Injabulo yokuba nomntwana ayichazeki, akunjalo? Ngesikhathi esifanayo, kuyinto evamile kakhulu ukuzizwa wesaba kancane futhi ukhathazekile ngezinguquko ezenzeka emzimbeni wakho njengomama omusha. Ngemva kokuthwala umntwana omncane esibelethweni sakho izinyanga eziyisishiyagalolunye, umzimba wakho ngokuzumayo uzama ukubuyela esimweni sawo esidala. Ngakho-ke namuhla, ake sixoxe ngalezi zinguquko ezenzeka emzimbeni wakho ngemva kokuthola umntwana. Ziyini lezi, kungani zivamile, futhi kufanele ubonane nini nodokotela?
Ake siqale sibheke uketshezi oluphuma esithweni sangasese sowesifazane (i-Lochia).
Lokhu kuvame ukuba yinto yokuqala omama abasha abayiqaphelayo. Kalula nje, ukuphuma koketshezi esithweni sangasese sowesifazane ngemva kokubeletha kubizwa ngokuthi "iLochia." Kufana nokuya esikhathini kwakho, kodwa kuhlukile kancane.
- Izinsuku zokuqala ezi-3: Ukuphuma kwegazi kulezi zinsuku kubomvu ngokumnyama. Uma sikhuluma iqiniso, kunombala wegazi. Kuvamile ukuba namahlule amancane egazi. Kodwa khumbula, lawo mahlule egazi awakwazi ukuba makhulu kunosayizi welamula elikhulu.
- Izinsuku 4 kuya ku-10: Umbala wokuphuma koketshezi uzoqala ukushintsha kancane. Kuzoba umbala opinki-nsundu kulezi zinsuku. Kuzoba mncane kancane kunangaphambili.
- Ngemva kwezinsuku eziyi-10: Okwamanje, ukuphuma koketshezi kuzoba mhlophe noma kube mhlophe qwa.
Ungase uqaphele ukukhishwa kwamanzi okwengeziwe uma uvuka embhedeni ekuseni, uhambahamba, noma uncelisa ingane yakho. Ungakhathazeki, lokhu kuvamile. Omama ababelethe umntwana ngokuhlinzwa bangase babe nokukhishwa kwamanzi okuncane kunomama ababelethe ngesitho sangasese sowesifazane. Lokhu kuvame ukuphela ngokuphelele phakathi kwamasonto amane nayisithupha.
Kubaluleke kakhulu ukuthi usebenzise ama-sanitary pad kuphela phakathi nalesi sikhathi. Ungasebenzisi noma yini efakwe esithweni sangasese, njenge-tampons, nganoma yisiphi isizathu. Kubaluleke kakhulu ukugwema ukufaka noma yini esithweni sangasese amasonto ayisithupha ngemuva kokubeletha ukuze uvimbele izifo.
Ukuphuma enxebeni lokuhlinzwa
Uma uke waba nokuhlinzwa kwe-C-section noma i-tubal ligation, kuvamile ukuthi kuphume inani elincane lokukhishwa kwe-pink lapho kuhlikihliwe khona. Into ebaluleke kakhulu ukugcina i-incision ihlanzekile futhi yomile. Geza i-incision njengenjwayelo ngensipho namanzi afudumele. Ukugeza kulungile. Kodwa-ke, uma i-incision ingayeki, noma uma i-incision iba bomvu, ivuvukele, noma ibuhlungu, qiniseka ukuthi ushayela udokotela wakho ucingo.
Izinguquko zebele: ukuminyana nokuvuvukala
Lokhu futhi kuyinto omama abasha abavame ukubhekana nayo.
Ubisi oluvuzayo oluvela emabeleni
Uma uncelisa, kuvamile ukuthi amabele akho avuza ubisi oluncane. Ngisho noma ungayincelisi ingane yakho, ungase ubhekane nokuvuza okuthile phakathi namasonto amabili okuqala. Isixazululo esingcono kakhulu salokhu ukusebenzisa amaphedi esifuba ngaphansi kwe-bra yakho. Lokhu kuzovikela izingubo zakho zingamanzi.
Ukuvuvukala kwamabele kanye nobuhlungu (Ukuminyana kwamabele)
`Ukuminyana kwebele` yilapho igazi eliya emabeleni likhula, okubangela ukuba agcwale ubisi, okuwenza azizwe efudumele, eqinile, futhi esinda. Lesi simo singavela lapho umntwana eqala ukuza noma uma umntwana ephuza ukuncelisa.
Uma uncelisa ingane yakho ibhodlela:
- Thatha umuthi wokuqeda izinhlungu owunikezwe udokotela wakho.
- Ukusebenzisa iphakethe leqhwa kunganciphisa ubuhlungu nokuvuvukala.
- Gqoka i-bra esekela kahle futhi engaqini.
Uma uncelisa ingane yakho:
- Indlela engcono kakhulu yokuvimbela lesi simo ukuncelisa ingane yakho njalo noma ukuyifutha.
- Ukuze unciphise ubuhlungu futhi usize ukuphuma kobisi, beka indwangu efudumele phezu kwamabele akho noma ugeze ngamanzi afudumele. Kodwa kufanele uncelise noma ukhiphe ubisi lwakho ngokushesha ngemva kwalokho. Uma lokhu kungasizi, ungaphinde ukwenze, ngoba kungandisa ukuvuvukala.
- Uma kusenzima, faka iphakethe leqhwa.
- Ngaphambi kokuncelisa ingane yakho, khipha ubisi oluncane ngesandla sakho bese ulukhipha.
- Ungathatha umuthi wokuqeda izinhlungu njenge-ibuprofen ngokweseluleko sikadokotela wakho.
- Gqoka i-bra enhle esekelayo.
Okubalulekile: Uma lokhu kuvuvukala kwebele kuqhubeka, noma uma indawo engunxantathu yebele iba bomvu, ibuhlungu, futhi ishisa , kungaba uphawu lokutheleleka (i-mastitis). Uma lokhu kwenzeka , bona udokotela wakho ngokushesha.
Ubuhlungu nokunakekelwa kwendawo ye-perineum
I-perineum yindawo yesikhumba phakathi kwesitho sangasese sowesifazane kanye ne-anus. Le ndawo iyanwebeka ngesikhathi sokubeletha, ikakhulukazi uma uke wahlinzwa i-episiotomy, okungabangela ubuhlungu obukhulu kanye nokuzwela.
- Ukuqeda ubuhlungu: Ukugeza nge-sitz kuyindlela enhle yokuqeda ubuhlungu. Kalula nje, hlala esitsheni esigcwele amanzi afudumele amasentimitha ambalwa ukuphakama imizuzu embalwa. Ungalokothi ufake insipho efana ne-bubble bath emanzini, ngoba lokhu kungabangela ukutheleleka. Lena futhi indlela enhle yokuqeda ubuhlungu be-hemorrhoids.
- Ukugcina kuhlanzekile:Ukugcina le ndawo ihlanzekile kubaluleke kakhulu ukuvimbela ukutheleleka. Gcwalisa ibhodlela elincane (ibhodlela eliphakathi) elinikezwa yisibhedlela ngamanzi afudumele, futhi ngemva kokusebenzisa indlu yangasese nokushintsha iphedi yakho, thela amanzi endaweni ephakathi kwesitho sakho sangasese kanye nendunu. Khumbula ukuthela amanzi kusukela phambili kuya emuva . Bese uyishaya kancane ngephepha langasese. Ungahlikihli. Sebenzisa iphedi ehlanzekile njalo. Kungcono ukwenza lokhu isonto lonke ngemva kokuzalwa kwengane yakho.
Ukusikwa kwesibeletho kanye "nobuhlungu obungemva kokubeletha"
Phakathi namahora ambalwa ngemva kokubeletha, ingxenye ephezulu yesibeletho sakho isuke isezingeni lenkaba yakho. Ihlala injalo cishe usuku lonke, bese iqala ukwehla kancane kancane nsuku zonke. Le nqubo iyasheshiswa uma uncelisa ingane yakho. Uma kungekho zinkinga, isibeletho sakho sizoncipha sibuyele kusayizi waso wangaphambi kokukhulelwa (usayizi wepheya elikhulu) cishe emavikini ayi-6.
Yilokhu esikubiza ngokuthi "izinhlungu zangemuva" lapho isibeletho sifinyela. Isibeletho sifinyela ngale ndlela ukuze kumiswe ukuphuma kwegazi okuvela endaweni enamathiselwe kuyo i-placenta. Uma uke waba nezingane ngaphambili, ungase uzizwe lobuhlungu kakhulu. Ikakhulukazi uma uncelisa, ubuhlungu buba bukhulu cishe imizuzu emi-5 bese buphela kancane kancane.
Thola impumuzo kulobu buhlungu:
- Lala ngesisu sakho umcamelo ngaphansi kwesisu sakho.
- Hamba ngezinyawo.
- Thatha umuthi wokuqeda izinhlungu onconywe udokotela.
- Thatha 'ukugeza nge-sitz'.
- Bamba ibhodlela lamanzi ashisayo phezu kwesisu sakho.
Ukuchama, ukuthulula indle, nokujuluka
Ubunzima bokuchama
Kuvamile ukuzwa ukushisa okuncane noma ubuhlungu lapho uchama ezinsukwini zokuqala. Kodwa uma unenkinga yokuchama noma uma uzwa ubuhlungu obukhulu, tshela udokotela wakho.
Ubunzima bokulawula umchamo (Ukungakwazi ukuzibamba)
Ngesikhathi sokubeletha, ngenxa yokucindezeleka kwemisipha, ungase uvuza umchamo omncane uma uhleka, ukhwehlela, noma uphakamisa okuthile. Ungakhathazeki, lokhu kungokwesikhashana. Ukwenza izivivinyo zeKegel kungakusiza ukuqeda lesi simo ngokushesha. Kuzoncipha kakhulu emavikini ambalwa. Uma lesi simo siqhubeka ngemva kokuhlolwa kwakho kokuqala kwangemva kokubeletha, khuluma nodokotela wakho.
Ukuqunjelwa
Kuvamile ukungaphumi kwamathumbu izinsuku ezingu-3-4 ngemva kokubeletha. Udokotela wakho angase akuncomele ukuthi kuthambise indle. Futhi, yidla ukudla okune-fiber eningi njengezithelo , imifino, ubhontshisi, kanye nokusanhlamvu okuphelele . Phuza okungenani izingilazi zamanzi eziyi-10-12 ngosuku. Amanye amaphilisi obuhlungu angenza ukuqunjelwa kube kubi kakhulu. Uma le nkinga iqhubeka, tshela udokotela wakho.
Ukujuluka
Kuvamile futhi ukujuluka kakhulu ngemva kokubeletha umntwana, ikakhulukazi ebusuku. Lokhu kungenxa yokuthi amazinga ama-hormone abuyela esimweni esijwayelekile. Ukuze uzivikele ekugodoleni, geza umzimba wakho njalo, ushintshe izingubo zakho nezingubo zokulala, bese uphuza amanzi amaningi.
Ukuqala kabusha kokuya esikhathini
- Uma uncelisa: Ungase ungabi sesikhathini sakho kuze kube yilapho ingane yakho isilunyulwe ngokuphelele. Kodwa khumbula, kubaluleke kakhulu ukukhumbula ukuthi noma ungasiyi esikhathini sakho ngenkathi uncelisa, usengakhulelwa. Ngakho-ke khuluma nodokotela wakho ngendlela efanele yokuhlela umndeni.
- Uma uncelisa ingane yakho ubisi lwebhodlela: Uzoqala ukuya esikhathini futhi phakathi kwamasonto ayi-6 kuya kwayi-12 ngemva kokubeletha ingane yakho. Kungase kube okungajwayelekile kancane ezinyangeni ezimbalwa zokuqala.
Uma unalezi zimpawu, shayela udokotela wakho ngokushesha!
Uma unezinye zezimpawu ezingezansi, kungaba uphawu lwesimo esibucayi. Ngakho-ke, shayela udokotela wakho ngokushesha. Uma kudingeka, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
| Izimpawu okufanele uziqaphele | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Umkhuhlane kanye nokubanda | Umkhuhlane ongaphezu kwama-degree Celsius angu-38 (100.4 Fahrenheit) noma ukubanda kuyisibonakaliso sokutheleleka. |
| Ukuphuma koketshezi esithweni sangasese sowesifazane okunephunga elibi | Ukuphuma koketshezi olungcolile esithweni sangasese sowesifazane kungaba uphawu lokutheleleka. |
| Ukopha okukhulu | Uma uqhubeka nokopha okubomvu okumnyama ngemva kwezinsuku ezintathu, uma umanzisa ama-sanitary pad angaphezu kweyodwa ngehora , noma uma ukhipha amahlule egazi amakhulu kunelamula elikhulu. |
| Ubuhlungu obukhulu ngesikhathi sokuchama | Ukuzwa ukushisa okukhulu, ubuhlungu, noma ukungakhululeki lapho uchama. |
| Ubuhlungu obukhulu besisu | Ubuhlungu obukhulu besisu obungapheli ngisho nangemithi yobuhlungu. |
| Izinguquko endaweni yomthungo | Ukubomvu, ukuvuvukala, ubuhlungu obandayo, ukuphuma koketshezi olufana nobovu, noma ukuvulwa kwezithungo endaweni lapho kwafakwa khona izithungo zesitho sangasese sowesifazane noma lapho kwenziwa khona inxeba lokuhlinzwa. |
| Izinguquko zombono kanye nekhanda elibuhlungu | Ukubona okufiphele, ikhanda elibuhlungu kakhulu, noma isiyezi. Lokhu kungaba izimpawu zesimo esifana nomfutho wegazi ophakeme. |
| Ukuvuvukala nobuhlungu emlenzeni owodwa | Uma umlenze owodwa uvuvukele kakhulu, ubomvu, futhi ubuhlungu kunomunye, lokhu kungaba uphawu lokuqhekeka kwegazi. |
| Amabala abomvu emabeleni | Izindawo ezifudumele, ezibomvu, nezibuhlungu emabeleni (uphawu lokutheleleka). |
| Ubunzima bokuphefumula | Ukuphelelwa umoya ngokuzumayo noma ubuhlungu besifuba. |
| Ukuzizwa ucindezelekile engqondweni | Izimpawu zokucindezeleka kwangemva kokubeletha zifaka phakathi ubunzima bokwenza imisebenzi yansuku zonke, imicabango yokuzilimaza wena noma ingane yakho , kanye nokuzizwa ukhathazekile kakhulu, wesaba, noma ukhathazekile usuku lonke. |
Umlayezo Wokuya Nawe Ekhaya
- Ngemva kokubeletha umntwana, umzimba wakho udlula ezinguqukweni eziningi, eziningi zazo ezivamile, ngakho ungakhathazeki kakhulu ngakho.
- Nika umzimba wakho isikhathi sokululama. Phumula ngokwanele, udle ukudla okunomsoco, futhi uphuze amanzi amaningi.
- Ngisho noma ungayi esikhathini sakho ngenkathi uncelisa, kusenethuba lokuthi ungakhulelwa. Ngakho-ke khuluma nodokotela wakho ngendlela efanele yokuhlela umndeni.
- Uma unezinye zezimpawu eziyisixwayiso ezishiwo ngenhla, ungalibali futhi ukhulume nodokotela wakho. Impilo yakho neyengane yakho iyona ebaluleke kakhulu.
- Uma uzizwa ungakhululekile ngokomzwelo, ungesabi ukukhuluma ngakho. Khuluma nomyeni wakho, umndeni, abangane, noma udokotela ngakho. Baningi abantu abangakusiza.
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