Ngesikhathi sokukhulelwa, ingabe ngezinye izikhathi uzizwa sengathi amalunga akho akhululekile kancane, noma uzizwa ungazinzile kancane uma uhamba? Noma uzizwa sengathi ungagoba wenze imisebenzi emincane kalula kunangaphambili? Umuntu obangela konke lokhu yi-hormone ebizwa ngokuthi 'i-relaxin'. Njengoba igama lisho, umsebenzi wayo oyinhloko 'ukukhulula' umzimba, okungukuthi, ukuwukhulula. Namuhla, ake sixoxe ngalomngane wethu, ukuthi wenzani, nokuthi angasinakekela kanjani.
Kalula nje, kuyini i-Relaxin?
I-Relaxin iyi-hormone edlala indima ebaluleke kakhulu ohlelweni lwethu lokuzala, ikakhulukazi ngesikhathi sokukhulelwa. Umsebenzi wayo oyinhloko ukukhulula imisipha nemisipha emzimbeni wethu, isize ukuba yelule futhi iguquguquke kakhudlwana.
Le hormone, i-relaxin, ikhiqizwa umzimba wakho ngisho noma ungakhulelwe, okungukuthi, ngesikhathi somjikelezo wakho wokuya esikhathini ojwayelekile. Phakathi naleso sikhathi, umsebenzi wayo ukwenza okulandelayo:
- Ukukhulula isibeletho.
- Ukulungiselela udonga lwesibeletho ukuze kufakwe umbungu.
- Ukuvimbela isibeletho ukuthi singafinyeleli ngokungadingekile.
Uma ukukhulelwa kungenzeki phakathi nalowo mjikelezo wokuya esikhathini, amazinga e-relaxin azophinde anciphe. Kodwa-ke, uma ukukhulelwa kwenzeka, amazinga e-relaxin azohlala ephezulu futhi aqhubeke ekhuphuka phakathi nekota yokuqala yokukhulelwa. Phakathi nalesi sikhathi, yileli hormone elisiza umzimba wakho welule ukuze uvumelane nomntwana okhulayo esibelethweni sakho.
Izinto ezimangalisayo ongazenza ukuze uphumule ngesikhathi sokukhulelwa
I-Relaxin ifana neqhawe ngesikhathi sokukhulelwa. Ilungiselela umzimba wakho ukubeletha ngezindlela ezimangalisayo. Ake sibheke izinto eziyinhloko ezenzayo.
| Umsebenzi we-hormone relaxin | Kuchazwe kalula |
|---|---|
| Ukulungiselela isibeletho | Umbungu ovundisiwe uyafika futhi udala indawo efanelekile yokufaka odongeni lwesibeletho. |
| Ukusiza ukuthuthukiswa kwe-placenta | Ngemva kokufakelwa kwe-embryo, i-placenta isiza umntwana ukuba akhule, imnikeze izakhamzimba nomoya-mpilo awudingayo. |
| Ukuvimbela ukufinyela kwangaphambi kwesikhathi | Kuphumuza imisipha yesibeletho futhi kuvimbele ukubeletha ngaphambi kwesikhathi. |
| Ukwenza umzimba uguquguquke | Njengoba umntwana ekhula, imisipha ye-pelvis nesisu iyakhululeka, okuvumela isibeletho ukuba sikhule. |
| Ukukhulula imithambo yegazi | Ngesikhathi sokukhulelwa, umthamo wegazi lomzimba uyanda. Imithambo yegazi iyakhululeka ukuze ivumelane nomthamo wegazi okhuphukile. |
| Ukusiza ngokubeletha | Njengoba ukubeletha kusondela, i-pelvis iyakhululeka, ithambise futhi isize umlomo wesibeletho uvuleke, okwenza umntwana akwazi ukuphuma kalula. |
Yikuphi ukungakhululeki esingakuzwa ngenxa yokuphumula?
Asizwa 'i-hormone' i-relaxin emizimbeni yethu. Lokho kusho ukuthi asinakusho ukuthi, "O, ngino-relaxin eningi emzimbeni wami manje." Kodwa-ke, kungaba nemiphumela ethile engaqondile kithi ngenxa yalokho ekwenzayo. Ungakhathazeki, lezi yizinto ezivamile isikhathi esiningi.
- Ubuhlungu bamalunga kanye nokungazinzi: Ukuphumula kungabangela abanye abantu ukuba bezwe ubuhlungu ngoba imisipha ezungeze i-pelvis kanye nomgogodla iyakhululeka. Lokhu kubizwa ngokuthi Ubuhlungu Bokugingqa Kwe-Pelvic Obuhlobene Nokukhulelwa (PGP) . Lokhu kungabangela ubuhlungu lapho ukhuphuka izitebhisi, uguqa embhedeni, noma ugqoke ibhulukwe uphakamise umlenze owodwa. Ungase futhi uzizwe ungazinzile futhi ungalingani kahle lapho uhamba.
