Ingabe isikhathi sakho sokuya esikhathini sesidlulile? Ingabe umzimba wakho uzizwa ungajwayelekile futhi ukhathele? Ingabe umbuzo othi "Ingabe ngizoba nomntwana?" usengqondweni yakho? Uma kunjalo, lesi sihloko sizoba sibaluleke kakhulu kuwe. Ngokuvamile, lapho kufika umbuzo onjalo engqondweni, siyakhathazeka kancane, bese kufika into eyodwa engqondweni ngemva kwenye. Kuyinto evamile kakhulu. Namuhla, ake sixoxe ngezibonakaliso umzimba wethu osinikeza zona ezigabeni zokuqala zokukhulelwa, okungukuthi, izimpawu.
Yiziphi izimpawu ezivame kakhulu abantu abaningi ababhekana nazo?
Into yokuqala okufanele uyikhumbule ukuthi umzimba womuntu wonke uhlukile. Ngakho-ke, lokho umuntu akuzwayo ngesikhathi sokukhulelwa kungase kungafani nomunye. Akudingeki ube nezimpawu ezifanayo nezomngane wakho. Ngakho-ke, ungaqhathanisi okuhlangenwe nakho kwakho nokwabanye.
Kulungile, ake sibone ukuthi yiziphi izici ezivamile abantu abaningi abaziqaphelayo kuqala.
- Ukungayi esikhathini: Lesi yisibonakaliso esivame kakhulu nesisobala. Ngemva kokukhulelwa, ukusebenza kwamahomoni emzimbeni wakho kuyashintsha, okubangela ukukhishwa kwamaqanda kanye nolwelwesi lwesibeletho sakho kuyeke ukuphuma. Kalula nje, umjikelezo wakho wokuya esikhathini wanyanga zonke uyama okwesikhashana. Uzophinde uye esikhathini ngemva kokuthola umntwana. Kodwa-ke, akuwona wonke ukungabi nesikhathi ngenxa yokukhulelwa. Ukucindezeleka ngokweqile, ukuvivinya umzimba ngokweqile, ukudla okunempilo, kanye nokunye ukungalingani kwamahomoni nakho kungabangela ukuya esikhathini okungajwayelekile.
- Ukuchama njalo: Ungase uzizwe lokhu ngisho nangaphambi kokuba isikhathi sakho sokuya esikhathini sifike sekwephuzile. Ingabe uzizwa sengathi udinga ukuya endlini yokugezela kaningi kunangaphambili? Lokhu kungenxa yokuthi umthamo wegazi lakho uyanda ngesikhathi sokukhulelwa. Izinso zakho bese kudingeka zihlunge igazi eliningi futhi zisuse imfucuza engadingekile. Le mfucuza ikhishwa njengomchamo. Ngakho-ke, uma kunegazi eliningi emzimbeni, inani kanye nokuvama kokuchama kuyanda.
- Ukukhathala: Ezigabeni zokuqala, abantu abaningi bazizwa belele futhi bekhathele usuku lonke. Isizathu esiyinhloko salokhu amazinga aphezulu e-hormone progesterone emzimbeni. Lokhu kukhathala kuvame ukuncipha kancane phakathi nekota yesibili yokukhulelwa. Kodwa-ke, abantu abaningi baqala ukuzwa lokhu kukhathala futhi kukota yokugcina.
- Ukugula Kwasekuseni: Naphezu kwegama, lesi sicanucanu nokuhlanza kungenzeka nganoma yisiphi isikhathi sosuku, ekuseni, ntambama, noma ebusuku. Abanye abantu bangaqala ukuzizwa benesicanucanu emavikini amabili ngemva kokukhulelwa. Akuwona wonke umuntu ohlanzayo. Abanye abantu bazizwa benesicanucanu. Cishe ingxenye yabo bonke abesifazane abakhulelwe bayahlanza. Lokhu ngokuvamile akukho okufanele kukhathazeke ngakho. Kodwa-ke, uma uhlanza kakhulu ngaphandle kokudla noma ukuphuza, ungase uphelelwe amanzi emzimbeni. Lesi simo sibizwa ngokuthi i-hyperemesis gravidarum.Uma uhlanza kakhulu futhi uphelelwa amanzi emzimbeni, qiniseka ukuthi ubona udokotela wakho ngokushesha.
- Ubuhlungu bebele nokuvuvukala: Phakathi nalesi sikhathi, amabele akho angase abe mnene uma uwathinta. Kufana nobuhlungu obuzwayo ngaphambi kokuya esikhathini, kodwa bube bukhulu kakhulu. Indawo emnyama ezungeze ingono yakho (i-areola) nayo ingase ibe mnyama futhi ibe nkulu. Lobuhlungu bungokwesikhashana. Buzophela njengoba umzimba wakho ujwayela amazinga aphezulu ama-hormone. Amabele akho angase azizwe emakhulu futhi i-bra yakho ingase izwakale iqinile.
