Ingabe nawe unesilonda somphimbo? Ake sixoxe ngalesi sifo somphimbo (Pharyngitis)!

Kunezinsuku lapho uvuka ekuseni umphimbo wakho uzizwa uklwebheka, futhi kubuhlungu uma ugwinya, akunjalo? Uzizwa sengathi umphimbo wakho uyaklwebheka ngisho nalapho ukhuluma. Lokhu yilokho esivame ukukubiza ngokuthi 'umphimbo obuhlungu'. Empeleni lesi yisimo esibizwa ngokuthi `(Pharyngitis)` ngokwezokwelapha. Ake sibheke imininingwane ethile ngalokhu.

Kuyini umphimbo obuhlungu (i-Pharyngitis)?

Kalula nje, umphimbo obuhlungu yilapho ingemuva lomphimbo wakho, ingxenye lapho kukhona khona umphimbo, litheleleka, livuvukala, futhi libuhlungu. Ngokuqondile, ulwelwesi lwamafinyila ngaphakathi komphimbo wakho luvuvukala. Lokhu yilapho uzwa ubuhlungu hhayi kuphela lapho ugwinya ukudla namathe, kodwa ngezinye izikhathi ngisho nalapho ukhuluma nje. Cabanga ngakho njengesilonda esincane emphinjeni wakho.

Ziyini izimpawu zomphimbo obuhlungu?

Umphimbo obuhlungu uqala kancane kakhulu. Ekuqaleni, umphimbo wakho ungase uzizwe womile futhi uklwebheka. Ungase ucabange, 'O, umphimbo wami uzizwa ungajwayelekile.' Kodwa njengoba lokhu kukhula kancane kancane, uqala ukuzwa ubuhlungu obukhulu emphinjeni wakho uma ugwinya ukudla noma uphuza amanzi amancane. Abanye abantu banomuzwa wokuthi lobu buhlungu buya ezindlebeni zombili nasemaceleni omabili entamo.

Manje, uma lo mphimbo obuhlungu ubangelwa ukutheleleka, ungase ube nezinye izimpawu. Lezi zimpawu zifaka:

• Ukuzizwa sengathi unomkhuhlane, mhlawumbe empeleni uthola umkhuhlane.
• Ikhanda elibuhlungu.
• Isisu esibuhlungu , okungukuthi, umuzwa wokucanuzela noma wokuhlanza.
• Ama-lymph node avuvukele azungeze intamo. Lawa afana nezindawo zokuhlola ezokuphepha zomzimba wethu.
• Ukuminyana kwamakhala, impumulo egobhozayo.
• Ukukhwehlela.
• Ukuzizwa ukhathele kakhulu.
• Izwi liyahoshozela, mhlawumbe lihoshozele ngisho.
• Umphimbo kanye nama-tonsils amabili emphinjeni kuba bomvu futhi kuvuvuke. Lokhu kungabonakala uma ukhanyisa ithoshi bese ubheka esibukweni.
• Ngezinye izikhathi, ungase ubone amabala amhlophe noma amachashazi emathonsilini noma ngaphakathi emphinjeni. Uma ubona lokhu, kufanele ukhathazeke kancane, njengoba kungaba uphawu lokutheleleka ngamagciwane.

Kungani sihlushwa umphimbo?

Isikhathi esiningi, okungukuthi, cishe amaphesenti angamashumi ayisishiyagalolunye emphimbo ebuhlungu abangelwa ukutheleleka ngamagciwane . Cabanga uma unesifo somkhuhlane noma umkhuhlane, umphimbo wakho ubuhlungu, akunjalo? Yilokho okwenzekayo. Lawo magciwane avame ukuba yimbangela yalokhu.

Kodwa, akuzona nje amagciwane. Kunezinye izizathu eziningana zokuthi kungani umphimbo obuhlungu ungase ube khona.

