Cishe uke wezwa ukuthi kunezindlela ezahlukene zokwelapha ngamakhambi zezinto ezinjengokucindezeleka nokukhathazeka. Ngezinye izikhathi uzwa ngalezi zinto kumngane noma ku-inthanethi. Esinye sezithasiselo zamakhambi esikhulunywa ngabantu abaningi yi-St. John's Wort. Ngakho-ke namuhla, ake sixoxe ngaso, ngqo, ngaphandle kokufihla lutho. Ingabe silungile ngempela? Ingabe siyingozi? Ubani okungafanele asebenzise lezi zinto? Yonke imibuzo yakho izophendulwa kulesi sihloko.
Iyini i-St. John's Wort?
Kalula nje, i-St. John's Wort iyisitshalo esifana nesihlahla esinezimbali eziphuzi. Igama layo lesayensi lithi `(Hypericum perforatum)`. Imvelaphi yegama layo iyathakazelisa impela. Ithola igama layo ngoba iqhakaza cishe ngoJuni 24, usuku lokuzalwa lukaSanta John uMbhapathizi. Igama elithi “Wort” liyigama lesiNgisi elidala elisho isitshalo. Ngakho-ke, izinkulungwane zeminyaka, abantu bebesebenzisa izimbali namaqabunga alesi sitshalo ngezinjongo ezahlukene zokwelapha.
Ithandwa kakhulu njengendlela yokwelapha ukucindezeleka . Kodwa-ke, yilapho okudingeka siqaphele khona kakhulu. Njengodokotela , asincomi ukusetshenziswa kwe-St. John's Wort. Kunezizathu eziningana zalokhu:
- Ukuntuleka kobufakazi obuqinile bemiphumela: Ezinye izifundo ezindala zikhombisile ukuthi kuhle ekucindezelekeni okuncane. Kodwa ucwaningo olusha noluthembekile luthole ukuthi alusizi ekucindezelekeni okuphakathi kuya kokukhulu. Okusho ukuthi, kufana nokuthatha i-placebo .
- Izinhlobonhlobo zemikhiqizo emakethe: Inani lesithako esisebenzayo ephilisini le-St. John's Wort elenziwe yinkampani ethile lingahluka kakhulu kwelinye elenziwe ngenye, okwenza kube nzima ukuthola isilinganiso esifanele.
- Ukuntuleka komthethonqubo ofanele: Izithasiselo zamakhambi ezinjengalezi azilawulwa ngokuqinile njengemithi ejwayelekile, ngakho-ke asinakuqiniseka ngokuphelele ngekhwalithi yazo, ubumsulwa, kanye nokuphepha kwazo.
- Ukusabela okuyingozi ngezinye izidakamizwa: Lena yinto ebaluleke kakhulu futhi eyingoziI-St. John's Wort ingasebenzisana neminye imithi eminingi oyithathayo, inciphise ukusebenza kwayo noma ibangele imiphumela emibi eyingozi.
Khumbula, ukucindezeleka akuyona into yokudlala, kuyisifo esibi kakhulu. Ungalokothi uzame ukuzelapha ngendlela ozizwa ngayo. Uma wena noma othile omaziyo enalezi zimpawu, xhumana nodokotela ngokushesha ukuze uthole iseluleko.
I-St. John's Wort isetshenziselwani ngempela?
Ngokwesayensi, azikho izinzuzo ze-St. John's Wort eziye zafakazelwa ngokusobala. Kodwa-ke, abantu bayisebenzisela izinto ezahlukahlukene.
Ukusetshenziswa kwayo okuyinhloko ukunciphisa izimpawu zokucindezeleka okuncane kuya kokuphakathi . Kodwa-ke, njengoba sishilo ngaphambili, izifundo ezintsha azikaqinisekisi ukusebenza kwayo. Kuye kwafakazelwa ngokusobala ukuthi ayisebenzi ekwelapheni ukucindezeleka okukhulu.
Ngaphezu kwalokho, kunezinye izindlela eziningana zokusebenzisa lezi zinto, kodwa abukho ubufakazi besayensi obanele balezi zinto.
- Izimpawu zokunqamuka kokuya esikhathini: Izinto ezifana nokushisa okukhulu.
- Ukungalali: Ngokusebenzisa ngaphambi kokulala.
- Ukuphulukiswa kwenxeba : Ngokulisebenzisa enxebeni njengeloshini.
- I-Neuralgia: Faka uwoyela we-St. John's Wort endaweni ethintekile.
Yimiphi imiphumela emibi nezingozi eziyingozi?
Kunezinhlobo ezahlukene zemiphumela emibi engenzeka ngokusebenzisa i-St. John's Wort. Eminye imnene, kanti eminye ingaba yingozi kakhulu.
| Ukuzwela ukukhanya kwelanga (i-Photosensitivity) | Lokhu kungenye yemiphumela emibi eyinhloko. Ikakhulukazi uma unesikhumba esikhanyayo, isikhumba sakho singasha, sibe bomvu, futhi sibe namabala kalula uma sichayeka elangeni. |
| Izinkinga zesistimu yokugaya ukudla | Izinto ezinjengobuhlungu besisu, isicanucanu, kanye nokuqunjelwa. |
| Ezinye izifo ezivamile | Ukuluma, ukudideka kwengqondo, ukukhathala, umlomo owomile, ukuchama njalo, ukuvuvukala, ukungasebenzi kahle kocansi, umfutho wegazi ophakeme, kanye nokushaya kwenhliziyo okusheshayo. |
Ingabe lokhu kuzobangela ukukhuluphala?
Cha. Abukho ubufakazi bokuthi i-St. John's Wort ibangela ukukhuluphala ngokuqondile. Uma umuntu olahlekelwe isisindo ngenxa yokucindezeleka futhi elahlekelwe yisifiso sokudla, ethola impumuzo kulokhu, angase aphinde athole isifiso sokudla futhi athole isisindo. Ngaphandle kwalokho, lo muthi awubangeli ukukhuluphala ngokuqondile.
Ubani ongeyena umuntu ongcono kakhulu ukusebenzisa lokhu?
Kwabanye abantu, ukusebenzisa i-St. John's Wort kungaba yingozi kakhulu. Uma ungomunye wala maqembu, ungayisebenzisi ngaphansi kwanoma yiziphi izimo .
| Isigaba | Isizathu |
|---|---|
| Omama abakhulelwe | Lokhu kungandisa ithoni yemisipha yesibeletho, kwandise ingozi yokuphuphuma kwesisu. Kutholakale nokuthi kubangela ukukhubazeka kokuzalwa ezifundweni zezilwane. |
| Omama abancelisayo | Uma uncelisa ingane yakho ngenkathi usebenzisa lokhu, ingane ingase ihlushwe ukucasuka, isisu esibuhlungu, kanye nobuthongo obukhulu. |
| Abantu abasebenzisa eminye imithi | Isebenzisana nemithi eminingi, ngakho ukuyisebenzisa nemithi oyiphuzayo kungaba yingozi. |
| Abantu abalungiselela ukuhlinzwa | Kufanele uyeke ukuthatha lokhu okungenani izinsuku ezi-5 ngaphambi kokuhlinzwa. Kungasabela ngomuthi wokubulala izinzwa futhi kubangele izimo eziyingozi. |
Ingozi enkulu: Izinkinga ngeminye imithi
Lena yinto eyingozi kakhulu okudingeka siyiqaphele sonke. I-St. John's Wort ingaphazamisa ukusebenza kahle kweminye imithi eminingi oyithathayo, noma ingasebenzisana nayo ukuze idale isimo esingasongela impilo .
Khumbula, ukuthi nje kuyimithi akusho ukuthi kuphephile ngokuphelele. Ngezinye izikhathi, lokhu kungaba yingozi kakhulu kunemithi ejwayelekile.
Kuyingozi kakhulu ukuphuza i-St. John's Wort uma uphuza imithi oyinikezwe udokotela yokucindezeleka noma esinye isifo sengqondo. I-Serotonin iyikhemikhali ebuchosheni elawula imizwa yethu. Imithi yokucindezeleka, njenge-selective serotonin reuptake inhibitors (SSRIs), isebenza ngokwandisa amazinga ale serotonin ebuchosheni.
I-St. John's Wort nayo ithinta amazinga e-serotonin. Ngakho-ke, uma uthatha kokubili lokhu ndawonye, amazinga e-serotonin ebuchosheni anganda kakhulu, okuholela esimweni esisongela ukuphila esibizwa ngokuthi i-serotonin syndrome .
Izimpawu ze-Serotonin Syndrome:
- Ukushaya kwenhliziyo
- Umfutho wegazi ophakeme
- Ukushisa komzimba okwenyukayo (umkhuhlane)
- Ukubona izinto ezingabonakali (i-Hallucinations)
- Ukujuluka kakhulu
Uma uhlangabezana nalezi zimpawu, kufanele uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
Ngaphezu kwama-SSRI, i-St. John's Wort isebenzisana nemithi eminingi , okuhlanganisa amaphilisi okuvimbela inzalo, imithi yenhliziyo, ukwelashwa nge-HIV, kanye nemithi yomdlavuza. Ngakho-ke , ungayisebenzisi ngaphandle kokubonisana nodokotela nganoma yisiphi isizathu.
Umlayezo Wokuya Nawe Ekhaya
- I-St. John's Wort iyisengezo semithi esiye sacatshangwa isikhathi eside ukuthi sinomthelela othile ekucindezelekeni okuncane, kodwa asikaze sifakazelwe ukuthi siyindlela yokwelapha ephumelelayo yokucindezeleka okumaphakathi noma okukhulu.
- “Imithi” noma “yemvelo” akusho ukuthi “iphephile.” Kunemiphumela emibi emibi kanye nokusebenzisana kwezidakamizwa okuyingozi kakhulu.
- I-St. John's Wort ingasusa noma ishintshe ngokuyingozi ukusebenza kwanoma yimuphi omunye umuthi owuthathayo.
- Ukucindezeleka kuyisimo esibucayi. Ungalokothi uzame ukuselapha wedwa.
- Uma ucabanga ngokuthatha i-St. John's Wort noma esinye isithasiselo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza kanjalo. Akukho okubaluleke ngaphezu kokuphepha kwakho.
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