Ingabe unehlombe elikhubekile? (Ukukhubeka Kwehlombe) Ake sixoxe ngalokhu!

Wake waba nobuhlungu ehlombe, wangakwazi ukuphakamisa ingalo yakho, noma waba nobunzima bokwenza imisebenzi yansuku zonke? Mhlawumbe ngemva kokuwa, noma ngenkathi udlala imidlalo, uzizwa sengathi kukhona okwenzekile ehlombe lakho? Lokhu kungaba yinto ebaluleke kakhulu kuwe. Ake sibheke ukuthi kuyini ukugoba ehlombe.

Kuyini Ukugoba Ehlombe?

Kalula nje, ukuklwebheka kwehlombe kuwukudonseka noma ukudabuka kwemisipha ejoyintini lakho lehlombe. Cabanga ngakho, ihlombe lethu liyijoyinti eliyinkimbinkimbi kakhulu. Ithambo lakho lengalo engenhla (esilibiza ngokuthi i-humerus) lixhuma ne-blade yakho yehlombe (okuyi-scapula) kanye ne-collarbone (okuyi-clavicle). Leli joyinti yilokho okusivumela ukuthi sishukumise ingalo yethu kuzo zonke izinhlangothi.

Manje, ziyini lezi zinhlayiya? Zifana nezintambo eziqinile . Lezi zinhlayiya yizo ezibamba imisipha namathambo ethu ndawonye, ​​futhi ziyawavimbela ukuthi anganyakazi kakhulu. Akukhona lokho kuphela, kodwa lezi zinhlayiya yizo ezigcina amalunga ethu eqinile futhi ziwasize ukuthi ahambe ngendlela efanele kuphela.

Ngakho-ke, uma unesihlungu emahlombe, ukuvuvukala, noma ubunzima bokunyakaza noma ukusebenzisa ihlombe lakho, ikakhulukazi ngemva kwengozi noma ukuwa, kufanele nakanjani ubone udokotela.

Kuvame kangakanani ukuklwebheka emahlombe?

Eqinisweni, ihlombe lingenye yamalunga alimele kakhulu emzimbeni wethu. Futhi, lokhu kuklwebheka kuyimbangela evamile kakhulu yokulimala kwehlombe, ikakhulukazi phakathi kwabadlali.

Ziyini izimpawu zokukhubeka kwehlombe?

Uma unehlombe elikhumukile, ungase ube nesinye noma ngaphezulu salezi zimpawu:

• Ubuhlungu behlombe: Lolu uphawu oluyinhloko.
• Ukuvuvukala: Indawo ehluthukile ingase ivuvuke.
• Ukuphuka noma ukushintsha kombala: Ngezinye izikhathi isikhumba singabonakala sinamanxeba, sibe luhlaza okwesibhakabhaka noma sinsomi.
• Ukungazinzi: Ihlombe lingazizwa libuthakathaka kunokujwayelekile, noma lingaqini kangako uma lisetshenziswa, noma sengathi liyashelela.
• Ukwehla kwezinga lokunyakaza: Kungaba nzima ukuhambisa ihlombe ngokugcwele ngendlela evamile, futhi kungaba buhlungu ukwenza kanjalo.

Yiziphi izimbangela zokuqhekeka kwamahlombe?

Ukuklwebheka kungenzeka uma ihlombe lakho licindezelwa ngale kobubanzi balo bemvelo bokunyakaza. Izimbangela eziyinhloko yilezi:

• Izingozi zemidlalo: Izinto ezifana nokuwa ngenkathi ubhukuda ngenkathi udlala ikhilikithi, noma ukuphonsa isandla sakho ngendlela engafanele ngenkathi udlala i-volleyball.
• Ukuwa: Uma uwela ngokungalindelekile, ingalo yakho ingabhajwa emhlabathini futhi ithinte ihlombe lakho.
• Ukulimala Kokucindezeleka Okuphindaphindayo: Ukusetshenziswa okuphindaphindiwe kohlobo olufanayo lokunyakaza ehlombe. Isibonelo, lokhu kungenzeka kweminye imisebenzi, kwezemidlalo (isib. ukubhukuda, ithenisi), noma ezintweni zokuzilibazisa.

