Uma uvuka ekuseni, welula izingalo zakho, ubeke izandla zakho ngemuva komhlane wakho, bese uphefumula kakhulu, amathambo amabili aphuma emhlane wakho ongaphezulu, akunjalo? Njengamaphiko amabili. Iningi lethu alicabangi kakhulu ngaleli thambo, kodwa empeleni libalulekile ekunyakazeni nasekuqineni kwamahlombe ethu. Ngakho-ke namuhla, ake sixoxe ngaleli thambo elimangalisayo, okuyilokho esikubiza ngokwezokwelapha ngokuthi 'i-scapula' noma lokho esivame ukukubiza ngokuthi 'i-shoulder blade'.
Kalula nje, iyini le scapula?
I-scapula iyithambo elisehlombe lakho. Sonke silibiza ngokuthi i-blade yehlombe . Lingenye yamathambo amathathu ayinhloko akha i-joint yethu yamahlombe. Cabanga ngayo njengebhuloho. Ixhuma i-collarbone yakho, okuyi -clavicle , nethambo lakho lengalo elingenhla, okuyi -humerus .
Uma unesihlungu ehlombe, ikakhulukazi ngemva kokuwa noma ingozi njengasemdlalweni wezemidlalo, kufanele nakanjani ubone udokotela . Akuvamile kakhulu ukuthi ihlombe lilimale lodwa. Kodwa-ke, noma yikuphi ukulimala ehlombe kungakuthinta.
Yiziphi izinzuzo ezinazo le nsimbi yamahlombe emzimbeni wethu?
Leli thambo elincane, eliyisicaba lenza umsebenzi omningi. Lenza imisebenzi eminingana ebaluleke kakhulu emzimbeni wethu.
- Ukuxhumana kwamathambo: Njengoba ngishilo ekuqaleni, lokhu kuxhumanisa ithambo lakho lengalo engenhla (i-humerus) nethambo lakho le-collarbone (i-clavicle). Kalula nje, ingalo yakho ixhunywe esifubeni sakho ngaleli scapula.
- Ukwakheka kwelunga lehlombe: Ingxenye ephezulu yethambo lakho lengalo engenhla ixhumeka embotsheni encane ku-scapula. Ndawonye, la mathambo amabili akha ilunga lehlombe. Uma sikhuluma iqiniso, leli thambo lakha ingemuva lelunga lehlombe.
- Ukunyakaza Kwamahlombe: Lena yinto emangalisa kakhulu. I-scapula ixhunywe emisipheni engu-17 , imisipha engu-12, imisipha engu-6, kanye nemizwa emibili. Le nethiwekhi enkulu yokuxhumana ivumela ihlombe lethu ukuthi lihambe ngezindlela eziyisithupha. Eqinisweni, alikho elinye ilungu emzimbeni wethu elinokunyakaza okungaka.
- Ukuvikela isifuba: I-scapula ifana nesivikelo semvelo esinamathele esifubeni sethu. Nakuba ingazivikeli ngqo izitho zomzimba, iyithambo eliqinile elisiza ekumunceni imiphumela yangaphandle futhi livikele okungaphakathi.
Iyini isakhiwo se-scapula? (Ukwakheka Kwesakhiwo)
I-scapula ibizwa ngokuthi "i-shoulder blade" ngenxa yesimo sayo esiyisicaba nesingunxantathu. Nakuba iyithambo elilodwa, inezingxenye eziningana ezinkulu. Manje ake sibheke ngaphakathi... njengokuvula i-bonnet yemoto nokubuka injini. Ukuze kube lula ukuqonda isakhiwo sayo, ngizobeka le ncazelo etafuleni.
| Ingxenye ye-Scapula | Kalula nje... (Incazelo Elula) |
|---|---|
| Ubuso beCostal | Lena yingxenye ebheke ekhejini lethu lezimbambo. Inendawo encane engenalutho esekela imisipha emikhulu esiza ekunyakaziseni ihlombe lethu (umsipha we-rotator cuff). |
| Ubuso obuseceleni | Lona unqenqema lwangaphandle lwethambo, oluseceleni kwengalo yethu engenhla. Yilapho kutholakala khona i-glenoid fossa, eyakha i-shoulder joint. Yilapho futhi kunamathela khona imisipha emibili emikhulu yengalo yethu (i-biceps ne-triceps). |
| Ubuso obungemuva | Lena yingxenye ebheke umhlane wethu. Iqukethe umgogodla, ingxenye ecijile phezulu kwehlombe, kanye ne-acromion, ingxenye exhuma kuyo futhi ehamba nehlombe lapho sishukumisa ihlombe lethu. Iphinde ibe namaphuzu amabili abalulekile okunamathela kwemisipha. |
Uyabona ukuthi leli thambo elilodwa liyinkimbinkimbi futhi libaluleke kangakanani? Kungenxa yokuthi zonke lezi zingxenye zisebenza ndawonye ukuze sikwazi ukuphakamisa nokujikeleza izingalo zethu ngaphandle kobunzima.
Izinkinga nezimo ezivamile ezithinta i-scapula
Ukulimala kwamahlombe kuvame kakhulu ngoba kunezingxenye eziningi eziyinkimbinkimbi futhi sikusebenzisa usuku lonke. Njengoba ngishilo ekuqaleni, akuvamile kakhulu ukuthi i-scapula ilimale yodwa. Kodwa-ke, ingalimala nangezingozi ehlombe.
Ukulimala Kwamahlombe
- Ukuklwebheka emahlombe
- Amahlombe aphuke
- Amahlombe ahlukene
Nakuba kungenzeka ukuphuka kwe-scapula uma ihlombe liphukile, akuvamile kakhulu . Leli thambo livame ukuphuka kuphela uma kwenzeka ingozi enkulu , njengengozi yemoto noma ukuwa endaweni ephakeme njengeladi.
