Uma uthola ukuthi unesifo sikashukela, kuyinto evamile ukuzizwa unomthwalo omkhulu novalo oluncane. Imibuzo efana nokuthi 'Ngenzenjani manje?', 'Ngingakulawula kanjani engikudlayo nengikuphuzayo?', 'Ngingaphila kanjani nalokhu njengakuqala?' cishe idlula engqondweni yakho izikhathi eziyikhulu. Yiqiniso, udokotela wakho uzokunikeza yonke imithi nezeluleko ozidingayo. Kodwa ngaphezu kwalokho, ungase ufune ukwazi okwengeziwe ngalesi sifo ngokujulile nangokunembile, futhi ufunde izinto ezintsha. Ngakho-ke, namuhla sikhuluma ngeminye yemithombo yolwazi eyaziwayo nethembekile emhlabeni engakhulisa ulwazi lwakho.
Umthombo wakho wokuqala nongcono kakhulu wolwazi - udokotela wakho
Ngaphambi kokuba sikhulume nganoma yini enye, khumbula lokhu. Umthombo wolwazi ongcono kakhulu, othembekile kakhulu, nobaluleke kakhulu onawo ngesifo sikashukela udokotela noma umhlengikazi wakho . Ngoba, noma yiluphi ulwazi oluku-inthanethi lusesidlangalaleni. Kodwa udokotela wakho uyazi:
- Isimo somzimba wakho.
- Umlando wamazinga kashukela egazini lakho.
- Ezinye izimo zezokwelapha onazo (njenge-cholesterol, umfutho wegazi ophakeme).
- Indlela yokwelapha ekufanele kakhulu.
Ngakho-ke, kungakhathaliseki ukuthi ubonani noma ufundani ku-inthanethi noma kwenye indawo, khuluma nodokotela wakho njalo ngaphambi kokwenza noma yiziphi izinguquko ekwelashweni kwakho noma ukuzama noma yini entsha. Kuyinto ephephile futhi enembile kakhulu ongayenza.
Izikhungo zezempilo zomhlaba wonke ezingandisa ulwazi
Ngaphezu kweseluleko esinikezwe udokotela wakho, uma unesifiso sokufunda kabanzi ngalesi sifo, ungabheka amawebhusayithi ezikhungo eziningana zolwazi lwesayensi eziqashelwa emhlabeni wonke. Ulwazi olunikezwa yilaba luvame ukuthembeka kakhulu. Kodwa-ke, khumbula ukuthi lokhu kungase kube nolwazi oluqondiswe e-United States noma kwamanye amazwe. Kodwa-ke, amaqiniso ayisisekelo esayensi ngesifo sikashukela afana kuwo wonke umuntu.
Nansi incazelo elula yezinye zezikhungo ezinjalo nokuthi yini ongayifunda kuzo.
| Igama lesikhungo (nekheli lewebhu) | Yini esingayifunda kulokhu? |
|---|---|
| I-American Diabetes Association (ADA) www.diabetes.org | Lena inhlangano ehamba phambili nenkulu kunazo zonke emhlabeni ephathelene nesifo sikashukela. Ichaza izinto eziningi ngamagama alula, okuhlanganisa izinhlobo zesifo sikashukela, ukuphathwa, ukudla, ukuzivocavoca, kanye nocwaningo lwakamuva. |
| Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso (i-NIDDK) www.niddk.nih.gov | Lesi yisikhungo socwaningo sikahulumeni wase-US. Lapha ungathola ulwazi olujulile, lwesayensi, noluthembekile mayelana nesifo sikashukela, uhlelo lokugaya ukudla, kanye nezifo zezinso. |
| I-Academy of Nutrition and Dietetics www.eatright.org | Ukudla okunempilo kubaluleke kakhulu kusifo sikashukela. Le nhlangano iyinhlangano yochwepheshe bezokudla. Kunolwazi oluningi lapha mayelana nokudla okuhambisana nesifo sikashukela, ukukhetha ukudla, kanye nezindlela zokupheka zeziphuzo ezinempilo . |
| I-BreakThrough T1D (JDRF) breakth1d.org | Le nhlangano igxile kakhulu ku-Type 1 Diabetes. Uma wena noma othile emndenini wakho enesifo sikashukela sohlobo 1, lena indawo enhle yokuthola ulwazi oluthile kanye nocwaningo oluhlobene naso. |
Cabanga ngalokhu uma ufuna ulwazi ku-inthanethi.
