Umuzwa ongavamile ngemva kokuxhuzula... Lesi yisimo sokucabanga! Sizoxoxa?

Ingabe wena noma othile omaziyo wake waba nokuxhuzula, wabe esezizwa ekhathele kakhulu, enesiyezi, futhi mhlawumbe enamahloni okwesikhashana? Kufana nokubuya ohambweni olude, akunjalo? Lesi simo esikhethekile esizokhuluma ngaso senzeka lapho ukuxhuzula sekuphelile futhi usazizwa njengawe futhi.

Kwenzekani ngemva kokuxhuzula? (Siyini isimo sokuxhuzula?)

Kalula nje, isimo sokuhlala umatasa yisimo sesikhashana lapho ubuchopho bakho 'bungasebenzi' isikhashana ngemva kokuquleka. Lokhu kungathinta ukuziphatha kwakho, ukucabanga, imizwa, kanye nekhono lakho lokusebenza ngendlela evamile. Cabanga ngakho njengomsubathi osanda kuqeda umjaho we-marathon. Ngemva komjaho, umzimba wakhe ubuhlungu futhi uzizwa ekhathele kakhulu, akunjalo? Ngemva komjaho, uyelula, aphuze amanzi, futhi aphumule isikhashana. Lokhu kubizwa ngokuthi isimo sokuhlala umatasa, okuyisikhathi 'sokupholisa'.

Kungani lokhu kwenzeka? Yini engalungile ngobuchopho bami?

Manje, kwenzekani uma unesifo sokuwa? Ama-neurons asebuchosheni bakho ngokuzumayo akhiqiza umsebenzi omkhulu kagesi . Kufana nokuthi usebenza kanzima ngesikhathi esisodwa. Ngakho-ke, lapho isifo sokuwa sesiphelile, lawa ma-neurons akhathele kancane, futhi azama ukubuyela esimweni esijwayelekile. Ngesikhathi ubuchopho bakho bululama, ungase uzizwe udidekile, uphethwe yikhanda, noma ulahlekelwe yinkumbulo yakho. Kungase kudingeke uhlale embhedeni usuku lonke, ugweme imisebenzi ekhathaza kakhulu ubuchopho bakho, noma umsebenzi womzimba.

Sivame kangakanani lesi simo?

Iningi labantu abanesifo sokuwa babhekana nezimpawu ezithile kulesi simo sokuwa. Kodwa khumbula, lesi yisimo sesikhashana .

Yiziphi izimpawu zalokhu kuziphatha 'okungavamile' okuza ngemva kokuxhuzula?

Izimpawu ezivame kakhulu zesimo sokuzwa ubuhlungu ngemuva kokuquleka yilezi:

• Ikhanda elibuhlungu kakhulu, njengekhanda elibuhlungu noma i-migraine .
• Ukudideka: Ungase uzizwe sengathi usezweni lamaphupho. Ungase ungakwazi ukukhumbula ukuthi ukuphi noma ukuthi kwenzekeni.
• Ukukhathala noma ukukhathala: Ungase uzizwe sengathi awunawo amandla.
• Ukulahlekelwa yinkumbulo: Akukhona nje kuphela ukuthi ungalahlekelwa yinkumbulo yalokho okwenzekile ngesikhathi sokuxhuzula, kodwa futhi ungalahlekelwa yinkumbulo yalokho okwenzekile maduze nje.
• Ukucindezeleka kanye/noma Ukukhathazeka: Ungase uzizwe udangele futhi wesaba.
• Ubuhlungu noma ubuthakathaka bemisipha: Njengangemva kokuzilolonga okunzima.
• Izinguquko esimweni sengqondo noma emizweni: Imizwa efana nokucasuka, amahloni, nokuzisola ingase ivele.
• Ubunzima bokukhuluma:Ungase uzizwe sengathi amazwi akho ayaxaka futhi unenkinga yokusho lokho ofuna ukukusho.

Manje, lezi zimpawu zingahluka kumuntu nomuntu. Futhi, uhlobo lwalezi zimpawu lungahluka kuye ngokuthi umsebenzi kagesi ongavamile wenzeke kuphi ebuchosheni ngesikhathi sokuxhuzula, nokuthi ukuxhuzula kuthathe isikhathi esingakanani.

Ingabe ngezinye izikhathi kungaba nezimpawu ezinzima kakhulu?

