Ukhathele ukuba nekhala elicijile, okwenza kube nzima ukuphefumula? Lesi simo siyenzeka kubantu abaningi, ikakhulukazi uma benomkhuhlane noma into efana nothuli. Ngezinye izikhathi lokhu kungenza ikhanda labo lizizwe lisindwa. Ngakho-ke namuhla sizokhuluma ngendlela yokwelapha elula kakhulu nephumelelayo kakhulu ongayenza ekhaya. Lokhu kubizwa ngokuthi 'Ukunisela Kwamakhala' noma ukugeza impumulo.
Kalula nje, kuyini ukunisela ngamakhala?
Kulula kakhulu. Ukunisela amathumbu kuyindlela yasekhaya yokuhlanza ama-sinuses ngaphakathi kwekhala lakho. Ubuwazi ukuthi kunezikhala ezincane ezigcwele umoya ngemuva kwamathambo obuso bethu? Sizibiza ngokuthi ama-sinuses. Ngokuvamile, lawa avulekile, ngakho-ke singaphefumula ngaphandle kobunzima.
Kodwa-ke, uma lezi zimbobo ze-sinus zivuvukala noma zivuvukala ngesizathu esithile, ulwelwesi luyaqoqana futhi lezi zimbobo ziqala ukuvaleka. Yilapho-ke impumulo evalekile kanye nobunzima bokuphefumula buvela.
Ngakho-ke uma sigeza ikhala lethu, sisebenzisa ingxube yamanzi anosawoti, okungukuthi, isisombululo sikasawoti, ukuhlanza i-mucus eqongelelekile. Lawa manzi anosawoti akhulula i-mucus eqinile. Aphinde ahlanze izinto ezibangele ukuvuvukala ngaphakathi kwekhala. Ngokuvamile sisebenzisa idivayisi encane njengebhodwe le-neti kulokhu.
Yiliphi ithuluzi elingcono kakhulu ongalisebenzisa kulokhu?
Ungathola kalula izinto ozidingayo zale ndlela yokunisela ekhaleni kunoma yiliphi ikhemisi. Okudingayo nje iphakethe lesisombululo se-saline kanye nedivayisi yokuyifaka ekhaleni lakho. Wonke amadivayisi asebenza kahle ngokufanayo kulokhu. Ngakho-ke okudingeka ukwenze nje ukukhetha idivayisi oyithola ikhululekile kakhulu.
Kunezinhlobo eziningana zemishini esetshenziswa kakhulu:
- Izimbiza zeNeti: Lezi zibukeka njengezimbiza zetiye ezincane. Zikuvumela ukuthi uthele kancane kancane isisombululo se-saline ekhaleni lakho.
- Amabhodlela okuhlanza: Lawa uhlobo lwebhodlela olusetshenziswa ngokucinywa.
- Izinto zokufaka ezikhethekile: Kulula ukuzisebenzisa ngoba ziza zigcwaliswe kusengaphambili ngesisombululo se-saline.
Yiziphi izimo ezidambisa ukuchelela ekhaleni?
Ukunisela amathumbu akugcini nje ngokuhlanza i-mucus ekhaleni lakho. Kuphinde kuhlanze amagciwane - izinto ezifana namabhaktheriya namagciwane - kanye nezinto ezibangela ukungezwani komzimba - izinto ezifana nothuli, impova, isikhunta, kanye ne-dander yezilwane - ezibhajwe ekhaleni lakho. Uma lezi zinto zibhajwe ekhaleni lakho, ama-sinuses akho ayavuvukala bese uqala ukuzwa izimpawu ezifana nalezi:
- Ukuminyana kwamakhala noma ikhala eligelezayo njalo.
- Ukuluma ngaphakathi ekhaleni noma ukuthimula njalo.
- Ubunzima bokuphefumula.
Le ndlela iwusizo kakhulu ekunciphiseni izimpawu ezihambisana nezimo ezifana nokungezwani komzimba, ukutheleleka kwama-sinus, umkhuhlane, umkhuhlane, kanye ne-COVID-19.
Ingabe bakhona abantu okungafanele baphathwe ngale ndlela yokwelapha?
Yebo, lokhu akufanele wonke umuntu. Uma unezimo ezilandelayo, akukuhle ukunisela impumulo. Kubaluleke kakhulu ukuthi sikwazi kahle lokhu.
| Uma unalesi simo... | Kungani kungafanele ugeze impumulo yakho? |
|---|---|
| Uma unesifo sendlebe. | Ukuhlanza impumulo kungacindezela indlebe futhi kubhebhethekise ukutheleleka. |
| Uma uzizwa ucindezelekile/ushaya endlebeni eyodwa noma zombili. | Lokhu kungaba yinkinga yendlebe, futhi isimo singaba sibi kakhulu. |
| Uma ikhala elilodwa livalekile ngokuphelele. | Amanzi awakwazi ukuphuma ngaphesheya, okubangela ukucindezeleka endlebeni. |
| Uma usanda kuhlinzwa indlebe noma i-sinus. | Udinga ukuzinika isikhathi sokuphulukiswa ngemva kokuhlinzwa, futhi ukwenza lokhu ngaphandle kweseluleko sezokwelapha kungabangela izinkinga. |
Uma ungaqiniseki ngalokhu, kungcono ukukhuluma nodokotela wakho ngaphambi kokwenza noma yini.
Hlobo luni lwamanzi okufanele ulusebenzise ukuhlanza impumulo yakho?
Lokhu kubaluleke kakhulu.Iqiniso. Amanzi owasebenzisayo akufanele aqukathe noma yini engase icasule ama-sinus akho noma ikwenze ugule. Amanzi ompompi esivame ukuwasebenzisa angaqukatha izinto eziningi ezifana namagciwane namaminerali esingakwazi ukuwabona. Ngakho-ke akuwona umqondo omuhle ukufaka lezi zinto ekhaleni lakho.
Ngakho-ke, kufanele usebenzise amanzi aphephile njengalawa kuphela ngaso sonke isikhathi .
| Uhlobo lwamanzi olufanele | Incazelo nezinto okufanele uzikhumbule |
|---|---|
| Amanzi acwengekile noma angcolile | Lawa ngamanzi ahlanzekile. Ibhodlela linelebula ethi "Ahlutshiwe." Aphephile ngoba asuswe amagciwane nezinye izinto eziyingozi ekhaleni. |
| Amanzi abilisiwe kahle | Bilisa amanzi cishe imizuzu emi-5 . Lokhu kuzobulala noma yimaphi amagciwane akuwo. Vumela aphole kuze kube shushu ngaphambi kokusebenzisa. Mboza ngesembozo bese usebenzisa zingakapheli amahora angama-24. |
| Amanzi ahlungiwe | Lokhu kudinga izihlungi zamanzi ezikhethekile ezingasusa amagciwane. Isihlungi esivamile singase singaneli kulokhu. |
Kulungile, ngakho-ke ukwenza kanjani lokhu?
Landela lezi zinyathelo ngokulandelana. Okokuqala, iya kusinki, bese kuba lula ukuyihlanza.
1. Ukulungiselela: Okokuqala, geza izandla zakho kahle ngensipho namanzi. Futhi, geza futhi uhlanze imbiza noma ibhodlela le-neti olisebenzisayo.
2. Ukwenza isisombululo se-saline: Uma uthenge iphakethe le-saline powder, yenza isisombululo ngokwemiyalelo esephaketheni. Uma usenza ekhaya, hlanganisa ithisipuni elilodwa kuya kwengxenye yesine likasawoti ongenayo i-iodized kanye nezinkomishi ezi-1-2 zamanzi abilisiwe (noma ahluziwe). Okubaluleke kakhulu: Ungasebenzisi usawoti one-iodized, njengosawoti wetafula.
3. Ukulungiselela idivayisi:Thela isixazululo sikasawoti esilungisiwe ebhodweni noma ebhodleleni le-neti. Qiniseka ukuthi amanzi afudumele . Akufanele ashise kakhulu noma abande kakhulu.
