Owesifazane (oneminyaka engu-26) oze emtholampilo wami ngoLwesine olwedlule ungumabhalane ebhange elizimele. Wayebambe ibunzi lakhe ngokuqinile njengoba engena egumbini lekliniki.
"Dkt. Priya, ngiphathwa yikhanda elibuhlungu elingabekezeleleki okungenani kanye ngesonto. Akuyona nje ikhanda elibuhlungu elivamile, lizwakala njengobuhlungu obuhlabayo ohlangothini olulodwa lwekhanda lami. Ngaleso sikhathi, angikwazi ukubekezelela noma yikuphi ukukhanya noma umsindo. Kuphela ngemva kokuba nginesicanucanu nokuhlanza lapho ngithola khona impumuzo. Ngiyawukhumbula wonke umsebenzi wami," kusho uKavindi echaza usizi lwakhe.
Ngihlole isimo sikaKavindi futhi ngachaza: "Kavindi, lokhu okuchazayo yi -migraine . Lokhu akulona ikhanda elivamile, kodwa yisifo esingamahlalakhona sezinzwa esibangelwa izinguquko emsebenzini wamakhemikhali kanye nemizwa ebuchosheni. Ngesikhathi sokuhlaselwa yi-migraine , kuba ne-prodrome , i-aura , ebangela izinguquko zokubona, kanye ne-post-drome, okuyikhanda elibuhlungu kakhulu kanye nokukhathala okuncane. Singahlola ngokunembile ukuthi i-migraine yakho iphazamisa kangakanani impilo yakho yansuku zonke sisebenzisa i-MIDAS (Migraine Disability Assessment) calculator ngezansi."
🧠 Ake sibone ukuthi i-migraine inzima kangakanani? (MIDAS)
🚨 Amafulegi Abomvu adinga ukunakekelwa kwezokwelapha okusheshayo
Akuzona zonke izinhlungu zekhanda ezibangelwa yi-migraine. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo eziyingozi, kufanele ufune usizo lwezokwelapha ngokushesha:
- Ikhanda Elibuhlungu Elikhala Ngokuduma - Lokhu kungase kube ukopha ngaphakathi ebuchosheni.
- Umkhuhlane omkhulu ohambisana nekhanda elibuhlungu, ukungakwazi ukugoba intamo (ukuqina kwentamo) noma ukulahlekelwa ukwazi (kungaba yizimpawu ze-meningitis).
- Ukuqala okusha kwekhanda elibuhlungu kakhulu kumuntu oneminyaka engaphezu kwengu-50 ubudala.
- Ikhanda elibuhlungu elihambisana nokungazweli, ukugoba kobuso, ukungazweli, ukukhuluma okungacacile, noma ukubona kabili (kungaba izimpawu zesifo sohlangothi).
Izigaba eziyinhloko ze-migraine kanye nezimpawu zazo
Ukuhlaselwa yi-migraine ngokuvamile kungathatha amahora ama-4 kuya emahoreni angama-72 (izinsuku ezi-3). Kuqukethe izigaba ezine eziyinhloko:
1. I-Prodrome: Kwenzeka ngosuku noma amahora ambalwa ngaphambi kwekhanda elibuhlungu. Izimpawu zifaka phakathi ukuchama njalo, ukuqunjelwa, ukuqina kwentamo, ukushintsha kwesifiso sokudla, kanye nokucindezeleka kwengqondo.
2. Isigaba se-Aura:Kwenzeka kwesiguli esisodwa kwabathathu kuphela, kuthatha imizuzu emi-5 kuya kwengama-60 futhi kubonakala ngokubona izibani ezinemibala phambi kwamehlo, amaphethini ajikelezayo, ukungazweli ezandleni nasezinyaweni, kanye nobunzima bokukhuluma.
3. Isigaba Sekhanda Elibuhlungu: Ubuhlungu obukhulu obuhlabayo ohlangothini olulodwa lwekhanda. Ngaphezu kwalokho, isicanucanu, ukuhlanza, kanye nokuzwela ukukhanya (i-photophobia) kanye nomsindo (i-phonophobia) kwenzeka.
4. Ngemva kokubeletha: Ukukhathala okukhulu kanye nobunzima ekhanda okwenzeka ngemva kokuba ikhanda seliphelile.
Izinto eziyinhloko ezibangela ukuhlaselwa yikhanda elibuhlungu (Izimbangela)
- Izinguquko zama-hormone: Ukushintshashintsha kwama-hormone e-estrogen ngesikhathi somjikelezo wokuya esikhathini kwabesifazane, ukukhulelwa, kanye nokunqamuka kokuya esikhathini.
- Ukucindezeleka: Ukucindezeleka okukhulu emsebenzini noma empilweni yomndeni.
- Ukudla neziphuzo: Ushizi, amaswidi, utshwala obufana newayini elibomvu, ukusetshenziswa ngokweqile kwe-caffeine, kanye nokudla okucutshungulwe okuqukethe i-MSG.