• Ukutheleleka ngamagciwane : Ezinye izinhlobo zamagciwane nazo zingabangela umphimbo obuhlungu. Kungenzeka ukuthi uke wezwa ngesifo esibizwa ngokuthi "umphimbo obuhlungu." Leso yisibonelo esisodwa. Kulokhu, umphimbo ubuhlungu kakhulu, kukhona umkhuhlane, futhi lawo mabala amhlophe angavela. Futhi, ukutheleleka nge-bacterial sinus nakho kungabangela umphimbo obuhlungu.
• I-Tonsillitis (`(I-Tonsillitis)`): Yilapho ama-tonsils amabili ohlangothini ngalunye lomphimbo wethu etheleleka futhi evuvukala. Lokhu kungabangelwa amagciwane kanye namagciwane. Singase sikhumbule ama-tonsils ethu evuvukala ngaso sonke isikhathi lapho siseyizingane.
• Ukungezwani komzimba : Abanye abantu bangezwani nezinto ezifana nothuli, impova, i-dander yezilwane, kanye nesikhunta. Lokhu kubangela ukuthi uketshezi olufana ne-mucus luphume ekhaleni luye ngemuva komphimbo (i-postnasal drip). Lokhu kungabangela nomphimbo obuhlungu kanye nomuzwa wokuklwebheka. Kuzwakala sengathi kukhona okubambeke emphinjeni.
• I-acid reflux: Kungenzeka ukuthi uke wezwa nge-GERD (isifo se-gastroesophageal reflux). Lokhu kwenzeka lapho i-asidi yesisu ibuyela emuva iye emhubheni, okungabangela umuzwa oshisayo esifubeni kanye nobuhlungu emphinjeni. Lokhu kubizwa nangokuthi isilungulela. Yingakho abanye abantu bezwa umuzwa ongavamile emphinjeni wabo lapho bevuka ekuseni.
• Ukucindezeleka komphimbo noma izinto ezimbi emphinjeni : Ukumemeza kakhulu, ukuhalalisela umdlalo wezemidlalo, ukucula isikhathi eside, noma umuntu okhuluma usuku lonke, njengothisha, kungabangela umphimbo obuhlungu. Lokho kungabangela nomphimbo obuhlungu. Futhi, ukudla ukudla okubabayo, ukubhema (lokhu kubi kakhulu emphinjeni!), nokuphuza izinto ezishisa kakhulu kungabangela umphimbo obuhlungu.
• Ukuphefumula komlomo : Abanye abantu, ikakhulukazi lapho belele, baphefumula ngomlomo wabo esikhundleni samakhala abo. Lokhu kwenzeka lapho ikhala labo livalekile. Lokhu kungabangela umphimbo owomile futhi kubenze bavuke benomphimbo obuhlungu ekuseni.
• Amathumba : Lokhu akuvamile kakhulu . Kodwa-ke, umphimbo obuhlungu ungaba uphawu lwezimila ezinomdlavuza noma ezingengozi emphinjeni. Kodwa-ke, lokhu akuvamile kakhulu, ngakho-ke ungesabi uma unesifo somphimbo. Uma ubuhlungu bomphimbo buqhubeka, kungcono ukubona udokotela.

Ingabe kunezinhlobo ezahlukene zomphimbo obuhlungu?

Yebo, odokotela bahlukanisa umphimbo obuhlungu ngezinhlobo ezimbili eziyinhloko, kuye ngokuthi usunesikhathi esingakanani unezimpawu.

• I-acute pharyngitis (`(Acute pharyngitis)`) : Lolu uhlobo oluvame kakhulu . Kulesi simo, umphimbo obuhlungu uzolulama ezinsukwini ezintathu kuya kweziyishumi. Cishe sonke sithola lolu hlobo. Umphimbo obuhlungu ohambisana nomkhuhlane uyisibonelo esihle salokhu.
• I-pharyngitis engapheli : Kulesi simo, umphimbo obuhlungu uhlala izinsuku ezingaphezu kweshumi, ngezinye izikhathi amasonto. Noma kungase kube ngcono, kube kubi kakhulu, kube ngcono, futhi kube kubi futhi. Ezimweni ezinjengalezi, udinga ukuphenya kancane, ngoba kungase kube nesinye isizathu esiyisisekelo (isib., ukungezwani komzimba, i-acid reflux).

