Ingabe izingono zakho ziyabuhlungu ngezinye izikhathi? Ingabe uzizwa uzwela kakhulu ngisho nalapho ugqoke izingubo? Lena inkinga evamile abantu abaningi, ikakhulukazi abesifazane, ababhekana nayo. Kodwa noma lokhu kuyinto evamile, kuyinto evamile ukuba nemibuzo mayelana nokuthi yini ebangela lokhu nokuthi ngabe kuyinto okufanele uyesabe. Ngakho-ke namuhla, ake sixoxe ngokucacile nangokulula ngezinto ezingabangela lezi zingono ukuba buhlungu nokuthi yini ongayenza ngakho.
Buzwakala kanjani lobu buhlungu?
Ngisho noma ubuhlungu bezingono buchazwa njengomuzwa, bungahluka kumuntu nomuntu. Bheka ukuthi uhlangabezana nanoma yiziphi zalezi zimpawu:
- Ngisho noma ngiyithinta, iba bucayi kakhulu .
- Kuzwakala sengathi ugesi uyasha, njengommese uyakugwaza .
- Kuhlala kuzwakala sengathi kukhona uhlobo oluthile lobunzima oluvela ngaphakathi .
- Amabele azwakala sengathi ayasha .
- Izingono kanye nendawo ezungezile zibonakala zibomvu futhi zivuvukele .
- Kuhlala kukhona ukulunywa .
Yiziphi izimbangela eziyinhloko zezingono ezibuhlungu?
Kungase kube nezizathu eziningi zalokhu, hhayi esisodwa kuphela. Ake sibheke eziyinhloko.
1. Izinguquko zama-hormone
Lesi ngokuvamile yisona sizathu esiyinhloko.
- Ukuya esikhathini: Kuvamile kakhulu ukuthi amabele akho nezingono zakho zibe buhlungu ezinsukwini ezimbalwa ngaphambi kokuya esikhathini. Lokhu kungenxa yokuthi izicubu zebele ziyavuvukala phakathi nalezi zinsuku njengoba amazinga ama-hormone i-estrogen ne-progesterone eshintsha emizimbeni yethu.
- Ezinye izinguquko zama-hormone: Ubuhlungu bezingono bungenzeka nangesikhathi sokuthomba, ukunqamuka kokuya esikhathini, kanye nalapho kusetshenziswa izindlela zokuvimbela inzalo zama-hormone.
2. Ukukhulelwa
Ngesikhathi sokukhulelwa, umzimba wakho udlula ezinguqukweni eziningi. Ngakho-ke, ubuhlungu bezingono kanye nebele kungaba olunye lwezimpawu zokuqala zokukhulelwa . Lokhu kungenxa yokuthi amazinga ama-hormone omzimba wakho akhuphuka ngokuzumayo. Phakathi nalesi sikhathi, izingono zakho zingase zibe zinkulu kancane, zibe mnyama, futhi zibe nomuzwa wokuzwela kunokujwayelekile.
3. Ukuncelisa noma Ukumpompa
Uma ungumama omusha futhi izingono zakho zibuhlungu, isizathu esiyinhloko kungaba ukuthi ingane yakho ayibambeki kahle. Lokhu sikubiza ngokuthi "ukubambeka okubi."
Kuyini ukubamba okuhle? Kusho ukuthi uma ingane yakho imunca, hhayi nje ingono yakho, kodwa futhi nendawo enkulu emnyama eyizungezile (i-areola) kufanele ibe semlonyeni wayo. Uma ingane yakho imunca kuphela esicongweni sengono yakho, kungaba buhlungu kakhulu.
Nakuba kuvamile ukuzwa ubuhlungu phakathi namasonto ambalwa okuqala okuncelisa, uma buqhubeka, khuluma nodokotela wakho noma umeluleki wokubeletha.
Uma usebenzisa iphampu, izingono zakho zingaba buhlungu uma isivikelo/i-flange yesifuba singesilinganisi esingalungile .
4. Ukungqubuzana
Ukugqoka i-bra eqinile noma ukuhlikihla i-T-shirt yakho ezingonweni zakho ngenkathi ugijima noma uzivocavoca nakho kungabangela ukuba izingono zakho zibe buhlungu, zome, futhi ziqhekeke. Lokhu kuvamile phakathi kwabadlali. Ungakunciphisa lokhu ngokufaka i-Band-Aid ezingonweni zakho noma ngokufaka into efana ne-petroleum jelly ngenkathi uzivocavoca.
