Ingabe uya esikhathini sokunqamuka kokuya esikhathini? Khona-ke cishe ujwayelene nezinto ezifana nokushisa okungazelelwe kanye nokuvuka ujuluke ebusuku (ukushisa/izimpawu ze-vasomotor). Ukuphila nalezi zinhlobo zokungakhululeki akulula. Ngakho-ke kungenzeka ukuthi uke wezwa abanye abantu bekhuluma ngekhambi elithi 'Black Cohosh' njengesixazululo salezi zimo. Lithandwa kakhulu njengesengezo semithi. Kodwa liyini ngempela? Liwusizo ngempela? Liphephile? Namuhla sizokhuluma ngakho konke lokhu kalula, njengokungathi sikhuluma nomngane.
Iyini ngempela i-Black Cohosh?
Kalula nje, iBlack Cohosh iyisitshalo esikhula eNyakatho Melika. Amagama aso esayensi yi-`(Actaea racemosa)` kanye ne-`(Cimicifuga racemosa)`. Lesi sitshalo sikhula sibe side futhi sinezimbali ezimhlophe. Kodwa-ke, asisebenzisi sonke isitshalo njengomuthi. Sisebenzisa ingxenye yesitshalo engaphansi komhlaba, enezimpande ezikhula ngokuvundlile njenge-tuber. Lokhu sikubiza ngokuthi i-rhizome. Izakhamzimba zesitshalo zigcinwa kule ngxenye.
Kodwa kubalulekile ukukhumbula lokhu: Ezinye izingxenye zalesi sitshalo, ikakhulukazi amajikijolo, zinobuthi . Ngakho-ke, akulona neze umqondo omuhle ukudla lesi sitshalo. Kufanele sisetshenziswe kuphela njengesengezo esilungiselelwe kahle.
Yiziphi izinzuzo zalokhu?
I-Black Cohosh yaziwa kakhulu ngokusiza ukulawula izimpawu ezihambisana nokunqamuka kokuya esikhathini. Ake sibheke ukuthi kuyini lokho.
Ngezimpawu zokunqamuka kokuya esikhathini
Abantu abaningi bayisebenzisela lezi zinhlobo zokungakhululeki okubangelwa ukunqamuka kokuya esikhathini:
- Ukushisa okukhulu
- Ukujuluka ebusuku
- Ukungalali kahle noma ukuphazamiseka kokulala
- Izinguquko zesimo sengqondo
- Ukushaya kwenhliziyo
- Ikhanda elibuhlungu
Ucwaningo luthini ngalokhu? Ezinye izifundo zikhombisile ukuthi ukusebenzisa i-Black Cohosh kunganciphisa lezi zimpawu, ikakhulukazi ukushisa nokujuluka, ngezinga elithile. Kodwa-ke, ezinye izifundo azizange zibonise umehluko omkhulu kangaka. Ngakho-ke, ubufakazi besayensi ngalokhu buyaphikisana ngandlela thile. Ngenxa yalesi sizathu, izinhlangano ezinkulu zezokwelapha njenge-American College of Obstetrics and Gynecology azikuncomi ngokusemthethweni.
Ngezimpawu zeziguli ezinomdlavuza webele
Abanye abantu abalashelwa umdlavuza webele, njengokuthatha umuthi ofana ne-tamoxifen, bangase babe nokushisa okufana nalokho okwenzeka ngesikhathi sokunqamuka kokuya esikhathini. Izifundo ezibheka ukuthi i-Black Cohosh iyasiza yini kulesi simo zinemiphumela exubile. Abanye abantu bathola impumuzo ethile, kanti abanye abayenzi.
Isixwayiso Esibalulekile: I-Black Cohosh ingase iqukathe ama-phytoestrogen, okuyizinto ezisebenza njenge-hormone estrogen emzimbeni. Kunokukhathazeka okuthile ngokuthi lokhu kungathinta abantu abanomdlavuza ozwela ama-hormone (njengomdlavuza webele). Kodwa-ke, akukafakazelwa ukuthi kwandisa ingozi yomdlavuza. Kodwa-ke, uma uke waba nomdlavuza webele noma uke waba nawo noma eminye imidlavuza ehlobene nama-hormone, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa lo mkhiqizo **.
Ukulala kanye nempilo yengqondo
Ezinye izifundo zisikisela ukuthi ukuthatha i-Black Cohosh kungathuthukisa ikhwalithi yokulala ngesikhathi sokunqamuka kokuya esikhathini. Kungase futhi kunikeze impumuzo ezimweni ezifana nokukhathazeka. Kodwa-ke, kunobufakazi obuncane balokhu.
Yiziphi imiphumela emibi kanye nezingozi ze-Black Cohosh?
Njenganoma yimuphi umuthi, izithasiselo zamakhambi zingaba nemiphumela emibi. Futhi, khumbula ukuthi izithasiselo azilawulwa ngokuqinile njengemithi esiyithenga ekhemisi. Ngakho-ke ngezinye izikhathi okungaphakathi ebhodleleni kungase kungabi yilokho okukulo. Yingakho kubalulekile ukuthenga emthonjeni othembekile.
| Imiphumela emibi engaba khona kanye nezingozi zokusebenzisa i-Black Cohosh | |
|---|---|
| Imiphumela emibi evamile |
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| Izimo ezingavamile ukuba zimbi kakhulu |
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| Laba bantu kufanele baqaphele kakhulu. | |
Uma uwela kwesinye sezigaba ezilandelayo, kubaluleke kakhulu ukugwema ukuthatha i-Black Cohosh noma ukufuna iseluleko sezokwelapha:
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Izinkinga ezingaba khona ngeminye imithi (Ukusebenzisana Kwemithi)
Uma uthatha eminye imithi, i-Black Cohosh ingase ixhumane nayo. Qiniseka ukuthi ukhuluma nodokotela wakho , ikakhulukazi uma uthatha noma yimiphi yale mithi elandelayo:
- Imithi yokwehlisa i-cholesterol (ama-statin)
- Imithi yokwelapha ngamakhemikhali yomdlavuza
- Eminye imithi esetshenziselwa isifo senhliziyo (isb. i-amiodarone)
- Imithi yesifo sikashukela
- Eminye imithi esetshenziswayo yokwelapha ukungezwani komzimba
I-Black Cohosh kanye ne-Blue Cohosh - Ungazididanisi zombili!
Leli yiphuzu lapho abantu abaningi bedideka khona. I-Black Cohosh kanye ne -Blue Cohosh `(Caulophyllum thalictroides)` ziyizinhlobo ezimbili zezitshalo. Nakuba amagama alezi ezimbili afana, izakhiwo zazo kanye nokuphepha kwazo kuhluke ngokuphelele.
Nakuba abanye abantu besebenzisa isitshalo i-Blue Cohosh ukuze babangele ukubeletha, kuyingozi kakhulu . Ukusithatha ngesikhathi sokukhulelwa kungabangela ukukhubazeka okukhulu kwenhliziyo kanye nezinye izinkinga zokuzalwa enganeni. Ngakho-ke qaphela ukuthi ungawaphambanisi amagama amabili.
Umthamo unqunywa kanjani?
Ngezimpawu zokunqamuka kokuya esikhathini, izifundo eziningi zisebenzise imithamo engama-milligram angu-20 kuya kwangu-80 (20-80 mg) ngosuku. Lokhu kuvame ukuthathwa njengekhaphu elilodwa noma amabili ngosuku. Kodwa-ke, lokhu akukhuthazwa ukusetshenziswa isikhathi eside. Abanye ochwepheshe bathi kungcono ukukusebenzisa isikhathi esingaphansi kwezinyanga eziyisithupha.
Kodwa-ke, udokotela wakho okufanele anqume umthamo ofanele kuwe nokuthi kufanele uwuthathe isikhathi esingakanani . Kuphephile kakhulu ukubonana nodokotela owazi isimo sakho sempilo kunokulandela imiyalelo esebhodleleni.
Umlayezo Wokuya Nawe Ekhaya
- I-Black Cohosh iyisengezo esidumile samakhambi esisetshenziselwa izimpawu zokunqamuka kokuya esikhathini, njengokushisa okukhulu.
- Ubufakazi besayensi bezinzuzo zayo abunamandla. Nakuba ingasiza abanye abantu, ingase ingabasizi bonke.
- Lokhu kungabangela nemiphumela emibi njengokuphazamiseka kwesisu kanye nekhanda elibuhlungu. Nakuba kungavamile, kunengozi yokulimala kwesibindi.
- Kungaba yingozi ukuphuza lokhu uma uphuza eminye imithi, ukhulelwe, noma unomlando wezifo ezifana nomdlavuza.
- Okubaluleke kakhulu: Ngaphambi kokusebenzisa noma yisiphi isithasiselo semithi, qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi siyafaneleka futhi siphephile esimweni sakho sempilo. Ungayithathi kalula impilo yakho.
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