Ubani osengozini enkulu yokukhubeka emahlombe?

Noma ubani angakhubeka ihlombe. Kodwa-ke, abasubathi nabantu abasebenza ngokomzimba basengozini enkulu. Ikakhulukazi labo abadlala imidlalo ebeka ingcindezi enkulu ehlombe. Izibonelo:

• Ukubhukuda
• I-baseball
• Ibhola lezinyawo
• Iragbi
• Ihokhi

Futhi, imikhuba yakho yokuzivocavoca ingathinta lokhu:

• Kungazelelwe kwandisa inani noma ukuqina kokuzivocavoca.
• Ukuqala umdlalo omusha noma ukuzivocavoca ngaphandle kwemishini noma ukuqeqeshwa okufanele (isb., ukuphakamisa izinsimbi ngendlela engalungile, ukuqala umdlalo wokuthintana ngaphandle kokufunda indlela efanele).
• Ukudlala umdlalo obeka ingcindezi emahlombe unyaka wonke ngaphandle kokuphumula noma isikhathi sokululama.

Uyibona kanjani ihlombe elikhuphukile?

Udokotela uvame ukwenza ukuhlolwa ngokomzimba ukuze ahlole ukuthi ihlombe lakho ligobile yini. Uzohlola ihlombe lakho elilimele futhi ahlole ukunyakaza kwakho (futhi angase akuqhathanise nehlombe lakho eliphilile).

Kubaluleke kakhulu ukutshela udokotela wakho ukuthi waqala nini ukuzwa izimpawu, ikakhulukazi lapho ingozi yenzeke, nokuthi uyazi yini imbangela eqondile.

Yiziphi izivivinyo zokuxilonga?

Udokotela wakho angase asebenzise izivivinyo zezithombe ukuze athathe izithombe zejoyinti lehlombe kanye nezicubu ezizungezile. Lezi zivivinyo zingabonisa umonakalo ngaphakathi kwehlombe, futhi zingabona nezinye izinkinga, njengokuphuka kwamathambo noma ukukhumuka kwawo. Zingasetshenziswa uku:

• Ama-X-ray ehlombe
• Ukuhlolwa kwe-Ultrasound
• Isithombe Sokuzwakala Kwe-Magnetic (MRI)

Ingabe kukhona amazinga okugwazwa kwamahlombe?

Yebo, odokotela bahlukanisa ukuklwebheka ngokwenani lomonakalo owenzeka emithanjeni ehlombe. Lokhu sikubiza ngokuthi 'AmaBanga'.

• Ibanga 1 - Elincane: Kuncane kakhulu noma akukho ukudabuka kwemisipha.
• Ibanga lesi-2 - Ukuchezuka Okumaphakathi: Ingxenye yomsipha idabukile, kodwa hhayi ngokuphelele.
• Ukuklwebheka kwebanga lesi-3 (Okukhulu): I-ligament idabuke ngokuphelele.

Lolu hlobo lunquma isikhathi sakho sokululama kanye nezinketho zokwelapha.

Yiziphi izindlela zokwelapha ukugoba kwehlombe?

Ezimweni eziningi, ungakwazi ukulawula izimpawu zokukhubeka kwehlombe ekhaya. Kodwa-ke, kubalulekile ukubona udokotela kuqala ukuze ahlole kahle ukulimala futhi aqinisekise ukuthi akukho okunye ukulimala ngaphakathi kwehlombe.

Amakhambi asekhaya (indlela ye-RICE)

Ukwelashwa okunconywa kakhulu kokulimala kwamahlombe yindlela ethi `RICE`. Yilokho:

• R - Ukuphumula: Gwema umsebenzi obangele ukulimala. Zama ukungasebenzisi ihlombe lakho lize liphole.
• I - Iqhwa: Faka iphakethe leqhwa ehlombe lakho cishe imizuzu eyi-15 izikhathi eziningana ngosuku. Songa iphakethe leqhwa ngethawula noma ngendwangu encane, futhi ungalifaki ngqo esikhumbeni sakho.
• C - Ukucindezela: Bopha ibhandeji elithambile ehlombe lakho ukuze usize ekunciphiseni ukuvuvukala. Udokotela wakho uzokukhombisa ukuthi ungakwenza kanjani lokhu ngokuphephile.
• E - Ukuphakama: Gcina ihlombe lakho lingaphezulu kwezinga lenhliziyo isikhathi eside ngangokunokwenzeka.

