Kulezi zinsuku, cishe yonke imizi esiyaziyo inomuntu onesifo sikashukela. Ungase uzibuze, "Kungani abantu abaningi kangaka ezweni lakithi bethola isifo sikashukela?" Lesi akusona isifo nje kuphela, kodwa yisimo esiyinkimbinkimbi esihlobene nendlela yethu yokuphila, ukudla, imikhuba, ngisho nezakhi zofuzo zethu. Ngakho-ke namuhla, kalula nje, njengokukhuluma nomngane, ake sixoxe ngezimbangela eziyinhloko zesifo sikashukela sohlobo lwesibili.
Iphuzu lokuqala: ithonya lezakhi zofuzo kanye nesisindo somzimba
Ngezinye izikhathi sizwa ukuthi "isifo sikashukela sikhona emindenini yethu." Kukhona iqiniso elithile kule ndaba. Uma umama wakho, ubaba, noma isihlobo esiseduze sinesifo sikashukela, usengozini enkulu kancane kunezinye. Lokhu kungenxa yezakhi zofuzo zethu. Nakuba kungekho zakhi zofuzo ezithile ezibangela isifo sikashukela, ezinye izakhi zofuzo ezibangela isifo sikashukela zingadluliselwa ezizukulwaneni ngezizukulwane.
Kodwa izakhi zofuzo zodwa azinakuba yimbangela yalokhu. Inkinga enkulu lapha ukukhuluphala ngokweqile , okusho ukwanda okungadingekile kwesisindo somzimba.
Cabanga ngalokhu. Amazinga kashukela emzimbeni wethu alawulwa yi-hormone ebizwa ngokuthi i-insulin . Njengoba sikhula, ikakhulukazi lapho siqoqa amafutha esiswini, amangqamuzana omzimba wethu awasabeli kahle kule insulin. Kalula nje, kunjengokungathi i-insulin ayisebenzi kahle. Lesi simo sibizwa ngokuthi ukumelana ne-insulin . Lesi yimbangela eyinhloko yesifo sikashukela sohlobo 2. Ngakho-ke, uma umndeni wakho unesifo sikashukela, kubaluleke kakhulu ukuthi ulawule isisindo somzimba wakho.
Abantu abaningi ezweni lethu bakhuluphele kakhulu ngenxa yobude babo. Kudingeka siqonde ukuthi lokhu kunomthelela ekuthuthukisweni kwesifo sikashukela.
Iphuzu lesibili: Izizathu zezomnotho nezenhlalo
Ungase uzibuze, "Izinkinga zomnotho zithinta kanjani isifo sikashukela?" Kodwa kukhona ukuxhumana okukhulu.
Ingcindezi yezezimali kanye nokucindezeleka
Kulezi zinsuku, abantu abaningi bacindezelekile kakhulu ngenxa yezindleko eziphakeme zokuphila. Ukukhathazeka okubangelwa yilezi zinkinga zomnotho ngezinye izikhathi kungaholela nasekucindezelekeni. Uma umuntu ecindezelekile kanje, uvame ukungacabangi kakhulu ngempilo yakhe.
- Ukuhlehlisa ukubonana nodokotela.
- Kuyiphutha ukungayithathi imithi yakho ngesikhathi.
- Angicabangi ngisho nokuzivocavoca noma ukulawula ukudla kwami.
Impilo yengqondo engeyinhle ingenye yezithiyo ezinkulu ekulawuleni isifo sikashukela.
Izindleko eziphezulu zokudla okunempilo
Cabanga ngomehluko phakathi kwezindleko zokulungiselela ukudla okunempilo njengemifino, izithelo, nemifino eluhlaza, kanye nezindleko zokugcwalisa isisu sakho ngokudla okusheshayo okuvela esitolo esiseceleni komgwaqo. Ngokuvamile, abantu abanemali engenayo ephansi bangathenga kalula nangokushibhile ukudla okungenampilo okunoshukela omningi, uwoyela kanye nofulawa. Lokhu futhi ngokungazi kuvula indlela yesifo sikashukela.
Iphuzu lesithathu nelibaluleke kakhulu: imikhuba yethu yamasiko nendlela yethu yokuphila
Yilokhu okunethonya elikhulu kithi. Ukudla kwethu, imikhuba yethu, ngokungazi kulimaza impilo yethu.
