Ingabe nawe uzizwa unesizungu futhi udangele ngaso sonke isikhathi? Ingabe kuyaphikelela? Ake sixoxe nge-Persistent Depression Disorder (PDD)!

Ingabe ngezinye izikhathi uzizwa udangele, ucindezelekile, noma umane ungenasithakazelo sokwenza noma yini? Empeleni kuyinto evamile. Izimpilo zethu azifani ngaso sonke isikhathi. Kodwa-ke, uma unalolu sizi, ukudabuka, noma ukungabi nasithakazelo kunoma yini izinsuku, amasonto, mhlawumbe izinyanga, noma ngisho neminyaka, khona-ke kuyinto okufanele ukhathazeke ngayo. Ingabe uzizwa sengathi ifu elimnyama lehlele engqondweni yakho futhi likumboza ngaphandle kokuhamba? Uma kunjalo, isihloko esizokhuluma ngaso namuhla sizoba sibaluleke kakhulu kuwe. Ake sixoxe nge- Persistent Depression Disorder (PDD) , okuyisifo sokudabuka esihlala isikhathi eside .

Kuyini i-Persistent Depression Disorder (PDD) kalula?

Kalula nje, i-Persistent Depression Disorder (PDD) akuyona nje ukudabuka okuvamile okunyamalala ezinsukwini ezimbalwa. Kuyisimo esifana nokucindezeleka okuncane kuya kokuphakathi . Kodwa umehluko ukuthi sihlala isikhathi eside . Umuntu one-PDD angase abe nokudabuka, ukudabuka, nezinye izimpawu cishe usuku lonke. Odokotela bayixilonga njenge-PDD uma isikhona okungenani iminyaka emibili. Ezinganeni nakubantu abasebasha, i-PDD ingasolwa ngisho noma lezi zimpawu sezikhona cishe unyaka.

Cabanga nje, unomngane ohlala engajabule, edabukile kakhulu. Akanandaba kangako nanoma yini. Uhlala ethi, "Akukho lutho olungilethela injabulo njengamanje, mfowethu." Ngisho noma engenalo usizi olukhulu ngokomzwelo, usenalo lolu sizi oluncane. Yilokho i-PDD eyikho.

Lokhu kwakubizwa ngokuthi okunye.

Kungenzeka ukuthi uke wezwa nge-dysthymia noma i-dysthymic disorder . Lawo amagama asetshenziswa ukuchaza lesi simo. Manje odokotela basebenzisa igama elithi Persistent Depression Disorder (PDD).

Sivame kangakanani lesi simo?

Ngokusho kocwaningo olwenziwe e-United States, cishe abantu abadala abangu-1.5% kuleli lizwe bake baba ne-PDD ngonyaka odlule. Abacwaningi bathole nokuthi cishe abantu abadala abangu-2.5% kuleli lizwe bake bahlushwa yilesi simo se-PDD ngesikhathi esithile empilweni yabo. Nakuba kungekho zibalo eziqondile zokuthi sivame kangakanani ezweni lethu, lesi simo siyinto engabonakala emphakathini wethu.

Ziyini izimpawu ze-PDD?

Uphawu oluyinhloko lwe-PDD umuzwa oqhubekayo wokudabuka, ukudabuka, noma isimo sengqondo esidabukisayo . Lokhu kusho ukuthi lo muzwa ukhona cishe usuku lonke, izinsuku eziningi. Ngaphezu kwalokho, ezinye izimpawu eziningi zingavela nge-PDD. Lezi zifaka:

• Ukukhathala nokukhathala okuqhubekayo: Ukuzizwa ukhathele ngisho nangemva kokulala kahle noma ungenzi lutho.
• Imizwa yokuphelelwa yithemba kanye/noma ukungabi nalutho:Imicabango efana nokuthi "Akekho ongikhathalelayo," "Kungakhathaliseki ukuthi ngenzani, ngeke kusebenze."
• Ukuntuleka kwesifiso sokudla noma ukudla ngokweqile: Abanye abantu abakwazi ukubekezelela ukudla, kanti abanye badla kakhulu ngenxa yokukhungatheka.
• Ukuntuleka kokugxilisa ingqondo: Ukungakwazi ukunaka incwadi, ukwenza umsebenzi, noma ngisho nengxoxo.
• Amandla alinganiselwe: Ukhathala ngokushesha ngisho nangemva kokwenza imisebenzi emincane, futhi uzizwa uvilapha usuku lonke.
• Ukuzethemba okuphansi: Ukungazethembi ngamakhono akho kanye nokuzizwa uphansi uma uqhathaniswa nabanye.
• Ubunzima bokusebenza emsebenzini noma esikoleni: Ukulahlekelwa yinkumbulo, ukuhlehlisa izinto, kanye nokungabi nasithakazelo okuholela ekuhlulekeni.
• Ubunzima bokulala noma ukulala kakhulu: Abanye abantu banenkinga yokulala ebusuku, kuyilapho abanye belala noma belala cishe usuku lonke.

Into ebalulekile ukuthi i-PDD akuyona nje eyodwa noma ezimbili zalezi zimpawu ezenzeka ngezikhathi ezithile. Ukuba khona kwezimpawu eziningi ndawonye, ​​cishe usuku lonke, futhi isikhathi eside (iminyaka emibili noma ngaphezulu) yilokho uhlobo lwe-PDD.

Kungani lesi simo senzeka?

Ososayensi abakakazi kahle ukuthi yini ebangela i-PDD. Kodwa-ke, kucatshangwa ukuthi ibangelwa ukungalingani ekuxhumaneni phakathi kwezingxenye ezahlukene zobuchopho bethu . Kalula nje, amangqamuzana ethu obuchopho ayaxhumana. Uma kukhona ukungalingani kulokho kuxhumana , okungukuthi, lapho kuba nezinguquko emsebenzini wamakhemikhali obuchopho (`ama-Neurotransmitters`), lezi zinhlobo zokuphazamiseka kwengqondo zingavela.

Ubani osengozini enkulu yokuthola i-PDD?

Ucwaningo lubonisa ukuthi i-PDD ivame kakhulu kwabesifazane . Ingasebenza nasemindenini . Lokhu kusho ukuthi uma othile emndenini wakho, njengomama, ubaba, noma umfowenu, ene-PDD, ungase ube sengozini yokuthola lesi simo. Lokhu kungase kube ngenxa yezakhi zofuzo. Kodwa-ke, kubalulekile ukukhumbula ukuthi noma ubani angaba nalesi simo, noma ngabe akekho emndenini wakho onaso.

Wazi kanjani ukuthi unesiqiniseko sokuthi une-PDD?

Uma ucabanga ukuthi ungase ube nezimpawu ze-PDD, into engcono kakhulu ongayenza ukubonana nodokotela . Azikho izivivinyo zegazi ezikhethekile noma ama-scan okuxilonga lolu hlobo lokucindezeleka kwesikhathi eside. Udokotela wakho uzokhuluma nawe, akubuze imibuzo, futhi akubuze ngezimpawu zakho ukuze anqume ukuthi unalesi simo.

Ngezinye izikhathi udokotela womndeni wakho angakuthumela ukuze uthole ukuhlolwa okwengeziwe kanye nokwelashwa.Ungathunyelwa futhi kudokotela wezifo zengqondo noma kudokotela wezifo zengqondo. Bangochwepheshe ekubhekaneni nezinkinga zempilo yengqondo ezinjengalezi, ngakho bangakusiza kangcono.

Yiziphi izindlela zokwelapha i-PDD?

Indlela ephumelela kakhulu yokwelapha i-PDD ukusebenzisa inhlanganisela yemithi kanye nokwelashwa ngenkulumo noma ukwelulekwa .

Imithi

Kunezinhlobo ezikhethekile zemithi (`Ama-Antidepressants`) angasiza ngokucindezeleka. Lena imithi enqunywe udokotela. Njengoba kunezinhlobo ezahlukene ze-`(Ama-Antidepressants)`, udokotela wakho uzonquma imithi kanye nomthamo ofanele kakhulu kuwe. Ungase ungaboni umehluko omkhulu inyanga noma ngaphezulu ngemva kokuqala ukusebenzisa le mithi. Ngakho ungakhathazeki. Kubaluleke kakhulu ukuthatha imithi njengoba nje udokotela wakho ekuyalele, isikhathi sonke . Uma uhlangabezana nanoma yimiphi imiphumela emibi, yazisa udokotela wakho ngayo. Ungalokothi uyeke ukuthatha imithi noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.

Ukwelashwa Ngengxoxo - Ukwelulekwa

Ukwelulekwa kuyindlela yokwelapha ebaluleke kakhulu yokuphatha i-PDD. Kunezindlela ezahlukene zokwelapha zalokhu. Phakathi kwazo , ukwelashwa kokuziphatha kwengqondo ('Cognitive Behavioral Therapy' - CBT`) kuyindlela yokwelapha evame ukuletha imiphumela ephumelelayo yokucindezeleka.

Ku-CBT, uchwepheshe wezokwelapha noma umeluleki ukhuluma nawe futhi akusize uqonde ukuxhumana phakathi kwemicabango yakho, imizwa yakho, kanye nokuziphatha kwakho . Imicabango emibi ingasenza sizizwe sidabukile noma sikhathazekile, futhi ingathinta nokuziphatha kwethu. I-CBT ikusiza ukuthi ubone futhi ushintshe lawa maphethini emicabango emibi, futhi ikuqeqeshe ukuthi ucabange ngendlela eyakhayo . Lokhu kufana nokulungisa "uhlelo olubi" engqondweni yakho.

