Kuyinto cishe sonke esike sayibona... Lapho sizizwa sinamahloni ngokuzumayo ngenkathi sinabangane, noma lapho sikhuluma nomuntu esimkhathalelayo, ubuso bethu buphenduka bube bomvu. Kuzwakala sengathi izihlathi zethu ziyashisa futhi zibomvu. Lokhu yilokho esikubiza ngokuthi 'Ukuhlanzwa Kwesikhumba'. Kodwa lokhu akuyona nje into eyenzeka ngenxa yokuhlazeka. Ngezinye izikhathi kungenzeka ngemva kokudla ukudla okunongwe kakhulu, ngemva kokuzivocavoca kakhulu, noma ngaphandle kwesizathu nhlobo. Ngakho-ke ake sixoxe ngalokhu ngemininingwane ethe xaxa futhi kalula.
Kalula nje, kuyini ukuhlanzwa kwesikhumba?
Ukukhukhumala kwesikhumba ukwanda ngokuzumayo kokugeleza kwegazi ezihlathini zakho, entanyeni, noma esifubeni esingaphezulu. Cabanga ngakho njengokungathi imithambo yegazi emincane engaphansi kwesikhumba sakho ivuleka ngokuzumayo. Yilapho igazi eliningi ligeleza khona . Yilapho isikhumba sakho sibonakala sibomvu.
Kanye nalokhu kubomvu, ungase uzizwe ufudumele futhi ngezinye izikhathi ujuluke . Kodwa khumbula, lokhu kuvame ukuba okwesikhashana. Ngemva kwesikhashana, isikhumba sizobuyela embala waso ojwayelekile. Lokho esikubiza ngokuthi 'ubuso buphenduka bubomvu ngenxa yokuhlazeka' nakho kuyindlela yokuhlanza isikhumba.
Kubukeka kanjani ukuhlanzeka kwesikhumba?
Ukubukeka kwalokhu kungahluka kancane kuye ngokuthi isikhumba sinjani.
- Uma unesikhumba esikhanyayo nesikhanyayo , lokhu kusobala kakhulu . Izindawo ezifana nezihlathi nentamo ngokuzumayo ziphenduka zibe pinki, zibe bomvu, futhi ngezinye izikhathi zibe bomvu nsomi.
- Uma unesikhumba esimnyama kancane , lo mbala obomvu ungase ungabonakali kangako. Kodwa-ke, umbala wesikhumba kulezo zindawo ungase ubonakale umnyama kancane kunokuvamile. Ngisho noma umbala obomvu ungabonakali, ukufudumala kusazwakala.
Yiziphi izizathu eziyinhloko zalokhu?
Kungaba nezizathu eziningi zokuhlanzeka kwesikhumba. Ake sizihlukanise zibe yizigaba ezintathu eziyinhloko. Ezinye zivame kakhulu, kodwa ngezinye izikhathi kungaba uphawu lwesifo esithile esiyimfihlo.
| Uhlobo lwesizathu | Izibonelo nezincazelo |
|---|---|
| 1. Izimbangela ezivamile, zansuku zonke | |
| Imizwa | Uma kuvela imizwa enamandla, njengehlazo, uthando, intukuthelo, ukwesaba, ukukhathazeka kanye nokucindezeleka. |
| Ukudla neziphuzo | Ukudla okubabayo (upelepele, upelepele), ukuphuza utshwala. |
| Izinguquko emvelweni | Ngokungazelelwe ngiya endaweni eshisayo, ngiselangeni, ngizivocavoca kakhulu. |
| 2. Njengophawu lwesimo sezempilo esiyimfihlo | |
| Izimo zezokwelapha |
|
| 3. Njengomphumela omubi wemithi ethile | |
| Izinhlobo zemithi | Lesi simo singabangelwa futhi yimithi ethile esetshenziselwa umfutho wegazi (isib. ama-ACE inhibitors, ama-calcium channel blockers), ama-steroids (ama-Corticosteroids), kanye neminye imithi yokunciphisa ubuhlungu (ama-opioid). |
Yini ongayenza ekhaya? Ungakulawula kanjani lokhu?
