Ingabe iminwe yakho iphenduka ibe luhlaza okwesibhakabhaka emakhazeni? Ake sifunde nge-Raynaud's Syndrome!

Wake waphawula ukuthi uma uzizwa ubanda ngokuzumayo noma ukhathazekile kancane, iminwe noma izinzwane zakho ziphenduka zibe mhlophe, ngezinye izikhathi zize zibe luhlaza okwesibhakabhaka? Bese ziba bomvu isikhashana, futhi ngezinye izikhathi zizizwa zingasasebenzi. Lokhu akuyona nje indlela yokusabela emakhazeni. Lokhu kungaba uphawu lwesimo esibizwa ngokuthi i-Raynaud's Syndrome. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, akunjalo?

Iyini i-Raynaud's Syndrome?

Kalula nje, i-Raynaud's Syndrome yisimo esithinta imithambo yegazi emincane eminweni nasezinzwaneni zakho. Ngezinye izikhathi ingathinta nemithambo yegazi ezindaweni ezifana nekhala lakho, izindebe, kanye nama-earlobes. Okwenzekayo ukuthi le mithambo yegazi ivele inciphe ngenxa yomkhuhlane noma ukucindezeleka. Odokotela bakubiza lokhu ngokuthi ukuhlaselwa yi-vasospastic . Cabanga ngakho njengepayipi lamanzi elivaleka ngokuzumayo.

Uma imithambo yakho yegazi incipha, imithambo emincane (ama-arterioles) nama-capillary eminweni yakho ayaqina kakhulu. Lokhu kuvimbela ukuhamba kwegazi. Ukuntuleka komoya-mpilo egazini lakho kubangela ukuthi indawo ethintekile ibe mhlophe bese kuba luhlaza okwesibhakabhaka . Ngaleso sikhathi, ungase uzizwe ubanda futhi ungenamizwa. Ngemva kwesikhashana, indawo izophenduka ibe bomvu futhi izizwe sengathi iyathuthumela noma ingenamizwa futhi. Lokhu kuvame ukuhlala cishe imizuzu eyi-15.

Ingabe zikhona izinhlobo eziyinhloko zeRaynaud's Syndrome?

Yebo, kunezinhlobo ezimbili eziyinhloko zalokhu. Ake sibone ukuthi ziyini:

• I-Primary Raynaud's syndrome: Lesi yisifo esivame kakhulu esibizwa nangokuthi yi-Raynaud's disease.
• Isifo sikaRaynaud sesibili: Lokhu kubizwa nangokuthi yi-Raynaud's phenomenon.

Manje ake sibone ngokucacile ukuthi umehluko uyini phakathi kwalokhu okubili.

Uyini umehluko phakathi kwesifo sikaRaynaud, isenzakalo sikaRaynaud, kanye nesifo sikaRaynaud?

Abantu abaningi basebenzisa la magama ngokushintshana, kodwa odokotela bawasebenzisa ukuhlukanisa phakathi kwezinhlobo zokuqala nezesibili.

• Isifo sikaRaynaud: Lesi yisimo esizenzekela sodwa, ngaphandle kokuxhumana nesinye isifo. Lokhu kubizwa nangokuthi i-primary Raynaud's syndrome.
• Isenzakalo sikaRaynaud: Lokhu kubangelwa esinye isimo sezokwelapha esiyisisekelo, imithi, noma isici sendlela yokuphila. Lokhu kubizwa nangokuthi i-secondary Raynaud's syndrome.
• I-Raynaud's syndrome: izimpawuLokhu kusho ukuthi iyinhloko noma isibili.

Ingabe lesi simo sibucayi?

Uma unesifo sikaRaynaud esiyinhloko, asisibi kangako . Asilimazi imithambo yegazi yakho. Kodwa-ke, singabangela ukuphazamiseka okuncane emisebenzini yakho yansuku zonke. Kodwa akusona isimo esisongela impilo.

