Ingabe uzama ukuyeka izidakamizwa bese uzizwa sengathi uzozisebenzisa futhi? (Ukubuyela emuva) Ake sithole ngalokhu!

Uma ungumuntu ozama ukugqashula ekuluthweni yizidakamizwa noma utshwala, uyazi ukuthi uhambo alulula ngaso sonke isikhathi njengoba ucabanga. Ngezinye izikhathi, kungakhathaliseki ukuthi sizama kangakanani, singazizwa sengathi sibuyela emikhubeni yethu yakudala. Namuhla, sizokhuluma ngokubuyela emuva . Lokhu kuyinto eyenzeka kubantu abaningi, ngakho ungesabi ukukhuluma ngakho.

Kuyini 'Ukubuyela Emuva'?

Kalula nje, "ukubuyela emuva" kwenzeka lapho uqala ukusebenzisa into ethile (njengotshwala noma ezinye izidakamizwa) futhi ngemva kokuyeka noma uzama ukuyeka. Lokhu kuvame ukusho ukuqala ukusebenzisa into emluthayo futhi. Abanye abantu bakubiza lokhu ngokuthi "ukuyekelela." Kodwa namuhla, abahlinzeki bezempilo bakubiza ngokuthi "ukubuyela ekusebenziseni izidakamizwa."

Lokhu kubuyela emuva akufani kuwo wonke umuntu. Ungase uqale ukusebenzisa utshwala noma izidakamizwa futhi obulokhu uzigwema isikhathi eside. Abanye abantu baqala ukusebenzisa uhlobo oluhlukile lwesidakamizwa. Kodwa-ke, "ukubuyela emuva" yilapho uqala ukusebenzisa into ongafuni ukuyisebenzisa.

Inkinga Yokusetshenziswa Kwezidakamizwa yisimo sezokwelapha onaso. Akusikho ukwahlulela ngokuthi ungubani. Eqinisweni, abantu abaningi abanalesi simo bazophinde babuyele esimweni sabo ngesikhathi belulama. Into ebaluleke kakhulu ukuthola ukunakekelwa kwezempilo nosizo oludingayo ukuze uhlale uphilile ngemva kokubuyela esimweni sakho. Uma usubuyele esimweni sakho (noma uzizwa sengathi usuzobuyela esimweni sakho), khuluma nomuntu omethembayo. Abathandekayo bakho, amaqembu okusekela, umeluleki wezempilo yengqondo , noma umhlinzeki wezempilo bonke bangakusiza. Ngeke bakwahlulele noma babe namahloni ngawe. Bafuna ukuthi uphephe, uphile kahle, futhi bakusize ufeze imigomo yakho yokululama.

Kusho ukuthini ukuba `nokubuyela emuva`?

"Ukubuyela emuva" kusho ukuthi usebenzise into ofuna ukuyigwema noma okudingeka uyigweme. Kungaba yiphutha elincane elenzeka kanye kuphela, noma kungaba ukubuyela enkambisweni yokusebenzisa izidakamizwa noma utshwala.

Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi ukubuyela emuva akusho ukuthi uyisehluleki noma ungumuntu omubi. Ukululama kuyinqubo yokuphila konke. Akuyona into ongayiphasa noma ongayifeyila njengeklasi esikoleni.

Inkinga Yokusetshenziswa KwezidakamizwaUkuba nesimo sempilo esinjengalesi akuchazi ukuthi ungubani. Ukubuyela ekusebenziseni kabi izidakamizwa kungaba yingozi empilweni yakho, ngakho-ke kubalulekile ukuhlala uphephile. Kodwa lokho akusho ukuthi awusoze waphinde wafinyelela imigomo yakho yokululama. Ungaqala kabusha njalo.

Yini ekubangela ukuthi uphinde ubuye?

