Wake wesaba kancane lapho uya endlini yangasese bese ubona ukuthi umbala wendle yakho usushintshile? Ngezinye izikhathi lapho sibona indle enombala ohlukile, njengoluhlaza okotshani, ophuzi, noma obomvu, sicabanga ngokushesha, "O, ngiyagula?" Kodwa empeleni, isikhathi esiningi lokhu kubangelwa yinto esiyidlile noma esiyiphuzile ngayizolo. Kodwa-ke, kunezikhathi lapho lokho kungenzeki ngaso sonke isikhathi. Ngakho-ke namuhla, ake sixoxe ngalokho umbala wendle yethu okushoyo ngempela ngempilo yethu.
Kungani indle ivame ukuba nsundu?
Ake siqale le ndaba kusukela ekuqaleni. Wake wazibuza ukuthi kungani indle yethu ivame ukuba nsundu? Lena indaba ethokozisayo kakhulu.
Kalula nje, isizathu esiyinhloko salokhu yi-bile emzimbeni wethu. Isibindi sethu sikhiqiza le bile. Le bile iwuketshezi oluluhlaza-ophuzi. Le bile isiza kakhulu ekugayeni ukudla esikudlayo, ikakhulukazi ukudla okunamafutha.
Njengoba le nyongo ihamba ohlelweni lwethu lokugaya ukudla, ihlangana namagciwane amahle (i-normal gut flora) emathunjini ethu bese idlula enkambisweni yamakhemikhali. Ngenxa yaleyo nqubo indle ithola umbala wayo onsundu ohlukile. Ngakho-ke, umbala onsundu uwuphawu oluhle lokuthi uhlelo lwakho lokugaya ukudla lusebenza kahle.
Ngakho-ke, imibala ehlukene ithini?
Kulungile, manje ake sibone ukuthi umbala ngamunye uthini. Nakuba isikhathi esiningi lokhu kubangelwa ukudla neziphuzo, ngezinye izikhathi kungaba yinkomba yesimo esithile sempilo.
| Umbala wesihlalo | Izimbangela ezingaba khona (ukudla kanye nezimo zempilo) |
|---|---|
| Okuluhlaza okotshani | Ukudla nokuphuza: Ukudla imifino eluhlaza eningi njengesipinashi nekale. Kungabangelwa futhi amakhekhe, i-icing, kanye neziphuzo ezinombala wokudla oluhlaza. Ezinye izimbangela: Ngezinye izikhathi lapho ukudla kuhamba ngokushesha emathunjini (njengasesikhathini sohudo), inyongo ayinaso isikhathi esanele sokuba nsundu. Ngakho ingaphuma iluhlaza. Ezinye izifo zesisu nazo zingadala lesi simo. |
| Okubomvu | Ukudla neziphuzo: Lokhu kuvame ukubonakala lapho uphuza i-beetroot, isobho likatamatisi, neziphuzo ezibandayo ezibomvu. Izizathu zokukhathazeka: Lokhu kungaba uphawu lokopha okuvela emgudwini wokugaya ukudla ongezansi (ikholoni, i-rectum). Igazi elibomvu elikhanyayo lingabangelwa yizimo ezifana nama-hemorrhoids noma i-anal fissure. |
| Okumnyama | Ukudla nemithi: Lokhu kuvame kakhulu kubantu abathatha izithasiselo zensimbi. Kungabangelwa futhi ukudla izithelo eziningi ezifana nama-blueberry, noma ngokuthatha imithi ethile yesisu (isib. i-Pepto-Bismol®). Izizathu zokukhathazeka: Indle emnyama efana ne-tar ingaba uphawu lokopha okuvela emgudwini wokugaya ukudla ongaphezulu (isisu, amathumbu amancane). Igazi elivela lapho liyagaywa bese liba mnyama njengoba lihamba emathunjini. Lesi simo sibizwa ngokuthi i-melaena. |
| Okuphuzi / Okunamafutha | Ukudla neziphuzo: Kungabangelwa ukudla ukudla okuningi okucebile nge-beta-carotene, njengeziqathi nobhatata. Kungabangelwa futhi ukudla ukudla okunamafutha amaningi. Ezinye izimbangela: Uma umzimba ungakwazi ukumunca amafutha kahle (ukungamuncwa kahle), indle ingaba phuzi, ibe namafutha, futhi iphunga elibi. Lokhu kungabonakala nasezimweni ezifana nezinkinga zenyongo noma i-pancreas, kanye nesifo se-celiac. |
| Okumhlophe / Okunombala wobumba / Okumpunga | Imithi: Eminye imithi yohudo (njenge-barium) ingabangela lokhu okwesikhashana. Izizathu zokukhathazeka: Lesi yisibonakaliso okufanele sikhathazeke ngaso. Umbala onsundu wendle kungaba uphawu lokuthi kukhona ukuvaleka kokugeleza kwenyongo emathunjini. Lesi simo singabangelwa inkinga yesibindi, inyongo, noma imigudu yenyongo. |
Into ebaluleke kakhulu ukuthi, ungakhathazeki ngokushintsha kombala wendle yakho kanye noma kabili. Cabanga ngalokho okudlile nokuphuzile. Uma lokho kudla nesiphuzo sekuphumile emzimbeni wakho, indle yakho ivame ukuba nsundu futhi.