Kodwa-ke, i-secondary Raynaud's syndrome yinto okufanele ikhathazeke ngayo . Ngezinye izikhathi ingabangela izilonda zesikhumba futhi, akuvamile kakhulu, ingaholela ekufeni kwezicubu, isimo esibizwa ngokuthi i-gangrene . Futhi, isifo esiyisisekelo esibangela lokhu ngezinye izikhathi singaba sibi kakhulu. Ngakho-ke, udinga ukuqaphela nalokho futhi.

Ubani onamathuba amaningi okuthola i-Raynaud's Syndrome?

Ake sibone ukuthi obani abathinteka kakhulu yilesi simo.

I-Primary Raynaud's syndrome ivame ukubonakala ku:

• Phakathi kwabesifazane.
• Kungaqala kubantu abangaphansi kweminyaka engama-30 ubudala, ikakhulukazi ebusheni babo.
• Uma othile emndenini enesifo sikaRaynaud.

I-Secondary Raynaud's syndrome ivame ukubonakala kubantu abanesinye isimo sezokwelapha. Ingavela nakubantu abanemisebenzi ebacindezela njalo. Isibonelo:

• Cishe abantu abayisishiyagalolunye kwabayishumi abane- scleroderma bazoba nesifo sikaRaynaud, futhi kungenzeka ukuthi yisona kuphela isibonakaliso abanaso iminyaka eminingi.
• Cishe umuntu oyedwa kwabathathu abane- lupus uhlangabezana nesifo sikaRaynaud.
• Abantu abanezimo zokuzivikela komzimba , ikakhulukazi izifo zezicubu ezixhumeneyo, basengozini enkulu yokuthola isifo sikaRaynaud.
• Abantu abasebenzisa amathuluzi abangela ukudlidliza ezandleni (isib., ama-jackhammers, ama-chain saw) basengozini enkulu yokuthola isifo sikaRaynaud. Abadlali bepiyano kanye nabadlali be-typing nabo banamathuba amaningi okubhekana nalesi simo.

Ivame kangakanani i-Raynaud's Syndrome?

Empeleni lesi yisimo esivame kakhulu . Nakuba izilinganiso ziyahlukahluka, e-United States kuphela, kulinganiselwa ukuthi cishe umuntu oyedwa kwabangamashumi amabili angaba naso. Ngakho-ke kungenzeka kube nabantu abaningi abanalesi simo eSri Lanka.

Lokhu kuyithinta kanjani imizimba yethu?

I-Raynaud's Syndrome empeleni iyindaba yokusabela kwe-vasomotor okweqile kancane , inqubo evamile emzimbeni wethu. Impendulo ye-vasomotor yinqubo lapho imithambo yethu yegazi ivuleka khona ( ukwanda kwe-vaso ) futhi ivaleke (ukuncipha kwemithambo yegazi ).

Cabanga ngakho, uma kubanda ngaphandle, imithambo yegazi eseduze nesikhumba sethu iyancipha futhi ithumele igazi emithanjeni engaphakathi emizimbeni yethu. Lokhu kusiza ukugcina ukushisa komzimba. Futhi, lapho sicindezelekile, imithambo yegazi iyancipha ukuze isize ekulondolozeni umoya-mpilo.

Esifweni sikaRaynaud, le nqubo evamile iyaphazamiseka, okwenza imithambo yegazi iqine kakhulu . Lokhu-ke kuphazamisa ukugeleza kwegazi okuvamile futhi kunciphise inani lomoya-mpilo ofinyelela iminwe yakho.

Ingabe isifo sikaRaynaud siyayithinta inhliziyo yami?

I-Primary Raynaud's syndrome ayithinti inhliziyo yakho . Kodwa-ke, izimo ezihlobene ne-secondary Raynaud's syndrome zingathinta inhliziyo yakho. Kungcono ukukhuluma nodokotela wakho ukuze uthole ukuthi isimo sakho siyayithinta yini inhliziyo yakho.

Ziyini izimpawu zeRaynaud's Syndrome?