Udokotela ukuthola kanjani lokhu?

Uma uya kudokotela ngenxa yomphimbo obuhlungu, uzoqala akubuze ngezimpawu zakho. Uzobuza imibuzo efana nokuthi, 'Umphimbo wakho uqaqamba isikhathi esingakanani?', 'Unomkhuhlane?', 'Kunzima yini ukugwinya?', 'Yiziphi ezinye izinkinga onazo?' Angase akubuze nangomlando wakho wezokwelapha. Ngemuva kwalokho uzokuhlola. Uzobheka umphimbo wakho, ulimi, futhi mhlawumbe nezindlebe zakho. Uzozwa nokuvuvukala entanyeni.

Ngezinye izikhathi udokotela wakho angenza "ukuhlolwa kwe-Strep". Kuwukuhlolwa okulula kakhulu. Bathatha i-swab ngemuva komphimbo wakho futhi bangahlola ukutheleleka kwebhaktheriya okubizwa ngokuthi "Strep throat" ngemizuzu embalwa. Lokhu kuhlolwa kubalulekile ngoba ngezinye izikhathi kunzima ukubona ngezimpawu zodwa ukuthi kubangelwa yigciwane noma amagciwane. Imiphumela izonquma ukuthi hlobo luni lokwelashwa oludingayo.

Yini engenziwa ukwelapha umphimbo obuhlungu?

Ukwelashwa kuncike embangeni yomphimbo wakho obuhlungu.

• Uma kuyigciwane... : Umphimbo obuhlungu obangelwa ukutheleleka ngamagciwane uvame ukuphela wodwa cishe ngesonto. Akukho muthi othize walokhu. Amasosha omzimba wethu alwa naleli gciwane. Okwamanje, udokotela wakho angase akucebise ukuthi usebenzise imithi ethengiswa ngaphandle kwemithi kadokotela (OTC) ukuze unciphise umphimbo wakho obuhlungu.
• Uma kuyigciwane elibangelwa amagciwane... : Uma unegciwane elibangelwa amagciwane, njenge-strep throat, kuzodingeka uthathe ama-antibiotic . Ngokuvamile kuzodingeka uthathe le mithi cishe izinsuku eziyishumi. Kubaluleke kakhulu ukuthatha imithi njengoba nje udokotela wakho ekuyalele. Ungayeki ukuyithatha ngoba nje uzizwa ungcono. Ngaphandle kwalokho, ukutheleleka kungase kungapholi ngokuphelele futhi kungabuya, noma amagciwane angase amelane nemithi.
• Ukwelashwa kwezinye izimbangela :
• Uma kungenxa yokungezwani komzimba : Uma kwenzeka ukuvuza kwangemuva kwekhala okubangelwa ukungezwani komzimba, udokotela wakho angase akunikeze i-antihistamine.
• Uma kungenxa ye-acid reflux : Imithi efana ne-antacid ingasiza ngenkinga ye-acid ebangela isilungulela kanye nomphimbo obuhlungu. Kungase kudingeke futhi wenze izinguquko endleleni yokuphila, njengokungadli ebusuku kakhulu nokungalali kusenesikhathi, kanye nokunciphisa ukudla okunongwe kakhulu.
• Kwezinye izimo ezinzima : Isibonelo, uma unesifo somphimbo esibuhlungu kakhulu ngenxa yesimo esifana nomdlavuza, udokotela wakho angase akunike umuthi wokuhlanza umlomo okhethekile. Lokhu kubizwa nangokuthi 'umuthi wokuhlanza umlomo omangalisayo'. Uqukethe umuthi wokuqeda izinhlungu (njengeLidocaine), iBenadryl®, kanye neMaalox® ukuze kuncishiswe ubuhlungu bomphimbo okwesikhashana.

Kwenzekani uma uzwa ubuhlungu emphinjeni?

Umphimbo obuhlungu ngokuvamile awusona isifo esibi kakhulu. Esikhathini esiningi, kumane kuyisibonakaliso esingajabulisi somkhuhlane noma umkhuhlane.