Izwi mayelana nombala wezihlalo zezingane ezincane
Umbala wendle ezinsaneni ezisanda kuzalwa kanye nezingane ezincane ungahluka kakhulu kowabantu abadala, futhi lokho kuyinto evamile.
- Usana Olusanda Kuzalwa: Ezinsukwini ezimbalwa zokuqala, indle enamathelayo eluhlaza okwesibhakabhaka-omnyama (i-meconium) iyaphuma.
- Izingane ezinceliswa ubisi lwebele: Ngokuvamile zinendle ephuzi, efana nesinaphi, futhi enamanzi kancane.
- Izingane eziphuza ubisi lwefomula: zinombala ojiyile kancane, onsundu okhanyayo noma ophuzi onsundu.
Ngakho-ke uma ukhathazekile ngombala wendle yengane yakho, into engcono kakhulu ongayenza ukukhuluma nodokotela womndeni wakho noma udokotela wezingane.
Kufanele simbone nini udokotela?
Kulungile, manje usunokuqonda okuyisisekelo. Kodwa kufanele sicabange nini ukuthi, "Lokhu akuyona nje enye into, sidinga ukubona udokotela"?
Lapho kufanele uthole iseluleko sezokwelapha ngokushesha:
1. Uma indle ibomvu ngokugqamile noma imnyama bhuqe: Lokhu kungaba uphawu lokopha, ngakho- ke kubalulekile ukuthola imbangela eqondile. Qiniseka ukuthi ukhathazekile ngendle emnyama, ikakhulukazi uma ungaphuzi noma yini efana nezithasiselo zensimbi.
2. Uma indle imhlophe noma inombala wobumba: Lokhu kungaba inkinga yesibindi noma yenyongo, ngakho-ke bonana nodokotela ngokushesha.
3. Uma ukushintsha kombala kuhambisana nalezi zimpawu:
- Ubuhlungu obukhulu besisu
- Imfiva
- Ukuhlanza
- Isiyezi (uma uzizwa unesizungu)
- Uhudo oluhlala izinsuku eziningana
- Ukwehlisa isisindo ngokungenhloso
Khumbula, uma unemibuzo noma ukwesaba, kungcono futhi kuphephile ukubonisana nodokotela womndeni wakho kunokufuna ulwazi kwi-inthanethi. Asikho isizathu sokwesaba, kukhombisa nje ukuthi uyayikhathalela impilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Indle evamile nenempilo inombala onsundu. Lo mbala ungahluka kusukela konsundu okhanyayo kuya konsundu omnyama.
- Ngokuvamile, umbala wendle yethu uyashintsha ngenxa yezinto esizidlayo noma esiziphuzayo (isb. i-beetroot, isipinashi) noma imithi ethile esiyiphuzayo (isb. amaphilisi ensimbi). Lokhu kuvame ukunyamalala phakathi nosuku noma ezimbili.
- Indle eluhlaza ngokuvamile ayiyona into okufanele ikhathazeke ngayo. Ingabangelwa imifino eluhlaza noma ukudla okungena emathunjini ngokushesha okukhulu.
- Imibala ebaluleke kakhulu okufanele uyiqaphele ibomvu kanye nomnyama ocwebezelayo.Kumayelana nendle. Lokhu kungaba izimpawu zokopha ohlelweni lokugaya ukudla, ngakho-ke kubalulekile ukubona udokotela ngokushesha.
- Futhi, uma indle emhlophe noma enombala wobumba iqhubeka nokuphuma, leso futhi yisimo okufanele sibonwe udokotela.
- Uma unemibuzo noma ukungabaza ngombala wendle yakho, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho.
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