Izimpawu zikaRaynaud zithinta kakhulu isikhumba sakho. Zingafaka:

• Umbala wesikhumba uyashintsha: Njengoba ukugeleza kwegazi kuyeka futhi kuqala futhi, umbala wesikhumba ungase ushintshe usuka kokumhlophe uye kokuluhlaza okwesibhakabhaka, bese kuba obomvu. Kodwa-ke, akuwona wonke umuntu obona yonke imibala emithathu.
• Ukuzizwa ubanda noma ungenamizwa: Lokhu kwenzeka lapho umunwe wakho noma esinye isitho somzimba esithintekile singatholi igazi elanele elinomoya-mpilo. Kuzwakala sengathi "silele."
• Ukuzizwa ufudumele, ukhafula, noma ukushaya: Lokhu kwenzeka lapho igazi liqala ukugeleza futhi liye engxenyeni yomzimba ethintekile.
• Izilonda zesikhumba kanye nokubola kwesikhumba: Ukuhlaselwa isikhathi eside noma okuphindaphindiwe kungabangela izilonda ezibuhlungu ezinzwaneni. Lezi zilonda zithatha isikhathi ukuphola. Akuvamile kakhulu, ukufa kwezicubu, isimo esibizwa ngokuthi i-gangrene, kungenzeka ngenxa yokuntuleka komoya-mpilo ezicutshini.

I-Raynaud's syndrome yisimo esingavamile esifika sidlule. Ngokuvamile, ukuhlaselwa kuthatha imizuzu eyi-15. Kodwa-ke, kungaba kufushane noma kube isikhathi eside. Lokhu kuvame ukuhlotshaniswa nezinto ezibangela lokhu, njengesimo sezulu esibandayo. Abantu abane-primary Raynaud's syndrome bavame ukuba nezimpawu ezincane. Abantu abane-secondary Raynaud's syndrome bangaba nezimpawu ezimbi kakhulu, njengezilonda zesikhumba.

I-Raynaud's ingabangela isikhumba sakho ukuthi sishintshe umbala ngokuzumayo. Ingaqala ibe mhlophe, bese kuba luhlaza okwesibhakabhaka, bese kuba bomvu. Njengoba ukugeleza kwegazi kuncipha, isikhumba sakho singase sizizwe sibanda futhi singazwakali njengoba ukuhlaselwa kuqala. Lapho ukugeleza kwegazi kuqala futhi, iminwe yakho ingazizwa ifudumele futhi ibuhlungu.

Yiziphi izinto ezibangela lesi simo?

'Ukuhlasela' kukaRaynaud kungabangelwa izinto ezifana nalezi:

• Indawo ebandayo:Izindawo ezifana namakamelo omoya kanye nezingxenye zefriji zezitolo ezinkulu.
• Ukucindezeleka: Ukukhathazeka, ukucindezeleka ngokomzwelo, noma injabulo.
• Isimo sezulu esibandayo.
• Ukuthinta izinto ezibandayo: ingilazi yamanzi eqhwa, ukukhipha okuthile efrijini.
• Umuzwa opholile owuzwayo uma ujuluka futhi womile esikhumbeni sakho.

Yiziphi izimbangela zeRaynaud's Syndrome?

Ayikho imbangela eyaziwayo eyisisekelo ye -primary Raynaud's syndrome .

Isifo sikaRaynaud sesibili (i-Raynaud's phenomenon) sivame ukubangelwa esinye isifo noma isimo esiyisisekelo. Sivame kakhulu kubantu abanezifo zezicubu ezixhumeneyo . Ezinye zalezi zifo zinciphisa ukugeleza kwegazi eminweni yakho.

Ezinye izimbangela zifaka phakathi imisebenzi ethile eyenziwa njalo kanye neminye imithi. Uhlu olungezansi lubonisa ezinye zezinto ezingabangela ukugula kukaRaynaud.

