Ingabe uhona kakhulu ebusuku? Ingabe amalungu omndeni wakho athi ngezinye izikhathi uyeka ukuphefumula isikhashana ngenkathi ulele? Ingabe uzizwa ukhathele uma uvuka ekuseni futhi ulele usuku lonke? Lezi akuzona nje izinto. Lesi simo sibizwa ngokuthi 'i-Sleep Apnea' ngokwezokwelapha. Enye yezindlela zokwelapha eziphumelela kakhulu neziyinhloko zalokhu umshini we-CPAP. Abantu abaningi sebezwile ngalokhu, kodwa abazi kahle ukuthi kuyini. Ngakho-ke, ake sixoxe ngakho kalula nangokucacile namuhla.
Uyini ngempela umshini we-CPAP?
Kalula nje, i-CPAP isifinyezo se-'Continuous Positive Airway Pressure'. Isiza ukugcina indlela yakho yokuphefumula ivulekile ngenkathi ulele. Lo mshini usebenzisa umoya ocindezelekile oza ngepayipi.
Kunezingxenye eziningana eziyinhloko zalo mshini:
- Imaski emboza impumulo yakho noma kokubili impumulo nomlomo.
- Lezo yizintambo ezisetshenziswa ukugcina imaski ebusweni bakho.
- Ipayipi elixhumanisa imaski nenjini yomshini.
- Lena injini evuthela umoya ungene epayipini.
- Isihlungi somoya esihlanza umoya ongena ekhaleni noma emlonyeni wakho.
Eminye imishini yesimanje ye-CPAP inezici ezifana nama-humidifier ashisayo kanye nezici ezilungiseka ngokucindezela.
Kungani usebenzisa lo mshini we-CPAP?
Lo mshini usetshenziswa kakhulu ukwelapha isimo esibizwa ngokuthi i-Obstructive Sleep Apnea (OSA) . Uma umuntu onalesi simo elele, izicubu zomphimbo wakhe ziyakhululeka, zinciphe noma zivale ngokuphelele indlela yakhe yokuphefumula, okubangela ukuba ayeke ukuphefumula isikhashana. Lokhu kungenzeka izikhathi ezingamakhulu ebusuku.
Cabanga nje, ukuyeka ukuphefumula njalo ubusuku bonke kusho ukuthi umoya-mpilo omncane awufiki ebuchosheni nakwezinye izitho zomzimba. Uma lokhu kuqhubeka ngaphandle kokwelashwa, kungaholela ezinkingeni ezinkulu zempilo.
Ngokwesibonelo:
- Isifo senhliziyo
- Umfutho wegazi ophakeme
- Isifo sohlangothi
- Isifo sikashukela sohlobo 2
- Ukukhubazeka kwengqondo
Akukhona lokho kuphela, kodwa ukulala kakhulu emini kwandisa nengozi yezingozi ngenkathi ushayela. Uma usebenzisa umshini we-CPAP, ugcina indlela yokuphefumula ivulekile, uvimbela ukuphefumula ukuthi kume.
Ingabe kunezinhlobo ezahlukene zemishini ye-CPAP?
Yebo, kukhona uhlobo olulodwa kuphela lwe-CPAP. Lezi zivame ukubizwa ngokuthi imishini ye-PAP (Positive Airway Pressure). Ake sibheke izinhlobo eziyinhloko.
| Uhlobo lomshini | Ukusebenza kulula |
|---|---|
| I-CPAP (Ejwayelekile) | Umoya ukhishwa ubusuku bonke ngengcindezi efanayo engaguquki enqunywe udokotela. |
| I-CPAP ezenzakalelayo | Lona umshini ozenzakalelayo ogcina indlela yakho yokuphefumula ivulekile ngokwandisa noma ukunciphisa ingcindezi edingekayo ngokusekelwe endleleni yakho yokuphefumula. |
| I-PAP yezinga lesibili (i-BiPAP) | Kunezinga ezimbili zokucindezela lapha. Ukucindezela okuphezulu kufakwa ngesikhathi sokuphefumula kanti ukucindezela okuphansi kufakwa ngesikhathi sokukhipha umoya. |
| Umoya Wokungenisa Umoya Oguquguqukayo (ASV) | Lo mshini uyinkimbinkimbi kakhulu. Usetshenziselwa ezinye izimo ezithile, njenge-'Central Sleep Apnea'. Uqapha ukuphefumula futhi ulungisa ingcindezi ukuze kuzinzile. |
Ngingakhetha kanjani imaski efanele mina?
