Isithelo esenza umlomo wakho umanzi uma usibona engadini yethu, eceleni komgwaqo, kanye nasemakethe sibizwa ngokuthi i-kamaranga. Ukunambitheka uma usisika sibe yinkanyezi bese usidla nosawoti omncane kanye nopelepele... Akukho okunye engingakusho. Lesi sithelo, abantu abaningi abakujabulelayo ukusidla, sinezakhi zokudla eziwusizo emizimbeni yethu, kodwa futhi sinemiphumela emibi engaba yingozi kakhulu kwabanye abantu. Ngakho-ke, ake sifunde imininingwane eqondile ngale kamaranga namuhla.
Iyini lesi sithelo sezinkanyezi?
Isithelo senkanyezi, noma isithelo senkanyezi ngesiNgisi, siyisithelo esisaziyo sonke, futhi uma sinqunywa phakathi, sakha isimo senkanyezi. Sibizwa nangokuthi i-carambola. Lesi sithelo, esikhuliswa kabanzi emazweni ase-Asia njenge-India neMalaysia, manje singatholakala ezingxenyeni eziningi zomhlaba.
Isithelo se-kamaranga esivuthiwe kahle sinombala ophuzi, senza umsindo "wokushaya" uma sidliwa, futhi sinambitheka kamnandi, okumnandi nokumuncu. Ngokuvamile, ukunambitheka okumuncu kwezithelo ezincane kugqama kakhulu. Kodwa-ke, izithelo ezivuthiwe ngokuphelele futhi ezinombala onsundu zingase zinambitheke kancane ngosawoti.
Inani lokudla okunempilo le-kamaranga
Ikhabe liyisithelo esihle kakhulu esinama-calories aphansi kodwa sigcwele amavithamini nezakhamzimba. Bheka ukuthi yini ekulo.
| Izakhamzimba | Izinzuzo emzimbeni |
|---|---|
| I-Vitamin C | Kukhulisa amasosha omzimba futhi kuvikela ezifweni. |
| I-Fiber | Kwenza kube lula ukugaya ukudla futhi kuvimbele ukuqunjelwa. |
| I-Potassium | Ilawula umfutho wegazi futhi ivikela impilo yenhliziyo. |
| Ama-Antioxidant | Kusiza ekuvimbeleni ukulimala kwamangqamuzana omzimba. |
| I-Vitamin B5, i-folate, ithusi, i-magnesium | Kudingeka ngamanani amancane ezinqubweni ezahlukene emzimbeni. |
Izinzuzo zezempilo zokudla i-kamaranga
- Yehlisa ukuvuvukala: Izakhiwo zayo eziphezulu ze-antioxidant zisiza ekunciphiseni ukuvuvukala emzimbeni. Ingasiza futhi ekunciphiseni izimpawu zezifo zesikhumba ezifana ne-psoriasis kanye ne-dermatitis.
- Isiza ekwehliseni isisindo: I-fiber eku-kamaraanga ikwenza uzizwe usuthi ngisho nangemva kokudla okuncane. Iphinde isheshise imetabolism yakho. Lokhu ukudla okuhle kumuntu ozama ukunciphisa isisindo ngoba kuncane ngamakhalori.
- Kuqinisa amasosha omzimba: Njengoba icebile ngevithamini C, iqinisa amasosha omzimba ngokusiza ekukhiqizeni amangqamuzana amhlophe egazi alwa nezifo emizimbeni yethu.
- Impilo Yenhliziyo: I-potassium ekwi-watermelon isiza ukwehlisa umfutho wegazi, okunciphisa ingozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi. Ucwaningo luthole nokuthi ingasiza ukwehlisa amazinga e-cholesterol.
- Kwenza kube lula ukugaya ukudla: Njengoba kucebile nge-fiber, kusiza ekunciphiseni izimo ezifana nokuqunjelwa, ukuqunjelwa, izinhlungu zesisu kanye nesifo sohudo.
Qaphela! Uhlangothi oluyingozi lwamakamelo
Lena ingxenye okudingeka uyifunde ngokucophelela . Kungakhathaliseki ukuthi iKamaranga iwusizo kangakanani, ingaba yingozi kwabanye abantu.
Uma unesifo sezinso, akufanele neze udle i-kamaranga. Ungadli ngisho nengxenye encane.