Esikhathini esiningi, lokhu kuhlanzeka kwesikhumba akudingi ukwelashwa okukhethekile. Kuzophela ngokwako. Kodwa-ke, uma uzizwa ungakhululekile lapho kwenzeka, ungazama lezi zinto ukuze uthole impumuzo esheshayo.
- Yehlisa umoya: Uma uzizwa ukhathazekile, unamahloni, noma uthukuthele, zama ukuzola kuqala. Hlala endaweni ekhululekile bese uphefumula ngokujulile . Ukuphefumula ngekhala lakho bese uphuma kancane ngomlomo wakho kungasiza ekunciphiseni ukucindezeleka.
- Pholisa: Geza ubuso bakho ngamanzi abandayo. NomaFaka indwangu ehlanzekile emanzini abandayo bese uyibeka ebusweni nasentanyeni yakho . (I-compress epholile). Futhi, uma kungenzeka, sondela eduze kwefeni.
- Gwema izinto ezibangela lokhu: Uma wazi ukuthi lokhu kuyenzeka kuwe ngemva kokudla ukudla okunongwe noma ukuphuza utshwala, nciphisa lezo zinto ekudleni kwakho ngangokunokwenzeka.
Khumbula, lokhu ngokuvamile asikho isidingo sokukhathazeka ngakho, futhi kuzolunga ngokwakho ngemva kwesikhathi esithile.
Kuzothatha isikhathi esingakanani ukuthi lokhu kubuyele esimweni esijwayelekile?
Kuyahlukahluka kuye ngembangela. Uma kubangelwa imizwa efana nokuhlazeka, kungase kuphele ngemizuzu embalwa uma usuzolile. Kodwa uma kubangelwa into efana notshwala, kungathatha amahora ambalwa ukuthi imiphumela iphele, ngakho-ke ukukhukhumala kwesikhumba kungathatha isikhathi esifanayo ukuncipha.
Kufanele ngikhulume nini nodokotela ngalokhu?
Kuvamile ukuzwa ukusha kwesikhumba ngezikhathi ezithile. Asikho isidingo sokukhathazeka ngakho. Sonke siyakuzwa ngesikhathi esithile empilweni yethu.
Kodwa-ke, uma unezinye zezimo ezingezansi, kungcono ukubona udokotela ukuze akunike iseluleko .
- Uma uhlangabezana nalesi simo sokukhukhumala kwesikhumba njalo, ngaphandle kwesizathu esibonakalayo .
- Uma ubuso buphenduka bubomvu futhi kuvela ezinye izimpawu ezifana nokuhlanza nohudo .
- Uma usola ukuthi lesi simo senzeke ngemuva kokuthi uqale ukuthatha umuthi omusha .
Ezimweni ezinjalo, udokotela wakho uzokwenza izivivinyo ezidingekayo ukuze athole imbangela eqondile. Uma kukhona isimo sezokwelapha esiyisisekelo, uzokunikeza ukwelashwa okudingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlanzeka kwesikhumba kuwukubomvu kwesikhumba okubangelwa ukwanda kokugeleza kwegazi ezindaweni ezifana nobuso nentamo. Lokhu kuvame ukuba okwesikhashana futhi akunangozi.
- Lokhu kungabangelwa imizwa efana namahloni, ukucindezeleka, nezinto ezivamile njengokudla okunongwe, utshwala, kanye nokuzivocavoca.
- Ngezinye izikhathi, ukuhlanzeka kwesikhumba kungaba umphumela wesimo sezokwelapha esifana nokunqamuka kokuya esikhathini, i-rosacea , noma umuthi.
- Izinto ezilula njengokuzolisa ingqondo nokupholisa umzimba zingaletha impumuzo.
- Uma lesi simo sivela njalo ngaphandle kwesizathu esibonakalayo, noma sihambisana nezinye izimpawu ezifana nokuhlanza nohudo, qiniseka ukuthi ubona udokotela wakho.
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