Ingabe nawe uhlangabezana nalezi zinhlobo zokungakhululeki ngaphambi kokuya esikhathini? (Premenstrual Syndrome - PMS) Ake sixoxe ngalokhu!

Ingabe nawe uhlangabezana nezinkinga ezahlukene zomzimba nezengqondo ezinsukwini ezimbalwa ngaphambi kokuba uqale ukuya esikhathini? Mhlawumbe uzizwa sengathi usuthi, noma uzizwa ucasukile futhi ulimele ngezinto ezincane. Abesifazane abaningi banalo lolu lwazi. Lokhu sikubiza ngokuthi yi- premenstrual syndrome (PMS). Ngakho-ke, ingabe sizoxoxa nge-PMS ngemininingwane ethe xaxa namuhla?

Iyini le PMS?

Kalula nje, i-PMS iqoqo lezimpawu zomzimba nezingokomzwelo ezenzeka esontweni noma amabili ngaphambi kokuba uqale ukuya esikhathini. Iningi labantu abaya esikhathini liba nesinye noma ngaphezulu salezi zimpawu ze-PMS. Lezi zimpawu zivame ukukwenza ucabange ukuthi, "O, isikhathi sami sesiseduze." Lezi zimpawu ze-PMS zivame ukuphela ngemva kokuqala kokuya esikhathini. Kodwa-ke, zingabuya ngalesi sikhathi phakathi nomjikelezo wakho olandelayo wokuya esikhathini.

Cabanga ngalokhu: Cishe u-50% wabesifazane abasesikhathini bathi okungenani banesibonakaliso esisodwa se-PMS. Kulaba, cishe u-20% uba nezimpawu ezinzima kangangokuthi ziphazamisa impilo yabo yansuku zonke.

Ziyini izimpawu ze-PMS?

Izimpawu ze-PMS zingaba ngokomzimba, ngokomzwelo, noma inhlanganisela yazo zombili. Futhi, nakuba abanye abantu bengase babe nalezi zimpawu kancane kakhulu, abanye bangase babe nazo kuze kube sezingeni lokungabekezeleleki. Akuwona wonke umuntu obhekana ne-PMS. Uma une-PMS, uhlobo lwalezi zimpawu lungashintsha kukho konke ukuphila kwakho.

Izimpawu zomzimba

Ake siqale sibheke izimpawu eziyinhloko zomzimba ezihambisana ne-PMS:

• Ukuzizwa ugcwele noma ukhukhumele.
• Ubuhlungu be-pelvic .
• Ukuzizwa ukhathele isikhathi eside .
• Ukwanda kwe -acne ngokuzumayo.
• Ukuzwa ubuhlungu noma ukuqina kwamabele (Ubuhlungu bebele).
• Ubuhlungu bekhanda .
• Uhudo noma ukuqunjelwa . Abanye abantu bangase babe nezigameko ezishintshashintshayo zalezi zibili.

Izimpawu zengqondo

Manje ake sibone ukuthi yiziphi izimpawu zengqondo ezihambisana ne-PMS:

• Ukuthukuthela ngaphandle kwesizathu noma ukuthethisa abanye, ukulwa (Ukucasuka).
• Ukushintshashintsha kwemizwa. Ukuzizwa ujabule ngesinye isikhathi, bese kuba nokudabuka noma ukuthukuthela ngesinye isikhathi.
• Izinguquko ekuthandweni kocansi - Abanye abantu bangase babe nesifiso esikhulu, kanti abanye bangase babe nesifiso esinciphile.
• Ukuzizwa ukhathazekile, udabukile noma ukhala .
• Inkungu yobuchopho noma inkinga yokugxilisa ingqondo. Kungase kuzwakale sengathi ikhanda lakho limbozwe inkungu.
• Ukulangazelela ukudla noma ukwanda/ukwehla kwesifiso sokudla.
• Izinkinga zokungalali noma zokulala.

Ziyini izimbangela ze-PMS?

Imbangela eqondile ye-PMS ayaziwa okwamanje , kodwa odokotela abaningi bakholelwa ukuthi izinguquko zamahomoni ezihlobene nomjikelezo wakho wokuya esikhathini wanyanga zonke yizona ezibangela kakhulu.

Ngokuvamile, phakathi nomjikelezo wakho wokuya esikhathini, ngesikhathi sokuvuthwa kwamaqanda , amazinga omzimba wakho ama-hormone i-estrogen ne-progesterone ayakhuphuka. Bese kuthi, lapho uqala ukuya esikhathini, lawa mazinga ama-hormone ehle izinsuku ezimbalwa, bese eqala ukukhuphuka futhi. Lokhu kushintshashintsha kwama-hormone kucatshangwa ukuthi kuyimbangela yezimpawu ze-PMS. Abanye abantu bazwela kakhulu kulezi zinguquko zama-hormone kunabanye. Mhlawumbe yingakho i-PMS ingathinti wonke umuntu ngendlela efanayo. Uyaqonda?

I-PMS ihlala isikhathi esingakanani ngaphambi kokuya esikhathini?

Abantu abaningi baqala ukuzwa izimpawu ze-PMS isonto noma amabili ngaphambi kokuba isikhathi sabo siqale. Kodwa lesi sikhathi asifani kuwo wonke umuntu. Abanye abantu bangase babe ne-PMS amasonto amabili ngaphambi kwesikhathi sabo, kanti abanye bangase babe nayo ezinsukwini ezimbalwa ngaphambili. Iyahlukahluka kuye ngomuntu nomuntu.

Yiziphi izici eziyingozi ze-PMS?

Uma unezinye zalezi ezilandelayo, ungase ube namathuba amancane okuba ne-PMS:

• Ukuba nomlando wokucindezeleka kwangemva kokubeletha .
• Wena noma othile emndenini wakho unesifo sokucindezeleka noma sokukhathazeka .
• Uhlushwa amazinga aphezulu okucindezeleka .

Odokotela bavame ukuxilonga i-PMS kubantu abaseminyakeni yabo yo-20 nasekuqaleni kweminyaka yabo yo-30.

Indlela yokuxilonga i-Premenstrual Syndrome?

Udokotela wakho uzoxilonga i-PMS ngokusekelwe ezimpawini ozichazayo. Uzokubuza ukuthi yiziphi izimpawu onazo, ukuthi zenzeka nini, nokuthi zithinta kanjani impilo yakho. Ukuze uxilongwe ukuthi une-PMS, izimpawu zakho kufanele zibe:

• Kwenzeka isonto ngaphambi kokuqala kokuya esikhathini.
• Ukuya esikhathini kuqala futhi kuphele ezinsukwini ezimbalwa.
• Ukuphindaphinda okungenani emijikelezweni emithathu elandelanayo yokuya esikhathini nyanga zonke .

Imibuzo udokotela angase akubuze yona

Udokotela angase akubuze imibuzo efana nale:

• Kuthatha izinsuku ezingaki ukusuka esikhathini esisodwa kuya kwesinye?
• Uzophuma igazi izinsuku ezingaki?
• Zingaki izinsuku ezithathayo ukuze uphume igazi kancane, ngokulingene, noma kakhulu?
• Ziyini izimpawu zakho?
• Izimpawu zakho ze-PMS ziqala/ziphela nini?
• Kunini lapho izimpawu zakho zizwakala zincane/zinzima khona?
• Uzizwa sengathi izimpawu zakho sezizoqala?
• Ingabe izimpawu zakho ziyaphazamisa impilo yakho yansuku zonke?