Ukukhetha imaski ekhululekile futhi efanelana kahle kubaluleke kakhulu empumelelweni yokwelashwa kwe-CPAP. Kunezinhlobo eziningana zemaski. Kufanele ukhethe ekulungele kangcono ngokusekelwe endleleni ophefumula ngayo, izinga lokududuzeka, kanye nohlobo lwe-apnea onayo yokulala.
| Uhlobo lwemaski | Ubani ofaneleka kakhulu? |
|---|---|
| Imaski Yekhala | Lokhu kuvala impumulo kuphela. Lokhu kufaneleka kulabo abaphonsa futhi baphenduke ebuthongweni babo. |
| Imaski Yomcamelo Wekhala | Azivali impumulo yonke, kodwa zimboza indawo yekhala kuphela. Ezinye zazo zinezingxenye ezincane ezingena emakhaleni. Zilungele kakhulu abantu abagqoka izibuko. |
| Imaski Egcwele | Lesi sifihla-buso esinobunxantathu simboza ikhala nomlomo. Singcono kakhulu kulabo abaphefumula ngomlomo wabo belele kanye nalabo abanekhala elicinene. |
| Imaski Ehlanganisiwe | Lokhu kuqukethe imicamelo noma izingxenye ezincane ezimboza umlomo ngenkathi zinikeza umoya emakhaleni ngaphandle kokudlula ibhuloho lekhala. |
Udokotela wakho uzochaza izinhlobo zamamaski ezifanele wena. Uma ungajwayele eyodwa ekuqaleni, ungesabi ukuzama uhlobo oluhlukile.
Izinzuzo kanye nezinkinga ezingaba khona zokusebenzisa i-CPAP
Izinzuzo zesikhashana
- Ikhwalithi yokulala ethuthukisiwe kanye nomuzwa wokuphumula kahle .
- Ukukhonkotha kunciphisa noma kunyamalale ngokuphelele.
- Ukuqeda ukozela ngokweqile emini (hypersomnia).
- Ukuthuthukisa isimo sengqondo.
Izinzuzo zesikhathi eside
- Ukulawulwa komfutho wegazi.
- Ukunciphisa ingozi yezifo zenhliziyo ezifana nokuhlaselwa yinhliziyo kanye nesifo sohlangothi.
- Inkumbulo ethuthukisiwe kanye nomsebenzi wokuqonda.
Izinkinga ezingaba khona kanye nemiphumela emibi
Eqinisweni, kungaba nzima kancane ukujwayela ezinsukwini ezimbalwa zokuqala. Kuvamile ukuzizwa unesizungu, ungakhululekile, futhi mhlawumbe unamahloni kancane uma ugqoka imaski.
Futhi, umoya obandayo nowomile ungabangela ikhala elicijile, ikhala eligelezayo, umlomo owomile, noma ukuphuma kwegazi ekhaleni. Eziningi zalezi zinkinga zingaxazululwa nge -Heated Humidifier.Izixazululo zingatholakala ngokuxhuma eyodwa.
Uma imaski ibangela ukubomvu noma ukulunywa, kungaba usayizi noma uhlobo lwemaski olungalungile kuwe. Kunoma yikuphi kwalokhu, kubalulekile ukukhuluma nodokotela wakho .
Ingabe zikhona ezinye izindlela zokusebenzisa umshini we-CPAP?
Yebo. Nakuba i-CPAP iyindlela yokwelapha evame kakhulu futhi ephumelelayo, kunezinye izinketho.
- Ukwelashwa Ngezisetshenziswa Zomlomo: Idivayisi eyenzelwe ukulingana namazinyo akho ngudokotela wamazinyo ochwepheshe. Lokhu kugcina umhlathi endaweni yawo futhi kuvula indlela yokuphefumula.
- Ukwelashwa Ngesimo Sengqondo: I-sleep apnea ivame kakhulu kubantu abalala ngomhlane. Kunemishini ekhethekile esiza abantu balale ngezinhlangothi.
- Ukulawula Isisindo: Ukukhuluphala ngokweqile kuyimbangela enkulu yalesi simo. Lesi simo singalawulwa ngokunciphisa isisindo somzimba.
- Ukuhlinzwa: Kwezinye izimo, ukuhlinzwa kungadingeka, njengokususa izicubu ezithambile emphinjeni noma ukubeka umhlathi endaweni entsha.
Kuye ngesimo sakho, udokotela wakho angase ancome ukusebenzisa eyodwa noma ngaphezulu yalezi zindlela zokwelapha ndawonye.
Umlayezo Wokuya Nawe Ekhaya
- Umshini we-CPAP uyindlela yokwelapha ephumelela kakhulu ye-Obstructive Sleep Apnea.
- Ukuze uthole okuningi kulokhu kwelashwa, kubalulekile ukukugqoka njalo uma ulele (ebusuku nangesikhathi sokulala).
- Kungase kubonakale kunzima ukuqala umkhuba wokwenza lokhu ekuqaleni, kodwa qhubeka njalo. Ngokuhamba kwesikhathi, lokhu kuzoba umkhuba.
- Ukukhetha uhlobo lwemaski olukhululekile nolufanele wena kubalulekile empumelelweni yokwelashwa.
- Uma uhlangabezana nanoma yiziphi izinkinga, ukungakhululeki, noma imiphumela emibi ngomshini noma imaski, khuluma nodokotela wakho ngokushesha.
- Ukugcina imaski yakho namapayipi kuhlanzekile nsuku zonke kubalulekile ukuvimbela ukutheleleka.
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