Izifo nezimo ezingabangela ukwenzeka kukaRaynaud:

• Isifo sikaBuerger (ikakhulukazi kwabesilisa ababhemayo).
• Umdlavuza.
• I-Carpal tunnel syndrome.
• Isikhumba esinolwelwesi.
• I-Hypothyroidism.
• I-Lupus.
• Isifo sezicubu ezixhumeneyo.
• Isifo semithambo yegazi engaphandle (ikakhulukazi kwabesilisa abangaphezu kweminyaka engama-50 ubudala).
• I-Polymyositis.
• Umfutho wegazi ophezulu wamaphaphu.
• Isifo samathambo esibizwa nge-rheumatoid arthritis.
• I-Scleroderma kanye ne -CREST syndrome.
• Isifo sikaSjögren.
• I-Thoracic outlet syndrome.
• I-Vasculitis.

Izidakamizwa nezinto ezingabangela ukwenzeka kukaRaynaud:

• Ama-beta-blocker.
• I-caffeine.
• Ukwelashwa ngamakhemikhali (isib. i-bleomycin , i-vinblastine ).
• I-cocaine.
• Ama-decongestant aqukethe i-phenylephrine noma i-pseudoephedrine .
• Ama-resin e-epoxy.
• Imithi ye-migraine equkethe i-ergotamine .
• I-Nicotine.
• Imithi evuselelayo yokuphazamiseka kokungakwazi ukugxilisa ingqondo ( ADHD ) (isb. i-methylphenidate ).

Ezinye izimbangela zesimo sikaRaynaud:

• Ukulunywa yiqhwa.
• Ukuqina kwemithambo yegazi okubuhlungu okubangelwa ukusebenzisa izinsimbi ezidlidlizayo noma ukuthintana ngesandla okuphindaphindiwe. Lokhu kungafaka nokudlala upiyano.

Kutholakala kanjani lokhu?

Odokotela bavame ukuxilonga i-Raynaud's syndrome ngokusekelwe ezimpawu zakho. Udokotela wakho angase akucele nokuthi uthathe izithombe zezinguquko zesikhumba sakho njengoba zenzeka. Bazokuhlola ngokomzimba futhi bakubuze ngomlando wakho wezokwelapha kanye nezimo zezokwelapha zomndeni.

I-Raynaud's syndrome ivame ukuba lula ukuyixilonga. Kodwa kungase kungacaci ngokushesha ukuthi une-primary noma secondary. Yilapho ukuhlolwa kokuxilonga kungasiza khona.

Yiziphi izivivinyo ezenziwayo ukuze kutholakale ukuthi une-Raynaud's Syndrome?

Kunezivivinyo eziningana ezingakusiza ukuthi unqume ukuthi une-primary noma secondary.

Esinye sezivivinyo ezibaluleke kakhulu yi -capillaroscopy yezinzipho . Kulesi sivivinyo, udokotela wakho ubeka ithonsi lamafutha esikhumbeni esisezansi kwezinzipho zakho (isizipho sezinzipho) bese esibheka ngaphansi kwe-microscope. Uma ama-capillary lapho ekhulisiwe noma emi ngendlela engajwayelekile, ungase ube nesifo sezicubu ezixhumeneyo. Lokhu kusho ukuthi kungenzeka ukuthi une-secondary Raynaud's syndrome.

Ezinye izivivinyo udokotela wakho angase aziyale zifaka:

• Ukuhlolwa kwe-antinuclear antibody (ANA): Ukuhlolwa kwegazi okusetshenziselwa ukuhlola izifo ezihlasela amasosha omzimba.
• Ukubalwa kwegazi okuphelele (i-CBC): Ukuhlolwa kwegazi okusetshenziselwa ukuhlola izimo zezokwelapha ezahlukahlukene.
• Ukuhlolwa kwesilinganiso se-erythrocyte sedimentation (ESR): Ukuhlolwa kwegazi okubheka ukuvuvukala emzimbeni. Kungasiza ekuxilongeni izimo ezifana ne-rheumatoid arthritis kanye nezinkinga zokuzivikela komzimba.
• Ukuhlolwa komchamo: Ukuhlolwa komchamo okusetshenziselwa ukuthola izimo zezokwelapha ezahlukahlukene.
• Ukuqoshwa komthamo wokushaya kwenhliziyo: Ukuhlolwa okungahlaseli okubheka ukugeleza kwegazi ezingalweni nasemilenzeni.
• Ukuhlolwa kwe-Rheumatoid factor (RF): Ukuhlolwa kwegazi ukuhlola izifo ezizimele.

