Sonke sithanda ukuya ohambweni nabangani, sidlale ogwini lolwandle, futhi sichithe isikhathi esithile ngaphandle elangeni. Kodwa uma sibuya ekhaya siphuma ngaphandle usuku lonke, isikhumba sethu sibomvu futhi sivuvukele , akunjalo? Abanye abantu bacabanga ukuthi lokhu kumane "kuwumbala onsundu" nokubukeka okunempilo. Kodwa empeleni akulona uphawu olunempilo. Kusho ukuthi isikhumba sakho sonakele, okusho ukuthi isikhumba sakho sishisiwe.
Uma ucabanga ukuthi, "Angishi uma ngiphuma elangeni, ngivele ngibe mnyama," odokotela bathi lokho empeleni kuyingozi. Ngoba, noma nini lapho isikhumba sakho sichayeka elangeni ngaphandle kokuvikelwa, siyasilimaza. Uma "sibe mnyama" kuyisibonakaliso sokuthi isikhumba sethu sonakaliswe imisebe ye-ultraviolet (UV) . Ngokuhamba kwesikhathi, lokhu kuchayeka elangeni akugcini nje ngokubangela ukuba isikhumba siguge ngokushesha (imibimbi, amabala), kodwa futhi kungaholela ezimweni ezimbi njengomdlavuza wesikhumba , njenge-"basal cell carcinoma" kanye ne-"Melanoma." Ngakho-ke, noma ngabe awuwesabi umdlavuza, kubaluleke kakhulu ukuvikela isikhumba sakho okungenani ukucabanga ngobuhle bakho.
Kodwa akukho okufanele ukwesabe. Lokhu akusho ukuthi kufanele ugweme ilanga ngokuphelele. Ngokuqonda okuncane ngendlela ilanga elilimaza ngayo isikhumba sakho nokulandela izinyathelo ezimbalwa ezilula, nawe ungajabulela iholide lakho ngaphandle kokusha. Ake sibone ukuthi kanjani.
Isikhumba sishiswa kanjani yilanga?
Kalula nje, isikhumba sethu ngokwemvelo sinombala ovikelayo. Siwubiza ngokuthi i-melanin . Lo mbala we-melanin ungavikela isikhumba sethu elangeni isikhathi esithile. Ngemva kwaleso sikhathi, isikhumba sethu siqala ukusha. Inani lokuvikelwa okutholayo lincike ekutheni une-melanin engakanani esikhumbeni sakho.
Cabanga ngakho, umuntu onesikhumba esikhanyayo, izinwele ezikhanyayo namehlo angasha ngemizuzu emi-5 nje kuphela. Kodwa umuntu onesikhumba esimnyama kakhulu angahlala elangeni amahora amaningi engashi. Lokhu kungenxa yokuthi isikhumba esimnyama sine-melanin eningi.
Ungakhetha kanjani i-sunscreen ekufanele futhi uyifake ngendlela efanele?
Into ebaluleke kakhulu ongayenza ukuvikela isikhumba sakho ekulimaleni yilanga ukufaka umuthi wokuvikela isikhumba kuzo zonke izindawo zomzimba wakho eziveziwe. Lokhu kubalulekile unyaka wonke, hhayi ehlobo kuphela. Ngisho noma izimonyo zakho noma umuthi wokugcoba isikhumba uqukethe umuthi wokuvikela isikhumba, kungcono ukusebenzisa umuthi wokuvikela isikhumba ohlukile, ikakhulukazi ngezinsuku ezinelanga.
Kulungile, yini okufanele uyibheke lapho uthenga i -sunscreen ?
| Izinto okufanele uziqaphele | Incazelo |
|---|---|
| Inani le-SPF | Khetha isithako sokuvikela ilanga esine -SPF (Sun Protection Factor) okungenani engu-30 noma ngaphezulu. |
| Ukumelana namanzi | Khetha eyodwa ethi "imelana namanzi." Kodwa khumbula, udinga ukufaka kabusha ngemva kokungena emanzini. Imelana namanzi kusho ukuthi izogcina izinga layo le-SPF ngisho nangemva kokuchayeka emanzini cishe imizuzu engama-40. |
| Ukuphepha okuphelele | Funa eyodwa evikela kokubili imisebe ye-UVA kanye ne-UVB . Lezi zibizwa ngokuthi "i-broad-spectrum." |
| Izithako | Kulabo abanesikhumba esibucayi, ama-sunscreen aqukethe i-titanium dioxide ne -zinc oxide angcono kakhulu. Lawa avimba imisebe yelanga ngokoqobo. |
| Uhlobo oluthandayo | Khetha uhlobo lomuthi wokuvikela ilanga owuthandayo. Uma kunjalo ngeke ukhohlwe ukuwusebenzisa nsuku zonke. Manje sekunezinhlobo ezahlukene ezifana nokhilimu, izifutho, ama-lotion, kanye nama-foam. |
Ukukhetha umuthi omuhle wokuvikela ilanga kubaluleke njengokuwusebenzisa ngendlela efanele . Uma ucabanga ukuthi udinga ukufaka umuthi wokuvikela ilanga kuphela uma uya ogwini lolwandle noma ngezinsuku ezinelanga, unephutha. Kungcono ukwenza umkhuba wokufaka umuthi wokuvikela ilanga nsuku zonke. Ngoba ngisho nangezinsuku ezinamafu, siveza isikhumba sethu elangeni ngokungazi.
