Uke wezwa nge-'licorice'? Mhlawumbe uyazi ukuthi ilungele ukukhwehlela, noma mhlawumbe yinto oyithola ezitsheni ezimnandi. Kodwa i-licorice ayilula nje kangako. Inezinzuzo eziningi emzimbeni, kodwa futhi nezinye izinto okufanele uziqaphele. Sekuyizinkulungwane zeminyaka, i-licorice isetshenziswa njengomuthi oyinhloko kwezokwelapha zaseShayina nakwamanye amazwe aseNtshonalanga. Namuhla, ake sixoxe ngendaba yangempela yale licorice.
Iyini ngempela i-licorice?
Kalula nje, i-licorice iyimpande yesitshalo. Into emangalisayo ngayo ukuthi imnandi ngokuphindwe ka-50 kunoshukela. Kodwa ayimnandi nje njengoshukela, futhi inezinzuzo eziningi zezempilo. Ososayensi bathole ukuthi i-licorice iqukethe amakhemikhali nama-flavonoid angaphezu kuka-300.
Okubaluleke kakhulu futhi okuvelele kulawa ma-compound yikhemikhali ebizwa ngokuthi i-glycyrrhizin . Leli yiqhawe elibangela izakhiwo eziningi zokwelapha ze-licorice. Ucwaningo lukhombisile ukuthi le compound inganciphisa amafutha emzimbeni, yelaphe izilonda zesisu, futhi ilwe nezifo.
Ziyini izinzuzo zezempilo ze-licorice?
Kulungile, ake sibone ukuthi yiziphi izinto ezinhle i-licorice engazenzela imizimba yethu.
1. Kusiza ekwelapheni nasekuvimbeleni izilonda zesisu
Ukuvuvukala kwesisu, i-gastritis, kanye nezilonda zesisu yizinkinga abantu abaningi abanazo namuhla. I-licorice ingasiza kulokhu. Uyazi ukuthi kanjani?
- Kwandisa ukukhiqizwa kwe-mucus esiswini: Lokhu kudala ungqimba oluvikelayo ezindongeni zesisu, kunciphisa umonakalo ovela kuma-asidi.
- Kwandisa ukugeleza kwegazi esiswini: Uma ukujikeleza kwegazi kukuhle, amanxeba aphola ngokushesha.
- Ilawula i-hormone i-gastrin: I-Gastrin iyi-hormone ekhuthaza ukukhiqizwa kwe-asidi yesisu. I-Licorice ilawula lokhu, inciphisa ingozi yezilonda kanye ne-acid reflux.
2. Ilwa nokukhula kwamaseli omdlavuza
Lena indaba ejulile kancane, kodwa masiyigcine ilula. Izifundo ezimbili zikhombisile ukuthi i-licorice ingasiza ekwelapheni izinhlobo ezithile zomdlavuza.
- Kutholakale ukuthi i-Glycyrrhizin iyakwazi ukubulala amangqamuzana omdlavuza wesisu kanye ne-leukemia .
- Lokhu kubizwa ngokuthi i-apoptosis , okusho ukuthi amangqamuzana omdlavuza aphoqeleka ukuba azibhubhise.
- Izifundo zakamuva zithole ukuthi ama-compounds aku-licorice angavimbela nokukhula kwamaseli omdlavuza wesibindi. Kodwa-ke, lawa asesesigabeni socwaningo.
3. Ilwa nokutheleleka ngamagciwane namagciwane
I-Licorice inezakhiwo ezinamandla zokulwa namagciwane kanye nezokulwa namagciwane, okusho ukuthi ingalwa namanye amagciwane angena emizimbeni yethu.
- Amagciwane:I-licorice ingamisa ukukhula kwamagciwane afana ne-Staphylococcus, ebangela izifo zesikhumba, kanye ne-Streptococcus, ebangela izifo zomphimbo.
- Amagciwane: Ucwaningo lubonisa ukuthi i-licorice inamandla okunciphisa ukusabalala kwegciwane le-herpes simplex, igciwane lokuphefumula elihambisana nokuxhumana kwabantu (HRSV), kanye ne-HIV.
4. Kusiza ekunciphiseni amafutha emzimbeni nokulawula ukukhuluphala
Ukukhuluphala ngokweqile kuyisici esiyingozi sezifo eziningana, okuhlanganisa isifo sikashukela kanye nomfutho wegazi ophakeme. Ucwaningo olulodwa luthole ukuthi inhlanganisela ebizwa ngokuthi i-glycyrrhetinic acid etholakala ku-licorice iyasiza ekunciphiseni amafutha emzimbeni. Abantu abathatha amagremu angu-3.5 e-licorice nsuku zonke balahlekelwa amafutha omzimba amancane ezinyangeni ezimbili, ngaphandle kokushintsha ukudla kwabo kwama-calorie noma ukuzivocavoca. Baphinde banciphisa amazinga e-hormone i- aldosterone , ethinta umfutho wegazi.
Izimo lapho i-licorice ingaba yingozi khona (izinto okufanele uziqaphele)
Naphezu kwazo zonke lezi zinzuzo ze-licorice, njengakwelinye icala lemali, inemiphumela emibi okufanele siyiqaphele kakhulu . Lezi zingozi zingavela ikakhulukazi uma i-licorice ithathwa ngobuningi futhi isikhathi eside.
Nakuba i-licorice ingokwemvelo, akuyona yonke into 'engokwemvelo' 'ephephile' kuwo wonke umuntu. Uma unezinye izimo zezokwelapha noma uthatha eminye imithi, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-licorice.
Ake sibone ukuthi ziyini lezi zingozi.
| Ingozi | Kalula nje... |
|---|---|
| Ukushaya Kwenhliziyo Okungajwayelekile | I-licorice inganciphisa amazinga e-potassium emzimbeni. Amazinga aphansi e-potassium angabangela ushintsho esigqini sokushaya kwenhliziyo. Lokhu kubizwa ngokuthi i-arrhythmia . Lokhu kuyingozi kakhulu kumuntu onesifo senhliziyo. |
| Umfutho Wegazi Ophakeme | I-Licorice ingakhuphula umfutho wegazi. Uma usuvele unomfutho wegazi ophezulu, gwema ukusebenzisa i-licorice ngokuphelele. Noma, khuluma nodokotela wakho ngaphambi kokuthatha isinqumo. |
| Izinkinga ngesikhathi sokukhulelwa | Ucwaningo olwenziwe eFinland luthole ukuthi izingane ezizalwe omama abadla i-licorice eningi kakhulu ngesikhathi sokukhulelwa zisengozini enkulu yezinkinga zokukhula. Ngakho-ke, kungcono ukuthi omama abakhulelwe bagweme i-licorice. |
| Ukuphazamiseka Kwemithi | I-Licorice ingasebenzisana neminye imithi oyithathayo. Isibonelo, kuyingozi ukuthatha i-licorice nemithi esusa amanzi emzimbeni (i-Diuretics) kanye nemithi yomfutho wegazi (i-Aldactone) . Futhi, i-licorice inganciphisa ukusebenza kahle kwemithi evimbela ukujiya kwegazi (i-Warfarin) . |
Ngakho-ke kufanele usebenzise kanjani i-licorice?
Akukho silinganiso esithile esinconywayo sokuthi ingakanani i-licorice okufanele ithathwe ngosuku, ngakho-ke kudingeka uqaphele kakhulu lapho uyisebenzisa.
- Uma uthatha ama-capsule e-licorice, qiniseka ukuthi uthintana nodokotela wakho futhi uthatha kuphela umthamo awuncomayo. Ungalokothi uwasebenzise ngokungahleliwe.
- Amanye amatiye namakhambi angase abe ne-licorice.
- Kodwa-ke, hlola ilebula ukuze uthole ukuthi ukudla noma isiphuzo osithengayo kuqukethe yini i-licorice root extract yangempela noma ama-sweeteners okwenziwa.
Umlayezo Wokuya Nawe Ekhaya
- I-Licorice iyisitshalo esinezakhiwo zokwelapha ezingasiza ezimweni ezifana nezilonda zesisu kanye nokutheleleka.
- Kodwa-ke, ukusetshenziswa ngokweqile nangesikhathi eside kungabangela imiphumela emibi kakhulu njengesifo senhliziyo kanye nomfutho wegazi ophakeme.
- Kubaluleke kakhulu kwabesifazane abakhulelwe ukugwema ngokuphelele ukusebenzisa i-licorice.
- Uma uphuza imithi yezinye izimo, i-licorice ingashintsha ukusebenza kwaleyo mithi.
- Ngakho-ke, ngaphambi kokusebenzisa i-licorice njengokudla noma umuthi, qiniseka ukuthi uthintana nodokotela wakho, ikakhulukazi uma unezinye izimo zezokwelapha.
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