Iyini inkumbulo yesikhashana? Masiyiqonde kalula!

Sonke sikhohlwa izinto ezincane okwesikhashana, akunjalo? Cabanga ngakho, uma othile esitshela inombolo yocingo, sizama ukuyikhumbula size siyibhale phansi ephepheni. Noma kunezikhathi lapho sikhohlwa khona into eyodwa noma ezimbili ohlwini lwethu lokuthenga. Ngezikhathi ezinjengalezi, inkumbulo yethu yesikhashana isisiza ukuthi sigcine ulwazi ezingqondweni zethu isikhashana. Ngakho-ke, namuhla sizokhuluma ngokuthi iyini ngempela, ukuthi isebenza kanjani, nokuthi kungani ngezinye izikhathi iba buthaka.

Iyini inkumbulo yesikhashana?

Kalula nje, inkumbulo yesikhathi esifushane yindawo lapho sigcina khona ulwazi okwesikhashana lapho sifunda okuthile. Kufana nokuthayipha okuthile kukhompyutha bese singakugcini. Singalukhumbula kalula lolu lwazi isikhathi esifushane, kusukela kumasekhondi ambalwa kuya emizuzwini embalwa. Kodwa inani lolwazi elingalugcina lilinganiselwe, njengenani lezinto esingazibamba ezandleni zethu.

Ngakho-ke yiziphi izinzuzo eziyinhloko esizitholayo kule nkumbulo yesikhashana?

• Ukunaka: Yilokhu okusisiza ukuthi sigxile entweni ethile esizungezile, noma emsebenzini esiwenzayo. Zicabange uhamba emgwaqweni bese kufika imoto ngokuzumayo, ngaleso sikhathi ukunaka kwakho kuqondiswe kulolo hlangothi ngosizo lwale nkumbulo.
• Ukuqashelwa: Ukuqhathanisa ulwazi olusha nolwazi oludala oluvele lugcinwe ebuchosheni bethu kusisiza ukuba siluqaphele, sithi, "O, lokhu kuyinto efana naleyo" noma "Ngike ngambona lo muntu ngaphambili."

Inkumbulo yakho yesikhathi esifushane ayisebenzi yodwa. Isebenza eduze nenkumbulo yethu yezinzwa kanye nenkumbulo yesikhathi eside . Cabanga nje, ubona imbali enhle. Iqala iye ebuchosheni bakho ngamehlo akho (lokho 'inkumbulo yezinzwa'). Bese lolo lwazi lufika enkumbulo yakho yesikhathi esifushane, bese uqaphela ukuthi, 'Lena imbali enhle.' Uma ufuna, le nkumbulo yesikhathi esifushane ingathumela imininingwane ngaleyo mbali (njengombala, iphunga) enkumbulo yakho yesikhathi eside ukuze ukwazi ukuyikhumbula futhi.

Ngezinye izikhathi odokotela babiza lokhu ngokuthi inkumbulo eyinhloko noma inkumbulo esebenzayo . Womabili lawo magama asho into efanayo, ngakho ungadideki, kulungile?

Inkumbulo yesikhashana ihlala isikhathi esingakanani?

Kulungile, pho singagcina ulwazi isikhathi esingakanani kule nkumbulo yesikhathi esifushane? Ngokuvamile, singagcina izinto ezinhlanu noma eziyisikhombisa kuphela ngesikhathi. Njengezinombolo ezimbalwa enombolweni yocingo, noma izinombolo ezimbalwa epuletini lemoto. Kodwa leyo nkumbulo ikhona isikhathi esifushane kakhulu. Cishe imizuzwana eyi-15 kuya kwengama-30 okungenani. Yingakho sikubiza ngokuthi 'isikhathi esifushane'. Kufana nokuzama ukubamba amanzi amancane esandleni sakho, bese kuthi ngemva kwesikhashana anyamalale.

Kodwa kukhona into enhle. Le nkumbulo yesikhashana isenza sikwaziInkumbulo yesikhathi eside ingadluliselwa. Inkumbulo yesikhathi eside iyindawo yokugcina ehlala njalo ebuchosheni bethu. Kufana nomtapo wolwazi omkhulu, lapho ulwazi lungagcinwa khona isikhathi eside, mhlawumbe ngisho nokuphila konke. Ngakho-ke, kunezindlela eziningana esingakhulisa ngazo inani lolwazi olungagcinwa kule nkumbulo yesikhathi esifushane, noma siludlulisele kwinkumbulo yesikhathi eside:

• Ukuqhekeza: Kalula nje, kuyisenzo sokuphula ulwazi lube yizicucu ezincane, noma amaqembu, bese ulukhumbula. Cabanga ukuthi unenombolo yocingo ende okufanele uyikhumbule. Kulula ukuyikhumbula ngezicucu zezinombolo ezintathu, ezine, noma ezinhlanu kunokukhumbula zonke izinombolo eziyishumi ngesikhathi esisodwa, akunjalo? Yilokho kanye okwenzekayo.
• Ukuzijwayeza: Lokhu kuyinto esiyenza ngaso sonke isikhathi. Uma sifuna ukukhumbula okuthile, sikufunda ngokuphindaphindiwe, kungaba ngengqondo noma ngomlomo. Sisebenzisa le ndlela lapho sifunda, akunjalo? Uma sifunda sicabanga ukuthi, "O, kufanele ngikukhumbule lokhu," kungenzeka kakhulu ukuthi kusuke enkumbulo yesikhathi esifushane kuye enkumbulo yesikhathi eside.

Iyiphi ingxenye yobuchopho elawula inkumbulo yesikhashana?

Manje ungase uzibuze, 'Ikuphi ebuchosheni bethu le nkumbulo yesikhathi esifushane?' Kukhona indawo ekhethekile engxenyeni engaphambili yobuchopho bethu, ngaphansi nje kwebunzi, ebizwa ngokuthi i-prefrontal cortex . Yilapho lezi zinkumbulo zesikhathi esifushane zigcinwa khona okwesikhashana. Kufana 'nokwamukela' kwehhovisi, lapho ulwazi olungenayo lugcinwa khona isikhashana bese kunqunywa ukuthi yini okufanele yenziwe ngokulandelayo.

Ngaphezu kwalokho, kunenye ingxenye encane kodwa ebaluleke kakhulu yobuchopho bethu ebizwa ngokuthi i-hippocampus . Le hippocampus yiyo ethatha izinkumbulo zesikhathi esifushane, iziguqule zibe izinkumbulo zesikhathi eside, futhi izisize ukuthi zigcinwe unomphela kwenye ingxenye yobuchopho , i-cerebral cortex . I-hippocampus isebenza njengeposi elibhala incwadi bese liyithumela endaweni efanele.

Uyini umehluko phakathi kweMemori Yokusebenza kanye neMemori Yesikhathi Esifushane?

Kungenzeka ukuthi uke wezwa ngento ebizwa ngokuthi inkumbulo yokusebenza . Empeleni, kunezinto eziningi ezifanayo phakathi kwenkumbulo yokusebenza nenkumbulo yesikhathi esifushane. Ngokuvamile, la magama amabili asetshenziswa ngokushintshana. Abanye abacwaningi bawahlanganisa la magama amabili futhi bawabize ngokuthi inkumbulo yokusebenza yesikhathi esifushane . Kodwa-ke, kunomehluko omncane phakathi kwala magama amabili.

• Inkumbulo Yesikhathi Esifushane iyindawo lapho ulwazi lugcinwa khona okwesikhashana. Okusho ukuthi, asikwazi ukushintsha noma ukushintsha ulwazi lapho. Kufana nomusho encwadini, ungawufunda, kodwa awukwazi ukuwushintsha ngokushesha.
• Inkumbulo yokusebenza iyindawo lapho ulwazi lugcinwa khona okwesikhashana, kodwa okukhethekile ukuthi singashintsha, sisebenzise ulwazi olulapho ukuze senze umsebenzi.Ukuba khona. Cabanga ukuthi wenza ukubala engqondweni yakho. Ukhumbula izinombolo ezithile, uzihlanganise bese uzisusa, bese uthola impendulo, akunjalo? Yilapho inkumbulo yakho yokusebenza isebenza khona. Yilokho okusisiza sicabange, sifunde izinto ezintsha, futhi siqonde izinto. Kufana nokuthi uma usebenza ekhishini, ubeka imifino ebhodini, uyinqume, uyivuse, bese uyipheka.

Kodwa-ke, kokubili inkumbulo yesikhashana kanye nenkumbulo esebenzayo kusisiza ukuqoqa ulwazi olusha, silugcine enkumbulweni yesikhathi eside, futhi silukhumbule kamuva uma kudingeka.

Kuyini Ukukhubazeka Kwenkumbulo Yesikhathi Esifushane?

Kulungile, kuyini ukukhubazeka kwenkumbulo yesikhathi esifushane ? Kalula nje, kuyisimo lapho inkumbulo yakho yesikhathi esifushane ithinteka khona. Uma lokho kwenzeka, ungase ube nobunzima bokukhumbula ulwazi nemicimbi osuyifundile muva nje . Ungase ukhohlwe izinto ngokushesha njengalokho okwenzile ekuseni noma lokho okushiwo othile esikhathini esidlule. Ungase uzithole ucabanga ukuthi, "O, ngikuzwile/ngakwenza lokho esikhathini esidlule, kodwa angikhumbuli."

