Ingabe uqala usuku lwakho ngokuhamba izinyathelo eziyishumi ekuseni? Ingabe amehlo akho abomvu futhi ayaluma? Ingabe unekhala eligobhozayo? Noma ingabe umphimbo wakho uyaklwebheka? Ah... Sekuyisikhathi sokuvalelisa kulesi sikhathi sokungezwani komzimba esicasulayo. Siyazi ukuthi kungaba yinto ecasulayo ngempela. Nakuba imithi ethengwa ngaphandle kwemithi ingasiza ekunciphiseni lezi zimpawu, ungathola futhi impumuzo ngemithi ethile yemvelo . Ake sibone ukuthi iyini.
Ingabe izithako zemithi zinganikeza impumuzo?
Ungazithatha lezi ngendlela ye-capsule, amaconsi, noma njengetiye.
Cishe usuvele unayo enye yezindlela zokwelapha ukungezwani komzimba ezingcono kakhulu ekhishini lakho. Itiye eliluhlaza . Itiye eliluhlaza liyi- antihistamine yemvelo elawula i-histamine yamakhemikhali emzimbeni. Linamandla kangangokuthi ngezinye izikhathi lingaphazamisa ukuhlolwa kwesikhumba kokungezwani komzimba. Ukuphuza cishe izinkomishi ezimbili zetiye eliluhlaza ngosuku cishe amasonto amabili ngaphambi kokuba kuqale isizini yokungezwani komzimba kungasiza ekuvimbeleni izinto ezifana nekhala elicijile kanye nekhala eligobhozayo.
Esinye isithako yi- butterbur . Ezinye izifundo zisikisela ukuthi ingasiza ekulawuleni ukungezwani komzimba kanye namaphilisi okungezwani komzimba atholakala ngaphandle kwemithi kadokotela. Impande ye-licorice ingenye indlela enhle ngoba ikhulisa amazinga ama-steroid akhiqizwa ngumzimba wakho ngokwemvelo. Ingasiza futhi ekukhululeni amafinyila, kwenze kube lula ukuphefumula futhi kuncishiswe ukukhwehlela. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
Kubaluleke kakhulu: Ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa ngamakhambi, kufanele ukhulume nodokotela wakho. Ukuthi into ethile ingokwemvelo akusho ukuthi iphephile ngokuphelele.
Eminye imikhiqizo ye-butterbur ingaqukatha izithako ezingalimaza isibindi namaphaphu akho. Futhi, uma une-allergy ezimbalini ezifana ne-ragweed kanye ne-marigolds, i-butterbur ingase ikhulise i-allergy yakho.
I-licorice kufanele isetshenziswe ngokuqapha. Ukuthatha kakhulu kungabangela umfutho wegazi ophakeme kanye nesifo senhliziyo. Omama abakhulelwe kufanele bagweme ngokuphelele ukuthatha izithasiselo ze-licorice, njengoba kungabangela ukubeletha ngaphambi kwesikhathi.
Singakwazi yini ukulawula ukungezwani komzimba ngokushintsha lokho esikudlayo nesikuphuzayo?
Wake waphawula ukuthi ngemva kokudla isidlo esinongwe kakhulu, njenge-sambal enhle nelayisi, ikhala lakho liyaphuma? Isizathu ukuthi ukudla okunongwe kakhulu nokushisayo kunekhono lokuvula imigudu yamakhala.
Zama ukwengeza upelepele we-cayenne, ijinja, noma i-fenugreek ekudleni kwakho. Nakuba kungezona izinongo kangako, u-anyanisi negalikhi nakho kungasiza ekunciphiseni ukungakhululeki kwamakhala nokuqeda ikhanda elibuhlungu.
Futhi, buza udokotela wakho ukuthi ukususa ukudla okuthile ekudleni kwakho kungasiza yini ekunciphiseni izimpawu zokungezwani komzimba . Imikhiqizo yobisi, njengezithelo ezomisiwe kanye nezinye izinhlobo zikashizi, ingabangela ukuba imithambo yegazi ekhaleni lakho ivuvuke, okwenza impumulo yakho izwakale igcwele kakhulu.