Ingabe i-PDD iyathuthuka?

Yebo, impela. Ngemithi , ukwelashwa ngenkulumo, kanye nezinguquko ezinhle endleleni yokuphila, ungaphatha kahle isimo sakho se-PDD futhi ube ngcono. Ungaphinde ujabulele impilo futhi ube nomphumela omuhle emsebenzini.

Kodwa-ke, ngezinye izikhathi izimpawu zakho zingase zibuye, noma ungase ungabe usalulama ngokushesha ngendlela ongathanda ngayo. Uma lokhu kwenzeka, ungesabi, kodwa khuluma nodokotela wakho ngakho . Angase akwazi ukushintsha ukwelashwa kwakho noma enze okunye.

Ingabe zikhona izindlela zokuvimbela i-PDD?

Eqinisweni, asikwazi ukuvimbela isimo esinjengokucindezeleka isikhathi esingu-100%. Kodwa-ke, kunezinto esingazenza ukuze sinciphise ingozi yokuthi kwenzeke.Yebo. Uma usuvele utholakale une-PDD, lezi zinto zingakusiza ukuthi uphathe izimpawu zakho:

• Thola ukuvivinya umzimba okungenani izinsuku ezimbalwa ngesonto: Yenza into oyithandayo, njengokuhamba, ukugijima, ukubhukuda, noma ukudansa. Ukuvivinya umzimba kukhuthaza ukukhiqizwa kwamakhemikhali enza ubuchopho bethu bujabule.
• Gwema utshwala nezinye izidakamizwa: Nakuba lokhu kungase kukusize okwesikhashana, kuyingozi kakhulu empilweni yengqondo ngokuhamba kwesikhathi.
• Ukuzindla: Ukuzindla imizuzu embalwa ngosuku kungasiza ekuthuliseni ingqondo. Ukuzijwayeza amasu okucabanga nakho kuyindlela enhle yokusiza.
• Lala ngokwanele: Yenza umkhuba wokulala nokuvuka ngesikhathi esifanayo nsuku zonke.
• Yidla ukudla okunempilo: Ukudla ukudla okunempilo kubaluleke kakhulu empilweni yomzimba neyengqondo.
• Khuluma ngezinkinga zakho nabantu obathembayo nabaseduze nawe: Ukwabelana ngemizwa yakho nomunye umuntu kungaba impumuzo enkulu.

Kunini lapho kufanele sifune khona iseluleko sezokwelapha esiphuthumayo?

Lokhu kubaluleke kakhulu. Uma uzizwa sengathi ufuna ukuzilimaza noma ukuzilimaza omunye umuntu, udinga ukutshela othile ngokushesha. Ungatshela udokotela wakho, umngane oseduze, noma ilungu lomndeni.

Ungashayela ne-National Mental Health Helpline eSri Lanka ngo-1926. Noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze ngokushesha. Sicela ukhumbule, awuwedwa, kuhlale kukhona umuntu ozokusiza. Ukuba nale micabango kungaba yingxenye yesifo, ngakho ungesabi ukucela usizo.

Imibuzo okufanele uyibuze udokotela wakho

Uma uya kudokotela, ungase ube nemibuzo ethile ongayibuza. Nazi ezinye zazo:

• Ingabe nginesifo sokucindezeleka esiqhubekayo (PDD) noma olunye uhlobo lokucindezeleka?
• Hlobo luni lokwelashwa olungincomayo?
• Ingabe kufanele ngikhulume nomeluleki?
• Ingabe imithi izothuthukisa isimo sami?
• Kuzongithatha isikhathi esingakanani ukuthi ngizizwe ngingcono?
• Ingabe ikhona imiphumela emibi yalo muthi?
• Yiziphi izinto okudingeka ngizishintshe endleleni yami yokuphila?

Unganqikazi ukubuza imibuzo efana nale. Uma uqonda kangcono isimo sakho, kuzokusiza ukuthi ululame ngokushesha.

Ekugcineni, khumbula...

Uma uzizwa udangele noma ucindezelekile isikhathi esiningi sosuku, izinsuku eziningi, nesikhathi eside, kungaba yi-Persistent Depression Disorder (PDD). Uma unalezi zimpawu, kubalulekile ukubona udokotela ukuze uthole iseluleko. Ngemithi, ukwelulekwa, kanye nendlela yokuphila enempilo, ungabuyela endleleni efanele futhi uphile impilo ejabulisayo.

Khumbula, uma uzizwa sengathi ufuna ukuzilimaza, funa usizo ngokushesha. Awuwedwa neze. Kuhlala kukhona abantu kulolu hambo abazokusiza futhi bakuqonde.

Isifo Sokucindezeleka Esiqhubekayo , i-PDD, Ukucindezeleka, Ukudabuka, Usizi, Impilo Yengqondo, Ukwelashwa, I-Dysthymia