Umphimbo obuhlungu obangelwa yigciwane uvame ukuba ngcono zingakapheli izinsuku ezintathu kuya kweziyishumi. Kodwa-ke, uma umphimbo wakho obuhlungu uhlala isikhathi eside kunalokhu, kungaba uphawu lwesimo esidinga imithi noma olunye ukwelashwa okuvela kudokotela.

Ungakuvimbela kanjani umphimbo obuhlungu?

Ukutheleleka ngegciwane njengomkhuhlane kanye ne-flu kuvame ukubangela umphimbo obuhlungu. Ngakho-ke, ukuzivikela kulezi zifo kungasiza ekunciphiseni ingozi yokuthola umphimbo obuhlungu. Nazi ezinye izinto ongayenza:

• Thola imijovo yakho yomkhuhlane kanye ne-COVID-19.
• Geza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20, noma usebenzise isihlanzi sezandla esinotshwala. Ikakhulukazi ngaphambi kokudla, ngemva kokusebenzisa indlu yangasese, nangemva kokuphuma ngaphandle.
• Ungabelani ngokudla, iziphuzo, izitsha ezisetshenzisiwe, izinto zokusanhlamvu, njll. nabanye.
• Hlala kude ngangokunokwenzeka nabantu abanezifo zokuphefumula ezithelelanayo njengomkhuhlane ovamile.
• Uma ugula, nciphisa ingozi yokusabalalisa lesi sifo kwabanye ngokunciphisa ukuxhumana kwakho nabanye ngangokunokwenzeka. Mboza umlomo nekhala lakho ngethishu uma ukhwehlela noma uthimula.

Yikuphi ukwelashwa okungenziwa ekhaya?

Kungakhathaliseki ukuthi imbangela yomphimbo wakho obuhlungu iyini, kunezinto ezimbalwa ongazenza ekhaya ukusiza ekunciphiseni ukungakhululeki kuze kube yilapho sekwelaphekile futhi ululame. Lokhu kungakunikeza impumuzo ethile.

• Sebenzisa imithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela. I-Acetaminophen (isib. iTylenol®), i-naproxen sodium (isib. i-Aleve®), kanye ne-ibuprofen (isib. i-Advil®) kungasiza ngomphimbo obuhlungu. Kodwa-ke, kungcono ukubuza udokotela wakho noma usokhemisi ngaphambi kokuthatha le mithi, ikakhulukazi uma uthatha imithi yesinye isimo.
• Ncela ama-lozenges omphimbo noma i-chew gum noma amaswidi amnandi. Lokhu kuzokwandisa ukukhiqizwa kwamathe futhi kugcine umphimbo umanzi. Kodwa-ke, unganiki lokhu izingane ezingaphansi kweminyaka emi-5 ubudala , ngoba kungabangela ubuhlungu emphinjeni.
• Ncenga ama-ice cubes noma ukudla okubandayo. Ukuncela izinto ezifana nama-ice cubes nama-ice lollies nakho kungasiza ekunciphiseni ubuhlungu bomphimbo.
• Phuza uketshezi oluzolisa umphimbo wakho. Itiye elifudumele elinolamula noju (uju alufanele izingane ezincane kakhulu), umhluzi wenkukhu noma i-bouillon, njll. kungasiza ekunciphiseni umphimbo owomile nolunwayo. Uma uzizwa sengathi into ebandayo ilungele umphimbo wakho, phuza amanzi eqhwa ambalwa.
• Hlanza ngamanzi anosawoti. Hlanza ngesigamu sesipuni sikasawoti enkomishini yamanzi afudumele izikhathi eziningana ngosuku kungasiza ekunciphiseni ukuvuvukala nokuminyana emphinjeni. Kodwa ungagwinyi.
• Sebenzisa i-humidifier noma i-vaporizer. Ukwengeza umswakama endaweni ezungezile, ikakhulukazi ekamelweni lakho lokulala, kungasiza ekunciphiseni umphimbo owomile. Noma ungaphefumula umusi ovela ebhavini elishisayo.
• Phumuza izwi lakho. Uma umphimbo wakho ubuhlungu ngenxa yokumemeza, ukucula, noma ukukhuluma kakhulu, ukunikeza izwi lakho ukuphumula kungasiza. Khuluma kancane ngangokunokwenzeka.
• Ziqhelelanise nezinto ezilimaza umphimbo wakho. Ziqhelelanise nokubhema intuthu ebhemayo. Ziqhelelanise nezinto ezicasula umphimbo wakho, njengokudla okunongwe kakhulu kanye noketshezi olushisayo kakhulu. Uma ubhema, lesi yisikhathi esihle sokuzama ukuyeka. Funa usizo kudokotela.