Yebo, ezinye izithuthwane ezinzima zingalandelwa yizimpawu ezinzima kakhulu. Isibonelo:

• Ukulahlekelwa ukwazi noma i-coma .
• Ukusangana: Ungase uziphathe ngendlela edidekile nethukuthele, ungenalo ulwazi ngemvelo.
• Ukubona izinto ezingekho: Ungase uzizwe sengathi ubona noma uzwa izinto ezingekho ngempela.
• I-Psychosis: Ungase uhluke ngokuphelele eqinisweni bese uqala ukucabanga nokuziphatha ngendlela exakile.

Ngaphezu kwalokhu, ezinye izimpawu zingabonakala:

• Ukushaya kwenhliziyo okungavamile.
• Ukukhwehlela.
• Izinga lokushisa lomzimba.
• Umfutho wegazi ophansi noma ophezulu.
• Ukungakwazi ukulawula ukuchama noma ukuphuma kwendle.
• Isicanucanu.

Okubalulekile: Uma unesifo sokuwa njalo, futhi kulesi simo sokuwa uhlangabezana nanoma yini ehlukile noma enzima kakhulu kunezimpawu zakho ezivamile, kufanele nakanjani wazise udokotela wakho.

Yiziphi ezinye izinkinga ezingaba khona ngenxa yalesi simo sokugula?

Ukuquleka kungaba nomthelela omkhulu empilweni yethu yengqondo. Cabanga nje, ungase uzizwe ukhathazekile futhi ukhathazekile ngokuba nokuquleka okunye. Uma uquleka eqenjini, ungase uzizwe unamahloni futhi unamahloni ngokuthi abanye bayakubuka, futhi ungase uzame ukuzihlukanisa nabanye. Le micabango nemizwa kungaba nzima kakhulu ukubhekana nayo ngesikhathi sokuquleka. Ungase uzizwe sengathi usabhekene nezimpawu zokucindezeleka nokukhathazeka ngisho nangemva kokuba usululame ngokugcwele.

Ngakho-ke, kubaluleke kakhulu ukufuna usizo lochwepheshe bezempilo yengqondo ukuze uphathe umthelela wokuxhuzula empilweni yakho yengqondo kanye nasemizweni yakho.

Uma ngezinye izikhathi, uzizwa sengathi ufuna ukuzibulala , okusho ukuthi unemicabango efana nokuthi 'Angisakwazi ukubekezelela lokhu, ngifisa sengathi ngabe sengifile', ngicela ungahlupheki wedwa. Uma udinga umuntu ongakhuluma naye, shayela inhlangano efana neSri Lanka Friends (0112692909). Khumbula ukuthi kukhona umuntu ozokusiza.

Uyibona kanjani le nkinga yokungaqondi kahle?

Ngokuvamile, ikakhulukazi uma uke waba nokuquleka ngaphambilini, odokotela abakwenzi ukuxilongwa okusemthethweni kwalesi simo sokuquleka. Uzokwazi kuphela ukuthi usesimeni sokuquleka ngokusekelwe ezimpawini ozizwayo.

Kodwa, ngezinye izikhathi, uma unesifo sokuwa okokuqala futhi selashwa esikhungweni sezokwelapha, ukuba nalezi zimpawu zesimo sokukhubazeka kungasiza udokotela ukuthi acabange, "O, lokhu kungaba isifo sokuwa." Kuleso simo, udokotela angase futhi acele ukuhlolwa ukuze akuqinisekise. Isibonelo:

• Ukuhlolwa kwegazi
• Ukuhlolwa kwe-EEG (i-Electroencephalogram) . Lokhu kulinganisa umsebenzi kagesi wobuchopho.
• Isikeni se -MRI (Magnetic Resonance Imaging) .
• Isikeni se -PET (Positron Emission Tomography) .
• Ukubhoboza i-Lumbar: Lokhu akwenziwa njalo, ukuze kubonakale ukuthi zikhona yini ezinye izizathu.

Lesi simo selashwa kanjani?

Akukho ukwelashwa okuqondile kwalesi simo sobuhlungu. Esikhathini esiningi, okudingekayo nje ukunakekelwa okusekelayo . Lokhu kusho ukuqinisekiswa ukuthi uphephile, uthola ukuphumula okwanele, futhi uphuze imithi yokunciphisa izinhlungu uma uphethwe yikhanda (njengoba kuqondiswe udokotela wakho).