I-inthanethi iwulwandle lolwazi. Kodwa njengamaparele kulolo lwandle, kunezinto ezingenamsebenzi neziyingozi. Ngakho-ke qaphela kakhulu lapho ufuna ulwazi mayelana nesifo sikashukela.
- Kungenzeka ukuthi uke wabona okuthunyelwe okwabiwe ku-Facebook naku-WhatsApp okufana nokuthi: "Phuza lokhu bese isifo sikashukela sizophulukiswa ngokuphelele", "Yeka yonke imithi yakho bese uphuza lo jusi oluhlaza". Iningi lalawa alinasayensi futhi liyingozi . Ungalokothi uzame lezi zinto ngaphandle kweseluleko sikadokotela.
- Iseluleko esivela kubantu ongabazi: Cabanga kabili ngaphambi kokulandela iseluleko esinikezwa abantu ezinkundleni zokuxhumana kanye nokuphawula kwabo. Okufanela umzimba wabo kungase kungafanelani nowakho.
- Abathengisi "Abaphulukisa Ngokuyisimangaliso": Qaphela amawebhusayithi athengisa amaphilisi namaphilisi athi elapha isifo sikashukela ezinsukwini eziyi-7. Lokhu kuvame ukuba ukukhwabanisa. Isifo sikashukela yisimo esidinga ukuphathwa, hhayi into engelapheka ngokuphelele ezinsukwini ezimbalwa.
Ulwazi olukhethekile lwesifo sikashukela kanye nezindaba
Uma ufuna ukujula, ukufunda ngocwaningo lwakamuva, noma ukulalela okuhlangenwe nakho kwabanye abantu, izinto ezinjengalezi zingaba usizo.
1. Amajenali Ezokwelapha: Kalula nje, lezi yizindawo lapho odokotela nososayensi beshicilela khona ucwaningo lwabo lwakamuva. Ijenali Yesifo Sikashukela (diabetesjournals.org/diabetes), enyatheliswa yi-American Diabetes Association, iyisibonelo esihle. Kodwa ulimi lapha lungaba nzima kancane.
2. Ama-podcast: Lezi izinhlelo ongazilalela. Kufana nohlelo lomsakazo. Ungazilalela ngenkathi usebenza noma ushayela. I-podcast ye-American Diabetes Association, ethi 'Diabetes Day By Day,' ikhuluma ngokuphila nesifo sikashukela.
Uma unemibuzo nganoma yini oyizwayo noma oyibonayo, yibhale phansi ephepheni bese uyiletha nawe ngesikhathi esizayo lapho ubona udokotela. Mbuze yonke imibuzo yakho bese uyixazulula.
Ukuphila nesifo sikashukela kuyinselele, kodwa ngolwazi olufanele kanye nesiqondiso, ungakunqoba nakanjani.
Umlayezo Wokuya Nawe Ekhaya
- Iseluleko esingcono kakhulu nesinembile kakhulu osidingayo mayelana nesifo sikashukela singatholakala kuphela kudokotela wakho.
- Uma usesha ulwazi ku-inthanethi, sebenzisa kuphela amawebhusayithi ezinhlangano eziqashelwa emhlabeni wonke nezithembekile, njenge- American Diabetes Association (ADA) .
- Izikhangiso nezeluleko ezinkundleni zokuxhumana ezithi zinikeza "amakhambi ayisimangaliso" kungaba yingozi kakhulu. Zigweme.
- Xoxa njalo nodokotela wakho nganoma yini oyifundayo ku-inthanethi ngaphambi kokwengeza noma ukushintsha ukwelashwa kwakho.
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