Ngaphezu kwale mibuzo, udokotela wakho angakubuza ngomlando wakho wezokwelapha kanye nanoma yimiphi imithi oyiphuzayo njengamanje ukuqinisekisa ukuthi ayikho enye imbangela yezimpawu zakho ngaphandle kwe-PMS. Njengoba ezinye izimo zisebenza emindenini, udokotela wakho angakubuza nangomlando wezokwelapha womndeni wakho. Udokotela wakho uzophinde afune nezinye izimo ezingase zibangele izimpawu zakho, njenge:

• Ukukhathazeka
• Ukucindezeleka
• Isikhathi Sokunqamuka Kokuya E ...
• Isifo sokukhathala okungapheli
• Izinkinga ze-thyroid
• I-irritable bowel syndrome (IBS)

Indlela yokuphatha izimpawu ze-PMS?

Kunezindlela eziningi zokwelapha i-PMS. Abanye abantu kufanele bazame izindlela zokwelapha eziningana ezahlukene baze bathole eyodwa ezobasiza ezimpawu zabo.

Imithi ye-PMS

Ngokuvamile, izimpawu ezincane zingalawulwa ngemithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC) . Kodwa-ke, uma unezimpawu ezinzima kakhulu, kungadingeka uthole incwadi kadokotela evela kudokotela. Ake sibheke izinketho:

• `Ama-NSAID` (`Imithi elwa nokuvuvukala engeyona eye-steroidal`): Lezi zinhlobo zemithi yobuhlungu zingasiza ekunciphiseni ubuhlungu bebele kanye nobuhlungu bokuya esikhathini uma zithathwa ekuqaleni kwezimpawu zakho. Izibonelo zifaka phakathi `Ibuprofen`, `Naproxen sodium`, `Acetaminophen`, kanye ne-`Aspirin`, ezitholakala ekhemisi lakho lendawo.
• Ukulawula ukubeletha ngama-hormone: Imithi evimbela ukuvuthwa kwamaqanda ingasiza ekunciphiseni izimpawu zomzimba ezingathandeki njengokuthamba kwamabele nobuhlungu. Kungase kudingeke uzame kancane ukuthola indlela yokulawula ukubeletha esebenza kahle kuwe. Amaphilisi okulawula ukubeletha , ama-patches , kanye nama-ring esitho sangasese sowesifazane ayatholakala.
• Imithi yokucindezeleka kanye nemithi yokuvimbela ukukhathazeka: Imithi yokucindezeleka esetshenziswa kakhulu ukwelapha izinkinga ezingokomzwelo ezihambisana ne-PMS ibizwa ngokuthi ama-SSRI (Selective serotonin reuptake inhibitors). Izibonelo zifaka phakathi i-Fluoxetine, i-Paroxetine, kanye ne-Sertraline, etholakala ngomuthi kadokotela.
• Ama-diuretics: Lena imithi esusa amanzi angaphezulu emzimbeni. Ingasiza ekunciphiseni izimpawu ezifana nokuqunjelwa kanye nobuhlungu bebele.

Izinguquko zendlela yokuphila

Kunezinguquko ezithile zendlela yokuphila ongayenza ukusiza ekunciphiseni ubuhlungu nokungakhululeki okuhambisana ne-PMS. Ake sibheke ukuthi ziyini:

• Ukuzivocavoca okuvamile: Ukuzivocavoca okulingene okungenani imizuzu engama-30 (isib. ukugijima, ukuhamba, ukubhukuda) ngosuku kunganciphisa ukucindezeleka futhi kukwenze uzizwe ujabule. Akukhona lokho kuphela, ukuzivocavoca kuhle futhi empilweni yakho iyonke.
• Yidla ukudla okunempilo okukufanele: Ukudla ukudla okuningi kokunye ukudla okuncane kungasiza ekulawuleni izimpawu ze-PMS. Nciphisa ukudla okunosawoti omningi, amafutha, noshukela cishe amasonto amabili ngaphambi kokuya esikhathini. Futhi, nciphisa iziphuzo ezine-caffeine kanye notshwala . Esikhundleni salokho, yidla izithelo eziningi, imifino, kanye nokusanhlamvu okuphelele .
• Lala ngokwanele: Ukulala okungenani amahora angu-8 ngosuku kungasiza ekunciphiseni ukucasuka nokungahlaliseki. Ukuvuka nokulala ngesikhathi esifanayo nsuku zonke kusiza iwashi langaphakathi lomzimba wakho ukuthi lisebenze kahle. Lokhu kuzonciphisa namathuba okushintshashintsha okukhulu kwemizwa usuku lonke.
• Zijwayeze ukuzivocavoca kokuphumula: Imisebenzi efana ne -yoga , ukuzindla , kanye nokuzivocavoca kokuphefumula kungasiza ekunciphiseni ukucindezeleka futhi kulwe nemizwa yokucasuka nokudabuka okuhambisana ne-PMS.
• Gwema ukubhema: Ukusebenzisa imikhiqizo kagwayi kungenza izimpawu ze-PMS zibe zimbi kakhulu.

Amavithamini, amaminerali kanye nezithako zokudla okunempilo

Amavithamini, amaminerali, kanye nezithasiselo zamakhambi azilawulwa yi-US Food and Drug Administration (FDA) njengemithi ethengiswa ngaphandle kwemithi kadokotela. Ngakho-ke kungcono ukukhuluma nodokotela ngaphambi kokuyisebenzisa. Kodwa-ke, kunobufakazi bokuthi lokhu kungasiza nge-PMS:

• I-Curcumin: Lokhu kusiza kakhulu ekushintsheni kwemizwelo nasekuqedeni ubuhlungu. (Lesi yingxenye ebalulekile ye-turmeric.)
• I-Chasteberry: Isiza ukugcwalisa isisu, ukunciphisa ubuhlungu, nokunciphisa izifiso.
• I-St. John's Wort: Lokhu kusetshenziselwa ukusiza ngokushintshashintsha kwemizwelo kanye nokukhathazeka nokucindezeleka okuvamile ngesikhathi se-PMS.
• Uwoyela we-Evening primrose: Lokhu kuyi-fatty acid ebalulekile. Kungasiza ekunciphiseni ukucindezeleka, kanye nobuhlungu bebele, ukuvuvukala, kanye nokuqunjelwa.
• I-Ginkgo biloba: Kuye kwabonakala ukuthi inciphisa ubukhulu bezimpawu ze-PMS.

I-PMS iphela nini ngokuphelele?

Uzolahlekelwa ngokuphelele umuzwa we-'PMS'.Ukunqamuka kokuya esikhathini yilapho isikhathi sakho siphela khona ngokuphelele. Okwamanje, kunezinto eziningi ongazenza ukuze uphathe izimpawu zakho ukuze zingaphazamisi impilo yakho. Landelela ukuthi uqala nini ukuzwa izimpawu zakho, nokuthi yiziphi izindlela zokwelapha ozisebenzisayo ukusiza ukuziqeda. Sebenzisa lezo zindlela zokwelapha lapho izimpawu zakho ziqala khona inyanga ngayinye.

Ingabe i-PMS ingavinjelwa?

Awukwazi ukuvimbela ngokuphelele i-Premenstrual Syndrome (PMS). Kodwa-ke, ungazilawula izimpawu zakho ngokushintsha indlela yokuphila, imithi, noma inhlanganisela yakho kokubili.

Yini okufanele ngiyilindele uma ngine-Premenstrual Syndrome?

I-PMS ivame kakhulu kangangokuthi abantu abaningi bayibheka njengenye inkinga 'yokuya esikhathini'. Kodwa ungavumeli i-PMS ngoba nje iyinto evamile iphazamise impilo yakho. Ezimweni eziningi, ungaphatha izimpawu zakho ngemithi kanye nokushintsha indlela yokuphila. Uma kungekho lutho olwenzayo olwenza umehluko omkhulu, bheka udokotela wakho mayelana nokwelashwa okungasiza.

