Ingabe ngezinye izikhathi uzizwa udangele, unesizungu, noma uthukuthele ngaphandle kwesizathu? Ingabe uhlushwa yimicabango efika engqondweni yakho? Siyazi ukuthi kunzima kangakanani ukubhekana nemizwa enjalo. Ngokuvamile, lokhu kungaba izimpawu zesimo sempilo yengqondo, njengokucindezeleka, ukukhathazeka, noma isifo sengqondo esiguquguqukayo. Njengoba izimpawu zalezi zimo zifana kakhulu, kungaba nzima ngisho nakudokotela wakho ukukutshela ngokushesha ukuthi yisiphi isimo onaso. Ngakho-ke, namuhla sizoxoxa ngemibuzo ebalulekile ezokusiza wena nodokotela wakho niqonde isimo senu.
Kungani kubalulekile ukuqaphela lezi zimpawu ngokunembile?
Kalula nje, ukwelashwa okufanele kuncike ekuxilongweni okufanele. Ukwelashwa okufanayo kunikezwa kokucindezeleka njengokwelashwa kwe-bipolar disorder. Ungase ube nezimo ezimbili noma ngaphezulu ngesikhathi esisodwa. Isibonelo, kuvamile kakhulu ukuba nokukhathazeka kanye nokucindezeleka. Ngakho-ke lapho ukhuluma ngokukhululekile nangokucacile nodokotela wakho ngezimpawu zakho, kulapho angakusiza khona kangcono ukuthi ukhethe ukwelashwa okufanele. Kufana nokunikeza umuthi ofanele wesifo esifanele.
Manje ake sibone ukuthi yimiphi imibuzo okufanele uyibuze uma ukhuluma nodokotela ngalokhu.
Imibuzo ebalulekile okufanele uyibuze udokotela
Uma ukhumbula le mibuzo lapho uya kudokotela, uzokwazi ukuthola izimpendulo zezinkinga eziningi ozicabangayo.
1. Yiziphi izimpawu zokucindezeleka?
Ukubuza lo mbuzo kungakusiza ukuthi uziqonde kangcono. Mhlawumbe into obulokhu uyibuza isikhathi eside, "Ingabe lokhu kuyinkinga?", empeleni kuwuphawu lokucindezeleka. Isibonelo:
- Akusekho sithakazelo ezintweni owawuzijabulela.
- Usizi nokungabi nalutho okuhlala kugcwalisa inhliziyo.
- Ukwehlisa noma ukukhulisa isisindo kakhulu.
- Ukungalali, noma ukulala kakhulu.
- Ukuzizwa ukhathele njalo.
Ukukhuluma nodokotela wakho ngalezi zinto kuzomsiza ukuthi akuqonde kangcono futhi kuzoba usizo olukhulu ekwelashweni.
2. Yiziphi izimpawu ze-Anxiety Disorder?
Lokho okuzwayo kungaba ukukhathazeka. Ukukhathazeka akukhona nje ukwesaba, kungukukhathazeka okukhulu okuthinta ikhono lakho lokusebenza empilweni yansuku zonke. Into ebalulekile ukuthi umuntu angaba nokukhathazeka kanye nokucindezeleka. Uma lezi zimo ezimbili zikhona (zihlala ndawonye), uhlelo lokwelashwa lungashintsha. Ngakho-ke kubalulekile ukuqaphela lokhu.
3. Kuyini i-Bipolar Disorder? Ziyini izimpawu zayo?
Esimweni esibizwa ngokuthi i-bipolar, imizwa yakho iyashintshashintsha phakathi kwezinto ezimbili ezibucayi. Ngesinye isikhathi, uzizwa ujabule kakhulu, ujabule, futhi unamandla. Lokhu kubizwa ngokuthi i-mania . Ngesinye isikhathi, uzizwa udabukile kakhulu futhi ucindezelekile, njengasekucindezelekeni.
Uma ukhuluma nodokotela wakho ngalezi zimpawu, uzoqonda ukuthi kukhona yini umkhuba wokwehla nokwehla okufana nalokhu empilweni yakho.
Ukwelashwa kwesifo sokuphazamiseka kwengqondo okuguquguqukayo kuhluke ngokuphelele ekwelashweni kokucindezeleka okuvamile, ngakho-ke kubalulekile ukuthola ukuxilongwa okunembile.
Ukuze kube lula ukuqonda, ake sibheke izici eziyinhloko zalezi zimo ezintathu etafuleni.
| Isimo sengqondo | Izimpawu ezivame ukubonakala |
|---|---|
| Ukucindezeleka | Ukudabuka isikhathi eside, ukulahlekelwa yisithakazelo, ukuntuleka kwamandla, izinguquko zokulala kanye nesifiso sokudla, ukuzethemba okuphansi. |
| Isifo Sokukhathazeka | Ukukhathazeka okungalawuleki, ukungahlaliseki, ukushaya kwenhliziyo okwandayo, ubunzima bokuphefumula, ukwesaba okuqhubekayo ukuthi kuzokwenzeka into embi. |
| Isifo se-Bipolar | Ukushintshashintsha kwemizwa: ukushintshana phakathi kwenjabulo/amandla amakhulu (i-Mania) nokudabuka/ukucindezeleka okukhulu (Ukucindezeleka). |
Funda ngokwelashwa kanye nekusasa
Kubaluleke kakhulu ukuqonda ngokucacile ukwelashwa kanye nezimpawu.
4. Lezi zimpawu zenzeka kangaki?
Kubalulekile ukuqonda iphethini yezimpawu zakho. Isibonelo, lezi zimpawu zenzeka kangaki? Ingabe zenzeka ngesikhathi esifanayo noma ngeziqephu ezihlukene? Zithinta kanjani imisebenzi yakho yansuku zonke? Uma ugcina idayari yalezi zinto, kungasiza udokotela wakho ukuthola ukuthi kwenzekani ngesimo sakho, ikakhulukazi uma kuyisimo esiyinkimbinkimbi njenge-bipolar.
5. Ingabe lezi zimpawu zizolulama ngaphandle kokwelashwa?
Ukubuza lo mbuzo kunikeza udokotela ithuba lokukhuluma ngezingozi zokungadingi ukwelashwa. Abanye abantu bacabanga ukuthi, "Kuzolunga ezinsukwini ezimbalwa."
Kodwa iqiniso liwukuthi, eziningi zalezi zimo zempilo yengqondo azibi ngcono ngaphandle kokwelashwa. Zingaba zimbi kakhulu ngokuhamba kwesikhathi. Ngakho-ke kungcono ukufuna usizo kusenesikhathi.
6. Ingabe kufanele ngithathe imithi? Ingabe zikhona ezinye izindlela?
Lona umbuzo obaluleke kakhulu. Ngalokhu, ungafunda ngezindlela zokwelapha.
- Imithi: Imithi esiza ekuqiniseni isimo sengqondo.
- Ukwelulekwa Nokwelashwa: Ukukhuluma nothile ukuze akusize ulawule imicabango nemizwa yakho.
- Ukuzivocavoca: Ukuzivocavoca umzimba nakho kuhle kakhulu engqondweni.
- Ukuzindla: Kusiza ukuzola ingqondo.
Ngokuvamile, imiphumela emihle kakhulu itholakala ngokusebenzisa eyodwa noma ngaphezulu yalezi zindlela ndawonye.
7. Ngizoqala nini ukuzwa umehluko?
Lona futhi umbuzo okufanele uphendulwe. Abantu abaningi bayayeka ukuphuza imithi yabo ngemva kwesonto noma amabili ngoba becabanga ukuthi "abazizwa kahle ngokwanele." Eminye imithi ingathatha amasonto ambalwa ukuthi isebenze ngokugcwele. Ngakho-ke, kuwumqondo omuhle ukubuza udokotela wakho ukuthi yini ongayilindela ekwelashweni kwakho nokuthi kuzothatha isikhathi esingakanani.
8. Ngingabatshela kanjani umndeni wami nabangani bami ngalokhu?
Ukukhuluma ngesifo sengqondo akulula kwabanye abantu. Bangase besabe ukucwaswa umphakathi noma ukungaqondwa kahle. Khuluma nodokotela wakho ngalokhu. Bangakunikeza iseluleko sokuthi ungachaza kanjani isimo sakho kwabanye. Ukusekelwa ngumndeni wakho kungaba usizo olukhulu ohambweni lwakho lokululama.
Umlayezo Wokuya Nawe Ekhaya
- Ungayinaki imizwa yakho yokudabuka, intukuthelo, noma ukukhathazeka njengokujwayelekile. Kungaba uphawu lokuthi udinga ukufuna usizo.
- Ungazami ukuzihlolela isimo sakho. Qiniseka ukuthi ubona udokotela oqeqeshiwe.
- Ungafihli lutho uma ukhuluma nodokotela wakho. Vula yonke imininingwane ngazo zonke izimpawu ozizwayo, kungakhathaliseki ukuthi zincane kangakanani.
- Ukwelashwa akukhona nje ngemithi. Kungafaka phakathi ukwelulekwa kanye nokushintsha indlela yokuphila. Khuluma nodokotela wakho mayelana nohlelo lokwelashwa olungcono kakhulu kuwe.
- Kuthatha isikhathi ukuphulukiswa. Yiba nesineke. Ungayeki ukwelashwa. Uma unenkinga, khuluma nodokotela wakho ngayo. Awuwedwa.
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