Lezi zivivinyo zingasiza udokotela wakho ukuthi athole noma akhiphe izimo eziyisisekelo ezingase zibangele izimpawu zikaRaynaud wakho.

Ubani owelaphayo?

Ngenxa yokuthi i-Raynaud's Syndrome ingathinta umzimba ngezindlela ezahlukene futhi ingabangelwa yizimo ezahlukene zezokwelapha, kungadingeka ukuthi ufune ukwelashwa kochwepheshe abaningi. Isibonelo:

• Odokotela benhliziyo.
• Odokotela besikhumba.
• Odokotela bomndeni (odokotela bokunakekelwa okuyinhloko).
• Ochwepheshe be-rheumatology (ochwepheshe bezifo zamalunga kanye nezicubu ezixhumeneyo).

Yiziphi izindlela zokwelapha ezitholakalayo?

Ukwelashwa kuncike ebunzimeni besimo sakho nokuthi unesifo esiyinhloko noma esesibili. Imigomo eyinhloko yokwelashwa yile:

• Ukuvimbela 'ukuhlaselwa' kukaRaynaud.
• Kusiza ekunciphiseni ubukhali bokuhlaselwa.
• Ukuthuthukisa ikhwalithi yempilo yakho.
• Ukwelapha isimo esiyisisekelo (uma une-Raynaud's yesibili).
• Ukuvimbela izilonda zesikhumba kanye nokulimala kwezicubu.

Kwabaningi, lesi simo singalawulwa ngokushintsha indlela yokuphila. Lokhu kufaka phakathi:

• Ukugwema izindawo ezibandayo (isib. izindawo eziqandisayo, umoya opholile ophezulu).
• Gwema ukuthinta izinto ezibandayo (isib. izingilazi zamanzi eqhwa, izindawo ezibandayo zensimbi).
• Ukulawula ukucindezeleka kanye nemizwa enamandla engabangela ukuhlaselwa.
• Ukugqoka izingubo ezifudumele ngesikhathi sezulu esibandayo.

Kodwa-ke, uma unezimpawu ezinzima, ungadinga imithi. Udokotela wakho angase akunike umuthi owodwa noma ngaphezulu kwalena elandelayo:

• Ama-calcium-channel blocker: Le mithi isiza imithambo yakho emincane yegazi ukuthi iphumule futhi ivuleke, okunganciphisa ukuvama kokuhlaselwa kanye nobunzima bokuhlaselwa. Ingasiza futhi izilonda zesikhumba eminweni yakho ukuthi ziphole.
• Ama-Alpha-blocker: Le mithi isebenza ngokuvimbela i-hormone ebizwa ngokuthi i-norepinephrine , evimba imithambo yegazi yakho.
• I-Nitroglycerin skin ointment: Lona ukhilimu osetshenziselwa ukwelapha amanxeba eminweni.

Uma une-Raynaud's enzima kakhulu futhi ezinye izindlela zokwelapha zingasebenzi, udokotela wakho angase ancome inqubo ebizwa ngokuthi i-sympathectomy . Lokhu kuhilela ukuvimba noma ukusika imizwa emincane eduze kwemithambo yegazi ethintekile okwesikhashana. Lokhu kuvimbela imizwa ekuthumeleni izimpawu emithanjeni yegazi ukuze inciphe ngangokunokwenzeka. Lokhu kuhlinzwa kufanele kunciphise izimpawu unyaka noma emibili, kodwa kungadingeka kuphindwe esikhathini esizayo.

Yini ongayilindela uma uphila nalesi simo?

Iningi labantu abane-primary Raynaud's syndrome liyalulama.Nakuba izimpawu zingase ziphazamise ngezikhathi ezithile, lokhu akukubi kakhulu noma akusongeli impilo. Ngokuhamba kwesikhathi, uzofunda amanye amathiphu okuzinakekela ukuze usize ekuvimbeleni ukuhlaselwa nokukulawula lapho kwenzeka.