4. Ukulungisa ukuma: Manje khothama phambili phezu kwesinki. Jikisa ikhanda lakho eceleni. Ukuze enye yezindlebe zakho ibheke esinki kanti enye ibheke ophahleni. Cabanga ukuthi amanzi owafaka ngekhala eliphezulu kufanele aphume ngekhala elingezansi.
5. Ukunisela ekhaleni: Phefumula ngomlomo wakho. Manje faka isihloko sedivayisi ekhaleni lakho elingaphezulu bese ucindezela kancane ukuze uvale isikhala. Manje tshekisa imbiza ye-neti bese ucindezela ibhodlela. Uzozwa amanzi engena ngekhala elingaphezulu bese ephuma ngekhala elingezansi. Yenza lokhu kuze kube yilapho uketshezi olusebhodleleni seluphelile.
6. Ukuhlanza ikhala: Manje shaya kancane ikhala lakho (shaya ikhala lakho) ukuze ukhiphe noma yimaphi amanzi asele kanye ne-mucus.
7. Phinda ngakolunye uhlangothi: Manje phendulela ikhanda lakho kolunye uhlangothi bese uphinda lezi zinyathelo kolunye uhlangothi lwekhala.
Wenzani uma usuqedile ngalokhu?
Hlanza kahle into esetshenzisiwe, uyibeke ethawula elihlanzekile, bese uyivumela yome emoyeni. Ezinye izinto zingagezwa emshinini wokuwasha izitsha. Lokhu kungashiwo ephepheni lemiyalelo elihambisana nale nto.
Ingabe ikhona imiphumela emibi noma izingozi?
Ngokuvamile azikho imiphumela emibi. Kodwa-ke, abanye abantu bangase babe nokusha noma ubuhlungu ngaphakathi kwekhala. Uma lokhu kwenzeka, yehlisa inani likasawoti olisebenzisayo. Futhi, qiniseka ukuthi amanzi awashisi kakhulu kune-vivi.
Ngokuphathelene nezingozi, le ndlela iphephile kakhulu uma nje yenziwe kahle.
Kodwa-ke, kunengozi encane yokutheleleka uma usebenzisa amanzi angcolile. Abanye abantu bayesaba ukwenza le ndlela ngoba bezwe nge-'amoeba edla ubuchopho'. Le amoeba, ebizwa ngokuthi 'iNaegleria', ingabangela isimo esiyingozi kakhulu esibizwa ngokuthi 'i-Primary Amebic Meningoencephalitis (PAM).' Kodwa-ke, lokhu akuvamile kakhulu , futhi cishe wonke amacala anjalo abikiwe ahlotshaniswa nokusetshenziswa kwamanzi ompompi angelashwanga.
Uma usebenzisa amanzi abilisiwe noma acwengekile, asikho isizathu sokukhathazeka ngale ngozi.
Kodwa-ke, uma izimpawu zakho zingathuthuki ngemva kokwenza lokhu, uma ziba zimbi kakhulu, noma uma uba nezimpawu ezintsha njengomkhuhlane kanye nekhanda elibuhlungu, bheka udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukunisela amazinyo kuyindlela ephumelela kakhulu futhi elula yokwelapha ukuminyana kwamakhala, umkhuhlane, izinkinga zama-sinus, kanye nokungezwani komzimba.
- Njalo, njalo, sebenzisa amanzi ahlanzekile. Lokho kusho amanzi abilisiwe noma amanzi acwengekile avela esitolo. Ungalokothi usebenzise amanzi ngqo avela empompini.
- Sebenzisa usawoti ongenayo iodine kuphela ukwenza isisombululo se-saline.
- Gwema lokhu kwelashwa uma unesifo sendlebe, umfutho wendlebe, noma usanda kuhlinzwa indlebe/ama-sinus.
- Uma unokungabaza noma uma izimpawu ziqhubeka, xhumana nodokotela wakho ngokushesha ukuze uthole iseluleko.
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