Ingabe ngezinye izikhathi uyalala ebusuku bese ujikajika kuze kuse? Noma uvuka uzizwa ukhathele futhi ulele usuku lonke? Iningi lethu liyakhohlwa ngalezi zinto, licabanga ukuthi, "O... bengisebenza kakhulu kulezi zinsuku" noma "Ngicindezelekile kancane." Kodwa bewazi, ngezinye izikhathi kungase kube nesimo esihlobene nokulala ngemuva kwalokhu esidinga ukwelashwa. Yilapho sidinga khona usizo lochwepheshe wezokulala (Somnologist) .
Ubani uchwepheshe wezokulala (Somnologist)?
Kalula nje, lo udokotela othole ukuqeqeshwa okukhethekile ekuxilongeni nasekwelapheni izifo nezinkinga ezihlobene nokulala. Njengoba nje kukhona udokotela wenhliziyo wezifo zenhliziyo kanye nodokotela wesikhumba wezifo zesikhumba, kukhona nodokotela abangochwepheshe ezinkingeni zokulala.
Lena indawo ekhethekile yezokwelapha. Laba ochwepheshe bavame ukusebenza kwenye insimu yezokwelapha, isibonelo:
- I-Neurology
- I-Psychiatry
- Indlebe, impumulo nomphimbo (i-Otolaryngology noma i-ENT)
- Ukwelapha Kwangaphakathi
Ngemva kokuthola ukuqeqeshwa okuyisisekelo emkhakheni onjengalona, bafunda ngokujulile ngezifo ezihlobene nokulala. Ngoba ukulala kuhlobene nezinto eziningi ezifana nobuchopho bethu, uhlelo lwezinzwa, uhlelo lokuphefumula, kanye nempilo yengqondo. Ngakho-ke, laba odokotela banolwazi oluhle ngazo zonke.
Lo dokotela angakusiza kanjani?
Uma uya kudokotela ochwepheshe wezokulala, uzolandela izinyathelo ezimbalwa ukuze aqonde kahle ukuthi inkinga yakho iyini. Ake sibheke ukuthi ziyini.
| Okufanele ngikwenze | Incazelo elula |
|---|---|
| Ukubuza ngezinkinga zakho zokulala | Udokotela uzokubuza imibuzo eminingi. Isibonelo, "Kuthatha isikhathi esingakanani ukuthi ulale?", "Uvuka kangaki ebusuku?", "Uyahona?", "Uyalala emini?", "Injani imikhuba yakho yokulala?" Lolu lwazi lubaluleke kakhulu. |
| Ukwenza ukuhlolwa ngokomzimba | Umphimbo wakho, impumulo, namaphaphu kuzohlolwa, njengoba ngezinye izikhathi into efana nokuvaleka kwendlela yakho yokuphefumula ingabangela ukuhogela kanye nokuphefumula komoya olele. |
| Kuhlolwa izivivinyo ezikhethekile. | Ungase ucelwe ukuba uchithe ubusuku obubodwa esibhedlela noma esikhungweni esikhethekile. Lokhu kubizwa ngokuthi isifundo sokulala. Ngesikhathi ulele, imishini ilinganisa izinto eziningi, okuhlanganisa umsebenzi wobuchopho bakho, ukuphefumula, ukushaya kwenhliziyo, kanye nokunyakaza komzimba. |
| Ukuxilonga isifo | Ngemva kokubukeza lonke ulwazi onalo kanye nemibiko yokuhlolwa, udokotela uzonquma ukuthi hlobo luni lwesifo sokulala onaso. |
| Unikeza uhlelo lokwelashwa | Uma lesi sifo sesitholakele, uzotshelwa ukuthi yikuphi ukwelashwa okukulungele. Lokhu kungabandakanya ukwenza izinguquko ezincane endleleni yakho yokuphila, noma kungabandakanya imithi, noma imishini ekhethekile (njengomshini we-CPAP wabantu abane-sleep apnea). |
Hlobo luni lwezinkinga zokulala okufanele ulubone kuchwepheshe?
