Wake wathola i-clover enamaqabunga amane? Sonke sizwile ukuthi iletha inhlanhla. Lesi sitshalo esibizwa ngokuthi i-clover sivame kakhulu emhlabeni wonke. Kodwa kungenzeka ungazi, lesi sitshalo senhlanhla sisetshenziswa futhi njengekhambi lokwelapha kwamanye amazwe. Ngakho-ke namuhla, ake sixoxe ngezinzuzo zezempilo ezinazo lesi sitshalo se-clover, nokuthi yini okufanele siyiqaphele.
Kuyini i-clover? Ake sibheke okuqukethwe kwayo okunomsoco.
I-Clover iyisitshalo esikhula phansi esisaziyo sonke. Abanye abantu bafaka amaqabunga ayo kumasaladi, babilise izimbali ukuze benze itiye, futhi kukhona ngisho nezithasiselo ezenziwe nge-clover emakethe manje.
I-Clover ibilokhu isetshenziswa njengekhambi lezifo ezahlukahlukene emlandweni, kusukela ekuqaqambeni kokuya esikhathini kuya ku-asthma, kodwa ucwaningo lwesayensi ngalokhu lusesezigabeni zalo zokuqala.
I-red clover, uhlobo oluye lwacwaningwa kakhulu ngokusetshenziswa ngabantu, luqukethe amavithamini namaminerali amaningana adingwa yimizimba yethu.
- I-Vitamin B1 (i-Thiamine)
- I-Vitamin B3 (i-Niacin)
- I-Vitamin C
- I-calcium
- I-Chromium
- I-Magnesium
- I-Phosphorus
- I-Potassium
Ngaphezu kwalokhu, i-clover icebile ngama-phytochemicals abizwa ngokuthi ama-Isoflavones . Kalula nje, lokhu kunganciphisa ukuvuvukala kanye nokucindezeleka kwe-oxidative emzimbeni. Into ekhethekile ukuthi la ma-Isoflavones angasebenza njenge-hormone i-Estrogen emizimbeni yethu. Ngakho-ke, lawa abizwa nangokuthi ama-Phytoestrogens .
Yiziphi izinzuzo zangempela ze-clover empilweni?
Nakuba ucwaningo lwesayensi ngezinzuzo okusolwa ukuthi ze-clover lusesezigabeni zalo zokuqala, kunemiphumela eminingana evela ezifundweni zokuqala.
Ukuthuthukisa impilo yamathambo
I-Osteoporosis , isimo esingathinta abesifazane njengoba bekhula, ikakhulukazi ngemva kokunqamuka kokuya esikhathini, siyinkinga evamile. Ezinye izifundo zisikisela ukuthi ama-phytoestrogens ku-clover angasiza ekugcineni ubuningi bamaminerali ethambo ngesikhathi sokunqamuka kokuya esikhathini. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
Impilo ye-prostate
Ucwaningo oluncane luthole ukuthi amadoda anamazinga aphezulu e- prostate-specific antigen (PSA) , okuyisici esiyingozi somdlavuza we-prostate, ancishiswa lapho enikezwa i-isoflavone extract evela ku-red clover.
Kodwa nansi into ebaluleke kakhulu: Uma welashwa umdlavuza wendlala, ungalokothi usebenzise i-clover noma imikhiqizo ehlobene nayo ngaphandle kweseluleko sezokwelapha, ngoba ingathinta kabi eminye yemithi yomdlavuza.
Imithambo yegazi enempilo
Ucwaningo oluthile lubonisa ukuthi i-clover ingase ibe nekhono lokunciphisa ingozi yesifo senhliziyo esingase senzeke ngesikhathi sokunqamuka kokuya esikhathini. Lokhu kungenxa yokuthi i-isoflavone extract etholakala ku-clover ingasiza ekugcineni amandla nokuguquguquka kwemithambo yegazi.
Into ebaluleke kakhulu: Cishe zonke lezi zifundo zisebenzise ukukhishwa okugxile kakhulu kwesitshalo se-clover. Ngakho-ke, kunzima ukukholelwa ukuthi ukudla nje isitshalo se-clover kuzonikeza inzuzo elingana naleli zinga.
Ingabe kukhona izingozi okufanele uziqaphele uma usebenzisa i-Clover?
Yebo, ikhona ngempela. Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-clover noma esinye isithasiselo esiqukethe i-clover.
Eminye yemiphumela emibi engaba khona yokusebenzisa i-clover yile:
- Ukuqubuka kwesikhumba
- Isicanucanu
- Ubuhlungu bekhanda
Khumbula ikakhulukazi: I-Clover inamandla okunciphisa ukujiya kwegazi. Ngakho-ke, uma uthatha imithi yokunciphisa igazi (isib., imithi yokunciphisa igazi efana ne-Warfarin noma i-Aspirin), kunengozi enkulu kakhulu yokopha ngokweqile ngokusebenzisa i-clover.
Futhi, abantu abalandelayo kufanele bagweme ukusebenzisa i-clover ngokuphelele:
- Omama abakhulelwe
- Omama abancelisayo
- Labo abatholakale benomdlavuza webele
Ngakho ake sixoxe ngoju lweClover.
Uju lwe-Clover luwushukela olukhanyayo, olunephunga elimnandi lwezimbali olwenziwe yizinyosi ngompe wezimbali ze-clover. Nakuba lunoshukela omningi, luphinde luqukethe izakhamzimba eziningana ezithuthukisa impilo. Kodwa-ke, njengoba singadli uju oluningi ngesikhathi esisodwa, asitholi izakhamzimba eziningi emizimbeni yethu.
Noma yiluphi uhlobo loju lusetshenziswa njengekhambi lasekhaya lezinto ezinjengokukhwehlela nomphimbo obuhlungu, kanye nokuphulukisa amanxeba amancane esikhumba. Uju lwe-clover nalo lunalezo zakhiwo.
| Izinzuzo Zoju Lwe-Clover | |
|---|---|
| Ukuba usizo | Incazelo |
| Ukusiza ukulawula umfutho wegazi | Uju lwe-Clover lucebile ngama-antioxidants abizwa ngokuthi ama-flavanol. Ukudla lokhu njalo kungasiza ekulawuleni umfutho wegazi ophakeme. |
| Ukunciphisa i-cholesterol eyingozi | Uju alunawo nhlobo i-cholesterol. Ngaphezu kwalokho, olunye ucwaningo lubonisa ukuthi uju lunganciphisa nezinga le-cholesterol embi (i-LDL cholesterol) emzimbeni. |
| Ukunciphisa ingozi yesifo | Ama-free radical, ayizinhlayiya eziyingozi ezikhiqizwa emizimbeni yethu, andisa ingozi yezifo ezifana nesifo senhliziyo, isifo sikashukela kanye nomdlavuza. Ama-antioxidants akuju angasusa lezi zinhlayiya eziyingozi. |
| Izakhiwo zokulwa namagciwane | Ushukela omningi woju uvimbela ukukhula kwamagciwane. Uju lunezakhiwo zokubulala amagciwane ngoba lukhiqiza i-hydrogen peroxide ngokwemvelo. |
| Impilo yobuchopho | Ucwaningo lubonisa ukuthi i-phenolic acid elwa namagciwane etholakala kuju lwe-clover isiza ekuvikeleni inkumbulo kanye nempilo yobuchopho. |
Ukudla okunempilo koju lwe-clover
Yilokhu okuqukethwe yi-spoon yoju lwe-clover.
| Isigaba sezakhamzimba | Usayizi |
|---|---|
| Amakhalori | 60 |
| Amaprotheni | Amagremu angu-0 |
| Amafutha | Amagremu angu-0 |
| Ama-carbohydrate | Amagremu angu-17 |
| Ushukela | Amagremu angu-16 |
| I-Fiber | Amagremu angu-0 |
Umlayezo Wokuya Nawe Ekhaya
- I-Clover iyisitshalo esisetshenziswa njengekhambi lokwelapha futhi ingaba nezinzuzo ezithile zempilo, kodwa ucwaningo ngalokhu lusesezigabeni zalo zokuqala.
- I-Clover iqukethe ama-Isoflavones (ama-Phytoestrogens), angaba nemiphumela emihle ebuthakathakeni bamathambo, ezinkingeni ze-prostate, kanye nempilo yenhliziyo ngesikhathi sokunqamuka kokuya esikhathini.
- Okubaluleke kakhulu: Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa i-clover noma imikhiqizo ehlobene nayo, ikakhulukazi uma uphuza imithi yezinye izimo, ukhulelwe, noma uncelisa.
- Nakuba uju lwe-clover lunezakhiwo zokulwa ne-antioxidant kanye ne-antibacterial, lunoshukela omningi, ngakho-ke kufanele lusetshenziswe ngokulinganisela.
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