Ama-Painkiller

Imithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela efana ne-NSAID (isb., i-aspirin, i-ibuprofen) noma i-acetaminophen (i-acetaminophen) ingasiza ekunciphiseni ubuhlungu nokuvuvukala. Khuluma nodokotela wakho ngaphambi kokuthatha le mithi yokunciphisa izinhlungu izinsuku ezingaphezu kwe-10.

Ezinye izindlela zokwelapha

Kungadingeka usebenzise isilingi noma i-brace ukusekela ihlombe lakho. Udokotela wakho angase futhi ancome ukwelashwa ngokomzimba ukusiza ukuvimbela ukuqina kwamahlombe nokuthuthukisa ububanzi bokunyakaza.

Ingabe ukugoba kwehlombe kudinga ukuhlinzwa?

Ukuhlinzwa kokulimala kwehlombe akuvamile kakhulu. Ukuhlinzwa kungadingeka kuphela uma ukhumukile kakhulu (iBanga lesi-3), noma uma ukukhumuleka kuhambisana nokunye ukulimala, njengokuphuka kwehlombe noma ihlombe elikhumukile.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Uma usuqalile ukwelashwa kokugoba kwehlombe, uzoqala ukuzizwa ungcono kancane kancane. Kungathatha izinsuku ezimbalwa ukuthi izimpawu ziphele, kodwa kungathatha isikhathi eside kuye ngokuthi ukugoba kungakanani.

Into ebaluleke kakhulu ukuthi, noma ngabe ihlombe lakho lizizwa lingcono, ungalisebenzisi futhi kuze kube yilapho udokotela wakho ekuyala. Uma ucindezela ihlombe lakho ngaphambi kokuba imisipha iphole ngokuphelele, kungenzeka ukuthi ulimele futhi noma wenze ukuklwebheka kokuqala kube kubi kakhulu. Buza udokotela wakho ukuthi ungazisebenzisa kangakanani ngenkathi ihlombe lakho liphola.

Yini ongayilindela uma ukhubeka ihlombe lakho?

Ukuphuka kwamahlombe ngokuvamile kuwukulimala kwesikhashana. Akufanele kube nemiphumela yesikhathi eside uma imisipha yakho yamahlombe isipholile. Uma udokotela wakho ekunika imvume, ukuphuka okuningi ngeke kuthinte ikhono lakho lokudlala imidlalo noma ukusebenza.

Kodwa-ke, uma usukhumule ihlombe lakho, ungase ulimele kancane ihlombe elifanayo futhi esikhathini esizayo (ikakhulukazi uma uke waba nokukhumuleka okulinganiselwe noma okunzima). Buza udokotela wakho ukuthi yini ongayenza ukuze unciphise ingozi yakho yokukhumuleka esikhathini esizayo.

Kuthatha isikhathi esingakanani ukuthi ukukhubeka kwehlombe kuphole?

Ngokuvamile kuthatha amasonto ambalwa ukululama ekuhlubukeni kwehlombe.Kuthatha isikhathi. Ukuqhekeka okukhulu (kwebanga lesi-3) kungathatha izinyanga eziningana ukuphola. Udokotela wakho uzochaza lokhu kuwe.

Buza udokotela wakho ukuthi yimiphi imisebenzi nokunyakaza okuphephile ongakwenza ngesikhathi sokululama kwakho. Uzokwazisa nokuthi kuphephile nini ukuqala imisebenzi enzima yomzimba esebenzisa ihlombe lakho.

Ungakuvimbela kanjani ukukhubeka kwehlombe?

Kungase kungabikho ndlela yokuvimbela ngokuphelele ukukhubeka kwehlombe, ikakhulukazi uma ungumdlali. Kodwa-ke, kunezinto ongazenza ukuze unciphise ingozi yakho. Uma udlala imidlalo noma eminye imisebenzi yomzimba:

• Zijwayeze ukuvivinya umzimba okuqondene nezemidlalo okuqinisa imisipha yamahlombe.
• Gqoka imishini yokuphepha efanele.
• Uma uzwa ubuhlungu ehlombe ngesikhathi noma ngemva komsebenzi womzimba, ungadlali ngobuhlungu .
• Nika ihlombe lakho isikhathi sokuphumula nokululama ngemva komsebenzi onzima.
• Zifudumeze futhi welule umzimba ngaphambi kokudlala imidlalo noma ukuzivocavoca.
• Phola bese welula umzimba ngemva kokuzivocavoca umzimba.

