Uyavuka ekuseni bese uqala ukuthimula? Ingabe unesifo sokuvaleka kwekhala, amehlo alumayo, namehlo abomvu? Lena inkinga abaningi bethu abanayo nge-allergies. Empeleni, into ebaluleke kakhulu ukusebenzisa umuthi onikezwa udokotela ngalokhu. Kodwa namuhla sizokhuluma ngezindlela zemvelo esingazithola ngazo impumuzo ngokwenza izinguquko ezincane endleleni yethu yokuphila kanye naleyo mithi. Khumbula, lezi akuzona izinto ongazenza esikhundleni semithi, kodwa izinto ongazenza ukuze uthole impumuzo eyengeziwe kanye nemithi.
Okokuqala, ake silungiselele indawo yasekhaya.
Uma une-allergies ezintweni ezifana nothuli kanye nempova, ukulawula indawo esihlala kuyo kungenza umehluko omkhulu. Asikwazi ukuvimba impova ukuthi iphume ngaphandle, kodwa singalawula okungena ngaphakathi endlini.
- Gcina amafasitela evaliwe: Impova iphezulu kakhulu ekuseni (phakathi kuka-5 no-10 ekuseni). Gcina amafasitela evaliwe ngalezi zikhathi bese usebenzisa i-air conditioner (AC) uma kungenzeka.
- Hlanza ngemva kokubuya ekhaya: Ngemva kokubuya ekhaya uvela ngaphandle, uma kungenzeka, shiya izicathulo zakho ngaphandle ngaphambi kokungena endlini. Kungumqondo omuhle ukushintsha izingubo zakho bese ugeza ngokushesha nje lapho ungena ngaphakathi. Lokhu kungenxa yokuthi impova nezinye izinto zinganamathela ezingutsheni nasezinhlotsheni zethu.
- Hlala uphephile: Uma ulima ingadi noma uhlanza indawo enothuli njengegaraji, qiniseka ukuthi ugqoka imaski yothuli kanye nezibuko zelanga . Lokhu kuzosiza ukuvimbela izinhlayiya zothuli ukuthi zingangeni ekhaleni lakho, emlonyeni, namehlo.
Izindlela ezilula zokukhulula ikhala lakho
Enye yezinkinga ezinkulu esinazo nge-allergies yikhala elivalekile kanye nekhala eligobhozayo. Kunezinto ezimbalwa ezilula ezingasiza ekunciphiseni lokhu.
Ukugeza Amakhala
Lokhu kungase kuzwakale kungavamile, kodwa kuyindlela ephumelela kakhulu. Kuhilela ukuhlanza ingaphakathi lekhala ngesisombululo sikasawoti (amanzi anosawoti). Ungakwenza lokhu usebenzisa i-'Neti pot ' noma ibhodlela elikhethekile lokucindezela ongalithenga ekhemisi.
Kubaluleke kakhulu: Qaphela kakhulu ngamanzi owasebenzisayo ukuhlanza impumulo yakho. Sebenzisa njalo amanzi abilisiwe, amanzi acwengekile, noma amanzi ahlanzekile avela ekhemisi. Ungasebenzisi amanzi ngqo empompini. Amanye ama-microorganisms akulawo manzi angabangela ukutheleleka kobuchopho. Ngemva kokusebenzisa ngakunye, hlanza imbiza noma ibhodlela le-neti ngamanzi ahlanzekile.
Izifutho Zosawoti Ezivela Ekhemisi
Lokhu kulula nakakhulu. Ungasebenzisa i-saline spray, ongayithenga ekhawunteni ekhemisi, bese uyifutha ekhaleni lakho. Lokhu kuzohlanza izinto ezibangela ukungezwani komzimba njengempova ekhaleni lakho, kunciphise ukuminyana kwamakhala futhi kunikeze impumuzo.
Usizo oluvela ekudleni naseziphuzweni
- Ukudla okunongwe: Uma udla okuthile okunongwe, ikhala lakho ligijima njengamanzi, akunjalo? Isizathu siwukuthi ukudla okunongwe kunciphisa ulwelwesi futhi kunciphisa ukuminyana kwamakhala . Ngakho-ke, zama ukudla okuthile okunongwe uma uzizwa sengathi ikhala lakho livalekile.
- Uju: Uma umphimbo wakho ubuhlungu ngenxa yokukhwehlela usuku lonke, ukuphuza ithisipuni elilodwa loju kungasiza ekunciphiseni umphimbo wakho. Kodwa-ke, ungalokothi unike izingane ezingaphansi konyaka owodwa uju.
