Ingabe ngezinye izikhathi uzizwa udangele, unesizungu, noma ukhungathekile? Noma uzizwa sengathi unesithukuthezi ngempilo? Ngezikhathi ezinjengalezi, abantu abaningi babheka okuthile 'kwemvelo' noma 'kwezitshalo' njengesixazululo. Cishe uke wezwa ngekhambi elithi "St. John's Wort," okuthiwa lisetshenziselwa ukucindezeleka. Ngakho-ke namuhla, ake silazi kangcono. Liyini ngempela, lisebenza kangakanani, futhi yiziphi izinto okufanele uziqaphele lapho ulisebenzisa?
Iyini i-St. John's Wort?
Kalula nje, i-St. John's Wort iyisitshalo esiqhakaza izimbali eziphuzi. Ikhula njengokhula kwamanye amazwe. Kodwa-ke, izinkulungwane zeminyaka, abantu emhlabeni wonke bebeyisebenzisa njengomuthi wezifo ezahlukahlukene.
Lezi zivame ukutholakala emakethe njengamaphilisi, ama-capsule, amakhambi oketshezi, noma omisiwe angenziwa itiye bese ephuzwa. Kodwa into ebalulekile lapha ukuthi lezi azifani nemithi ejwayelekile esiyithenga ekhemisi. Lezi zibizwa ngokuthi "izithako zokudla." Lokho kusho ukuthi ziza emakethe ngaphandle kokuhlolwa okuqinile kanye nemithethonqubo enqunywe udokotela. Ngakho-ke , inani lezithako ezisebenzayo kuzo lingahluka kusuka komunye umkhiqizo kuya komunye.
Ingabe lokhu kuhle ngempela ekucindezelekeni?
Lona umbuzo obaluleke kakhulu. Sekucwaningwe kakhulu nge-St. John's Wort.
Ingxenye engcono kakhulu ukuthi, ucwaningo oluthile lukhombisile ukuthi i-St. John's Wort ingasebenza kahle njengeminye yemithi yokucindezeleka enqunywe odokotela ekucindezelekeni okuncane kuya kokuphakathi .
Kodwa sidinga nokwazi olunye uhlangothi lwemali. Izifundo ezimbili ezinkulu zithole ukuthi i-St. John's Wort ayisebenzi ekwelapheni ukucindezeleka okukhulu. Ngamanye amazwi, iyi-placebo.
Ngakho-ke, kungaba yingozi kakhulu ukuzinqumela ukuthi unesifo sokucindezeleka esingakanani bese usebenzisa lokhu. Udokotela okuxilongayo kuphela okufanele athathe leso sinqumo.
Izinto okufanele uziqaphele uma usebenzisa
Ake sithi wena nodokotela wakho ninqume ukusebenzisa i-St. John's Wort. Uma kunjalo, kufanele niqaphele la maqiniso. Akufani nomuthi ojwayelekile, futhi ungathintana ngendlela eyingozi neminye imithi nokudla.
| Ingozi noma inkinga | Incazelo kanye nalokho okudingeka ukwazi |
|---|---|
| Ukuthatha kanye neminye imithi yokucindezeleka | Lena yinto eyingozi kakhulu. Ungalokothi uthathe i-St. John's Wort kanye nemithi yokucindezeleka (njenge-SSRIs) enqunywe udokotela. Ukwenza kanjalo kungabangela amazinga aphezulu e-serotonin ebuchosheni, okungaholela esimweni esibizwa ngokuthi i-serotonin syndrome, esingaba yingozi empilweni. |
| Izinkinga ngeminye imithi | I-St. John's Wort inganciphisa ukusebenza kweminye imithi eminingi oyithathayo. Lokhu kusho ukuthi leyo mithi ingase ingasebenzi kahle. Izibonelo: - Amaphilisi okuvimbela inzalo - Imithi yesifo senhliziyo - Imithi ye-HIV - Imithi evimbela ukwenqatshwa ngemva kokufakelwa isitho - Imithi evimbela ukujiya kwegazi |
| Ukudla neziphuzo ezithile | Kuyingozi ukuphuza i-St. John's Wort nokudla okuqukethe ikhemikhali ebizwa ngokuthi i-tyramine. Lokhu kungabangela izimo ezibucayi njengomfutho wegazi ophakeme kanye nokushaya kwenhliziyo okusheshayo. Lokhu kudla kufaka phakathi: - Ushizi osukhulile - Inyama eyomisiwe njengesoseji ne-ham - Isosi yesoya, i-tofu - Ubhiya newayini |
| Ukuzwela kwesithombe | Ikakhulukazi uma unesikhumba esikhanyayo, isikhumba sakho singase sishise, sibe bomvu, futhi sibe namabala kalula uma sichayeka elangeni ngenkathi uphuza i-St. John's Wort. Ngakho-ke, qiniseka ukuthi umboza kahle uma uzoba selangeni. |
Ingabe ikhona eminye imiphumela emibi?
Yebo, kuneminye imiphumela emibi engaba khona uma uthatha i-St. John's Wort. Uma uhlangabezana nanoma yikuphi kwalokhu, yeka ukuthatha umuthi ngokushesha bese utshela udokotela wakho.
- Isicanucanu noma ukuhlanza
- Ukushaya kwenhliziyo
- Ukuzizwa ungakhululekile noma ukhathazekile (Ukukhathazeka)
- Ukungalali
- Uhudo
- Ukungezwani komzimba okufana nokuqubuka kwesikhumba noma ukulunywa
- Ukuzizwa ukhathele
Into ebaluleke kakhulu ukuthi, ungazisebenzisi lezi zinto ngoba nje ubona okuthile ku-inthanethi noma ezikhangisweni ezithi “kuyelapha zonke izifo zengqondo.” Hlala ufuna ulwazi lwesayensi noluthembekile futhi uxoxe ngalokhu nodokotela wakho kuphela.
Umlayezo Wokuya Nawe Ekhaya
- I-St. John's Wort iyikhambi elingase libe usizo ekucindezelekeni okuncane , kodwa alikaze lifakazelwe ukuthi liyasebenza ekucindezelekeni okukhulu.
- Lokhu akuyona imbiza evamile. Iqukethe amakhemikhali anamandla. Ngakho-ke, ungalokothi uyisebenzise ngaphandle kweseluleko sikadokotela.
- Uma uthatha amaphilisi okuvimbela inzalo, imithi yenhliziyo, noma eminye imithi, ukuthatha i-St. John's Wort kungenza ukuthi ingasebenzi kahle.
- Ungalokothi, nganoma yisiphi isizathu, uthathe i-St. John's Wort kanye nemithi yokucindezeleka enqunywe udokotela. Kungaba yingozi empilweni.
- Uma ucabanga ukuthi ungase ucindezeleke, into engcono kakhulu ongayenza ukukhuluma ngakho nomuntu omthandayo bese ubona udokotela ofanelekayo ngokushesha okukhulu ukuze akunike iseluleko.
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