Abantu abaningi bacabanga ukuthi ukungakwazi ukulala yikona kuphela okubangela inkinga yokulala. Kodwa kunokuningi kakhulu kunalokho. Nazi ezinye zezinkinga eziyinhloko uchwepheshe wezokulala angazisingatha.
| Inkinga yokulala | Lokhu kukwenza uzizwe kanjani? |
|---|---|
| Ukukhathala Kwasemini | Ngisho noma ngilala kahle amahora angu-7-8 ebusuku, ngizizwa ngikhathele kusukela ngivuka ekuseni. Ngizizwa ngikhathele futhi ngilele usuku lonke. Angifuni ukwenza lutho. |
| Ubunzima bokulala nokuhlala ulele | Awulali amahora amaningi ngemva kokulala. Noma uvuka ngokuzumayo phakathi nobusuku futhi ungaphinde ulale. |
| Ukuhona kanye ne-Sleep Apnea | Ukuhogela kakhulu. Ngezinye izikhathi amalungu omndeni wakho angase athi uyeka ukuphefumula isikhashana ngenkathi ulele. Lokhu kungaba uphawu lwesimo esibucayi esibizwa ngokuthi i-Sleep Apnea . |
| Ukulala kakhulu emini | Ngesikhathi usebenza, ukhuluma, noma ushayela, ngokuzumayo uzizwa ulele kakhulu. |
| Isifo Somlenze Ongaphumli | Uma ngizama ukulala ebusuku, ngizwa into engakhululekile, njengobuhlungu obungachazeki, emilenzeni yami. Ngizizwa sengathi ngizothuthumela imilenze yami. Angikwazi ukulala ngenxa yalokhu kungakhululeki. |
Ungamane nje ulahle lezi zimpawu ngokuthi “ukukhathala.” Ukulala kahle ebusuku kubalulekile emizimbeni yethu njengokudla okuhle. Lokhu kungaba izimpawu ezibalulekile ezivela emzimbeni wakho.
Uyini umehluko phakathi kochwepheshe bokulala nochwepheshe?
Ungazididanisi lezi ezimbili. Ake sikuqonde kalula lokhu.
Cabanga nje uthola i-X-ray. Umuntu othatha i-X-ray ubizwa ngokuthi i-Radiographer. Uvula umshini bese ethatha isithombe sakho se-X-ray. Kodwa udokotela (i-Radioologist) owubhekayo bese ekutshela ukuthi yisiphi isifo onaso nguyena okwenzayo, akunjalo?
Yilokho kuphela.
- Uchwepheshe Wokulala: Lona ngumuntu oqhuba ucwaningo lokulala. Nguye oxhumanisa imishini futhi aqophe idatha ngenkathi ulele.
- Uchwepheshe Wokulala: Lokhu kubhekisela kudokotela ohlaziya umbiko wedatha, awusebenzisele ukuxilonga isimo sakho, futhi akunikeze ukwelashwa.
Kufanele ngimbone nini uchwepheshe wezokulala?
Uma uqhubeka nokuba nesinye noma ngaphezulu sezimpawu ezishiwo ngenhla futhi zithinta impilo yakho yansuku zonke, sekuyisikhathi sokucabanga ngakho.
- Uma izinkinga zakho zokulala ziphazamisa umsebenzi wakho, izifundo zakho, noma impilo yomndeni wakho .
- Uma ulala ngokwanele ebusuku kodwa uzizwa ukhathele futhi ulele emini .
- Uma amalungu omndeni wakho ethi uhogela kakhulu noma uyeka ukuphefumula ebuthongweni bakho .
Into engcono kakhulu ongayenza esimweni esinjengalesi ukuqala ukhulume nodokotela wakho oyinhloko. Uzokuhlola futhi, uma becabanga ukuthi udinga usizo kuchwepheshe wezokulala, bazokudlulisela kulokho.
Izinkinga zokulala azikho okufanele ube namahloni ngazo noma uzifihle. Zingelapheka futhi ziyelapheka, njenganoma yisiphi esinye isifo. Ngakho-ke, ngeseluleko esifanele sezokwelapha, nawe ungalala kahle futhi uphile impilo enempilo nejabulisayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukulala kubalulekile empilweni yethu yomzimba neyengqondo. Ungazithathi kalula izinkinga ezibangelwa yiko.
- Uma ukhathele njalo emini, ungakwazi ukulala ebusuku, noma uhona, lezi akuzona nje izinto ezingahleliwe. Kungase kube nesizathu sezokwelapha ngemuva kwalokho.
- Uchwepheshe wezokulala (Somnologist) angathola imbangela yalezi zinkinga futhi anikeze ukwelashwa okufanele.
- Uma unenkinga efana nale, qala ukhulume nodokotela womndeni wakho. Uzokudlulisela kuchwepheshe uma kudingeka.
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