Kukhona umbono ongalungile phakathi kwabanye abantu ezweni lakithi wokuthi "ukuba mkhulu kancane nokuba nomzimba omncane kunempilo." Uma ingane encane incane, ithi "ayidlanga ngokwanele," futhi uma inkulu kancane, icabanga ukuthi "iphilile kahle." Kodwa iqiniso liwukuthi, ukuba mkhulu ngokungadingekile kuvula ithuba lezifo eziningi, ikakhulukazi isifo sikashukela.
Uma sidla ukudla kwethu kwendabuko, kugcwele ama-carbohydrate, okungukuthi, isitashi. Ake sibone ukuthi yimaphi amaphutha ethu avamile nokuthi singawalungisa kanjani.
| Imikhuba yethu emibi evamile | Indlela efanele yokushintsha |
|---|---|
| Gcwalisa ipuleti lakho ngelayisi: Ingxenye yesithathu kwezine yepuleti ilayisi, kanye nemifino emincane. | Nciphisa ilayisi ku-1/4 yepuleti lakho. Gcwalisa ingxenye yendawo esele ngemifino nemifino, kanti enye ingxenye yesine ngamaprotheni njengenyama, inhlanzi namaqanda. |
| Ukuphuza ushukela omningi: Ukuphuza izinkomishi eziningana zetiye/ikhofi noshukela ngosuku, nokujwayela iziphuzo ezibandayo. | Zijwayeze ukuphuza itiye ngaphandle koshukela. Esikhundleni seziphuzo ezimnandi, phuza amanzi, i-kurumba, i-belimal, i-ranawara, njll. Phuza amanzi amaningi usuku lonke. |
| Ukudla okunamafutha nokunofulawa: Ukudla ukudla okufana nama-roll, ama-patties, ama-kottu, nama-paratha njalo. | Nciphisa lokhu ekudleni ngezikhathi ezithile. Yidla ukudla okubilisiwe (ubhontshisi, ubhontshisi oluhlaza, ubhatata) kanye nezithelo njengezinto zokudla okulula. |
| Ukuntuleka kokuzilolonga:Imisebenzi eyenziwa uhleli esihlalweni, ungahambi ngisho nebanga elifushane, kanye nokuntuleka kokuzilolonga ngokomzimba. | Yenza ukuzivocavoca okulula njengokuhamba ngokushesha okungenani imizuzu engama-30 ngosuku. Kubaluleke kakhulu ukwenza lokhu okungenani izinsuku ezi-5 ngesonto. |
Ulwazi olungesilo iqiniso kanye nokuntuleka kolwazi lwezempilo
Enye inkinga enkulu ukuthi abantu bavame ukukholelwa kulokho abakuzwa kwabanye noma ulwazi olungaqinisekisiwe ku-inthanethi kuneseluleko esinikezwa odokotela babo. Abanye abantu bayayeka ukuthatha ukwelashwa okunqunywe udokotela ngenxa yezinganekwane ezinjengokuthi "ukuphuza itiye eliluhlaza kuzosiqeda ngokuphelele isifo sikashukela." Lokhu kuyingozi kakhulu. Kunoma iyiphi inkinga yezempilo, ikakhulukazi esimweni esifana nesifo sikashukela, kufanele uthembele kudokotela wakho kuphela.
Ukuxilongwa kwesifo sikashukela akusona ukuphela kokuphila. Kuyithuba elihle lomndeni wonke lokushintshela endleleni yokuphila enempilo. Uma umuntu oyedwa elawula ukudla kwakhe, futhi umndeni wonke ukukusekela, kuhle empilweni yawo wonke umuntu.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela sohlobo lwesibili sihlobene kakhulu nendlela yethu yokuphila. Nakuba kunethonya lofuzo, ukushintsha imikhuba yethu kunganciphisa kakhulu le ngozi.
- Lawula isisindo somzimba wakho. Ukugcina isisindo esifanele ubude bakho kubaluleke kakhulu.
- Nakekela ukudla kwakho . Nciphisa ilayisi, ufulawa, ushukela, namafutha bese udla ukudla okucebile ngemifino, imifino, izithelo kanye namaprotheni.
- Ukuzivocavoca umzimba kufana nomuthi. Yiba matasa nsuku zonke. Qala ngezinguquko ezincane.
- Cabanga nangempilo yakho yengqondo . Thola izindlela zokunciphisa ukucindezeleka. Funa iseluleko uma kudingeka.
- Okubaluleke kakhulu, landela njalo iseluleko sikadokotela wakho . Ungabeki impilo yakho engozini ngokuthembela kumahemuhemu noma olwazini olungaqinisekisiwe.
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