Ingabe uzwa ubuhlungu obungavamile ohlangothini lwesobunxele lwesisu sakho? Ingabe kungaba yi-Splenic Flexure Syndrome?

Ingabe ngezinye izikhathi uzizwa ubuhlungu obukhulu engxenyeni ephezulu kwesobunxele yesisu sakho? Njengommese okugwaza? Ingabe uzizwa ugcwele futhi ngezinye izikhathi unesicanucanu? Ingabe awukhululekile neze ngalezi zinto? Uma kunjalo, ungase ube nesimo esibizwa ngokuthi i-Splenic Flexure Syndrome. Ungakhathazeki, lesi akusona isifo esiyingozi. Kodwa-ke, uma singelashwa kahle, ubuhlungu bungaba bukhulu kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Iyini le nto ebizwa ngokuthi i-splenic flexure syndrome?

Kalula nje, i-splenic flexure syndrome yisimo lapho umoya ubhajwa khona endaweni ethile esiswini sethu, emathunjini amakhulu (ikholoni). Manje ungase uzibuze ukuthi iyini le "splenic flexure". Kuwukugoba okubukhali emathunjini ethu amakhulu, ikakhulukazi ekhoneni eliphezulu kwesobunxele . Cabanga ngakho njengepayipi lamanzi elenza ukugoba okubukhali ngokuzumayo endaweni ethile, okubangela ukuvaleka okuncane ekugelezeni kwamanzi.

Lesi simo empeleni sibhekwa njengengxenye yeqembu lezimpawu ze-irritable bowel syndrome (IBS) . Lokhu kusho ukuthi akusona isifo esibi kakhulu. Kodwa-ke, njengoba kushiwo ngaphambili, uma singelashwa, singaba nomthelela empilweni yansuku zonke. Ngoba ubuhlungu besisu obubangelwa yilokhu ngezinye izikhathi bungabekezeleleki.

Yiziphi izimpawu ozibonayo?

Manje ake sibone ukuthi yiziphi izimpawu ongase uzizwe nge-splenic flexure syndrome:

• Ukuqunjelwa: Umuzwa wesisu siqunjelwe kakhulu futhi sigcwele.
• Ukugcwala: Umuzwa wokusutha kakhulu ngisho nangemva kokudla ukudla okuncane.
• Isicanucanu nokuhlanza: Abanye abantu bangase babe nesicanucanu, futhi bangase bahlanze kaningi.
• Ubuhlungu obukhulu esiswini sakho esingaphezulu kwesobunxele: Lolu uphawu oluyinhloko. Lungazwakala njengobuhlungu obuhlabayo noma ubuhlungu bokucindezela. Lobuhlungu bungaba njalo noma bube khona budlule.

Okubalulekile: Lezi zimpawu zingafana nezinye izinkinga zesisu, ngakho-ke uma unalezi zimpawu, kungcono ukufuna iseluleko sikadokotela.

Kungani lesi simo senzeka? Yiziphi izizathu?

Kwabaningi, i-splenic flexure syndrome ibangelwa ukunqwabelana kwegesi esiswini . Manje ake sibheke ukuthi lokhu kunqwabelana kwegesi kwenzeka kanjani.

Ngenxa yokugwinya umoya (aerophagia)

Uma sidla noma siphuza, sigwinya umoya kanye nathi. Lokhu kuvamile. Kodwa-ke, uma udla noma uphuza ngokushesha kakhulu, noma uhlafuna itshungama njalo, ungase ugwinye umoya omningi. Lo moya odlulele uqongelela esiswini.

Ngenxa yokudla neziphuzo ezithile

Okunye kokudla esikudlayo kuqukethe ama-carbohydrate angagaywa kahle esiswini sethu nasemathunjini amancane. Lawa ma-carbohydrate angagaywanga abe esedlulela emathunjini ethu amakhulu. Lapho amabhaktheriya emathunjini amakhulu ephula lawa ma-carbohydrate, akhiqiza igesi.

Cabanga nje, umoya ophuma esiswini kufanele uhambe emathunjini amakhulu bese ekugcineni uphuma nge-anus yethu. Ngokuvamile, lo moya ungadlula kalula egobeni elibizwa ngokuthi i-splenic flexure. Kodwa-ke, uma inani lomoya landa kakhulu, lingabhajwa kulokhu kugobeni, njengoba nje umfudlana wamanzi ubhajwa lapho ugoba ngokucijile emfuleni. Yilapho izimpawu ezifana nobuhlungu nokuqunjelwa ziqala ukubonakala khona.

Ngenxa yokushintsha kwesimo samathumbu amakhulu

Akuvamile ukuthi abanye abantu bazalwa benogobe olukhulu noma olubukhali emathunjini abo kunokujwayelekile. Abantu abanjalo bangase babhekane nale nkinga yokubamba umoya.

Odokotela bakuthola kanjani lokhu ngqo?

Uma uya kudokotela onalezi zimpawu, uzoqala ngokukubuza ngezimpawu zakho. Bese bezokwenza ukuhlolwa ngokomzimba . Lokhu kusho izinto ezifana nokuthinta isisu sakho.

Ngaphezu kwalokho, ukuhlolwa okuthile kungenziwa ukuqinisekisa isimo nokukhipha ezinye izimo ezingase zibangele izimpawu ezifanayo. Isibonelo:

• I-Barium enema: Lokhu ukuhlolwa kwe-X-ray. Kufakwa uketshezi olukhethekile nge-anus ukuze kubhekwe ukuma nendawo yamathumbu amakhulu.
• I-CT scan: Lokhu kungathatha isithombe esicacile sezitho ezingaphakathi kwesisu.