Izifo ezithinta ihlombe
Lezi zimo zingathinta ezinye izingxenye zehlombe kanye ne-scapula.
- Isifo sokuphazamiseka kwamahlombe
- Isifo samathambo ehlombe
- I-bursitis yehlombe
- Amaphiko e-scapular - Yilapho amahlombe ephuma khona, ebukeka njengamaphiko.
Ziyini izimpawu zokulimala ehlombe?
Njengoba kungavamile ukuthi i-scapula yonakale ngaphandle kokuthinta ezinye izingxenye zehlombe, ngokuvamile iveza izimpawu ezijwayelekile zokulimala kwehlombe.
- Ubuhlungu behlombe: Lolu uphawu oluyinhloko.
- Ukuvuvukala: Indawo elimele ingase ivuvuke.
- Ubunzima bokunyakaza: Ubunzima bokuphakamisa noma ukuzungezisa ingalo.
- Ukuqina kwamahlombe: Umuzwa wokuqina ehlombe.
- Ukuphuka noma ukushintsha kombala wesikhumba: Indawo yokulimala ingase ibe luhlaza okwesibhakabhaka/nsomi.
Udokotela uzixilonga kanjani lezi zimo?
Uma uya kudokotela onesifo sobuhlungu ehlombe, uzokuhlola kuqala. Uzokubuza imibuzo mayelana nokuthi ubuhlungu bukuphi nokuthi ingozi yenzeke kanjani. Ngemuva kwalokho, angase akucele ukuthi uhlolwe kaningana ukuze aqinisekise imbangela eqondile yobuhlungu bakho.
- I-X-ray yamahlombe: Lokhu kusiza ukuhlola umonakalo emathanjeni, njengokuqhekeka kwamathambo.
- I-CT Scan (I-Computed Tomography - I-CT scan): Lokhu kunganikeza izithombe ezicacile nezinemininingwane eminingi zamathambo.
- I-MRI (I-Magnetic Resonance Imaging - I-MRI): Lokhu kungabheka kangcono umonakalo ezicutshini ezithambile njengemisipha kanye nemisipha.
- I-EMG (i-Electromyography): Lokhu kuhlolwa kungenziwa uma kukhona okusolakala ukuthi kukhona umonakalo wezinzwa.
Yiziphi izindlela zokwelapha?
Ukwelashwa okudingayo kuzoncika enkingeni noma esimweni onaso. Akuwona wonke umuntu onikezwa ukwelashwa okufanayo.
- Ukungakwazi ukunyakaza: Ukuphumula ihlombe ngokubeka ingalo entanyeni bese ugqoka i-sling.
- Ukuphumula: Udokotela ukweluleka ukuthi uhlale kude nemisebenzi ekucindezela amahlombe akho kanye naleyo ebangele ingozi isikhashana.
- Ukwelashwa ngokomzimba: Lokhu kwelashwa kubaluleke kakhulu ukuqinisa imisipha nokubuyisela ukuhamba kwamahlombe, ikakhulukazi ngemva kokulimala kwehlombe.
- Ukuhlinzwa kwehlombe: Kwezinye izimo ezibucayi, njengokuphuka kwehlombe, ukuhlinzwa kungadingeka.
Yini okufanele siyenze ukuze sigcine leli thambo liphilile?
Ukuze ugcine lonke ihlombe lakho, kuhlanganise nehlombe lakho, liphilile, udinga nje ukwenza izinto ezimbalwa ezilula. Izinto eziyinhloko ukudla ukudla okunempilo nokuzivocavoca okwanele.
Ngaphezu kwalokho, qaphela okulandelayo ukuze uzivikele ezingozini:
- Gqoka ibhande lesihlalo njalo uma ugibele imoto.
- Gqoka imishini yokuphepha efanele lapho udlala imidlalo neminye imisebenzi eyingozi.
- Gcina ikhaya lakho nendawo yakho yokusebenza ihlanzekile ngokususa izinto ezingabangela ukuthi ushelele futhi uwe.
- Uma uthatha okuthile okuvela phezulu, sebenzisa idivayisi efanele (njengeladi) esikhundleni sokukhwela ezihlalweni noma ematafuleni.
- Uma unenkinga yokuhamba, noma usengozini enkulu yokuwa, sebenzisa izinduku zokusibekela noma i-walker .
Asicabangi kakhulu ngamahlombe ethu ngaphandle kwalapho sivuka ekuseni, akunjalo? Kodwa enza umsebenzi omuhle wokusekela amahlombe ethu, ukuwashukumisa, nokwenza umsebenzi omningi othule usuku lonke. Ngokuvamile, la mathambo ahlala ephilile ngaphandle kokunakekelwa okukhethekile. Kodwa-ke, ubuhlungu behlombe obuhlala isikhathi esingaphezu kwesonto akufanele bunganakwa. Uma unobuhlungu, ukuqina, noma ezinye izimpawu ezinzima kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke, kufanele nakanjani ubone udokotela ukuze akunike iseluleko .
Umlayezo Wokuya Nawe Ekhaya
- I-scapula, noma i-shoulder blade, iyithambo elibalulekile elibalulekile ekunyakazeni nasekuzinzeni kwehlombe lethu.
- Akuvamile ukuthi leli thambo lonakale lodwa. Ngokuvamile lonakala kanye nokulimala okunye ehlombe.
- Uma ubuhlungu behlombe buhlala isikhathi esingaphezu kwesonto, ungabunaki futhi ubone udokotela ngokushesha.
- Ungavimbela izingozi eziningi futhi ugcine amahlombe akho ephilile ngokudla ukudla okunomsoco, ukuzivocavoca, nokulandela imikhuba elula yokuphepha.
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