Uma othile emndenini wakho enesifo sokucindezeleka , noma ukukhathazeka , ungase uzibuze, "Hawu, ngizokuthola nalokhu?" Lokhu ukwesaba nenkinga yangempela kubantu abaningi. Ngakho-ke namuhla, ake sixoxe ngokuthi lezi zimo zengqondo zizuzwa njengefa ngempela, ukuthi uyini umthelela wezakhi zofuzo, nokuthi yini esingayenza ukunciphisa le ngozi.
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Ucwaningo luthini?
Njengoba odokotela becwaninga ngalokhu, bathole ukuthi ukucindezeleka nokukhathazeka kunezixhumanisi ezithile zofuzo. Enye yezindlela ezinhle kakhulu abakuthole ngazo lokhu ukutadisha amawele.
Cabanga nje, kunamawele amabili afanayo. Izakhi zofuzo zabo ziyafana ngo-100%. Uma sithatha olunye uhlobo lwamawele (amawele azalwa ngabazali), izakhi zofuzo zabo ziyafana ngo-50% kuphela, njengezingane zakubo ezivamile. Into eyodwa ebonwe ocwaningweni ukuthi uma elinye lamawele afanayo liba nokucindezeleka noma ukukhathazeka, elinye linamathuba amaningi okulithola, kunelinye uhlobo lwamawele. Lokhu kusibonisa ukuthi kunethonya lezakhi zofuzo kulezi zimo.
Kodwa into ebalulekile lapha ukuthi akukho gene eyodwa etholakele ebangela ukucindezeleka noma ukukhathazeka . Lokhu kusho ukuthi kunzima ukuchaza kahle ukuthi lokhu kudluliselwa kanjani ezizukulwaneni ngezizukulwane.
Kungenzeka ukuthi ukuthambekela komuntu, noma ingozi, yalezi zimo kuyanda ngenxa yokuhlanganiswa kwezakhi zofuzo ezahlukene ezivela kubazali bobabili. Kodwa odokotela abakakwazi ukusho ukuthi yiziphi izakhi zofuzo ezihlanganayo ukuze zibangele lokhu.
Futhi, into ebaluleke kakhulu okufanele uyikhumbule ukuthi asikho isifo esibangelwa izakhi zofuzo zodwa . Indawo ohlala kuyo, indlela yakho yokuphila, kanye nokuhlangenwe nakho obhekene nakho nakho kudlala indima enkulu kulokhu. Ngenxa yokuthi abantu emndenini babelana ngalezi zinto, ngezinye izikhathi kunzima ukuhlukanisa nokubona ukuthi imbangela yalesi sifo izakhi zofuzo noma lezi ezinye izinto. Ngakho kungaba inhlanganisela yengozi yezakhi zofuzo nezinye izinto empilweni.
Uma kukhona emndenini wakho onalezi zimo...
Uma othile emndenini wakho enalesi simo, ubudala buyinkomba encane yokuthi kungenzeka ukuthi kungenxa yofuzo. Isibonelo, uma umuntu eba nokucindezeleka noma ukukhathazeka ngaphambi kweminyaka engu-20 , amathuba aphezulu okuthi namanye amalungu alowo mndeni nawo azoba nalesi simo. Kalula nje, uma umuntu omncane eba nalesi simo, kulapho amathuba okuthi sidluliselwe ezizukulwaneni ngezizukulwane.
Lokhu akusho ukuthi uma umuntu eba nakho esekhulile, akulona ufuzo. Kodwa-ke, isikhathi esiningi, amacala amasha alolu hlobo ayenzeka ngemva kweminyaka engu-20, ahlobene nezehlakalo ezibuhlungu empilweni, ukucindezeleka ngokweqile, njll.
Futhi, uma ilungu lomndeni eliseduze , njengomama, ubaba, umfowethu, noma udadewethu, linalesi simo, nawe usengozini enkulu. Le ngozi iphakeme kunaleyo uma unesihlobo esikude.
Yiziphi izimpawu okufanele uziqaphele?
Kungakhathaliseki ukuthi othile emndenini unalezi zimo noma cha, kubalulekile kithi sonke ukuqaphela izimpawu zokucindezeleka nokukhathazeka ukuze sikwazi ukubona lezi zimo kusenesikhathi futhi sithole usizo.
Sonke sizizwa sidabukile futhi sesaba ngezinye izikhathi. Lokho kuyinto evamile. Kodwa uma kuba yisimo sezokwelapha, kudlulela ngalé kwalokho.
| Izimpawu Zokucindezeleka | Izimpawu Zokukhathazeka |
|---|---|
| Ukuzizwa ungenathemba ngakho konke | Ukuzizwa ukhathazekile futhi wesaba njalo |
| Ukuntuleka kwamandla | Ukuhlaselwa uvalo |
| Ukushesha ukuthukuthela, ukucasuka | Ukushaya kwenhliziyo okusheshayo, ukuphefumula okusheshayo |
| Ukulahlekelwa isithakazelo ezintweni obuzijabulela ngaphambili | Ukungalali ebusuku, ubunzima bokulala |
| Ushintsho oluzumayo esisindweni somzimba (ukwanda noma ukwehla) | Izinkinga zesistimu yokugaya ukudla njengobuhlungu besisu |
| Ubunzima bokugxila | Gwema izinto noma izindawo ezibangela ukukhathazeka |
Ukuze kutholakale ukuthi unesifo sokucindezeleka, lezi zimpawu kumele zibe khona okungenani amasonto amabili ngesikhathi . Izimpawu zokukhathazeka zingafana kakhulu.
Tshela udokotela wakho ngalokhu.
Uma othile emndenini wakho enesifo sokucindezeleka noma ukukhathazeka, kubalulekile ukutshela udokotela wakho . Njengoba nje ubungatshela udokotela wakho ngomlando womndeni wesifo sikashukela noma umfutho wegazi ophakeme. Akuyona into okufanele ube namahloni ngayo. Lolu lwazi luzosiza udokotela wakho ukuba aqonde kangcono impilo yakho.
Ayikho indlela yokuvimbela ukucindezeleka nokukhathazeka isikhathi esingu-100%. Kodwa-ke, kunezindlela eziningi onganciphisa ngazo ukucindezeleka kwakho futhi uzinakekele. Le mikhuba ilungele wonke umuntu. Ikakhulukazi uma kunomlando womndeni walolu hlobo lwento, lezi zinto zingasiza kakhulu ekuvimbeleni lesi simo ukuthi singabi sibi kakhulu.
Amathiphu awusizo okunciphisa ubungozi
Uma usengozini yalezi zimo, kunezinto ongazenza ukuze uzivikele kulezi zimo kanye nanoma yiziphi izifo ezimbi.
1. Cabanga Ngokululekwa
Ungalindi uze ube nenkinga, bonana nomeluleki omuhle kusenesikhathi. Ngemuva kwalokho ungafunda amakhono owadingayo ukuze uphathe izimo ezingabangela ukucindezeleka noma ukukhathazeka. Mtshele ngomlando womndeni wakho. Uma kudingeka, cela udokotela wakho ukuthi akuthumelele i-address enhle.
2. Nakekela ukudla kwakho okunomsoco
Ukudla okuhle nokunempilo kubalulekile emzimbeni wakho nasebuchosheni bakho. Qiniseka ukuthi uthola okwanele kwalezi zakhamzimba:
- Ama-acid anamafutha e -Omega-3: Atholakala ezinhlanzini ezifana ne-salmon, i-tuna, i-mackerel, i-herring , imbewu ye-flax, kanye nembewu yethanga, lawa abalulekile ekusebenzeni kahle kobuchopho.
- Amavithamini e-B: Ukucindezeleka kuvamile kubantu abaswele amavithamini e-B. Ukudla okufana nemifino eluhlaza, ubhontshisi, udali, okusanhlamvu okuphelele, amantongomane, izithelo, inyama namaqanda kuqukethe amavithamini e-B.
- I-Vitamin D:Kukhona ukuxhumana phakathi kwamazinga aphansi e-vitamin D nokucindezeleka. Umzimba ungakha i-vitamin D ngokuziveza elangeni ekuseni.
3. Nciphisa ushukela ongadingekile
Ukudla okuqukethe ushukela ngokwemvelo, njengezithelo, kungasiza ekugcineni amazinga amandla omzimba wakho. Kodwa zama ukunciphisa ukudla neziphuzo zakho ngoshukela owengeziwe.
4. Yenza ukuzivocavoca kube umkhuba.
Ucwaningo lukhombisile ukuthi ukuzivocavoca kungasiza ekucindezelekeni okuncane kuya kokuphakathi. Kuyindlela enhle futhi yokunciphisa ukucindezeleka, ukukhulisa imizwa namandla, nokugcina impilo yomzimba. Hamba, gijima, noma wenze noma yikuphi ukuzivocavoca okujabulelayo okungenani imizuzu engama-30 ngosuku.
5. Lala ngokwanele
Ukukhathazeka nokucindezeleka kungenza kube nzima ukulala kahle ebusuku. Umuntu omdala udinga isilinganiso samahora angu-7-8 okulala kahle ubusuku ngabunye .
6. Nciphisa utshwala kanye ne-caffeine
Ukunciphisa ukuphuza utshwala kanye ne-caffeine eningi (itiye, ikhofi) kungasiza ekuvimbeleni ukuhlaselwa uvalo.
7. Gcina ubudlelwano obuhle
Abantu empilweni yakho, abangani nomndeni wakho, banethonya elikhulu endleleni ozizwa ngayo. Beka phambili ubudlelwano obuhle obukukhuthazayo nobukusekelayo.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba kunethonya lofuzo ekucindezelekeni nasekukhathazekeni, kuyisici esiyingozi nje kuphela. Akukho siqinisekiso sokuthi uzokuthola lokhu ngoba nje othile emndenini wakho enakho.
- Indlela yakho yokuphila, indawo ohlala kuyo, kanye nokuhlangenwe nakho kwakho nakho kunomthelela omkhulu kulokhu.
- Qaphela izimpawu. Uma wena noma othile omaziyo enalezi zimpawu, funa usizo ngokushesha.
- Khuluma nodokotela wakho ngokukhululekile ngomlando wempilo yengqondo yomndeni wakho.
- Ungavikela impilo yakho yengqondo ngokulondoloza ukudla okuhle, ukuzivocavoca umzimba, ukulala ngokwanele kanye nobudlelwano obuhle.
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