Khumbula lezi zinto uma usebenzisa i-sunscreen
- Fika ngesikhathi: cishe imizuzu engama-30 ngaphambi kokuphumaFaka isithako sokuvikela ilanga. Yilapho-ke singena kahle esikhumbeni bese siqala ukunikeza isivikelo.
- Faka ngokwanele: Ukufaka okuncane kakhulu ngeke kukunikeze isivikelo esanele. Ngokuvamile, udinga cishe i-ounce elilodwa (cishe ama-30 ml) le-sunscreen emzimbeni wakho wonke ngesikhathi. Kalula nje, udinga cishe amathisipuni amabili kuphela ebusweni nasentanyeni yakho. Qiniseka ukuthi ufaka nasezindaweni esivame ukuzikhohlwa, njengezindlebe , izinyawo , nezindawo ezingenazinwele .
- Faka isicelo kabusha: Faka isicelo sokuvikela ilanga njalo emahoreni amabili . Futhi, qiniseka ukuthi uphinda usifaka ngemva kokubhukuda noma ukujuluka kakhulu.
Ezinye izindlela zokuzivikela elangeni ngaphandle kokhilimu welanga
Ukuvikela isikhumba sakho elangeni kubalulekile, kodwa kunezinye izindlela zokuvikela isikhumba sakho elangeni.
- Gqoka isigqoko: Isigqoko esibanzi sizovikela ikhanda lakho, ubuso kanye nentamo yakho elangeni kahle.
- Khetha izingubo ezifanelana nawe: Izingubo ezimnyama nezilukiwe kahle zivikela ilanga kahle. Isibonelo, i-T-shirt emhlophe ine-SPF ephansi engu-4. Uma imanzi, isivikelo sincishiswa kakhulu. Ngakho-ke, kungcono ukugqoka isivikelo esimnyama uma uya ogwini lolwandle.
- Gwema amahora okuphuma kwelanga kakhulu: Ilanga liba seqophelweni eliphezulu phakathi kuka-10 ekuseni no-4 ntambama. Indlela elula yokukhumbula ukuthi uma isithunzi sakho sifushane kunawe, nciphisa ukuchayeka kwakho elangeni phakathi nalawo mahora.
- Hlala emthunzini: Jabulela ukuphuma ngaphandle endaweni enomthunzi, njengangaphansi kwesihlahla noma ngaphansi kwesambulela. Kodwa khumbula, njengoba imisebe yelanga ikhanyisa isihlabathi namanzi, ukusebenzisa isambulela esikhulu noma eziningana ogwini lolwandle kunikeza isivikelo esengeziwe.
- Vikela amehlo akho: Isikhumba esisezinkopheni zakho sibucayi kakhulu. Yingakho kunengozi enkulu yomdlavuza wesikhumba kuleyo ndawo. Futhi, ukukhanya kwelanga ngokweqile kungabangela ama-cataract. Ngakho-ke, gqoka izibuko zelanga ezivikelwe yi-UVA kanye ne-UVB engu-100%.
- Cabanga nangezindebe zakho: Izindebe zakho zingashiswa yilanga. Futhi ziyindawo evamile yomdlavuza wesikhumba. I-Actinic cheilitis, isimo esingaphambi komdlavuza esenzeka ikakhulukazi eduze kodebe olungezansi, manje sesivame kakhulu. Ngakho-ke sebenzisa i-lip balm ene-SPF engama-30 noma ngaphezulu , bese uyiphinda uyifake okungenani njalo emahoreni amabili uma uphumile elangeni.
Uma ubona ibala elisha noma ibala esikhumbeni sakho, noma uma ubona ushintsho embala, usayizi, noma ukuma kwebala elikhona, ungesabi noma ungalinaki, kodwa bona udokotela wakho ngokushesha okukhulu ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Khetha njalo isivikelo selanga okungenani esine-SPF 30 kanye nesivikelo "se-broad-spectrum" (UVA/UVB).
- Faka inani elikhulu le-sunscreen imizuzu engama-30 ngaphambi kokuya ngaphandle. Phinda ufake njalo emahoreni amabili nangemva kokujuluka noma ukubhukuda.
- Gqoka izingubo zokuzivikela njengezigqoko, izibuko zelanga, kanye nezingubo ezimnyama nezijiyile.
- Gwema ilanga elinamandla phakathi kuka-10 ekuseni no-4 ntambama ngangokunokwenzeka.
- "Ukunsunduza" akulona uphawu lwempilo, kodwa kunalokho kuwuphawu lomonakalo esikhumbeni. Uma ubona noma yiziphi izinguquko esikhumbeni sakho, funa iseluleko sezokwelapha ngokushesha.
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