Futhi qaphela ngokudla okubhalwe ngezansi.
| Uma une-allergy kulezi zinambuzane | Ukudla okufanele ukugwenywe |
|---|---|
| I-Ragweed, ezinye izimbali zokhula | Ikhabe, ubhanana, ukhukhamba, imbewu yelanga, kanye netiye le-chamomile. Lokhu kungenza izimpawu zibe zimbi kakhulu. |
Uma ucabanga ukuthi ukudla okuthile kubangelwa ukungezwani komzimba kwakho, gcina idayari yokudla . Yiphathe ngesikhathi esizayo lapho ubona udokotela wakho. Kungaba usizo olukhulu ekutholeni ukuthi yini ekwenza ungezwani komzimba.
Ingabe i-acupuncture iyasiza nge-allergies?
Lokhu kuyindlela yokwelapha yasendulo yaseShayina eyayisetshenziswa ukwelapha izimpawu ezahlukene zokungezwani komzimba, okuhlanganisa ukulunywa, ikhala eligobhozayo, namehlo avuvukele. Kuhilela udokotela oqeqeshiwe ofaka ngobumnene izinaliti ezincane njengezinwele ngaphansi kwesikhumba ezindaweni ezithile emzimbeni wakho.
Ngokuvamile ungabona intuthuko ethile ngemva kokwelashwa kokuqala. Kodwa-ke, uma unesifo sokungezwani komzimba esingamahlalakhona, kungadingeka ukuthi wenze lokhu kwelashwa okungenani kabili ngesonto cishe amasonto ayisithupha.
Kubaluleke kangakanani ukuhlanza amathumbu?
Ibhodwe le-Neti lokuhlanza uthuli kanye nempova ekhaleni lakhoUngayisebenzisa eyodwa. Ungathenga lokhu ekhemisi. Le divayisi ibukeka njengebhodwe elincane letiye elinomlomo omude.
Into ebaluleke kakhulu ukusebenzisa amanzi acwengekile noma ahlanzekile kuphela. Ungalokothi usebenzise amanzi ompompi. Hlanza ikhala elilodwa ngesikhathi ngalokhu. Ukwenza lokhu kabili ngosuku kunganikeza impumuzo enhle ezimpawini zokungezwani komzimba.
Izinguquko ezincane ekhaya zingenza umehluko omkhulu!
Indlela elula yokuvimbela ukungezwani komzimba ukususa izinto ezikwenza ulume ekhaya lakho.
- Hlanza indlu yakho kahle okungenani kanye ngesonto, ikakhulukazi amakhaphethi namasofa. Uma kungenzeka, sebenzisa umshini wokuhlanza onesihlungi se-HEPA .
- Uma une-allergy othulini, sebenzisa umatilasi ongangeni uthuli kanye nezembozo zesikhwama somcamelo.
- Gcina amafasitela neminyango ivaliwe ngesikhathi sokungezwani komzimba.
- Khumula izicathulo zakho ngaphambi kokungena endlini.
- Geza noma yiziphi izingubo ozigqokile ngaphandle ezingase zibe nempova kuzo ngokushesha nje lapho ufika ekhaya.
- "Ukugeza ngokushesha eshaweni ngaphambi kokulala, ikakhulukazi ngemva kokuba ngaphandle usuku lonke, kungasiza ekuvimbeleni izinto ezifana nempova ukuthi zingangeni embhedeni wakho," kusho odokotela.
Noma ngabe wenzani, ungacela udokotela wakho usizo olwengeziwe. Uzokwazi ukuthola ukuthi yini ngempela ekwenza ungezwani nomzimba nokuthi ungayilapha kanjani.
Umlayezo Wokuya Nawe Ekhaya
- Naphezu kokuthi "kungokwemvelo," qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa noma isithasiselo esisha.
- Eminye imithi yamakhambi ingaba nemiphumela emibi. Qaphela kakhulu uma unezinye izimo zezokwelapha, uphuza eminye imithi, noma ukhulelwe.
- Gcina idayari encane yokudla okudlayo. Lokhu kuzokusiza wena nodokotela wakho ukuthi nibone ukuthi yikuphi ukudla okubangela ukungezwani komzimba kwakho.
- Ukugcina ikhaya lakho lihlanzekile, ikakhulukazi ngokunciphisa uthuli kanye nempova, kungakunikeza impumuzo enkulu ezimpawini zokungezwani komzimba.
- Uma lezi zindlela zemvelo zingasizi, into engcono kakhulu nephephile ongayenza ukubonana nodokotela, uthole ukuthi yini ngempela ekwenza ungezwani nomzimba, bese uthola ukwelashwa okufanele.
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