Uma une-secondary Raynaud's syndrome, umbono wakho uncike esimweni esiyisisekelo. Khuluma nodokotela wakho ngalokho ongakulindela nokuthi ungasiphatha kanjani lesi simo.

Ingabe i-Raynaud's Syndrome ingavinjelwa?

Akukho ongakwenza ukuvimbela i-Raynaud's Syndrome ukuthi ingenzeki. Kodwa-ke, ungavimbela ukuhlaselwa ngokufunda ukuthi yini ekubangelayo bese uthatha izinyathelo zokukugwema.

Kubalulekile futhi ukuba nokuhlolwa minyaka yonke. Lokhu kungasiza udokotela wakho ukuthi athole futhi elaphe noma yiziphi izimo ezingaphansi ezingase zibangele lesi simo sikaRaynaud. Ezinye zalezi zimo zingavinjelwa ngokushintsha indlela yokuphila, njengokugwema imikhiqizo kagwayi.

Ngizinakekela kanjani?

Ukuzinakekela kubalulekile ekulawuleni i-Raynaud's Syndrome. Landela iseluleko sikadokotela wakho sendlela yokugwema izinto ezibangela lesi sifo nokuthi ungasilawula kanjani uma sihlasela. Amathiphu angezansi nawo angasiza.

Ungazigwema kanjani 'izinto ezibangela' uRaynaud?

• Lungisa i-thermostat ukuze ikhaya lakho noma ihhovisi lakho lihlale lifudumele.
• Gwema i-caffeine.
• Gwema ukuthinta insimbi ebandayo noma ukufaka izandla zakho emanzini abandayo.
• Uma wazi ukuthi indawo izobanda, letha ijakethi noma ijezi.
• Ungahambi ungenazicathulo. Gqoka amasokisi endlini, futhi ugqoke amasokisi amabili uma uphuma emakhazeni.
• Vivinya umzimba njalo ukuze uthuthukise inhlalakahle yakho iyonke. Buza udokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca.
• Gcina izandla nezinyawo zakho zomile futhi zifudumele. Cabanga ukusebenzisa isifudumezi sezandla esiphathwayo.
• Gcina umzimba wakho wonke ufudumele, ikakhulukazi izandla zakho, izinyawo kanye nekhanda. Gqoka izembatho eziningana ezikhululekile. Ungakhohlwa ama-mitten (lawa afudumele kunezigqoko) kanye nesigqoko.
• Funda izindlela ezintsha zokuphatha ukucindezeleka empilweni yakho.
• Nciphisa ukusetshenziswa kwamathuluzi okudlidliza (njengeziqhumane).
• Nciphisa isikhathi sakho ezindaweni zomoya kanye nezindawo ezibandayo (njengezingxenye zefriji).
• Landela imikhuba emihle yokunakekela isikhumba. Faka iloshini ukuvimbela isikhumba ukuba somile noma siqhekeke.
• Yeka ukubhema (noma ungaqali). I-Nicotine inganciphisa izinga lokushisa kwesikhumba sakho futhi ibangele ukuhlaselwa. Khuluma nodokotela wakho ngezindlela zokukusiza uyeke ukubhema.
• Hlikihla izandla zakho njalo phakathi nosuku.
• Sebenzisa isibambo seziphuzo noma isivikelo sokuvikela ukuze iziphuzo ezibandayo zihlale zipholile.
• Sebenzisa ama-mitts e-oven uma ukhipha okuthile efrijini noma efrijini.
• Gqoka izindwangu zokuhlikihla ezisusa umjuluko esikhumbeni ngenkathi uzivocavoca.

Kubalulekile futhi ukwazi ukuthi yimiphi imithi engabangela ukuhlaselwa. Buza udokotela wakho ukuthi noma yimiphi imithi oyiphuzayo njengamanje ingenza lokhu kube kubi nakakhulu. Lokhu kungafaka eminye imithi yezimo ezifana nalezi:

• I-ADHD (Isifo Sokuntuleka Kokunaka Okungapheli).
• Umdlavuza.
• Umkhuhlane kanye nokuminyana kwamakhala.
• Umfutho wegazi ophezulu.
• Eminye imithi yesifo senhliziyo.
• I-Migraines.

