Wake wezwa nge-Alpha-Lipoic Acid, noma i-ALA ngamafuphi? Cishe uke walibona leli gama ebhodleleni levithamini, ukhilimu wesikhumba, noma kumagazini wezempilo . Liye lanconywa ngezinzuzo zalo zesifo sikashukela, ukwehlisa isisindo, kanye nokunakekelwa kwesikhumba. Ngakho-ke namuhla, ake sibheke kabanzi ukuthi iyini i-ALA, ukuthi empeleni iyenzelani imizimba yethu, nokuthi yini okudingeka siyiqaphele lapho siyisebenzisa.
Iyini ngempela i-alpha-lipoic acid (ALA)?
Kalula nje, i-alpha-lipoic acid (ALA) iyi -antioxidant ekhiqizwa yimizimba yethu ngokwemvelo. Iphinde ikhiqizwe ngamanani amancane yizitho ezifana nenhliziyo yethu, izinso nesibindi. Siyithola futhi ekudleni okufana ne-broccoli, izaqathi, amazambane, nenyama ebomvu.
I-ALA itholakala cishe kuwo wonke amaseli emzimbeni wethu. Umsebenzi wayo oyinhloko ukusiza ukuguqula ukudla esikudlayo kube amandla. Kufana nokufaka amandla ezitshalweni zamandla ezincane emizimbeni yethu. Futhi iyi-antioxidant enamandla, esiza ukuvikela amaseli ethu ekulimaleni.
Okubalulekile: Ungadidanisi i-Alpha-Lipoic Acid ne-Alpha-Linolenic Acid, enye i-omega-3 fatty acid. Ziyizakhi ezimbili ezihluke ngokuphelele.
Yiziphi izinzuzo esizithola ku-ALA?
Uma uphilile, umzimba wakho ukhiqiza inani le-ALA eliyidingayo. Kodwa kulezi zinsuku, i-ALA itholakala kabanzi emakethe njengezithasiselo. Zikhangiswa njengeziwusizo kukho konke kusukela kushukela kuya ekunciphiseni isisindo.
Kodwa into ebalulekile okufanele uyiqonde ukuthi nakuba kukhona ubufakazi besayensi bokuthi kungaba wusizo kwezinye izimo, izinhlangano ezifana ne-U.S. Food and Drug Administration (FDA) azikayivumeli i-ALA njengokwelashwa kwanoma yisiphi isimo sezokwelapha . Ngakho-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
Izakhiwo ezinamandla ze-antioxidant
Ake sixoxe ngaleli khono le-antioxidant. Lapho ukudla esikudlayo kuguqulwa kube amandla, imizimba yethu ikhiqiza izinhlayiya ezingazinzile ezibizwa ngokuthi "ama-free radicals." Uma lezi ziba ziningi kakhulu, ziqala ukulimaza amangqamuzana ethu. Njengokugqwala kwensimbi. Lesi simo sibizwa ngokuthi ukucindezeleka kwe-oxidative .
I-ALA iyi-antioxidant enamandla elwa nalezi zi-free radicals. Into ekhethekile ngayo ukuthi ngenkathi amanye ama-antioxidants, njenge-vitamin C, encibilika emanzini kuphela, amanye, njenge-vitamin E, ancibilika emafutheni kuphela. Kodwa i-ALA iyancibilika emanzini nasemafutheni . Ngakho ingaya noma kuphi emzimbeni, kunoma yiliphi iseli, futhi isebenze.
Ubudlelwano phakathi kwesifo sikashukela kanye ne-ALA
Ucwaningo oluthile luthole ukuthi i-ALA inezinzuzo ezithile kubantu abanesifo sikashukela, kodwa imiphumela ixubile.
Ingabe kuyasiza ekulawuleni amazinga kashukela egazini?
Ezinye izifundo ezincane zikhombisile ukuthi lapho abantu abanesifo sikashukela sohlobo lwesibili bethatha izithasiselo ze-ALA, bandisa ikhono lomzimba lokusebenzisa i-insulin ukwehlisa amazinga kashukela egazini. Lokhu kusho ukuthi kungasiza ekunciphiseni ukumelana ne-insulin . Kukhona nobufakazi bokuthi kunomthelela othile ekwehliseni i-HbA1c (amazinga kashukela egazini ajwayelekile ezinyangeni ezi-3).
Kodwa ezinye izifundo zibonisa ukuthi i-ALA ayenzi mehluko omkhulu ekwehliseni amazinga kashukela egazini uma iqhathaniswa ne-placebo.
I-Diabetic Neuropathy
Lena inzuzo ekhulunywa kakhulu nge-ALA. Enye yezinkinga ezinkulu zesifo sikashukela ezingaba khona ngokuhamba kwesikhathi yi -peripheral neuropathy . Lokhu kungabangela ukusha, ukungazweli, ukuqaqamba, kanye nobuthakathaka ezithweni.
Emazweni aseYurophu, imijovo ye-ALA ibilokhu isetshenziswa iminyaka eminingi ukunciphisa ubuhlungu bemizwa yesifo sikashukela. Futhi ucwaningo olukhulu lukhombisile ukuthi ukunikeza imithamo ephezulu ye-ALA ngomjovo kuthuthukisa kakhulu izimpawu.
Kodwa-ke, ubufakazi abunamandla ngokwanele ukufakazela ukuthi izithasiselo zomlomo zisebenza kahle njengalezi. Kudingeka ucwaningo olwengeziwe.
Ingabe kuyakusiza ngempela ukwehlisa isisindo?
Kuye kwenziwa izifundo eziningana ukuze kubonwe ukuthi i-ALA ingasiza yini ekunciphiseni isisindo. Abanye ososayensi bakholelwa ukuthi i-ALA ingasiza ekunciphiseni isisindo ngokuvimbela i-enzyme (AMPK) elawula isifiso sethu sokudla.
Nakuba izifundo zokuqala zezilwane zibonise ukushisa kwamafutha, izifundo zabantu zibonise umphumela omncane kuphela. Isibonelo, ekuhlaziyweni kwezifundo ezingu-12, labo abathatha i-ALA balahlekelwe isisindo esimaphakathi esingamakhilogremu angu-0.7 (amakhilogremu angu-1.5) kunalabo abathatha ezinye izithako. Akukho noshintsho oluphawulekayo ekuzungelezeni okhalweni.
Ezinye izimo zezempilo kanye ne-ALA
Kukhona inkulumo yokuthi i-ALA ingaba wusizo ezimweni eziningana, okuhlanganisa isifo sikashukela, ukwehla kwesisindo, kanye nempilo yesikhumba. Kodwa ucwaningo oluningi ngalokhu lusesezigabeni zalo zokuqala. Ngakho-ke abukho ubufakazi obanele bokuthi i-ALA iwusizo kulezi zimo.
| Ezinye izimo ezixoxwa ngazo | Isimo samanje socwaningo |
|---|---|
| Isifo sesibindi, ama-cataract, umdlavuza, i-glaucoma, i-cholesterol ephezulu, isifo sohlangothi, i-dementia | Lolu ucwaningo lokuqala nje kuphela, futhi abukho ubufakazi obanele bokuncoma i-ALA njengewusizo kulezi zimo. |
Imiphumela emibi nezinto okufanele uziqaphele - lokhu kubaluleke kakhulu!
Imiphumela emibi evela ezithasiselo ze-ALA ngokuvamile incane, njengokuqubuka kwesikhumba, ikhanda elibuhlungu, ubuhlungu besifuba, kanye nesicanucanu. Kodwa ochwepheshe abakaqondi kahle imiphumela yesikhathi eside yokuzisebenzisa.
Kodwa-ke, kubaluleke kakhulu ukuthi labo abasebenzisa imithi yezimo ezithile zezokwelapha kanye nalabo abasezimweni ezikhethekile kufanele nakanjani baxhumane nodokotela ngaphambi kokusebenzisa i-ALA.
| Qaphela kakhulu! (Izinyathelo Zokuqapha) | |
|---|---|
| Uma uthatha imithi yesifo sikashukela | Uma uthatha i-insulin noma eminye imithi yokwehlisa ushukela egazini, ungayithathi i-ALA ngaphandle kweseluleko sikadokotela nganoma yisiphi isizathu . I-ALA ingandisa imiphumela yale mithi futhi ibangele ushukela wegazi ophansi ngendlela eyingozi (hypoglycemia). |
| Uma uthatha imithi ye-thyroid hormone | I-ALA inganciphisa amazinga e-hormone ye-thyroid, ngakho-ke uma uthatha imithi ye-thyroid, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha i-ALA. |
| Eminye imithi | I-ALA ingasebenzisana nokwelashwa komdlavuza kanye nemithi elawula ukujiya kwegazi. |
| Omama abakhulelwe, abancelisayo kanye nezingane | Njengoba ukuphepha kwe-ALA kungakaqinisekiswa kulaba bantu, akukhuthazwa ukunikeza i-ALA kwabesifazane abakhulelwe, abesifazane abancelisayo, kanye nezingane ezincane . |
Ukudla okuqukethe i-ALA nokuthi ungayithola kanjani
Singathola i-ALA ekudleni kwemvelo kanye nezithasiselo.
Ukudla okucebile ku-ALA:
- Inyama ebomvu (ikakhulukazi izingxenye ezifana nesibindi)
- Isipinashi
- I-broccoli
- I-beet
- Izambane
- Utamatisi
- I-Batana
Izithasiselo:
I-ALA itholakala ngama-capsule noma amaphilisi ngemithamo engu-100-600 milligrams. Inganikezwa futhi njengomjovo ngudokotela uma kudingeka.
Ukuze uthole imiphumela emihle kakhulu, ucwaningo lukhombisile ukuthi izithasiselo ze-ALA zimuncwa kangcono ngumzimba uma zithathwa esiswini esingenalutho, okungenani imizuzu engama-30 ngaphambi kokudla .
Umlayezo Wokuya Nawe Ekhaya
- I-Alpha-lipoic acid (ALA) iyi-antioxidant enamandla ekhiqizwa emizimbeni yethu futhi etholakala ekudleni.
- Kunobufakazi bokuthi lokhu kungaba usizo ekunciphiseni ubuhlungu bemizwa obubangelwa isifo sikashukela (i-diabetic neuropathy).
- Ubufakazi bemiphumela yayo kwezinye izinkinga, njengokunciphisa isisindo kanye nempilo yesikhumba, busebuthakathaka.
- Okubaluleke kakhulu: Uma ucabanga ukuthatha isithasiselo se-ALA nganoma yisiphi isizathu, ikakhulukazi uma uthatha imithi yesinye isimo, kubalulekile ukukhuluma nodokotela wakho kuqala bese ucela iseluleko sakhe.
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