Ingabe ubhekene nobunzima bokuqunjelwa—isimo esivame ukusibiza ngokuthi amathumbu “ayavaleka”? Ingabe uzithola uchitha isikhathi eside endlini yangasese, ukhandleka ngaphandle kokukhululeka? Lena inkinga evamile abantu abaningi ababhekana nayo, kodwa ngokuvamile kuyindaba abantu abangakhululeki ukuyixoxa. Namuhla, ake sixoxe ngesisombululo esaziwa kabanzi sokuqunjelwa okuncane: “Izinto Zokuthambisa Indle.”
Kalula nje, kuyini ukuthambisa indle?
Abantu abaningi bezwa leli gama bese becabanga ukuthi liwukuhlanza okunamandla, kodwa akunjalo. Isithambisi sendle umuthi owenzelwe ukuthambisa indle kancane. Ziyingxenye yesigaba esithile semithi yokuhlanza eyaziwa ngokuthi "i-Emollient Laxatives."
Umsebenzi oyinhloko walo muthi ukusiza indle yakho ukuthi imunce uketshezi, ikakhulukazi amanzi. Lokhu kuvimbela ukwakheka kwendle eyomile, eqinile ezwakala njengezigaxa zobumba oluqinile. Ngokufaka umswakama emfucumfucwini, umuthi wenza kube lula futhi kube lula ukuwudlulisa, okuhlinzeka ngolwazi olukhululekile.
Into ebaluleke kakhulu okufanele uyiqaphele ukuthi le mithi ayisebenzi njengesikhuthazi esisheshayo sokuphoqa ukuhamba kwamathumbu. Ngeke uzwe ukuqaqamba okungazelelwe noma ukuphuthuma okubuhlungu. Kunalokho, imane isiza inqubo yokuphuma kwendle ukuthi yenzeke kalula futhi ngaphandle kwesidingo sokuzikhandla .
Uyini umehluko phakathi kwe-Stool Softener kanye ne-Laxative ejwayelekile?
Yilapho abantu abaningi bedideka khona. Isithambisi sendle simane nje siyilungu elilodwa lomndeni obanzi "okhululayo" - igama elijwayelekile lanoma yimuphi umuthi owenza ukuhamba kwamathumbu kube lula. Ngenxa yokuthi ukuqunjelwa kunezimbangela eziningi, kunezinhlobo ezahlukene zemithi yokulahla isisu etholakalayo.
- Eminye imithi yokuhlanza isisu isebenza ngokuvuselela amathumbu ukuthi akhiphe indle ( imithi yokuhlanza isisu evuselelayo).
- Ezinye zidonsa amanzi emathunjini ukuze kube lula ukunyakaza ( ama-laxative e-Osmotic).
- Izinto zokuthambisa indle zihlukile; zisebenza ngqo esitulweni ngokwaso ukuze zithambise ukuthungwa kwaso.
Ithebula elingezansi lisiza ekucaciseni lo mehluko.
| Isici | Isithambisi Sendle | Amanye Ama-Laxative Anamandla |
|---|---|---|
| Isenzo Esiyinhloko | Kwandisa ukumuncwa kwamanzi namafutha endle ukuze kuthambe. | Kuvuselela imisipha yamathumbu noma kudonsele amanzi emathunjini ukuze kuphoqeleke ukunyakaza. |
| Igoli | Yenza kube lula ukunyakaza kwamathumbu okubushelelezi, okungenazinkinga. | Khuthaza ukunyakaza kwamathumbu okusheshayo. |
| Isikhathi Sokuthatha Isinyathelo | Ngokuvamile kuthatha amahora angu-12 kuya kwangu-72. | Ngokuvamile isebenza phakathi namahora ambalwa. |
Ubani ozuza kakhulu kulo muthi?
Izithambisi zendle azilungele wonke umuntu noma zonke izinhlobo zokuqunjelwa. Zisetshenziswa kangcono ekuqedeni ubuhlungu besikhashana. Ngaphezu kwalokho, ziwusizo kakhulu kubantu okumele bagweme ukuzikhandla endlini yangasese.
Izibonelo zifaka:
- Izimo Zenhliziyo : Kumuntu osanda kuhlaselwa yinhliziyo, ukuzikhandla kubeka inhliziyo ingcindezi enkulu.