Ake sibone ukuthi kungani. I-Carambola iqukethe ikhemikhali ebizwa ngokuthi ``caramboxin'', enobuthi ohlelweni lwezinzwa (i-neurotoxin). Lokhu kusho ukuthi ingathinta ubuchopho kanye nezinzwa. Iphinde iqukethe ikhemikhali ebizwa ngokuthi ``oxalate'' ngamanani aphezulu.
Kumuntu onesifo sezinso esinempilo, lobu buthi buhlungwa buphume emzimbeni ngomchamo. Kodwa-ke, kumuntu onesifo sezinso, izinso azikwazi ukuhlunga lobu buthi . Bese lobu buthi buqongelela emzimbeni futhi bubangele izifo ezinkulu.
Izimpawu zoshevu endlini yokulala
Uma isiguli sezinso sidla i-kamaranga, kungase kube nezimpawu ezilandelayo:
- Ama-Hiccups
- Ukudideka kwengqondo
- Ukuquleka
- Ukuhlanza
Lesi simo singaholela ngisho nasekufeni. Ngakho-ke, uma wena noma othile omaziyo enesifo sezinso, khohlwa ngokuphelele ngesithelo esibizwa ngokuthi i-kamaranga .
Uma uhlangabezana nanoma yiziphi zalezi zimpawu ezingavamile ngemva kokudla i-kamaranga, shesha uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.Futhi, uma kudingeka, ungashayela iNational Poison Information Center eColombo National Hospital ukuze uthole iseluleko.
Izinkinga ngemithi (Ukusebenzisana Kwemithi)
Njenge-grapefruit, i-grapefruit ingashintsha indlela eminye imithi esebenza ngayo emzimbeni. Gwema i-grapefruit, ikakhulukazi uma uthatha imithi yomdlavuza efana ne-Bosutinib, i-Panobinostat, ne-Venetoclax.
Into ebaluleke kakhulu ukuthi, uma uphuza imithi yanoma yisiphi isimo sezokwelapha, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokudla i-kamaranga bese ubuza ukuthi ikufanele yini.
Indlela yokujabulela nokukhetha i-kamaranga
Ukuze uthole ukunambitheka kwangempela kwe-kamaranga, udinga ukukhetha isithelo esivuthiwe kahle. Uma uthenga isithelo esiluhlaza, sishiye ekamelweni lokushisa izinsuku ezimbalwa kuze kube yilapho siphenduka siphuzi ngaphambi kokudla. Isithelo esivuthiwe kahle sizoba nephunga elimnandi.
Indlela yokusika i-kamaranga:
1. Okokuqala, geza izithelo kahle ngamanzi bese uzibeka ebhodini lokusika.
2. Ngommese obukhali, sika kancane kancane nangokucophelela ingxenye ensundu ngaphezu kwemiphetho emihlanu yesithelo. Asikho isidingo sokususa lonke ikhasi.
3. Manje beka izithelo ngendlela ephambene bese uzisika zibe izingcezu eziningi ngendlela oyifunayo.
4. Susa amathambo esiqeshaneni ngasinye ngaphambi kokudla.
Abantu bakithi bathanda ukuyidla ingaphekiwe inosawoti kanye nopelepele. Ngaphandle kwalokho, bayisebenzisa kumasaladi, ekwenzeni amajusi, ekwenzeni ama-chutney, kanti abanye abantu bayisebenzisa ngisho nakuma-fish noma ama-meat curry ukuze kube mnandi.
Umlayezo Wokuya Nawe Ekhaya
- I-Amaranth iyisithelo esinomsoco esinama-calories aphansi futhi sicebile nge-vitamin C, i-fiber, kanye nama-antioxidants.
- I-kale iyingozi kakhulu kubantu abanesifo sezinso. Ukudla ngisho nenani elincane kungabangela ukufa.
- Uma uthatha imithi yanoma yisiphi isimo sezokwelapha, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokudla i-kamaranga.
- Uma uhlangabezana nezimpawu ezifana nokuqunjelwa, ukudideka, noma ukuxhuzula ngemva kokudla i-kamaranga, iya ekamelweni lezimo eziphuthumayo esibhedlela (ETU) ngokushesha.
- Kumuntu ophilile, i-kamaranga iyisithelo esimnandi nesinomsoco esingadliwa ngokulinganisela.
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