Dokotela, kuphela ngemva kwalezi zivivinyo lapho ungabona khona ngqo ukuthi une-splenic flexure syndrome noma cha.

Yiziphi izindlela zokwelapha lokhu? Ngingalulama kanjani?

Akukho ukwelashwa okukodwa kwalokhu. Ngenxa yokuthi kuwela ngaphansi kwesigaba se-"Irritable Bowel Syndrome - IBS", odokotela bavame ukuncoma ukwelashwa kwe-"IBS". Into eyinhloko phakathi kwabo ukushintsha ukudla kwethu.

Masiqaphele ukuthi sidlani futhi siphuzani.

• Nciphisa ukudla okune-fiber ephezulu okubangela igesi: Eminye imifino, njenge -broccoli, i-cauliflower, iklabishi, uphizi, kanye ne-lentile, ingakhuphula ukukhiqizwa kwegesi. Kungcono ukunciphisa lokhu kancane.
• Nciphisa iziphuzo ezine-carbonated: Iziphuzo ezine-fizzy njenge-soda namanzi acwebezelayo zandisa ukunqwabelana komoya esiswini.
• Nciphisa ukudla okumnandi: Uju, isiraphu yommbila, nezithelo ezine-fructose ephezulu njengama-apula nama-peaches kunzima kwabanye abantu ukukugaya futhi kungabangela igesi.
• Yidla kancane: Uma sidla ngokushesha, sigwinya umoya omningi. Ngakho-ke, zinike isikhathi udle ngokucophelela.

Ukudla okuphansi kwe-FODMAP

Lokhu futhi kuyinto odokotela abayincomayo. ``(FODMAP)`` igama elinikezwa iqembu lama-carbohydrate amafushane okunzima ukuwagaya. Uma ulandela ukudla okuphansi kwe-FODMAP , ukudla okuqukethe lawa ma-carbohydrate okunzima ukuwagaya kuyasuswa noma kuncishiswe ekudleni. Lokhu kungaba nzima kancane, ngakho-ke kungcono ukukwenza ngosizo lochwepheshe wezokudla.

Ukubaluleka kokugcina idayari yokudla

Udokotela wakho angase akucele ukuthi ugcine idayari yokudla . Lokhu kusho ukubhala phansi konke okudlayo nokuphuzayo usuku lonke, kanye nokuthi unezimpawu nini nokuthi zikuthinta kanjani. Lokhu kungasiza wena nodokotela wakho ukuthi nibone ukudla okubangela igesi nobuhlungu. Ngokubona nokugwema lokho kudla, ungakwazi ukulawula lesi simo, futhi mhlawumbe uze usilaphe ngokuphelele.

Ingabe lesi simo singavinjelwa?

Yebo, kungenzeka. Into eyinhloko ukuqaphela lokho esikudlayo nesikuphuzayo. Uma sinciphisa ukunqwabelana komoya esiswini, amathuba okuba umoya ubambeke ekuguquguqukeni kwe-splenic nawo azoncipha. Okungukuthi, njengoba kushiwo ngaphambili:

• Ukunciphisa ukudla okukhiqiza igesi.
• Ukudla ukudla kancane kancane nokukuhlafuna kahle.
• Ukunciphisa iziphuzo ezine-fizzy.

Izinto ezilula njengalezi zingenza umehluko omkhulu.

Kufanele ngimbone nini udokotela?

Uma izimpawu zakho ziqhubeka noma ziba zimbi kakhulu ngemva kokwenza izinguquko ekudleni, qiniseka ukuthi ubona udokotela futhi. Ungadinga ukwelashwa okuhlukile noma ukuhlola imbangela eyisisekelo.

I-Splenic flexure syndrome ayiyona inkinga enkulu. Kodwa-ke, ingabangela ubuhlungu obukhulu besisu kanye nokuqunjelwa, okungaba yinto engakhululekile neze. Ngezinye izikhathi kungathatha isikhathi ukuthi odokotela bathole ukuthi yini ngempela ebangela lezi zimpawu. Ngoba lezi zimpawu zingabonakala kwezinye izifo eziningi. Kodwa izindaba ezinhle ukuthi ezimweni eziningi, lesi simo singelapheka ngokushintsha ukudla kwakho.

Okokugcina, into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, nansi ezinye zezinto ezibaluleke kakhulu esikhulume ngazo ukuze sikusize uzikhumbule:

• I-Splenic flexure syndrome yisimo lapho umoya ubhajwe khona egobeni lesobunxele lamathumbu amakhulu.
• Lokhu kuyingxenye ye-"Irritable Bowel Syndrome - IBS", akusona isifo esibi kakhulu.
• Izimpawu eziyinhloko ubuhlungu obukhulu engxenyeni engenhla kwesobunxele yesisu, ukuqunjelwa, kanye nesicanucanu.
• Imbangela evame kakhulu ukugwinya umoya omningi noma ukunqwabelana kwegesi esiswini ngenxa yokudla okuthile.
• Ukushintsha ukudla kwakho kuyindlela eyinhloko yokwelapha.Ukunciphisa ukudla okukhiqiza igesi, ukudla kancane, nokulandela ukudla okune-FODMAP ephansi kungasiza.
• Ukubhala phansi ukudla kungakusiza ukuthi uthole ukuthi yikuphi ukudla okungalungile kuwe.
• Uma izimpawu ziqhubeka noma ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela.

Ngakho-ke, uma unalezi zimpawu, ungesabi, khuluma nodokotela, bese ulandela imiyalelo edingekayo. Cishe uzokwazi ukululama maduze!

I- Splenic Flexor Syndrome, Igesi, Ubuhlungu Besisu, Isistimu Yokugaya Ukudla, i-IBS, Ukudla Okuphansi kwe-FODMAP, Impilo