Kufanele uye nini kudokotela?

Iningi lemiphimbo ebuhlungu lizophola ezinsukwini ezimbalwa, kodwa ngezinye izikhathi kufanele nakanjani ubone udokotela. Nazi izimo:

• Uma umphimbo wakho obuhlungu usuhlale isikhathi esingaphezu kwesonto .
• Uma unesihlungu esibuhlungu kakhulu , ungase ungakwazi ngisho nokugwinya.
• Phefumula, uma kunzima ukugwinya ukudla.
• Uma unomkhuhlane , ikakhulukazi uma ungaphezu kuka-100.4 Fahrenheit (38 Celsius), futhi ungehli izinsuku ezingaphezu kwezimbili noma ezintathu.
• Uma kukhona into ebukeka njengeqhubu ngemuva komphimbo wakho .
• Uma ubona igazi ematheni noma emathunjini akho .
• Uma kukhona ukuqhuma noma kuphi emzimbeni .
• Uma izigaxa entanyeni zivuvukele kakhulu futhi zibuhlungu.
• Uma kunzima ukuvula umlomo wakho.

Uma unezinye zalezi zimpawu, ungachithi isikhathi bese ubona udokotela ngokushesha, ngoba lezi zingaba izimpawu zesimo esibucayi.

Imibuzo okufanele uyibuze udokotela

Uma uya kudokotela, ungabuza nemibuzo. Ngaleyo ndlela, ungaqonda kangcono isimo. Eminye imibuzo okufanele uyibuze yile:

• 'Dokotela, yini ebangela umphimbo wami obuhlungu?'
• 'Uma lokhu kuba kubi kakhulu, yiziphi izimpawu engingazibona?'
• 'Ingabe ngidinga ukwelashwa, noma ngingakwazi yini ukubhekana nalokhu ngezinto engingazenza ekhaya?'
• 'Umphimbo wami obuhlungu uzohlala isikhathi esingakanani ?'
• 'Ingabe kukhona engingakwenza ukuvimbela lokhu ukuthi kungenzeki futhi?'

Izinto ezibaluleke kakhulu okudingeka sizikhumbule

Kulungile, ngakho-ke sesikhulume kakhulu ngomphimbo obuhlungu. Okokugcina, into ebaluleke kakhulu okudingeka uyikhumbule ukuthi isikhathi esiningi, umphimbo obuhlungu awuyona into okufanele uyikhathazeke ngayo . Ngokuvamile kubangelwa igciwane futhi kuzophela ezinsukwini ezimbalwa.

Kodwa-ke, uma umphimbo wakho obuhlungu uhlala isikhathi esingaphezu kwesonto, unezimpawu ezinzima njengobunzima bokuphefumula, umkhuhlane omkhulu, ubunzima bokugwinya, noma uma umphimbo obuhlungu ovame ukwenzeka , kufanele nakanjani ubone udokotela ukuze akunike iseluleko. Kunezindlela eziningi zokwelapha ekhaya ongazenza ukuze unciphise ubuhlungu. Ungalandela futhi izinyathelo ezilula esixoxe ngazo ukuvimbela umphimbo obuhlungu. Impilo yakho isezandleni zakho! Hlala uphilile!

'Umphimbo obuhlungu, i-pharyngitis, umphimbo obuhlungu, ukutheleleka komphimbo, umkhuhlane, i-tonsillitis