Ungakuphatha kanjani 'ukuhlaselwa' kukaRaynaud?

Uma uhlaselwa, thatha isinyathelo ngokushesha . Ungakushayi indiva ukuhlaselwa kukaRaynaud noma ucabange ukuthi kuzophela ngokwako. Ukuthatha izinyathelo ezifanele kunganciphisa ubude nobukhali bokuhlaselwa. Nazi ezinye izinto okufanele uzenze:

• Yiya endaweni efudumele ngokushesha.
• Hlikihla indawo ethintekile.
• Jikelezisa izandla zakho zibe yindilinga.
• Fudumeza izandla zakho ngokuzibeka ngaphansi kwamakhwapha akho.
• Faka iminwe yakho emanzini afudumele (hhayi ashisayo kakhulu).
• Uma 'ukuhlaselwa' kubangelwa ukucindezeleka, cabanga noma wenze izivivinyo zokuphefumula okujulile.

Kufanele ubonane nini nodokotela?

Shayela udokotela wakho uma kwenzeka noma yiziphi zalezi zinto:

• Uma unesifo sokuwa ohlangothini olulodwa lomzimba wakho.
• Uma unezilonda noma izilonda eminweni yakho.
• Uma ingalo noma umlenze othintekile ubonakala sengathi ulahlekelwe ukusebenza.
• Uma izimpawu ezintsha seziqalile noma ezikhona sezibe zimbi kakhulu.
• Uma umuthi ubangela imiphumela emibi.

Njenganoma yisiphi isimo sezokwelapha, uma uzizwa ukhathazekile, wesaba, noma unemibuzo mayelana nokuthi ungazinakekela kanjani, bona udokotela wakho nganoma yisiphi isikhathi.

Ngingamsiza kanjani ingane yami ukuthi ibhekane nalesi simo?

Isifo sikaRaynaud esiyinhloko sivame ukuqala ebusheni . Akuvamile, singaqala kusenesikhathi. Ngakho-ke, uma ingane yakho noma ingane encane iqala ukuba nezimpawu, yiyise kudokotela. Udokotela angase afune ukwenza izivivinyo ukuze ahlole isimo esingaphansi kwaso.

Ngokuvamile, i-Raynaud's imnene ezinganeni nakubantu abadala abasebasha. Izimpawu kufanele zithuthuke njengoba ingane ikhula. Amathiphu okuphatha afanayo nawabantu abadala azosiza ingane yakho. Isibonelo, gqokisa ingane yakho ngokufudumele esimweni sezulu esibandayo (yinike amagilavu ​​​​amabili, hhayi elilodwa). Gcina ikhaya lakho nemoto yakho kufudumele, futhi ugweme ukusebenzisa i-AC ngokweqile.

Kubalulekile futhi ukwazisa abaphathi besikole sengane yakho ngalesi simo. Ingane yakho ingadinga imvume ekhethekile ukuze ikhululwe emisebenzini yangaphandle (njengesikhathi sokuzivocavoca) phakathi nezinyanga ezibandayo.

Okokugcina, into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Nakuba i-Raynaud's Syndrome iyisimo esivamile, ingathinta ikhwalithi yempilo yakho. Ukufunda ukuthi ungazinakekela kanjani ekhaya kungakusiza ugweme 'ukuhlaselwa' kukaRaynaud futhi ukulawule lapho kuvela. Uma izimpawu zakho zikuvimbela ekwenzeni izinto ozithandayo, khuluma nodokotela wakho mayelana nezinketho zokwelapha. Kungasiza futhi ukujoyina iqembu lokusekela ukuze ufunde kwabanye abanesimo esifanayo. Khumbula, awuwedwa , futhi kunezindlela zokuphila kahle nalesi simo.

Isifo SikaRaynaud , Iminwe Eluhlaza Okwesibhakabhaka, Imithambo Yegazi, Umkhuhlane, Ukucindezeleka, Izimpawu, Ukwelashwa