- Ngemva Kokubeletha: Ngemva kokubeletha, ikakhulukazi uma kukhona izithungo, ukukhama kungaba buhlungu kakhulu.
- Ama-Hemorrhoids ( Ama-Piles ): Noma ubani one-hemorrhoids uyazi ukuthi indle eqinile ingaba buhlungu kangakanani; ukuzikhandla kwenza isimo sibe sibi kakhulu.
- Ukuhlinzwa Kwamuva: Ngemva kokuhlinzwa, ikakhulukazi izinqubo zesisu, ukukhama kungalimaza izicubu.
Kulezi zimo, odokotela bavame ukuncoma lo muthi ukusiza isiguli ukuthi siphume kalula ngaphandle kokuzikhandla ngokomzimba.
Le mithi isebenza kanjani futhi iquketheni?
Njengoba kushiwo, zisiza indle ekugcineni amanzi namafutha, zivimbele ukuthi yome futhi ziqinisekise ukuthi ihlala ithambile ukuze kube lula ukuyidlula.
Izithako ezisebenzayo eziyinhloko yi -docusate sodium kanye ne -docusate calcium . Igama lomkhiqizo eliqashelwa emhlabeni wonke yi-Colace®. Udokotela wakho angase akunike umuthi ngaphansi kwelinye lala magama.
Izinhlobo Zezinto Zokuthambisa Indle Nezinye Izindlela Zemvelo
Le mithi iza ngezindlela ezimbili ikakhulukazi:
1. Okuthathwa ngomlomo: Kutholakala njengamaphilisi, amakhaphu, noma amasiraphu.
2. I-Rectal: Inikezwa njenge-enema, lapho kufakwa khona ithubhu elincane eliqukethe uketshezi e-rectum ukuze kuhanjiswe umuthi.
Izindlela zemvelo zokuthambisa indle
Ngaphambi kokuthembela emithini, uma ubhekene nokuqunjelwa okuncane, kufanelekile ukuzama lezi zindlela zemvelo. Ngokuvamile ziyisisombululo esihle kakhulu sesikhathi eside.
- Hlala Umanzi: Kubalulekile ukuphuza okungenani izingilazi zamanzi ezingu-8-10 nsuku zonke.
- Hlala Umatasa: Ukuzivocavoca okulula kwansuku zonke, njengokuhamba , kusekela kakhulu ukusebenza kwamathumbu akho.
- Yidla Ukudla Okune-Fibre Eningi : Faka ukudla okune-fiber eningi ekudleni kwakho, njengemifino eluhlaza (isipinashi, i-gotukola, i-mukunuwenna), imifino emisha, izithelo (i-papaya, ubhanana), i-oats, kanye ne-finger millet (i-kurakkan).
- Faka ama-Probiotic: Ukudla ukudla okufana ne-yogurt kanye ne-curd kunikeza amabhaktheriya awusizo asiza kakhulu ekugayweni kokudla.
Kufanele uwuthathe kanjani lo muthi ngendlela efanele?
Kubalulekile ukulandela imiyalelo ngokucophelela lapho usebenzisa lo muthi. Ngokuvamile, kungcono ukuwuthatha ngaphambi kokulala.Noma kunjalo, bheka njalo incwajana yolwazi lwesiguli esephaketheni noma ulandele iseluleko esithile esinikezwe udokotela wakho.
| Uhlobo Lomuthi | Isetshenziswa kanjani |
|---|---|
| Ama-Capsule namaThebulethi | Gwinya iphilisi noma ikhaphu yonke. Ungalichobozi, ulihlafune, noma uliphule. Lithathe nengilazi egcwele yamanzi (cishe ama-240 ml). |
| Uketshezi noma Isiraphu | Shukumisa ibhodlela kahle ngaphambi kokusebenzisa. Sebenzisa kuphela isipuni sokulinganisa noma inkomishi enikeziwe ukuqinisekisa ukuthi umthamo ulungile (ungasebenzisi izipuni zasekhaya, ngoba azilungile). Ukuze ufihle ukubaba futhi uvimbele ukucasuka komphimbo, ungakuxuba nobisi, ujusi wezithelo, noma ubisi lwezingane. |
| I-Enema | Geza izandla zakho kahle ngaphambi kokusebenzisa. Susa isivalo, faka umlomo kancane e-rectum, bese ucindezela kuze kube yilapho usunikezwe wonke umthamo. Susa umlomo ngokushesha ngemva kokucindezela. Ungagwinyi ngomlomo ngaphansi kwanoma yiziphi izimo. |
Inothi Elikhethekile: Uma ingane yakho ihlushwa ukuqunjelwa, ungayiniki imithi ethengwa ngaphandle kwemithi kadokotela wedwa. Njalo xhumana nodokotela wezingane ukuze uthole isiqondiso sochwepheshe bezokwelapha.
Ingabe lo muthi ungasetshenziswa isikhathi eside?
Cha. Lutho neze. Lokhu akuhloselwe ukusetshenziswa nsuku zonke isikhathi eside. Ungasebenzisi lo muthi isikhathi esingaphezu kwesonto elilodwa ngaphandle kweseluleko sikadokotela esicacile.
Uma ubona ushintsho olusheshayo emikhubeni yakho yamathumbu oluqhubeka isikhathi esingaphezu kwamasonto amabili, lokhu akubhekwa njengokujwayelekile. Sicela uxhumane nodokotela ukuze uthole imbangela eyinhloko. Ngaphezu kwalokho, uma ungaboni ntuthuko ngemva kwesonto elilodwa lokusebenzisa, yeka ukuthatha umuthi bese uxhumana nodokotela wakho.
Ukuqaphela Imiphumela Engemihle
Nakuba ngokuvamile kubhekwa njengokuphephile, njenganoma yimuphi umuthi, lokhu kungabangela imiphumela emibi kwabanye abantu.
| Imiphumela Emibi Evamile | Imiphumela Emibi Kakhulu (Fumana usizo lwezokwelapha ngokushesha) |
|---|---|
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Uma uzwa uhudo, yeka ukusebenzisa. Uma kuqhubeka, xhumana nodokotela wakho. Uma uzwa noma yimiphi imiphumela emibi ebalwe ngenhla, funa usizo lwezokwelapha oluphuthumayo ngokushesha.
Izinto okufanele uzicabangele ngeminye imithi kanye nezimo ezikhethekile
- Eminye Imithi: Uma uthatha eminye imithi (isib. leyo equkethe uwoyela wamaminerali), xhumana nodokotela wakho ngaphambi kokuqala isithambisi sendle, njengoba kungenzeka ukusebenzisana kwemithi.
- Ukukhulelwa Nokuncelisa: Ukuqunjelwa kuvame kakhulu ngesikhathi sokukhulelwa. Kodwa-ke, uma ukhulelwe, uhlela ukukhulelwa, noma uncelisa, ungawuthathi lo muthi ngaphandle kwemvume kadokotela. Udokotela wakho uzohlola izingozi nezinzuzo ukuqinisekisa ukuthi uthola umphumela omuhle kakhulu kuwe nakumntwana wakho.
Umlayezo Wokuya Nawe Ekhaya
- Isithambisi sendle asiyona into eqeda ukuvuvukala enamandla; sisebenza ngokuthambisa indle, okwenza kube lula ukudlula ngaphandle kokucindezela.
- Lokhu kwenzelwe ukuqeda ukuqunjelwa ngezikhathi ezithile, okuncane kuphela futhi akusona isisombululo sesikhathi eside.
- Ungadluli isonto elilodwa lokusebenzisa ngaphandle kweseluleko sikadokotela. Uma ukuqunjelwa kuqhubeka, bonana nodokotela ukuze anqume izinkinga eziyisisekelo.
- Indlela engcono kakhulu yokuvimbela ukuqunjelwa isikhathi eside iwukuphila impilo enempilo: ukuphuza amanzi anele, ukudla okune-fiber eningi, kanye nokuzivocavoca njalo.
- Uma ukhulelwe, uncelisa, welapha ingane, noma unezinkinga zempilo ezikhona, hlala uthintana nodokotela wakho ngaphambi kokusebenzisa isithambisi sendle.
Ukuqunjelwa, Isithambisi Sendle, I-Laxative, I-Docusate, Impilo Yamathumbu, i-Nirogi Lanka