Kungaba nezizathu eziningana zalokhu. Ezinye zezizathu eziyinhloko yilezi:

• Ukuvuvukala okungavamile emthanjeni wegazi ebuchosheni (i-Brain Aneurysm)
• Izimila Zobuchopho
• Ukwelashwa komdlavuza, ikakhulukazi imisebe kanye ne -chemotherapy
• Ukushaywa noma ukushaqeka okukhulu ekhanda (`Ukubhajwa kwekhanda` - lokhu kufana nokushaqeka okuncane ebuchosheni)
• Izifo Ezihlukahlukene (`Izifo`)
• Imiphumela emibi yemithi ethile . Isibonelo:
• Imithi yokulwa nokuquleka
• Imithi yokudambisa ubuthongo kanye nemithi ebangela ubuthongo (`Benzodiazepines`)
• Amanye amaphilisi okudambisa izinhlungu anamandla (`ama-opioid`)
• Eminye imithi emidala yokucindezeleka (ama-Tricyclic antidepressants)
• Izimo zokuwohloka kwemizwa - njengesifo i-Alzheimer's.
• Izinkinga zempilo yengqondo, njengokucindezeleka noma isifo sokucindezeleka ngemva kwenhlekelele (PTSD) .
• Isifo sohlangothi
• Inkinga yokusebenzisa izidakamizwa
• Ukulimala kobuchopho okubuhlungu (TBI)

Uma ucabanga ukuthi inkumbulo yakho yesikhashana iphazamisekile ngenxa yesizathu esinjengalesi, kungcono kakhulu ukubona udokotela bese ucela iseluleko.

Ungakwazi yini ukuhlola inkumbulo yesikhashana?

Uma ucabanga ukuthi inkumbulo yakho yesikhathi esifushane ibuthakathaka kancane, noma uma udokotela wakho ekusola lokho, angase akunike isivivinyo sokukhumbula inkumbulo yesikhathi esifushane . Lesi isivivinyo esilula kakhulu, futhi akukho okufanele ukhathazeke ngaso.

Yilokhu okuvame ukwenzeka:

• Udokotela uzokukhombisa izithombe ezithile, noma asho izinombolo noma amagama athile.
• Ngemuva kwemizuzwana embalwa noma imizuzu embalwa,
• Uzocelwa ukuthi uphinde izithombe ezibonisiwe, izinombolo noma amagama ashiwo. Ngezinye izikhathi ungase ucelwe ukuthi uwaphinde ngokulandelana okufanayo.

Udokotela uzohlola ukuthi kungakanani okushilo okunembile. Uma ukhumbule konke kahle, noma ikakhulukazi ngendlela efanele, kusho ukuthi inkumbulo yakho yesikhashana ilungile. Kodwa-ke, uma ube nobunzima bokukhumbula lezo zinto, kusho ukuthi kungase kube nobuthakathaka enkumbulo yakho. Uma kunjalo, udokotela uzokutshela ukuthi yini okufanele uyenze ngokulandelayo, nokuthi ngabe kudingeka yini ukuhlolwa okwengeziwe.

Into ebaluleke kakhulu okudingeka siyifunde kulokhu

Ngakho-ke, cishe usuyaqonda manje ukuthi inkumbulo yesikhathi esifushane ibaluleke kangakanani emisebenzini yansuku zonke yobuchopho bethu, okungukuthi, ukusebenza kwethu kwengqondo . Ngisho noma igcina ulwazi isikhathi esifushane kakhulu, idlala indima enkulu. Cabanga nje, ngesikhathi uqeda ukufunda lo musho, inkumbulo yakho yesikhathi esifushane isivele isuse umusho ofundiwe ngaphambilini endaweni yawo yokugcina yesikhashana futhi yavula indawo yalo musho omusha!

Ukuze silondoloze inkumbulo enhle yesikhashana, kubaluleke kakhulu ukunakekela impilo yethu iyonke.

Kunezici eziningi ezithinta indlela inkumbulo yethu yesikhathi esifushane esebenza kahle ngayo. Kodwa ukunakekela impilo yakho iyonke - nokuthola usizo kudokotela uma kudingeka - kungasiza kakhulu ekugcineni ubuchopho bakho buphilile. Lokho kusho ukulala ngokwanele, ukudla ukudla okunomsoco, ukuzivocavoca, nokunciphisa ukucindezeleka. Uma kwenziwa kahle, singagcina hhayi nje kuphela inkumbulo yethu yesikhathi esifushane, kodwa nobuchopho bethu bonke buphilile.

Inkumbulo Yesikhathi Esifushane, Inkumbulo, Ubuchopho, Amandla Enkumbulo, Ukukhohlwa, Inkumbulo Esebenzayo