Wake wazizwa ungakhululekile esiswini sakho esingezansi, okungukuthi, indawo ezungeze indunu nezitho zangasese, njengobuhlungu, ukusha, noma ukulunywa? Ngezinye izikhathi kunzima kancane ukukhuluma ngezinto ezinjengalezi, akunjalo? Kodwa kukhona ukwelashwa okulula kakhulu futhi okuphumelelayo kakhulu kokungakhululeki okunjalo ongakwenza ekhaya. Yilokho esizokhuluma ngakho namuhla. Kubizwa ngokuthi "i-Sitz Bath."
Kalula nje, iyini i-Sitz Bath?
Ukugeza nge-sitz kuyindlela yokwelapha lapho ucwilisa khona umzimba wakho ongezansi kuphela, ikakhulukazi i-perineum , emanzini afudumele. Manje ungase uzibuze ukuthi iyini i-perineum. Yindawo ephakathi kwe-anus yakho nezitho zakho zangasese zangaphandle (i-vulva kwabesifazane, kanye ne-scrotum kwabesilisa).
Kulokhu kwelashwa, lapho indawo ivezwa ngamanzi afudumele, imisipha lapho iyakhululeka. Ikakhulukazi, imisipha emise okwendandatho ekugcineni kwe-anus, i-anal sphincter, iyakhululeka. Uma le misipha ikhululeka, ukugeleza kwegazi endaweni kuyanda. Ngokujikeleza kwegazi okuhle, amanxeba aqala ukuphola ngokushesha, futhi ubuhlungu nokuvuvukala kuyancipha.
Cabanga ngakho njengokuthi lapho izandla noma izinyawo zethu ziqina, sizicwilisa emanzini ashisayo. Lokhu futhi kuyinto elula, kodwa kumane kuhlelekile kancane.
Kukuziphi izimo lapho i-Sitz Bath iwusizo khona?
Ukugeza nge-sitz kuyindlela enhle yokuqeda ukungakhululeki ezimweni eziningi zempilo ezivamile kanye nangemva kokuhlinzwa okuthile. Amanzi afudumele andisa ukugeleza kwegazi endaweni, okusheshisa inqubo yokuphulukiswa.
Nazi ezinye zezindlela ezivame kakhulu zokusebenzisa lokhu kwelashwa.
| Isimo/Isenzakalo | Izinzuzo ze-Sitz Bath |
|---|---|
| Ama-Hemorrhoids | Ama-hemorrhoid ayimithambo yegazi evuvukele endunu. Ama-sitz bath angasiza ekunciphiseni ubuhlungu, ukulunywa, kanye nokuvuvukala okubangelwa ama-hemorrhoids. Futhi ayindlela enhle yokuqeda ukungakhululeki ngemva kokuhlinzwa kwama-hemorrhoid. |
| Ukuvuselelwa Kwangemva Kokubeletha | Kuvamile ukuzwa ubuhlungu nokuvuvukala endaweni yesitho sangasese sowesifazane ngemva kokubeletha. Lokhu kwelashwa kuyasiza kakhulu ekunciphiseni lobu buhlungu nokwelapha amanxeba ngokushesha. |
| Ama-Bartholin Cysts | Lezi uhlobo lwe-cyst oluvela esithweni sangasese sowesifazane. Ukugeza nge-sitz kungasiza la ma-cyst ukuthi aqhume ngokwawo, akhiphe ubomvu, futhi aphole. |
| Imifantu Yendunu | Ukuqhekeka okuncane esikhumbeni se-rectum kungabangela ubuhlungu obukhulu ngesikhathi sokuhamba kwamathumbu. Ukugeza nge-sitz kungasiza lokhu kuqhekeka ukuthi kuphulukise ngokuphumuza imisipha. |
Ngaphezu kwalokho, odokotela batusa futhi lokhu kwelashwa ezimweni ezifana namathumba e-perianal, i-anal fistulas, kanye nangesikhathi sokululama ngemva kokuhlinzwa kwesitho sangasese sowesifazane noma se-anal.
Ungayenza kanjani i-Sitz Bath kahle ekhaya?
Kulula kakhulu ukukwenza lokhu ekhaya. Ungasebenzisa izindlela ezimbili kulokhu. Enye ibhavu lokugeza elisegumbini lakho lokugezela. Enye iyisitsha sepulasitiki esikhethekile ongasithenga ekhemisi esenzelwe ukuhlala phezu kwendlu yangasese. Uma uthenga lokhu njengekhithi, cishe uzothola nesikhwama esiza nepayipi lokusigcwalisa ngamanzi.
Kulungile, manje ake sibone ukuthi singakwenza kanjani lokhu isinyathelo ngesinyathelo.
1. Okokuqala, ukuhlanzeka kuyinto ebaluleke kakhulu: Kungakhathaliseki ukuthi usebenzisa ibhavu noma isinki ekhethekile, yigeze kahle ngensipho namanzi ahlanzekile ngaphambi kokuyisebenzisa. Lokhu kubaluleke kakhulu.
