⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Izindlela zokwelapha ezisheshayo zobuhlungu nokulunywa
Ubuhlungu nokulunywa okubangelwa ama-hemorrhoids akubekezeleleki, akunjalo? Kulungile, ake sibone ukuthi yini ongayenza ekhaya ukuze uthole impumuzo esheshayo.Ukugeza nge-Sitz ngamanzi afudumele
Lokhu ukwelashwa okuhamba phambili. Kalula nje, hlala esitsheni samanzi afudumele cishe imizuzu eyi-15. Lokhu kungcono kakhulu ukukwenza kabili noma kathathu ngosuku, ikakhulukazi ngemva kokukhipha isisu. Asikho isidingo sokwengeza okunye emanzini. Lokhu kuzokhulula imithambo yegazi endaweni, kunciphise ukuvuvukala nobuhlungu ngezinga elikhulu. Uma unenkinga yokuhlala esitsheni, kukhona uhlobo olukhethekile lwesitsha olubizwa ngokuthi "i-Sitz Bath" ongaluthenga emakhemisi angabekwa phezu kwendlu yangasese. Lokhu kuzokwenza le nqubo ibe lula. Ngemuva kwalokho, uma usomisa indawo, ungayihlikihli kakhulu, kodwa yiphaphe kancane .Ama-cream nama-ice pack
Kukhona okhilimu be-hemorrhoid abatholakala ngaphandle kwemithi ongabathenga emakhemisi. Ukusebenzisa ukhilimu noma i-witch hazel noma i-lidocaine kungasiza ekunciphiseni ubuhlungu nokulunywa. Kodwa-ke, ungasebenzisi ukhilimu oqukethe i-hydrocortisone isikhathi esingaphezu kwesonto ngaphandle kokubonisana nodokotela wakho. Futhi, songa iphakethe elincane leqhwa ngendwangu ehlanzekile bese ulibeka endaweni ebuhlungu imizuzu emi-5-10. Ungakwenza lokhu izikhathi eziningana ngosuku. Lokhu kuzonciphisa ukuvuvukala futhi kunciphise ubuhlungu.Izibulali-zinhlungu neminye imithi
Uma ubuhlungu bungabekezeleleki, ungathatha umuthi ovamile wokuqeda ubuhlungu njenge-(Acetaminophen) (Panadol). Kodwa khumbula, lezi yizixazululo zesikhashana nje.Into ebaluleke kakhulu ukuthi, uma izimpawu zakho zingathuthuki ngemva kwesonto lokwelashwa ekhaya , uma ubuhlungu bukhulu, noma uma ukopha kukhulu, qiniseka ukuthi ubona udokotela wakho .
Masishintshe indlela yethu yokuphila ukuze sigweme ukuphinda kwenzeke.
Imbangela eyinhloko yama-hemorrhoids ukuqunjelwa, okusho ubunzima bokuphuma kwendle. Ngakho-ke, kubaluleke kakhulu ukungagcini nje ngokuqeda ubuhlungu okwesikhashana, kodwa futhi nokuvimbela lesi simo ukuthi singaphinde sivele.Yidla ukudla okucebile nge-fiber.
I-fibre igcina indle yethu ithambile.Engeza imifino eminingi, imifino, izithelo (ikakhulukazi i-papaya, ubhanana), kanye nokusanhlamvu okuphelele (irayisi elinsundu, i-oats, nebhali) ekudleni kwakho. Ukudla i-fiber eningi ngesikhathi esisodwa kungabangela ukuqunjelwa. Ngakho-ke engeza lokhu kudla kancane kancane . Uma kudingeka, xhumana nodokotela wakho bese uthatha isithasiselo se-fiber njenge-Psyllium husk.Phuza amanzi amaningi.
Kubalulekile ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Uma uphuza i-fiber eningi, udinga ukuba namanzi anele emzimbeni wakho ukuze isebenze kahle. Uma uphuza amanzi, indle yakho ayibe isawoma futhi iba thambile futhi kube lula ukuyikhipha.Ukuzivocavoca umzimba.
Ngisho nokuzivocavoca okulula njengokuhamba ngokushesha imizuzu engama-20-30 ngosuku kungasiza ukugcina amathumbu akho esebenza kahle. Uma uhleli endaweni eyodwa, usengozini enkulu yokuqunjelwa.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Nansi indlela yokuthuthukisa imikhuba yokugeza
Ngisho noma kuyinto esiyenzayo nsuku zonke, imikhuba emincane emibi lapho siya endlini yangasese ingaba imbangela enkulu yama-hemorrhoids.| Umkhuba omuhle | Kungani lokho kubalulekile? |
|---|---|
| Uma isikhathi sifika, ungalibali. | Ungagodli uma uzizwa unesifiso sokuzikhulula. Ukwenza kanjalo kuzokwenza indle yome futhi ibe nkulu kakhulu, okwenza kube nzima ukuyikhipha kamuva. |
| Ungahluphi | Ukuzikhandla ngenkathi uhleli endlini yangasese kubeka ingcindezi enkulu emithanjeni esesinqeni. Lena yimbangela eyinhloko yama-hemorrhoids. Ungabambeli umoya wakho ngenkathi uzikhandla. |
| Ungalindi isikhathi eside. | Ingabe unomkhuba wokufunda iphephandaba noma ukuhlola ifoni yakho ngenkathi uhleli endlini yangasese? Yeka namuhla. Uma ungaphumi indle ngemizuzu embalwa, vuka uphinde uzame kamuva. |
| Sebenzisa ukuma okufanele. | Uma uhleli endaweni yokuphumula, beka ibhentshi elincane ngaphansi kwemilenze yakho bese uphakamisa amadolo akho. Lokhu kushintsha i-engeli yamathumbu ethu, okusiza indle ukuthi idlule kalula. |
Ezinye izinto ezincane
- Ungaklwebhi: Ukuklwebha indawo ye-hemorrhoid ngeke kunikeze impumuzo. Kuzolimaza isikhumba kuphela futhi kwenze isimo sibe sibi kakhulu.
- Gqoka izingubo zangaphansi zekotini: Gqoka izingubo zangaphansi zekotini ezikhululekile ezimunca umjuluko futhi eziphefumulayo. Lokhu kuzosiza ukugcina indawo yomile.
- Ungahlali ezindaweni eziqinile: Uma uhlala endaweni eyodwa isikhathi eside, njengasehhovisi, sebenzisa umatilasi noma umcamelo. Vuka uhambe imizuzu emi-5 okungenani kanye ngehora.
Umlayezo Wokuya Nawe Ekhaya
- Ama-hemorrhoids ayisifo esivame kakhulu. Akunasidingo sokuba namahloni noma ukuwesaba.
- Amabhavu okugeza athambile, amaphakethe eqhwa, kanye nama-cream athengiswa ngaphandle kwe-counter anganikeza impumuzo esheshayo ebuhlungwini nasekulunyweni.
- Ukuze kuvinjelwe ukuthi ama-hemorrhoids angaphinde avele, kubalulekile ukudla ukudla okune-fiber eningi, ukuphuza amanzi amaningi , nokuzivocavoca umzimba.
- Gwema ukuzikhandla endlini yokugezela, iya endlini yokugezela ngokushesha nje lapho uzizwa unesidingo, futhi ungahlali endlini yokugezela isikhathi eside.
- Uma ukwelashwa ekhaya kunganikezi impumuzo phakathi nesonto, uma ubuhlungu bukhulu, noma uma kukhona ukopha ngokweqile, ungachithi isikhathi futhi ubone udokotela oqeqeshiwe.
No comments yet. Be the first to share your question or experience below.