Khumbula, i-PMS akuyona into okufanele uyibekezelele. Ungaluthola usizo ngayo.

Kufanele ngimbone nini udokotela?

Uma unenkinga yokuthola impumuzo ezimpawini zakho ze-PMS, bona udokotela. Ukuze uthole okuningi ekuvakasheni kwakho, woza ulungele ukuxoxa ngokuningiliziwe ngezimpawu zakho kanye nokuya esikhathini kwakho.

Lungela ukwabelana ngalezi zinto:

• Izimpawu zakho (kufaka phakathi ukuthi zinzima kangakanani) nokuthi zivela nini.
• Izinsuku zokuqala nokuphetha kokuya esikhathini kwakho kokugcina okubili.

Ungasebenzisa ipeni nephepha, ikhalenda, noma uhlelo lokusebenza efonini yakho ukuze uqophe lolu lwazi. Lokhu kuzokusiza wena nodokotela wakho nisikisele inkambo engcono kakhulu yesenzo.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma une-PMS, ungabuza udokotela wakho imibuzo efana nale:

• Ingabe izimpawu zami zihlobene ne-PMS kuphela, noma zingaba uphawu lwesinye isimo?
• Yiziphi izinguquko zendlela yokuphila ozincomayo ukuze zisize nge-PMS?
• Ingabe ngidinga imithi yokusiza ngezimpawu zami?
• Ingabe uncoma izithako zemithi ukuze unciphise izimpawu ze-PMS?

Uyini umehluko phakathi kwe-PMS ne-PMDD?

I-Premenstrual Dysphoric Disorder, noma i-PMDD, iwuhlobo lwe-PMS olubi kakhulu futhi olusongela impilo. Aluvamile kakhulu kune-PMS, luthinta cishe u-3% wabesifazane abaya esikhathini. Nge-PMDD, uba nezimpawu ezifanayo neze-PMS, kodwa ngamandla amakhulu. Lokhu kuyiqiniso ikakhulukazi ngesimo sakho sengqondo kanye nokusabela ngokomzwelo. Nge-PMDD, ungase ube nentukuthelo enkulu, ukucindezeleka, kanye nokukhathazeka kunange-PMS.Kunendawo eyengeziwe yokuzwa.

I-PMS iba nzima kangakanani eminyakeni emingaki?

Akukho bufakazi obuqinile bokuthi i-PMS inzima kakhulu kunoma yimuphi ubudala. Abacwaningi bakholelwa ukuthi izimpawu ze-PMS zivela ngendlela efanayo kubo bonke ubudala. Abanye abantu bathola ukuthi izimpawu zabo ze-PMS ziba zimbi kakhulu lapho befika eminyakeni yabo engama-40. Kodwa-ke, lokhu kuvame ukubangelwa izimpawu ze-perimenopause (njengokushisa okukhulu noma ukoma kwesitho sangasese sowesifazane).

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

I-Premenstrual Syndrome (PMS) ivamile, kodwa akusho ukuthi kufanele ubekezelele izimpawu ezingathandeki ezingabangelwa yiyo. Qaphela noma yiziphi izinhlungu ozizwayo ngaphambi nje kokuya esikhathini. Lezi zingaba izimpawu ze-PMS. Uma lezi zinto ziphazamisa inhlalakahle yakho, zama ukwenza izinguquko ezithile endleleni yakho yokusebenza, njengokuthatha imithi yokunciphisa izinhlungu ethengiswa ngaphandle kwemithi kadokotela. Uma lezi zinto zingasizi, bheka udokotela ukuze uthole ukwelashwa. Akudingeki uhlupheke wedwa, kukhona usizo!

I - PMS, i-PMS, i-premenstrual syndrome, ukuya esikhathini, impilo yabesifazane, ama-hormone, izimpawu