Ingabe kufanele sifunde ngalezi zindlela ezikhethekile?
Isihlungi se-HEPA
Kunemibono ehlukahlukene ngokuthi izihlanzi zomoya (izihlungi zomoya) zisiza kangakanani nge-allergies. Isizathu ukuthi inani elikhulu kakhulu le-allergens kunezintanta emoyeni libekwa ezintweni ezinjengamakhaphethi, amasofa, kanye nezingubo zokulala emakhaya ethu. Ngakho-ke, ukugcina ikhaya lihlanzekile kuyinto yokuqala nebaluleke kakhulu .
Kodwa-ke, uma uthenga umshini wokuhlanza umoya, qiniseka ukuthi une -HEPA filter . Lezi zihlungi zingabamba ngisho nezinhlayiya ezincane kakhulu, njengempova. Futhi, uma kungenzeka, khetha umshini wokuhlanza umoya one-HEPA filter. Ngoba izihlanzi ezivamile ze-vacuum zivame ukuphonsa izinhlayiya zothuli emoyeni.
Ukwelashwa nge-acupuncture
Lena indlela yendabuko yemithi yaseShayina. Ihilela uchwepheshe ofaka izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni. Ucwaningo nge-acupuncture lwe-allergies luveze imiphumela exubile. Nakuba abanye abantu bethola impumuzo ethile, ucwaningo lubonisa ukuthi akuyona imiphumela emikhulu. Kodwa-ke, kuyinto engasetshenziswa uma ufuna ukunciphisa ukusetshenziswa kwemithi yakho, unezimpawu ezincane, futhi ungakwazi ukukhokhela izindleko.
Qaphela kakhulu ngezithasiselo!
Kunobufakazi bokuthi ezinye izithako zingasiza nge-allergies yamakhala. Kodwa kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa lezi, njengoba ezinye zazo zingaba nemiphumela emibi.
| Isengezo | Izinto ezibalulekile okufanele uzazi |
|---|---|
| I-Butterbur | Ucwaningo lubonisa ukuthi lokhu kusebenza kahle njengeminye imithi yokungezwani komzimba. Kodwa-ke, udinga ukuqaphela kakhulu ngalokhu ngoba kunengozi yokulimala kwesibindi . |
| I-Ginseng Ebomvu Ebilisiwe | Ezinye izifundo zibonise ukukhululeka okukhulu ekuminyaneni kwamakhala kanye nokwehla kwekhwalithi yokuphila ngenxa yokungezwani komzimba. |
| I-Rasakinda (i-Tinospora cordifolia) | Kuye kwabonakala ukuthi kunikeza intuthuko enkulu ekuthinimuleni, ekhaleni eligelezayo, ekuminyaniseni kwamakhala, nasekulunyweni. Kodwa-ke, kungandisa nenani lamaseli amhlophe egazi . |
| I-Quercetin ne-Bromelain | Kunobufakazi bokuthi lokhu kungaba usizo futhi ngezinga elithile. |
Futhi, uma uphuza eminye imithi nsuku zonke, noma unezinye izimo zezokwelapha, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuqala noma yiziphi izithasiselo zokudla okunempilo ezifana nalezi.
Izindlela zokwelapha zemvelo zingakusiza ukuthi uthole impumuzo ethile ekuguleni kwakho. Kodwa uma izimpawu zakho zingathuthuki noma zithinta impilo yakho yansuku zonke, kufanele nakanjani ubone udokotela. Ukwelashwa okufana nemithi kanye nemijovo yokungezwani komzimba kungakusiza ukuthi ube ngcono.
Umlayezo Wokuya Nawe Ekhaya
- Imithi yemvelo okukhulunywe ngayo kulesi sihloko ayithathi indawo yemithi enqunywe udokotela wakho. Imane nje iyizindlela ezengeziwe zokusiza ezingasetshenziswa kanye naleyo mithi.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa okusha, ikakhulukazi izithasiselo.
- Ukugcina ikhaya lakho nendawo okuzungezile kungenazo izinto ezibangela ukungezwani komzimba kuyisinyathelo esinamandla kakhulu nesilula.
- Uma izimpawu zakho zinkulu noma uma ungenalo intuthuko, kubaluleke kakhulu ukufuna ukwelashwa okufanele.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho