Ukuqunjelwa kuyinkinga abantu abaningi abanayo, kodwa abathandi ukukhuluma ngayo. Ukulinda isikhathi eside lapho uya endlini yangasese, ukuzikhandla ukuze ukhululeke kuyinto engakhululekile futhi ebuhlungu kakhulu. Ngakho-ke, njengesixazululo salokhu, abanye abantu basebenzisa 'izithambisi zendle' noma njengoba sisho ngesiNgisi, 'izithambisi zendle'. Ake sixoxe ngalokhu ngendlela elula kakhulu namuhla.
Ziyini lezi zinto zokuthambisa indle?
Kalula nje, le mithi isetshenziselwa ukuhlinzeka impumuzo yesikhashana ekuqunjelweni. Iyingxenye yeqembu elikhulu lemithi ebizwa ngokuthi ama-laxatives. Uma sikhuluma iqiniso, ibizwa ngokuthi "ama-laxatives aqabulayo." Cabanga ngendle yakho yomile futhi iqinile njengetshe. Lo muthi okwenziwayo ukuhlanganisa amanzi amancane namafutha esindle, ukuvimbela ukuthi yome futhi iqine.
Into ebalulekile ukuthi lo muthi awukuphoqi ukuthi uye endlini yangasese njengeminye imithi yokuhlanza. Kunalokho, umsebenzi wawo oyinhloko ukukusiza ukuthi uphume kalula endlini yangasese, ngaphandle kokucindezeleka noma ubuhlungu .
Uyini umehluko phakathi kwesithambisi sendle kanye nesithambisi esivamile sokuhlanza isisu?
Yilapho abantu abaningi bedideka khona. Isithambisi sendle siwuhlobo lwe-laxative. I-laxative igama elijwayelekile lanoma yimuphi umuthi okwenza kube lula ukukhipha indle. Njengoba kunezimbangela eziningi zokuqunjelwa, kunezinhlobo eziningi ze-laxative.
- Ama-laxative avuselelayo: Lawa avuselela ukuhamba kwamathumbu futhi abangele ukuphuma kwendle.
- Ama-Laxative Aqeda Ukuvuvukala (Ama-Stooleners): Lawa ama-softeners esikhuluma ngawo. Asebenza esitulweni ngokwaso, hhayi emathunjini. Ayasithambisa futhi asisize sidlule kalula.
Lokho kusho ukuthi, into yokuthambisa indle ifana nelungu lomndeni elinomusa kakhulu nelimnene.
Lezi ziwusizo kakhulu kobani?
Lolu hlobo lomuthi alufanele zonke izinhlobo zokuqunjelwa. Luwusizo kakhulu kulabo abafuna ukugwema ngokuphelele ukuzikhandla ngesikhathi sokuhamba kwamathumbu.
Ngokwesibonelo:
- Kumuntu osanda kuba nokuhlaselwa yinhliziyo . (Ubuhlungu besisu abulungile enhliziyweni)
- Kumama ngemva kokubeletha umntwana .
- Kumuntu onesifo sama -hemorrhoids .
- Kumuntu osanda kuhlinzwa .
Ezimweni ezinjalo, odokotela batusa le mithi ngoba ingcindezi ebangelwa ukucindezeleka iyingozi emzimbeni.
Izinhlobo Zezinto Zokuthambisa Indle Nezinye Izindlela Zemvelo
Le mithi ingathathwa ngezindlela ezahlukene. Kukhona nemithi yemvelo ongayizama ngaphambi kokusebenzisa imithi.
| Uhlobo | Incazelo |
|---|---|
| Amaphilisi/Amakapsuli Omlomo | Amaphilisi noma ama-capsule avamile okufanele uwaphuze nengilazi yamanzi. |
| Uketshezi/Isiraphu Yomlomo | Umuthi owuketshezi onikezwa abantu abanenkinga yokugwinya amaphilisi kanye nezingane ezincane (ngokweseluleko sikadokotela). |
| I-Enema Yesinqe | Indlela lapho umuthi ufakwa khona e-rectum kusetshenziswa ipayipi elincane. Lokhu kunikeza imiphumela esheshayo. |
Izindlela zokuthambisa indle ngokwemvelo
Ngaphambi kokuthatha imithi, zama ukwenza lezi zinto zibe umkhuba. Lezi yisisombululo esingcono kakhulu nesesikhathi eside.
- Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
- Vivinya umzimba njalo. Hamba okungenani imizuzu engama-30 ngosuku.
- Faka ukudla okucebile nge-fiber ekudleni kwakho. Okuluhlaza okotshani, imifino, izithelo (ikakhulukazi i-papaya, ubhanana), kanye nokusanhlamvu okuphelele (irayisi elinsundu, i-oats) kuhle kakhulu.
- Ukudla ukudla okuqukethe ama-probiotic (isib. i-yogurt, ubisi olunamafutha aphansi) nakho kusiza ekunciphiseni ukuqunjelwa.
Ungayisebenzisa kanjani le mithi?
Kubaluleke kakhulu ukwazi indlela efanele uma usebenzisa umuthi.
| Uhlobo lomuthi | Indlela efanele yokusebenzisa |
|---|---|
| Amaphilisi noma ama-capsule | Gwinya ithebhulethi/ikhaphu yonke, ngaphandle kokuyiphula, ukuyichoboza, noma ukuyihlafuna. Yiphuze nengilazi egcwele yamanzi (cishe ama-240 ml). |
| Uketshezi noma isiraphu | Shukumisa ibhodlela kahle ngaphambi kokusebenzisa. Sebenzisa isipuni noma inkomishi yokulinganisa ehambisana nomuthi. Ungasebenzisi isipuni. Ungasixuba nobisi oluncane noma ujusi wezithelo ukuze unciphise ukunambitheka okubabayo. |
| I-Enema | Geza izandla zakho kahle ngaphambi kokusebenzisa. Susa isivalo esiqongweni se-enema bese usifaka kancane kancane e-rectum. Cindezela ithubhu kuze kube yilapho yonke imithi ingena. Cindezela bese uyikhipha. Ungayiphuzi ngomlomo nganoma yisiphi isizathu. |
Uma ingane yakho iqunjelwe, ungalokothi uyinike lolu hlobo lomuthi ngaphandle kokubuza udokotela kuqala. Bangase badinge imithamo ekhethekile kanye nemiyalelo.
Ngokuvamile kungcono ukuthatha lo muthi ngaphambi kokulala. Kungathatha amahora aphakathi kuka-12 no-72 ukuthi umuthi usebenze.
Imiphumela emibi kanye nezingozi
Nakuba ngokuvamile lezi zibhekwa njengemithi ephephile, kungase kube nemiphumela emibi ethile.
| Imiphumela emibi evamile (lena iyaphela ngemva kwezinsuku ezimbalwa) | |
|---|---|
| |
| Uma unalezi zimpawu, shayela udokotela wakho ngokushesha. | |
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Ikakhulukazi komama abakhulelwe nabancelisayo
Ukuqunjelwa kuvame kakhulu ngesikhathi sokukhulelwa. Kodwa-ke, uma ukhulelwe, uhlela ukukhulelwa, noma uncelisa, ungawuthathi lo muthi ngaphandle kokubonisana nodokotela wakho kuqala. Udokotela wakho uzohlola izinzuzo nezingozi futhi ancome inketho engcono kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Izithambisi zendle ziyisisombululo sesikhashana nje sokuqunjelwa. Azinconywa ukusetshenziswa isikhathi eside.
- Ungasebenzisi lo muthi isikhathi esingaphezu kwesonto ngesikhathi ngaphandle kweseluleko sikadokotela wakho.
- Uma kukhona ushintsho olusheshayo endleleni yakho yokuzilungisa futhi luhlala isikhathi esingaphezu kwamasonto amabili, funa iseluleko sikadokotela.
- Uma uyinika omama abakhulelwe noma abancelisayo noma izingane ezincane, qiniseka ukuthi ucela iseluleko kudokotela .
- Uma uhlangabezana nanoma yimiphi imiphumela emibi (ukuqubuka kwesikhumba, ukuvuvukala, ubunzima bokuphefumula, ukopha endulwini), bona udokotela ngokushesha.
- Into engcono kakhulu ongayenza, esikhundleni semithi, ukulawula ukuqunjelwa ngokwemvelo ngokuphuza amanzi amaningi, ukudla ukudla okune-fiber eningi, kanye nokuzivocavoca umzimba .
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