Into ebaluleke kakhulu ukuthi okuwukuphela kwendlela yokuqiniseka ngokuphelele ukuthi ukhulelwe noma cha, ukwenza ukuhlolwa kokukhulelwa noma ukucela udokotela wakho ukuthi akwenzele i-ultrasound scan.
Ezinye izimpawu ezingekho kuwo wonke umuntu, kodwa zikhona kwezinye
Ngaphezu kwezimpawu ezivamile esisanda kuxoxa ngazo, kunezinye izimpawu ezimbalwa. Kodwa abantu abaningi abaziboni. Khumbula, ungase ungabi nazo noma yiziphi zalezi, noma ungase ube nazo zonke. Kuyahlukahluka kuye ngomuntu nomuntu.
Ukuze kube lula ukuqonda, ake sibheke lezi zici kuthebula.
| Isibonakaliso | Kalula nje... (Incazelo) |
|---|---|
| Ukubona amabala | Uma iqanda elivundisiwe lifakwa odongeni lwesibeletho (ukufakelwa), ungase uzwe amaconsi ambalwa egazi noma ukuphuma kwegazi okunsundu. Lokhu kubizwa ngokuthi ukuphuma kwegazi kokufakelwa . Lokhu kungenzeka cishe ngesikhathi isikhathi sakho sokuya esikhathini ngokuvamile sifika ngaso, ngakho abanye abantu bacabanga ukuthi isikhathi sabo sokuya esikhathini sesime isikhashana. |
| Isifiso sokudla kanye nokulangazelela ukudla okuthile | Kungenzeka ukuthi uzizwa unengwa ukubona ikhari owawuyithanda, noma ukuthi ngokuzumayo ufisa izinto ezifana nama-pickle nokudla okumuncu. Abanye abantu bazizwa belambile ngaso sonke isikhathi. |
| Ukuzwa ukunambitheka kwensimbi emlonyeni | Ungase uzwe ukunambitheka kwensimbi, njengokungathi unezinhlamvu zemali emlonyeni wakho. Lokhu kungenzeka uma udla ukudla okuthile noma uhleli nje unganyakazi. |
| Ikhanda elibuhlungu kanye nesiyezi | Izinguquko zama-hormone kanye nokwanda komthamo wegazi emzimbeni kungabangela ikhanda elibuhlungu kanye nesiyezi, njengokungathi amehlo akho aphenduka aluhlaza okwesibhakabhaka. |
| Ukuqaqamba | Ubuhlungu obuncane, njengasesikhathini sokuya esikhathini, bungase buphele izinsuku ezimbalwa. Kodwa uma lobu buhlungu bukhulu kakhulu, ikakhulukazi ohlangothini olulodwa lomzimba, bona udokotela ngokushesha. Kungaba uphawu lwenkinga efana nokukhulelwa okuphuma ectopic. |
| Ukushintshashintsha kwemizwa | Kuvamile ukuzizwa uthukuthele ngokuzumayo, uzizwe udabuke ngezinto ezincane, bese ushintsha usuka enjabulweni uye ekudabukeni ngokuzumayo ngenxa yemiphumela yama-hormone. Kodwa uma ubhekene nokukhathazeka okukhulu, ukucindezeleka, noma imicabango yokuzilimaza, sicela ukhulume nodokotela wakho. |
| Ukuminyana kwekhala | Abanye abantu bangase babe nekhala elicijile ngenxa yokwanda kwama-hormone kanye nomthamo wegazi. Ingaphakathi lekhala lingase lome futhi liphume igazi kalula. |
| Ukuqunjelwa | Nakuba kungathatha izinyanga ukuthi isisu somntwana sibe sikhulu ngokuphawulekayo, ama-hormone angakwenza uzizwe usuthi futhi ukhiphe igesi eningi ezigabeni zokuqala. |
Eminye imibuzo embalwa engqondweni yakho...
Lezi zimpawu ziqala ngokushesha kangakanani?
Kuhlukahluka kakhulu. Abanye abantu baqala ukuzwa izinguquko emizimbeni yabo zingakapheli izinsuku ezimbalwa bekhulelwe. Abanye abazizwa izimpawu amasonto amaningi ngemva kokuhlolwa kokukhulelwa okuqinisekisiwe.
Ingabe lezi zimpawu zingaba khona ngaphambi kokuba uphuthelwe ukuya esikhathini?