Lezi zinto ezibangela lesi simo zihlukile kumuntu ngamunye. Nazi ezinye izinto ezingabangela ukubuyela emuva kwesifo ezivamile kuwo wonke umuntu:

• Ukuxhumana kabusha nabantu noma izindawo: Ukubona abantu bakudala noma ukuya ezindaweni onezinkumbulo ezinhle kuzo kungaba yinto ekhangayo kakhulu . Kungenzeka ukuthi usuhambile kude nabanye abangane noma ubudlelwano phakathi nohambo lwakho lokululama. Ukubabona futhi kungabuyisa imizwa ejwayelekile yesikhathi sakho usebenzisa izidakamizwa. Isibonelo, ukubona indawo owawuphuza kuyo, noma ukubona umngane wakudala owawuchitha naye isikhathi, kungakwenza ufune ukubuyela kulezo zinsuku.
• Izinguquko empilweni yakho: Ungase ube "nokubuyela emuva" uma uthola ukuthi unesifo esisha, noma lapho isifo esikhona siba sibi kakhulu. Le ngozi iphezulu kakhulu uma uke wasebenzisa izidakamizwa esikhathini esidlule ngenxa yobuhlungu noma ezinye izinkinga zempilo . Isibonelo, uma othile enesifo samathambo futhi esebenzisa utshwala ukuze aqede ubuhlungu esikhathini esidlule, angase akhumbule utshwala lapho ubuhlungu bubuya.
• Izinsuku ezibalulekile: Ungase ube nesifiso esinamandla sezidakamizwa ngamaholide, izinsuku zokuzalwa, amaholide enkolo, noma eminye imicimbi ekhethekile. Kungenzeka ukuthi uke wagubha lezi zinsuku ngezidakamizwa esikhathini esidlule. Ngakho-ke, kubalulekile ukuqaphela ngezinsuku ezinjalo.
• Izinguquko empilweni: Ukuqala umsebenzi omusha, ukulahlekelwa umsebenzi, izinkinga zomndeni noma zobudlelwano, noma ukufa komuntu omthandayo konke kungabangela isifiso sokusebenzisa izidakamizwa futhi. Abanye abantu baphendukela ezidakamizweni ngoba abakwazi ukubhekana nengcindezi abazizwayo ngezikhathi ezinjengalezi.
• Ukucindezeleka noma eminye imizwa enamandla: Ukucindezeleka, intukuthelo, ukwesaba, umuzwa wecala, isizungu, noma yimuphi omunye umuzwa onamandla kungakwenza ucabange ngokusebenzisa izidakamizwa. Lokhu kuyiqiniso ikakhulukazi uma usebenzise izidakamizwa ukubhekana nemizwa yakho noma ukubalekela. Ngisho nemizwa ejabulisayo ngezinye izikhathi ingaba yimbangela. Cabanga ngezikhathi lapho wawuvame ukuzijabulisa, ukugubha okuthile, noma ukuba nezidakamizwa njengengxenye yempilo yakho yomphakathi, futhi ungase uzithole ucabanga ngalezo zikhathi ezijabulisayo futhi. Kuthatha isikhathi ukufunda ukuthi ungajabula futhi wenze izinkumbulo ezinhle ngaphandle kwezidakamizwa.

Yiziphi izigaba `zokubuyela emuva`?

Nakuba ukubuyela emuva ekusebenziseni izidakamizwa kungase kubonakale njengesenzakalo esizumayo, ochwepheshe bathole ukuthi abantu abaningi badlula ezigabeni eziningana ngaphambi kokubuyela emuva. Ukuqaphela lezi zigaba kungakusiza wena nabanye obaziyo ukuthi nibone izimpawu eziyisixwayiso.

Ukubuyela Emuva Kwemizwa

Isigaba sokuqala "sokubuyela emuva" singase singafiki nakancane kuwe. Ungase ungacabangi nokusebenzisa futhi. Kodwa-ke, "isizathu" singabangela ukuba ube nemizwa enamandla njengokuzizwa unecala, intukuthelo, ukukhungatheka, ukwesaba, noma ukukhathazeka . Ukubhekana nokulawula le mizwa kungaba nzima. Ngaleso sikhathi, ungenza izinto ezinjengalezi:

• Uyawagwema amaqembu okusekelana noma abathandekayo abavame ukukusiza ukuthi ulawule imizwa yakho.
• Ugcina imizwa yakho iyimfihlo, uyifihle kubantu obathandayo, bese uzenza sengathi uphilile.
• Ukushintsha kwenani lokudla okudlayo (ukudla okuningi ngokuzumayo noma ukulahlekelwa isithakazelo ekudleni).
• Uba wedwa, uqhelelene nabantu abakulungele, imisebenzi oyijabulelayo, kanye nezinto ozithandayo.
• Inani lokulala okutholayo liyashintsha (ungase ungakwazi ukulala ebusuku, noma ungase uzizwe ulele usuku lonke).
• Uthukuthela ngokushesha futhi athukuthele ngezinto ezincane.

Cabanga nje, ngokuzumayo ukhumbula umngane wakho wakudala bese uzizwa udangele noma uthukuthele. Ngaleso sikhathi, awumbizi umngane okhuluma naye njalo futhi okusizayo. Udabuka wedwa ngaphandle kokutshela muntu. Uhlala ekamelweni lakho. Lena yindlela 'yokubuyela emuva' ngokomzwelo. Ngalesi sikhathi, ungase ungacabangi ngisho nangezidakamizwa, kodwa ukuziphatha kwakho sekuqalile ukushintsha.

Ukubuyela Engqondweni

Isigaba sengqondo "sokubuyela emuva" siqala lapho ingqondo yakho iqala ukubuyela ekusebenziseni izidakamizwa. Kufana nokuthi ingxenye yengqondo yakho ithi, "Cha, ungasebenzisi," kanti enye ingxenye iphikisana ngokuthi, "Kulungile ukuba nengxenye encane."

Uma unenkinga yokusebenzisa izidakamizwa , izidakamizwa noma utshwala kungashintsha unomphela indlela ubuchopho bakho obusebenza ngayo. Lokhu kungakwenza uzizwe sengathi awukwazi ukulawula imicabango noma izifiso zakho. Ngisho noma wazi ukuthi awufuni ukusebenzisa izidakamizwa, kungase kuzwakale sengathi ubuchopho bakho budlala ngawe.

• "Kulungile ukuthatha kancane, ngiyakwazi ukukulawula."
• "Kuphela lokhu, ngeke ngiphinde ngiyisebenzise."
• "Akekho ozobanjwa."
• "Bekumnandi kangakanani ngesikhathi uyisebenzisa ngaphambilini?"
• "Kufanele uthathe okunye ukuze ubhekane nalokhu `(Ukucindezeleka)`."

Imicabango efana nale iqala ukufika. Uqala ukucabanga ngabantu nezindawo lapho wawusebenzisa khona izidakamizwa esikhathini esidlule. Ungase ucabange ngisho nezindlela zokuzisebenzisa ngasese.

Ukufisa umuthi akusho ukuthi ubuthakathaka noma awunamandla. Kuyingxenye yesifo. Akukaze kube sekwephuzile ukucela usizo.Uma nje ubona le mizwa ifika, cela usizo kothile omethembayo.

Ukubuyela Ebuntwini Obungokomzimba

Lesi sigaba sokugcina "sokubuyela emuva" yilapho uqala khona ukusebenzisa izidakamizwa futhi. Umzabalazo wengqondo usuphelile, bese ukwenza futhi ngesenzo. Lokhu kungaba yiphutha elenzeka kanye kuphela, noma kungaba ukubuyela ekusebenziseni izidakamizwa noma utshwala njalo.

Khumbula, wonke umuntu ophila nenkinga yokusebenzisa izidakamizwa uzophinde abuyele esimweni sakhe ngesinye isikhathi. Lokho akusho ukuthi awukwazi ukuyeka. Uma umgomo wakho wesikhathi eside uwukuhlala ungenazo izidakamizwa, ungawufinyelela nakanjani. Khuluma nomhlinzeki wezempilo kanye nezinye izinhlelo zokusekela ukuze uthole usizo lokuyeka.

Yiziphi izindlela zokuvimbela ukubuyela emuva kwesifo?

Into ebaluleke kakhulu ukusiza ekuvimbeleni ukubuyela emuva kwesifo ukuqhubeka nokwelashwa. Ngokuhamba kwesikhathi, uzothola ukuthi yiziphi izindlela zokwelapha ezikusebenzela kangcono.

• Thatha imithi oyinikezwe ngudokotela (uma ikhona) ngesikhathi.
• Qhubeka ukhuluma nomeluleki wezempilo yengqondo (umeluleki, udokotela wezifo zengqondo).
• Ukubamba iqhaza emaqenjini okusekelana. Konke lokhu kuzokusiza ukuthi uhlale ugxile emigomweni yakho yokululama.

Kuwusizo futhi ukuqonda ukuthi yiziphi izimbangela onazo . Isibonelo, abantu abaningi bazizwa becindezelekile, benecala, futhi benecala ngesikhathi samaholide noma izinsuku ezibalulekile zomuntu siqu ezingabangela ukuphinda ubuye. Uma wazi ukuthi kunini lapho kungenzeka khona ukuthi uphinde ubuye, ungalungiselela lezo zikhathi futhi uthole usizo nezinye izinsiza ozidingayo. Mhlawumbe ungachitha isikhathi esiningi nomuntu omethembayo ngalezo zikhathi, noma uhlele umhlangano nomeluleki.

Kwabaningi, "ukubuyela emuva" kwenzeka lapho benesikhathi esikhethekile noma ithuba lokusisebenzisa futhi. Zama ukuqaphela izindlela zokucabanga ezinjengokuthi, 'Ngingaqala kanjani ukusebenzisa futhi ngaphandle kokuba abathandekayo bami bazi?'' Ungase uzizwe sengathi ubuchopho bakho nomzimba wakho kuyakucindezela kuleyo ndlela. Ngezikhathi ezinjengalezi, cela usizo kothile omethembayo.

Okubalulekile: Uma ungenaye umuntu ongakhuluma naye, noma uma udinga usizo lochwepheshe, ungashayela ucingo lwe-National Institute of Mental Health (NIMH) Sri Lanka's emergency hotline ku-1926 (amahora angu-24 ngosuku). Futhi, izinhlangano ezifana neSumithrayo (izinombolo zocingo: 0112692909, 0112696666, 0112682535) zikulungele ukukusiza. Ziqeqeshwe ukukulalela, zikutholele izinsiza ozidingayo, futhi zikusekele kungakhathaliseki ukuthi uzizwa kanjani.

Ukuphila nenkinga yokusebenzisa izidakamizwa kuyinqubo yokuphila konke. Kungenzeka ukuthi noma ubani aphinde abuyele ekusebenziseni izidakamizwa ngesikhathi eselulama. Lokhu akusho ukuthi uyisehluleki. Eqinisweni, ayikho into ebizwa ngokuthi isehluleki. Uma umgomo wakho uwukuhlala ungenazo izidakamizwa, ungawufinyelela ngolunye usuku.

Uma ubhekene nokubuyela emuva, akudingeki ubhekane nakho wedwa. Umhlinzeki wakho wezempilo, abathandekayo bakho, kanye namaqembu okusekela bonke bangakugcina uphephile futhi bakusize ulawule imizwa nemicabango yakho.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule kulesi sihloko

Kulungile, nansi izinto ezimbalwa okufanele uzikhumbule kulokho esikhulume ngakho:

• "Ukubuyela emuva" (Relapse), okungukuthi, ukubuyela ekusebenziseni izidakamizwa, kuyinto evamile. Abantu abaningi abazama ukuyeka izidakamizwa banalo lolu lwazi. Akusikho ubuthakathaka bakho, futhi akusho ukuthi uyisehluleki.
• Awuwedwa. Baningi abantu abangakusiza futhi bakunike amandla kulolu hambo. Ungesabi ukuxhumana nomndeni wakho, abangani, odokotela, abeluleki kanye namaqembu okusekela.
• Thola izimbangela eziholela ekubuyeleni esimweni esibi. Futhi, qaphela izigaba zokubuyela esimweni esibi (ngokomzwelo, ngokwengqondo, nangokomzimba). Lokhu kuzokusiza ukulungiselela kusenesikhathi futhi ucele usizo.
• Ngisho noma ubuyela emuva, uhambo lwakho lokululama alupheli. Ungazama futhi. Into ebaluleke kakhulu ukucela usizo nokuqhubeka uzama.
• Uma udinga usizo, sicela ukhulume. Izinsizakalo ezifana no-1926, noma i-National Institute of Mental Health, zikhona ukuze zikusize. Zizokulalela ngaphandle kokukwahlulela.

Khumbula, ukululama luhambo olude. Kungase kube nokujiya nokujika endleleni. Kungase kudingeke ukuthi uhlehle. Kodwa ungaphumelela. Unamandla. Ungakwenza lokhu! Ukubuyela emuva kanye akusona isiphetho. Vuka.

Izidakamizwa , utshwala, ukusetshenziswa kabusha, ukubuyela emuva, umlutha, impilo yengqondo, usizo