Lezi zimpawu zivame ukuphela zodwa zingakapheli usuku lokuxhuzula. Kodwa-ke, kubalulekile ukutshela udokotela wakho ukuthi uke waba nokuxhuzula ukuze abone ukuthi ukwelashwa kwakho kudinga ukushintshwa yini.

Kwezinye izimo, kuye ngokuthi ukuquleka kwenzeka kangaki kanye nobunzima bezimpawu zesimo sokuquleka, udokotela wakho angase akunike nemithi yokuvimbela ukuquleka , ama-triptan e-migraine, noma imithi ye-psychotropic efana nemithi yokucindezeleka .

Uma ubonisa izimpawu ezifana nokuphazamiseka kwengqondo okukhulunywe ngakho ekuqaleni, udokotela angakunikeza imithi yokudambisa ukucindezeleka futhi akunikeze ukunakekelwa okusekelayo okudingekayo endaweni yokwelapha.

Lesi simo sokungaphenduli kahle singahlala isikhathi esingakanani?

Lesi simo sokuhlushwa yisifo singahlala kusukela emizuzwini embalwa kuya ezinsukwini ezimbalwa. Ngokuvamile sihlala cishe imizuzu emihlanu kuya kwengamashumi amathathu . Lesi sikhathi singahluka kusukela ekuhlushweni okukodwa kuya kwesinye, ngisho nakumuntu oyedwa kuya komunye. Uma lesi sigaba sesiphelile, kufanele uqale ukuzizwa sengathi ungubani futhi. Kodwa-ke, uma izimpawu zihlala isikhathi esingaphezu kwamahora angama-24, bona udokotela.

Ingabe lesi simo sokuhlushwa yisifo sifika ngemva kokuquleka ngakunye?

Cha. Akuwona wonke umuntu onesifo sokuwa obhekana nalesi simo sokuwa. Ukuwa ngakunye kuhlukile, futhi kunjalo nangendlela okukuthinta ngayo.

Kufanele ngimbone nini udokotela?

Uma unezimpawu zesimo sokuhlushwa yisifo sokuwa isikhathi esingaphezu kosuku ngemuva kokuwa, bona udokotela wakho.

Futhi, shayela izinsizakalo eziphuthumayo ezimweni ezinjengalezi:

• KuweUma unesifo sokuwa okokuqala empilweni yakho.
• Uma unesifo sokuwa njalo, futhi izimpawu ozibonayo kulokhu zihlukile kulezo ozijwayele, noma uma zinzima kakhulu.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Kungumqondo omuhle ukubuza imibuzo efana nale uma ubona udokotela wakho:

• 'Dokotela, yini engingayenza ekhaya ukuze ngiphathe izimpawu zalesi simo sokugula?'
• 'Ngingasebenzisa yini imithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela ngokuphephile?'
• 'Singakhuluma ngemithi yokuvimbela ukuquleka esikhathini esizayo?'
• 'Kufanele ngenzenjani uma izimpawu zihlala isikhathi esingaphezu kosuku?'
• 'Ingabe kuphephile ukubuyela emsebenzini noma esikoleni ngemva kokuxhuzula?'
• 'Ngizophinde ngimbone nini udokotela? Ngingashayela nini ihhovisi?'

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuwa kuyinto ecindezela kakhulu imizimba yethu. Ngakho-ke, kuvamile ukuzizwa ubuthakathaka kancane futhi ungakhululekile ngemva kwalokho. Ungase ungathandi ukuya emsebenzini, esikoleni, ukuphendula ucingo, noma ngisho nokuvuka embhedeni uze uzizwe ungcono. Kodwa, izindaba ezinhle ukuthi, uvame ukuqala ukuzizwa unjengawe futhi phakathi nosuku.

Kodwa-ke, uma unezimpawu zesimo sokuquleka isikhathi esingaphezu kwamahora angama-24, noma uma uzizwa uhlukile kunezimpawu zakho ezivamile, qiniseka ukuthi wazisa udokotela wakho. Angakusiza ukuthi uphathe ukuquleka futhi ubuyele emisebenzini yakho evamile ngokushesha okukhulu.

Ukuquleka , isimo sokuhlushwa yisifo sohlangothi, isifo sokuwa, ngemva kokuquleka, izifo zobuchopho, izifo zemizwa, izimpawu