Yebo, kungenzeka. Kuthiwa abanye besifazane baqala ukuzwa lezi zimpawu zingakapheli isonto lokukhulelwa, okusho ukuthi cishe isonto ngaphambi kokuba isikhathi sabo sokuya esikhathini sifike.
Kungenzeka yini ukuthi ungakhulelwa yize unalezi zimpawu?
Yebo, impela. Izimpawu zokuqala zokukhulelwa zivame ukufana kakhulu nezimpawu ezifika ngaphambi komjikelezo wakho ojwayelekile wokuya esikhathini (izimpawu zangaphambi kokuya esikhathini - i-PMS). Ngakho-ke kulula ukudida lokhu kokubili. Futhi, njengoba sixoxile ngaphambili, ukucindezeleka, ukwehla/ukwanda kwesisindo, nezinye izici nakho kungabangela ukuba isikhathi sakho sokuya esikhathini sephuze.
Wazi kanjani ukuthi kufanele ubonane nodokotela nini?
Kulungile, njengoba usunesinye noma ngaphezulu salezi zimpawu, yini okufanele uyenze ngokulandelayo?
Indlela elula nenembile kakhulu yokuhlola ukuhlolwa kokukhulelwa. Ungathenga ikhithi yokuhlola ekhemisi noma esitolo esikhulu. Lokhu kusebenza ngokuhlola izinga lehomoni ebizwa ngokuthi i-Human Chorionic Gonadotrophin (hCG) emchameni wakho.
Ungathatha lesi sivivinyo ngokushesha nje ngemva kosuku olulodwa ukuqeda ukuya esikhathini. Kodwa-ke, ukuze uthole imiphumela enembile kakhulu, kungcono ukulinda okungenani isonto elilodwa ngemva kokuqeda ukuya esikhathini ngaphambi kokuthatha isivivinyo. Ngezinye izikhathi, uma uhlola ngokushesha kakhulu, umphumela ungaba `ongemuhle' ngamanga (awukhulelwe), noma ngabe ukhulelwe.
Uma ufuna ukwazi kusenesikhathi, udokotela wakho angenza ukuhlolwa kwegazi ukuze athole ukuthi ukhulelwe yini ngisho nesonto ngaphambi kokuba isikhathi sakho sokuya esikhathini siphuze.
Kufanele ngimbone nini udokotela?
Uma isikhathi sakho sesiphuzile futhi ukuhlolwa kwakho kokukhulelwa kukhomba ukuthi "ukhulelwe", isinyathelo sakho esilandelayo kufanele kube ukushayela udokotela wakho ucingo bese uhlela i-aphoyintimenti ye-aphoyintimenti yakho yokuqala.
Uma ushaya ucingo ukuze wenze i-aphoyintimenti, bangase bakubuze ukuthi usuvele uthatha i-vitamin yokukhulelwa equkethe i-folic acid . I-folic acid ibalulekile ekukhulelweni kokuqala ngoba isiza i-neural tube, lapho ubuchopho bomntwana kanye nomgogodla wakhe kukhula khona. Yingakho odokotela bencoma ukuthi noma ubani olindele umntwana aqale ukuthatha i-folic acid kusenesikhathi.
Uma uhlela ukuba nomntwana, kuwumqondo omuhle ukuhlangana nodokotela ngaphambi kokuba ukhulelwe. Lokhu kuhlangana kubaluleke kakhulu uma unesifo esingamahlalakhona njengesifo sikashukela noma umfutho wegazi ophakeme, noma uma uthatha imithi yaso.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu zokukhulelwa ziyahlukahluka kakhulu kumuntu nomuntu, ngakho-ke ungaqhathanisi okuhlangenwe nakho kwakho nabanye.
- Uphawu oluvame kakhulu ukuyeka ukuya esikhathini, kodwa ezinye izimpawu zingase zihlanganise ukucasuka kwamabele, ukukhathala, kanye nokuchama njalo.
- Ukuthi nje unalezi zimpawu akusho ukuthi ukhulelwe ngokuphelele. Kubalulekile ukuthatha isivivinyo sokukhulelwa ukuze uqinisekise.
- Ukuze uthole umphumela onembile kakhulu, thatha isivivinyo sokukhulelwa isonto elilodwa ngemva kokuphela kwesikhathi sakho sokuya esikhathini.
- Uma ukuhlolwa kuqinisekisa ukuthi ukhulelwe, bona udokotela wakho ngokushesha okukhulu bese uqala ukunakekelwa okufanele kwangaphambi kokubeletha.
- Uma ukhulelwe, khuluma nodokotela wakho mayelana nokuphuza i-folic acid kusenesikhathi.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho