Ingabe ngezinye izikhathi uzizwa udangele, ukhathazekile, noma unesizungu ngaphandle kwesizathu? Noma uzizwa sengathi unesithukuthezi ngempilo? Sivame ukufuna izixazululo zemvelo, zemithi kulezi zimo. Ngezikhathi ezinjengalezi, kungenzeka ukuthi uke wezwa ngekhambi elithi "St. John's Wort." Lithandwa kakhulu ekwelapheni izimo zengqondo ezifana nokucindezeleka. Kodwa, lihle kangakanani? Ingabe liphephile? Namuhla, sizoxoxa ngalo.
Iyini i-St. John's Wort?
Kalula nje, yisitshalo esinezimbali eziphuzi. Lesi sitshalo besisetshenziswa emazweni aseYurophu amakhulu eminyaka njengokwelapha izifo ezahlukahlukene. Kodwa-ke, namuhla sidume kakhulu emhlabeni jikelele njengesithasiselo samakhambi esisetshenziselwa ukucindezeleka. Ngokuvamile sithathwa ngesimo sama-capsule, amaphilisi, noma izithasiselo zoketshezi.
Kungani abantu besebenzisa lokhu? Ingabe kuyasebenza ngempela?
Lona umbuzo obaluleke kakhulu.
Ukusetshenziswa okuyinhloko - Ukucindezeleka:
Ucwaningo oluthile luthole ukuthi i-St. John's Wort ingaba usizo ekucindezelekeni okuncane kuya kokuphakathi. Ezinye izifundo zibonise ukuthi leli khambi lingase lisebenze kahle njengeminye imithi yokucindezeleka enqunywe odokotela.
Kodwa nansi inkinga. Izifundo ezimbili ezinkulu zakamuva zithole ukuthi i-St. John's Wort ayisebenzi ekucindezelekeni okuncane kuya kokuphakathi. Okusho ukuthi, kuyafana noma ngabe uthatha i-placebo noma i-St. John's Wort. Ngakho ubufakazi besayensi buxubile. Kungaba nomthelela othile ekucindezelekeni okuncane. Kodwa ngokusekelwe olwazini lwamanje, akuyona neze ikhambi eliqinisekile lokucindezeleka.
Okunye ukusetshenziswa:
Ngaphezu kokucindezeleka, lesi sithombo sicwaningwe ngezinye izifo eziningana zengqondo.
- Izinkinga zokukhathazeka
- Imicabango nezenzo ezingafuneki (Isifo Sokukhathazeka Okuphoqelekile - i-OCD)
- Isifo Sokuthinteka Kwezinkathi (i-SAD)
- Ukungalali
- I-Premenstrual syndrome (i-PMS)
- Izimpawu zokunqamuka kokuya esikhathini
- I-Eczema
Kodwa-ke, abukho ubufakazi obucacile bokuthi i-St. John's Wort inezinzuzo eziqinisekisiwe kunoma yiziphi zalezi zimo.
Ingxenye eyesabekayo kakhulu: Yiziphi izingozi zokusebenzisa lokhu?
Yilapho-ke okudingeka uqaphele khona kakhulu. Ukuthi into ethile ibizwa ngokuthi "i-herbal" akusho ukuthi iphephile ngokuphelele. Kunezingozi ezinkulu okufanele uziqaphele uma usebenzisa i-St. John's Wort.
Okuqhamuka uma udla imishanguzo
Ngisho noma kuthathwa ngesilinganiso esinconywayo, imiphumela emibi ingase ivele ngezinye izikhathi. Nakuba ngokuvamile ingavamile, okulandelayo kungenzeka.
| Umphumela ongemuhle | Incazelo elula |
|---|---|
| Ukukhathazeka | Ukuzwa ukwesaba okungajwayelekile kanye nokungakhululeki engqondweni. |
| Umlomo owomile | Ukuzwa sengathi amathe anamathele emlonyeni. |
| Ukuzwela elangeni | Ngisho nangemva kokuba selangeni isikhathi esifushane, isikhumba siphenduka sibe bomvu ngokushesha futhi sishise. |
| Isiyezi | Isiyezi |
| Ubuhlungu besisu | Izinto ezifana nobuhlungu besisu kanye nokucasuka. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu |
| Izinkinga zocansi | Izinto ezifana nokuncipha kwesifiso socansi. |
| Ukukhathala | Ukukhathala ngokweqile komzimba. |
Izingozi ezikhethekile kanye nezixwayiso
Ukucindezeleka kuyisimo esibi nesisongela ukuphila. Ungalokothi uzame ukuzelapha ngaphandle kweseluleko sezokwelapha.
Ngenxa yokuthi kusenobufakazi obanele mayelana nokuphepha kwalesi simila, ukusetshenziswa kwe-St. John's Wort akukhuthazwa ezinganeni, kwabesifazane abakhulelwe, kanye nakwabesifazane abancelisayo .
Izinkinga eziyingozi ngezinye izidakamizwa (Ukusebenzisana Kwezidakamizwa)
Lena ingozi eyingozi kakhulu futhi engathi sína nge-St. John's Wort. Amanye amakhemikhali akulesi simila angashintsha ngokuphelele indlela eminye imithi oyithathayo esebenza ngayo. Lokhu kusho ukuthi eminye imithi ingase ingasebenzi kahle, kanti eminye imithi ingase ibe namandla kakhulu futhi ibe yingozi emzimbeni.
Cabanga nje, uthatha imithi yesifo senhliziyo, noma yokuhlela umndeni. Uma uqala ukusebenzisa i-St. John's Wort ngaphandle kokutshela udokotela wakho, kungaba yinkinga enkulu kangakanani uma lowo muthi obalulekile uyeka ukusebenza?
| Imithi okungafanele isetshenziswe ne-St. John's Wort | |
|---|---|
| Uhlobo lwesidakamizwa | Inkinga engaba yingozi |
| Imithi yokucindezeleka | Uma kokubili kusetshenziswa ndawonye, amazinga e-serotonin ebuchosheni angakhuphuka ngendlela eyingozi, okuholela esimweni esibizwa ngokuthi "i-Serotonin Syndrome," esingaba yingozi empilweni. |
| Amaphilisi okuvimbela inzalo | Kunganciphisa ukusebenza kahle kwephilisi futhi kuholele ekukhulelweni okungahlosiwe. |
| Izinto zokunciphisa igazi (isib. i-Warfarin) | Le mithi inciphisa ukusebenza kahle futhi yandisa ingozi yokuqhekeka kwegazi. |
| Imithi ye-HIV | Imithi ye-HIV ayisebenzi kahle futhi lesi sifo asibe sisalawuleka. |
| Imithi yomdlavuza | Kuvimbela impumelelo yokwelashwa komdlavuza. |
| I-Cyclosporine | Ngemva kokufakelwa isitho, umzimba ulahlekelwa ukusebenza kahle kwalesi sidakamizwa, esinikezwa ukuvimbela ukwenqatshwa kwesitho. |
| I-Digoxin | Kunciphisa ukusebenza kahle kwalomuthi osetshenziselwa ezinye izifo zenhliziyo. |
Lolu hlu luyizibonelo ezimbalwa nje. Kuneminye imithi eminingi engabangela izinkinga. Ngakho-ke, uma uthatha eminye imithi, kufanele ukhulume nodokotela wakho ngaphambi kokuqala isithasiselo semithi efana nale.
Umlayezo Wokuya Nawe Ekhaya
- I-St. John's Wort iyisengezo semithi, hhayi into engatholakala ngokwemvelo ekudleni.
- Ubufakazi besayensi ngezinzuzo zayo zokucindezeleka buyaphikisana. Izinzuzo zayo kwezinye izimo azikafakazelwa.
- Ukucindezeleka kuyisimo esibucayi. Ungalokothi uzenzele imithi noma usebenzise amakhambi ngaphandle kokubonisana nodokotela.
- Lesi simila singathintana ngendlela eyingozi nemithi eminingi ongase uyithathe, okuhlanganisa amaphilisi okuvimbela inzalo, imithi yokunciphisa igazi, kanye nemithi yenhliziyo.
- Uma ucabanga ukusebenzisa i-St. John's Wort noma esinye isithasiselo semithi, khuluma nodokotela wakho kuqala bese uthola imvume yakhe. Kubaluleke kakhulu ekuphepheni kwakho.
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