Landela lawa macebiso okuphepha ukuze unciphise ingozi yokulimala:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile futhi ingenazo izinto ezingadingeki ezingakukhubekisa noma zikhubeke kwabanye.
• Uma ulanda izinto endlini, sebenzisa amathuluzi noma imishini efanele ngaso sonke isikhathi. Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhabetheni.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku yakho noma i-walker.

Kufanele ngimbone nini udokotela?

Uma uke waba sengozini futhi unezimpawu zokukhubeka kwehlombe, bona udokotela. Uma izimpawu zakho zingathuthuki (noma zingabi zimbi kakhulu) ngemva kwezinsuku ezimbalwa zokwelashwa, khuluma nodokotela wakho.

Kufanele uye nini e-Emergency Treatment Unit (ETU) ?

Uma unalezi zimpawu, hamba uye ekamelweni eliphuthumayo ngokushesha:

• Ubuhlungu obukhulu kakhulu.
• Uma ukuvuvukala kuba kubi kakhulu.
• Ukushintsha kombala wesikhumba (oluhlaza okwesibhakabhaka/omnyama).
• Uma ungakwazi ukuhambisa ingalo noma ihlombe lakho (ukungakwazi ukuhambisa ilunga).

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Ingabe ngihlukunyezwe ihlombe noma ngilimale okunye?
• Yiliphi izinga lokukhubeka lokhu?
• Hlobo luni lokwelashwa engiludingayo?
• Kuzothatha isikhathi esingakanani ukuphulukiswa?
• Ngingaqala nini ukuqeqesha noma ukudlala futhi?
• Yiziphi izinhlobo zokuzivocavoca engingakwenza ngokuphepha ngesikhathi sokululama?

Uyini umehluko phakathi kokukhubeka kwehlombe nokukhubeka kwehlombe?

Nakuba ukuklwebheka kwehlombe kanye nokuklwebheka kwehlombe kungase kuzwakale kufana, kunomehluko kulokho okubangela umonakalo.

• Ukuqhekeka kwehlombe kwenzeka lapho umsipha ehlombe wonakele noma udabuke.
• Ukucindezeleka kwehlombe kuwukudabuka noma ukudonsa kwemisipha . Abanye abantu bakubiza nangokuthi "ukucindezeleka kwehlombe," kodwa okwenzekayo empeleni ukulimala kwemisipha.

Zombili lezi zingozi ezivamile ezenzeka lapho udlala imidlalo. Uma unobuhlungu, uvuvukile, noma ungakwazi ukuhambisa ihlombe lakho ngendlela evamile, kungcono ukubona udokotela.

Ngamafuphi (Umyalezo Wokuya Ekhaya)

Ukukhubeka kwamahlombe kungaba buhlungu futhi kucasule. Kungaba yinto ekhungathekisayo, ikakhulukazi uma udlala umdlalo owuthandayo noma uvivinya umzimba. Izindaba ezinhle ukuthi ukukhubeka kwamahlombe amaningi kungelashwa ngokuphumula kanye nemithi yasekhaya.

Ngakho-ke, ungazinaki izimpawu ezifana nobuhlungu behlombe nokuvuvukala, ikakhulukazi uma uke waba nokushaywa okunzima noma wawela ehlombe lakho. Bona udokotela ukuze uthole ukuxilongwa okunembile. Khona-ke ihlombe lakho lingaphola ngokuphephile nangokushesha, ukuze ubuyele emsebenzini wakho nakwezemidlalo. Impilo yakho iyakufanelekela!

Ukugoba Kwamahlombe , Ubuhlungu Bamahlombe, Ukulimala Kwamahlombe, Ama-Ligaments, Ukulimala Kwezemidlalo, Ukwelashwa Kwelayisi, Impilo Yamahlombe