Ingabe ngezinye izikhathi unesifo somgogodla esenza kube nzima ukuvuka embhedeni ekuseni? Noma ingabe umlenze wakho awukapholi ngokuphelele ngemva kokukhubeka komlenze ngenxa yokudlala ikhilikithi? Mhlawumbe kunzima ngomzimba wakho ukuthola amandla awo ngemva kokuhlinzwa. Namuhla sikhuluma ngendlela yokwelapha ewusizo kakhulu esiza kusiza ngezikhathi ezinjengalezi. Lokhu ukwelashwa ngokomzimba, noma njengoba abantu abaningi bekwazi, i-physiotherapy.
Kuyini i-Physiotherapy kalula?
Kalula nje, ukwelashwa ngokomzimba kuyindlela yokwelapha ekusiza ukuthi unyakazise umzimba wakho, njengokunyakaza umzimba wakho nokuhamba, kangcono futhi ngokunethezeka. Akufani nokukunikeza amaphilisi. Kumayelana nokubuyisela ukusebenza komzimba wakho ngokusebenzisa izivivinyo ezithile, amasu, kanye nemishini.
Lokhu kwelashwa kunikezwa umelaphi wezomzimba oqeqeshwe ngokukhethekile. Uzoqonda isimo sakho futhi adale uhlelo lokwelashwa olufanele wena.
Ukuthi udinga isikhathi esingakanani lokhu kwelashwa kuzoncika esimweni sakho noma ekulimaleni kwakho. Ezinye izinkinga ezincane zingaxazululeka emavikini ambalwa. Kodwa-ke, uma unesifo esingamahlalakhona, njenge-arthritis, ungadinga lokhu kwelashwa izinyanga noma ngisho neminyaka.
Yiziphi izimo lapho i-physiotherapy ingasisiza khona?
Ngokuvamile, udokotela uzokudlulisela ekwelashweni ngokomzimba ngemva kokuxilonga isimo noma ukulimala. Ake sibheke ezinye zezimo lapho lokhu kwelashwa kungaba wusizo kakhulu.
| Uhlobo lwesimo | Izibonelo |
|---|---|
| Ngokulimala kanye nobuhlungu | |
| Ukulimala kwezemidlalo | Isibonelo: ukukhubeka kweqakala, ukudabuka kwe-ACL |
| Ubuhlungu bomzimba | Ubuhlungu entanyeni, emhlane, emadolweni nasezinqeni |
| Izimo ezikhethekile | I-Carpal tunnel syndrome, izinyembezi ze-rotator cuff |
| Ngemva kokuhlinzwa | Isibonelo, ngemva kokuhlinzwa kokufakwa esikhundleni sedolo |
| Izinkinga zesistimu yezinzwa | Ukululama ngemva kokulimala kwesifo sohlangothi kanye nomgogodla |
| Ngezifo ezingamahlalakhona | |
| Izifo zesistimu yokuphefumula | Ukwenza ukuphefumula kube lula ezimweni ezifana ne-COPD |
| Izifo zesimiso sezinzwa | Ukukhubazeka kobuchopho, i-multiple sclerosis (MS), isifo sikaParkinson |
Yini ngempela eyenziwayo ku-physiotherapy?
Lokhu kuyahlukahluka kumuntu nomuntu, kodwa kunezindlela ezimbalwa zokwelapha ezivame ukusetshenziswa.
- Ukunwebeka: Khulula imisipha namalunga aqinile.
- Ukuqeqeshwa kwamandla: Kusiza ukuqinisa imisipha ebuthakathaka. Ngezinye izikhathi kusetshenziswa izisindo noma imishini ekhethekile.
- Ukubhucunga: Kusiza ukuphumula imisipha, kuthuthukise ukujikeleza kwegazi, futhi kunciphise ubuhlungu.
- Ukwelapha ngokushisa noma ngokubanda: Sebenzisa izinto ezifana namabhodlela amanzi ashisayo namaphakethe eqhwa ukulawula ubuhlungu nokuvuvukala.
- Ukwelashwa ngamanzi: Kusebenzisa umfutho nokushisa kwamanzi ukuze kuhlinzekwe ngokuzivocavoca okungenasisindo.