2. Gcwalisa ngamanzi: Gcwalisa ngamanzi afudumele aze amboze i-perineum yakho, cishe amasentimitha angu-3-4 ukuphakama . Qaphela kakhulu izinga lokushisa lamanzi. Uma sikhuluma iqiniso, izinga lokushisa elingama-degree Celsius angu-40 (104 F) lingcono kakhulu. Kalula nje, into efudumele ngokwanele ukuthi ungayithinta, engashisi kakhulu, futhi ekhululekile esandleni sakho ilungile. Ungalokothi usebenzise amanzi ashisa kakhulu aze ashise isikhumba sakho.
3. Cwilisa: Manje hlala ngokucophelela esinkini noma ebhavini bese uvumela indawo ethintekile ukuthi imanzi emanzini imizuzu eyi-15 kuya kwengama-20 .
4. Ingabe udinga ukwengeza noma yini emanzini?Esikhathini esiningi , amanzi afudumele kuphela azokwenza. Abanye abantu bafaka izinto ezifana nosawoti we-Epsom. Kodwa-ke, ngaphandle kokuthi udokotela wakho akutshele ngokuqondile ukuthi wengeze okuthile, ungafaki okunye (usawoti, amafutha, insipho) emanzini. Ukwenza kanjalo kungabangela ukuthi indawo itheleleke kakhulu noma ivuvuke.
5. Ngemva kokwelashwa: Ngemva kokuphuma emanzini, yomisa kancane ngethawula elihlanzekile nelithambile. Ungalokothi uhlikihle noma ukhuhle ngamandla. Lokhu kungalimaza isikhumba esibucayi. Hlanza isitsha esisetshenzisiwe kahle futhi usigcine sihlanzekile.
Ngokuvamile, ukugeza umzimba wakho kathathu kuya kane ngosuku kunikeza impumuzo enhle. Kodwa-ke, kungcono ukubuza udokotela wakho ukuthi kufanele ukwenze kangaki kuye ngesimo sakho.
Yiziphi izinzuzo nezingozi zalokhu?
Izinzuzo
Inzuzo enkulu yalokhu ukuthi kuyindlela yokwelapha engahlaseli eyenziwa ngaphandle komzimba.
- Kulula kakhulu ukukwenza.
- Akubizi kakhulu (kumahhala uma usebenzisa ibhavu lokugeza).
- Inikeza impumuzo esheshayo ezinkingeni ezifana nobuhlungu nokulunywa.
Izingozi
Eqinisweni, cishe azikho izingozi ezihilelekile ngokugeza nge-sitz. Kodwa-ke, kunezinto ezimbalwa ezingenzeka ezimweni ezingavamile.
- Uma isinki noma ibhavu oyisebenzisayo ingahlanzwanga kahle , kunethuba elincane lokuthi kuzovela ukutheleleka kuleyo ndawo.
- Uma usanda kuhlinzwa, kungenzeka ukuthi unesifo.
- Ungalokothi wabelane ngesitsha sepulasitiki osisebenzisayo nomunye umuntu.
Okubaluleke kakhulu: Uma ubuhlungu bakho bukhula ngemva kokuqala ukugeza nge-sitz, noma uma indawo iba bomvu futhi ivuvukele, yeka ukwelashwa ngokushesha bese ubona udokotela wakho.
Kufanele ngimbone nini udokotela?
Ukugeza nge-Sitz kuvame ukuba usizo, kodwa ezimweni ezinjengalezi, kufanele nakanjani ubone udokotela.
- Uma ubuhlungu noma ukungakhululeki kwakho kunganciphi ngisho nakancane ngemva kokugeza umzimba kabili noma kathathu.
- Uma ubuhlungu bakho buqhubeka buba bubi.
- Uma indawo iba bomvu futhi ivuvukala.
- Uma ungumama okhulelwe noma umuntu osanda kubeletha, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala ukugeza nge-sitz bese ulandela imiyalelo yakhe.
Umlayezo Wokuya Nawe Ekhaya
- Ukugeza nge-sitz kuyindlela elula yokwelapha ngamanzi afudumele esetshenziselwa ukunciphisa ubuhlungu, ukulunywa, nokuvuvukala endaweni ye-perineal.
- Lokhu kuwusizo kakhulu ezimweni ezifana nama-hemorrhoids, ubuhlungu bangemva kokubeletha, kanye nemifantu yendunu.
- Ukuhlanza kahle isinki noma ibhavu ngaphambi kokusebenzisa kubalulekile ukuvimbela izifo.
- Ngokuvamile, amanzi afudumele nje anele. Gwema ukufaka usawoti noma ezinye izinto emanzini ngaphandle kweseluleko sikadokotela.
- Uma ubuhlungu bukhula, ukuvuvukala, noma ukubomvu kuyanda ngemva kokwelashwa, yeka ngokushesha bese ubona udokotela wakho.
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