
Ngaphezu kwezinhlobo ezimbili zesifo sikashukela esikhulume ngazo kuze kube manje (isifo sikashukela sohlobo 2), kunezinye izinhlobo zesifo sikashukela.
Isifo Sikashukela Sohlobo 1
Yilapho umzimba uyeka ukukhiqiza i-insulin. Lesi simo sivame ukutholakala usemncane, okungukuthi, ebuntwaneni noma ebusheni. Lapha, ubuhlobo ne-PCOS buhlukile kancane. Okusho ukuthi, owesifazane onesifo sikashukela sohlobo 1 usengozini enkulu yokuthola i-PCOS. Ngakho-ke, uma unesifo sikashukela sohlobo 1, kuwumqondo omuhle ukukhuluma nodokotela wakho ngezimpawu ze-PCOS futhi uzazi.
Isifo Sikashukela Sokukhulelwa
Lolu uhlobo lwesikhashana lwesifo sikashukela oluvela kuphela ngesikhathi sokukhulelwa. Abesifazane abane-PCOS basengozini enkulu. Lokhu kungaba nemiphumela ethile empilweni yakho nakweyomntwana wakho. Futhi, lesi simo sandisa ingozi yokuthola isifo sikashukela sohlobo 2 kuwe nakumntwana wakho kamuva. Kodwa ungakhathazeki, uma une-PCOS, udokotela wakho uzokuqaphela kakhulu lokhu uma ukhulelwa, futhi uzokuhlola njalo futhi akunike iseluleko esidingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba ne-PCOS kwandisa ingozi yokuthola isifo sikashukela sohlobo 2. Imbangela eyinhloko yalokhu ukumelana ne-insulin.
- Izinguquko endleleni yokuphila zingayinciphisa kakhulu le ngozi. IkakhulukaziUkulawula isisindo somzimba nokuzivocavoca njalo kubaluleke kakhulu.
- Uma une-PCOS, thola ukuhlolwa kwesifo sikashukela njalo. Futhi, qaphela izimpawu zesifo sikashukela.
- Udokotela wakho kuphela okufanele anqume ukuthi uzosebenzisa yini imithi efana ne-Metformin noma cha.
- Qaphela isifo sikashukela sokukhulelwa, esingaba khona ngesikhathi sokukhulelwa. Khuluma nodokotela wakho ngakho konke lokhu ngokukhululekile.
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