5. Ukutheleleka
Uma izingono ziqhekekile noma zilimele, kunethuba elikhulu lokuthi amagciwane angene ngazo futhi abangele ukutheleleka. Kunezinhlobo eziningana zalezi zifo.
| Uhlobo lokutheleleka | Kalula nje... | Izici ezibonakalayo ezengeziwe |
|---|---|---|
| I-Mastitis | Lokhu kuyisifo esibuhlungu esivame kakhulu komama abancelisayo. | Umkhuhlane, ubomvu, amaqhubu aqinile ebeleni. |
| I-Thrush | Lokhu kuyisifo semvubelo sengono. Kubangela ubuhlungu obuvuthayo. | Umlomo, ulimi, kanye nezihlathi zengane yakho kungase kunamathele futhi kube mhlophe. |
| Ukutheleleka kwe-folliculitis yezinwele (i-Folliculitis) | Ukutheleleka kwezinwele ezincane ezizungeze ingono. | Amaqhubu amancane afana nama-blister. |
6. Ukungezwani komzimba noma ukuqubuka kwesikhumba
Ezinye izinsipho, izihlanzi zokuwasha izingubo, amakha, kanye nama-lotion kungabangela ukucasuka kwesikhumba nokulunywa. Uma lobu buhlungu buhambisana nama-blister, ukuxebuka kwesikhumba, noma ukubomvu , kungaba yi-dermatitis . Ngezinye izikhathi, i-eczema ingathinta nezingono.
7. Umdlavuza noma ezinye izifo
Lena yinto wonke umuntu ayesaba kakhulu. Kodwa ayivamile kakhulu . Ubuhlungu bezingono bungaba uphawu lwesimo esifana nomdlavuza webele noma isifo sikaPaget .
Kodwa akuzona nje izinhlungu ezenzekayo. Uma kukhona nezimpawu ezifana nokuphuma koketshezi engonweni (hhayi ubisi), amaqhubu ebeleni, noma ingono eguquliwe , kufanele kuthathwe ngokungathi sína.
Angikhulelwe, kodwa kungani izingono zami zibuhlungu?
Ngisho noma ungakhulelwe, kunezinye izizathu eziningi ezenza izingono zakho zibe buhlungu. Njengoba sesixoxile ngaphambili, kungaba izinguquko zamahomoni ngenxa yomjikelezo wakho wokuya esikhathini, ukukhuhla izingubo, ukutheleleka, noma ukungezwani komzimba. Into ebaluleke kakhulu ukuthi uma ubuhlungu buqhubeka, noma uma uzwa iqhubu ebeleni lakho noma ubona ukuphuma kwegazi engonweni yakho, bona udokotela wakho ngokushesha.
Kufanele ubonane nini nodokotela?
Ama-nipple abuhlungu ngokuvamile awadingi ukukhathazeka ngawo. Kodwa-ke, uma unezinye zezimpawu ezingezansi, kufanele nakanjani ubone udokotela ukuze akunike iseluleko.
- Uma ubuhlungu buqhubeka izinsuku eziningana .
- Uma kukhona uhlobo oluthile lokukhipha amanzi ngaphandle kobisi (isib. igazi, uketshezi oluphuzi) oluphuma engonweni.
- Uma uzizwa uneqhubu elisha ebeleni lakho .
- Uma ubuhlungu buhambisana nomkhuhlane kanye nomuzwa wokuphelelwa yimpilo .
- Uma ingono isishintshe isimo futhi ibukeka sengathi ishone ngaphakathi .
Udokotela wakho angakuthumela ukuthi uyohlolwa i-mammogram noma i-ultrasound uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Izingono ezibuhlungu zivame ukubangelwa yizimbangela ezivamile, njengokushintsha kwama-hormone kanye nokukhuhlana kwezingubo, futhi akukho okufanele kukhathazeke ngakho.
- Uma ungumama oncelisayo, ungabekezeleli ubuhlungu. Hlola ukuthi ingane yakho incelisa kahle. Funa iseluleko uma kudingeka.
- Okubaluleke kakhulu: Uma uzwa ubuhlungu bengono, iqhubu, ukuphuma koketshezi, noma ushintsho esimweni sengono yakho, ungakushayi indiva. Bonana nodokotela ngokushesha.
- Kunokuba ube nokungabaza noma ukwesaba, kuwukuhlakanipha ukukhuluma nodokotela wakho futhi ucacise indaba.
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