Into ebaluleke kakhulu ukuthi njengoba amalunga akho ekhululekile ngenxa yokuphumula, kufanele ugweme ukuphakamisa izinsimbi nokwenza izivivinyo ezibeka umthwalo omkhulu emzimbeni wakho ngesikhathi sokukhulelwa. Ngaphandle kwalokho, kunethuba elikhulu lokukhubeka kwamalunga akho kanye nemisipha.
- Izinkinga zokugaya ukudla:I-Relaxin ikhulula imisipha yesibeletho kanye nemisipha yomgudu wokugaya ukudla. Lokhu kungabangela ukuthi ukudla kuhambe kancane, okungabangela izinto ezifana nokuqunjelwa, ukuqunjelwa, kanye nokungagayi kahle kokudla .
- Izinguquko ekulawuleni umchamo: Njengoba phansi kwe-pelvic kukhululeka, abanye abantu bangase bathole ukuvuza okuncane komchamo lapho bekhwehlela noma behleka.
Uma unenkinga enjalo, kubaluleke kakhulu ukukhuluma nodokotela wakho ngayo.
Ziyini izimpawu zobuhlungu be-pelvic girt (PGP)?
Bheka ukuthi unazo yini lezi zinhlungu.
| Indawo ebuhlungu | Incazelo |
|---|---|
| Ezingeni lesinqe, ngaphambili | Ukuzwa ubuhlungu eduze kwethambo le-pubic. |
| Umhlane ophansi | Ubuhlungu ohlangothini olulodwa noma zombili zomhlane. |
| Ohlangothini lwangaphakathi lwethanga | Ukuzwa ubuhlungu ethangeni elingaphakathi. |
| I-Perineum | Ukuzwa ubuhlungu endaweni ephakathi kwesitho sangasese sowesifazane kanye ne-anus. |
Ingabe i-relaxin isahlala emzimbeni ngemva kokubeletha umntwana?
Yebo! Lokhu kuyinto abantu abaningi abangazi. Nakuba amazinga e-relaxin ehla ngokuzumayo ngemva kokubeletha, awapheli ngokuphelele. Kungathatha izinyanga eziningana, mhlawumbe ngisho nonyaka , ukubuyela emazingeni angaphambi kokukhulelwa.
Ikakhulukazi uma uncelisa , i-hormone ye-relaxin ingase ihlale emzimbeni isikhathi eside.
Lokho kusho ukuthi, ngisho nangemva kokubeletha umntwana, amalunga akho kanye nemisipha kusalokhu kukhululekile kancane. Ngakho-ke, ungaqali ukuvivinya umzimba okunzima noma ukuphakamisa izinsimbi ngokushesha. Nika umzimba wakho isikhathi sokululama. Kungcono ukukhuluma nodokotela wakho ngalokho futhi ubuze ukuthi yiziphi izivivinyo ezifanele.
Ingabe kuyinkinga uma i-relaxin ikhula noma incipha?
Lokhu kusacwaningwa, ngakho-ke kunzima ukusho ngokuqinisekile. Kodwa ezinye izifundo zithole ukuthi amazinga aphezulu kakhulu e-relaxin angase ahlotshaniswe nokuzalwa ngaphambi kwesikhathi. Kukhona futhi nokuqagela kokuthi amazinga aphansi kakhulu e-relaxin angase ahlotshaniswe nezimo ezifana ne-scleroderma kanye ne-endometriosis, okuyizimo ezibangela ukuba isikhumba siqine futhi siqine. Kodwa lezi azikaqinisekiswa okwamanje.
Umlayezo Wokuya Nawe Ekhaya
- I-Relaxin iyi-hormone ebaluleke kakhulu futhi yemvelo elungiselela umzimba wakho ukubeletha ngesikhathi sokukhulelwa.
- Le hormone ibangela ukuthi amalunga akho kanye nemisipha kukhululeke, ngakho-ke gwema ukuphakamisa okunzima kanye nokuzivocavoca okunzima ngesikhathi sokukhulelwa kanye nasezinyangeni ngemuva kokubeletha.
- Ubuhlungu be-pelvic (PGP) buvamile, kodwa uma ubuhlungu bukhulu noma bungakhululekile, qiniseka ukuthi wazisa udokotela wakho.
- I-Relaxin isekhona emzimbeni ngemva kokubeletha, ngakho-ke nikeza umzimba wakho isikhathi sokululama. Ungasheshi ukubuyela ekwenzeni zonke izinto zakho zakudala ngesikhathi esisodwa.
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