- Ukwelashwa kwe-TENS (Transcutaneous Electrical Nerve Stimulation): Indlela yokulawula imizwa ezwa ubuhlungu ngokuthumela izimpawu zikagesi ezincane kakhulu ebusweni besikhumba.
Esikhathini esiningi, lokhu kwelashwa kwenziwa ngaphandle kwesiguli, kunokuba kwenziwe esibhedlela. Lokhu kusho ukuthi ungaya emtholampilo wezokwelapha ngokomzimba noma emnyangweni wezokwelapha ngokomzimba esibhedlela bese uthola ukwelashwa bese uya ekhaya. Ngezinye izikhathi, kunezinsizakalo ezifika ekhaya lakho ukuzokunikeza ukwelashwa.
Ingabe zikhona izingozi ku-physiotherapy?
Ukwelashwa ngokomzimba kuyindlela yokwelapha ephephile kakhulu futhi esebenza kahle . Kodwa-ke, njenganoma yimuphi umsebenzi womzimba, kunengozi encane. Okusho ukuthi, uma ukuzivocavoca kwenziwa ngendlela engafanele, kungase kukhulise ukulimala okukhona.
Ngakho-ke, kubalulekile ukulalela ngokucophelela lokho okushiwo yi-physiotherapist yakho bese wenza izivivinyo njengoba zitshelwe. Ungesabi ukubuza futhi uma kukhona ongakuqondi.
Uma uzivocavoca wedwa ekhaya, qiniseka ukuthi ubuza udokotela wakho ukuthi akunike indlela efanele yokuzivocavoca.
Ingabe Ukwelashwa Ngomzimba Nokwelashwa Ngomsebenzi Kuyafana?
Abantu abaningi bayadideka phakathi kwala magama amabili. Nakuba womabili esiza ekuthuthukiseni ukunyakaza komzimba, izinhloso zawo zihlukile.
- Ukwelashwa Komzimba: Umgomo oyinhloko walokhu ukulawula izimpawu engxenyeni ethile yomzimba . Isibonelo, ukunciphisa ubuhlungu edolweni, ukuphulukisa umlenze ophukile, noma ukubuyisela ukunyakaza kwamalunga ngemva kokuhlinzwa.
- Ukwelashwa Ngomsebenzi: Umgomo oyinhloko walokhu ukusiza umuntu ukuthi enze imisebenzi yansuku zonke ngokuzimela . Lapha, "ukusebenza" akusho umsebenzi. Kungaba yimuphi umsebenzi wansuku zonke, njengokuxubha amazinyo, ukugqoka, ukupheka, noma ukuya esitolo. Isibonelo, ukwelashwa ngomsebenzi kungase kufundise umuntu onesifo samathambo ezandleni zakhe ukuthi angabamba kanjani ipeni futhi abhale ngaphandle kobuhlungu obukhulu, noma ukuthi angasebenzisa kanjani ithuluzi elikhethekile ukuze afake izinkinobho zehembe lakhe.
Kalula nje, i-Physical Therapy 'ilungisa' ingxenye yomzimba, kuyilapho i-Occupational Therapy isebenzisa leyo ngxenye 'eqinile' ukukusiza ukuthi wenze imisebenzi yansuku zonke.
Ngezinye izikhathi zombili lezi zindlela zokwelapha zingadingeka ndawonye. Udokotela wakho uzokwazisa ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-physiotherapy kuyindlela yokwelapha ebaluleke kakhulu esiza ekuphatheni ubuhlungu, ukulimala, kanye nezimo zesikhathi eside.
- Lokhu kuphephile kakhulu ngoba kwenziwa ngaphansi kokuqondiswa kochwepheshe oqeqeshiwe.
- Kuthatha isikhathi ukubona imiphumela. Ngakho-ke yiba nesineke futhi uphikelele.Ukuzibandakanya ekwelashweni kubaluleke kakhulu.
- Uma uzwa ukungakhululeki, ubuhlungu, noma uzizwa sengathi ukuvivinya umzimba kulula kakhulu/kunzima kakhulu ngesikhathi sokwelashwa, tshela uchwepheshe wakho wezokwelapha kanye nodokotela.
- Ukwelashwa Komzimba kanye Nokwelashwa Komsebenzi kuyizinhlobo ezimbili zokwelapha ezinemigomo emibili. Udokotela wakho uzonquma ukuthi iyiphi oyidingayo.
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