- Izinguquko zokulala: Ukungalali ngokwanele noma ukulala ngokweqile.
- Izici zemvelo: Ukukhanya kwelanga okunamandla, amakha anamandla, intuthu kagwayi, noma umsindo omkhulu.
Ukuqhathanisa imithi ye-migraine
| Uhlobo lwesidakamizwa | Ukusetshenziswa | Izibonelo zemithi emikhulu | Izinto okufanele uzicabangele |
|---|---|---|---|
| Izinhlungu ezivamile | Ukuhlaselwa yikhanda elibuhlungu kancane kuya kweliphakathi. | I-Paracetamol, i-Ibuprofen. | Ukusetshenziswa njalo kwemithi kungabangela ikhanda elibuhlungu ngenxa yokusebenzisa imithi ngokweqile . |
| Ama-Triptan | Ukwelapha ukuhlaselwa yikhanda eliphakathi kuya kwelikhulu. | I-Sumatriptan, i-Rizatriptan. | Kufanele ithathwe ngokushesha nje lapho ikhanda liqala. Ayifanele iziguli zenhliziyo. |
| Imithi yokulwa nesicanucanu | Ukulawula ukuhlanza okwenzeka ngenxa yekhanda elibuhlungu. | I-Metoclopramide. | Ama-painkiller kufanele athathwe kuphela ngeseluleko sikadokotela. |
| Izindlela zokuvimbela | Iziguli eziba nekhanda elibuhlungu izikhathi ezingaphezu kwezine ngenyanga. | Ama-beta-blockers, i-amitriptyline. | Kufanele isetshenziswe nsuku zonke isikhathi eside ngokweseluleko sikadokotela. |
Imikhuba Enempilo Ye-SEEDS Yokulawula Ikhanda Elibuhlungu
Indlela yokuphila ye -SEEDS enconyelwa odokotela ukunciphisa ukuvama kwe-migraines yile elandelayo:
- S - Ukulala: Yenza umkhuba wokulala nokuvuka ngesikhathi esifanayo nsuku zonke.
- E - Ukuzivocavoca: Yenza ukuzivocavoca okuncane (ukuhamba, ukubhukuda) imizuzu engama-30 izinsuku ezi-3-4 ngesonto.
- E - Yidla: Ungalokothi weqe ukudla bese udla ukudla okunempilo nokulinganiselayo ngesikhathi esifanele. Phuza amanzi amaningi.
- D - Idayari: Thola izimbangela ngokurekhoda izinsuku, izikhathi, kanye nokudla okudlile ngaphambi kokuba uphathwe yikhanda elibuhlungu.
- S - Ukulawula Ukucindezeleka: Nciphisa ukucindezeleka ngokwenza i-yoga, ukuzindla, noma ukulalela umculo.
❓ Eminye imibuzo ongase ube nayo (Imibuzo Ebuzwa Njalo)
Kungani kuyingozi ukuphuza iPanadol noma eminye imithi yokwelapha izinhlungu njalo uma uphathwa yikhanda elibuhlungu ?
Ukusebenzisa Imithi Kakhulu Ikhanda elibuhlungu livela uma uthatha imithi efana ne-paracetamol, i-ibuprofen, noma i-triptan izinsuku ezingaphezu kweziyi-10-15 ngenyanga. Kulesi simo, ikhanda elibuhlungu liqala ukubuya ngenxa yesidakamizwa sokuqeda izinhlungu uqobo.
Ingabe i-migraine iyisifo esingelapheka ngokuphelele? ▼
Nakuba i-migraine ingelapheki ngokuphelele, ngeseluleko esifanele sezokwelapha, izinguquko zendlela yokuphila, kanye nemithi yokuvimbela, ingalawulwa ngempumelelo ezimweni ezingaphezu kuka-90% futhi impilo yansuku zonke ingagcinwa njengenjwayelo.
Uyini umehluko phakathi kwekhanda elibuhlungu kanye nekhanda elibuhlungu lokucindezeleka? ▼
Ikhanda elibuhlungu elivamile lokucindezeleka lizwakala sengathi ibhande liboshwe ekhanda, futhi akukho ukuhlanza noma ukuzwela ukukhanya/umsindo. I-migraine ibonakala ngobuhlungu obuhlabayo obubukhali ohlangothini olulodwa lwekhanda, kanye nokuhlanza kanye nokuzwela ukukhanya/umsindo.
Ingabe izingane ezincane zingaba nesifo sokuqaqamba kwamalunga ?
Yebo, izingane ezincane zingaba ne-migraines nazo. I-migraines ezinganeni ivame ukuba nobuhlungu besisu, isicanucanu, noma isiyezi, futhi ingane ingazama ukugwema ukukhanya okukhulu nomsindo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho