Ingabe nawe wesaba ukuhamba ngesivinini esikhulu? Ake sifunde ngale nkinga yokungathandi abantu abaningi!

Wake wazizwa wesaba kancane noma ungakhululekile uma usebhasini elisheshayo, esitimeleni, noma othile oshayela imoto esheshayo? Kwabanye, lokhu kwesaba kukhulu kakhulu. Namuhla, sizokhuluma ngalokho kwesaba okukhulu, okungavamile kwesivinini. Ngokwezokwelapha, lokhu kubizwa ngokuthi i-tachophobia.

Kuyini i-Tachophobia? Kalula nje...

Kalula nje, i-tachophobia iwukwesaba isivinini okungavamile nokungenangqondo. Akuyona nje ukwesaba okuncane. Umuntu ohlushwa yiyo angaba nokucindezeleka okukhulu nokukhathazeka ngokucabanga nje ngokuhamba ngokushesha.

Cabanga nje, abanye abantu abesabi nje kuphela ukugibela i-roller coaster, kodwa futhi nokugibela ibhayisikili elisheshayo, ukushayela imoto, futhi ngezinye izikhathi ngisho nokuhamba ngesivinini esikhulu. Lokhu kwesaba kudlulela kude kangangokuthi abanye abantu bagwema ngokuphelele izindiza, amabhasi asheshayo, kanye nezitimela. Kukhona abanye, abesaba kakhulu ukubona imoto esheshayo emgwaqweni kangangokuthi abaphumi ngisho nasendlini yabo.

I-Tachophobia iwela esigabeni se-`(Specific Phobia)`. I-`(Specific Phobia)` ukwesaba okukhulu, okungalawuleki kwento empeleni ewusongo noma into engenangozi. Abantu abaningi abanalolu hlobo lwe-phobia bayazi ukuthi ukwesaba kwabo akujwayelekile futhi akunangqondo. Kodwa ngisho noma bekwazi lokhu, basakuthola kunzima ukulawula izimpawu ezivela ngaleso sikhathi.

Ubani onamathuba amaningi okuthuthukisa i-Tachophobia?

Lesi simo esibizwa ngokuthi i-tachophobia singahlotshaniswa nezinye izinto ezisabekayo. Isibonelo, singahlotshaniswa nesimo esifana ne-"Amaxophobia", ukwesaba ukushayela. Noma, kungaba nokwesaba okukhulu ukufa emotweni ehamba ngesivinini.

Ngokuvamile, kungenzeka kakhulu ukuthi ube ne-tachophobia uma:

• Uma othile emndenini wakho ene-tachophobia, ngezinye izikhathi izinto ezinjengalezi zingaba yifa.
• Uma umuntu oseduze nawe enesifo sokukhathazeka, okungukuthi, isifo sengqondo esihlobene nokukhathazeka.
• Uma uke waba nesipiliyoni esibi ngesivinini esikhathini esidlule. Isibonelo, uke waba sengozini enkulu yemoto, noma wabona into efanayo. Lokhu kwesaba kungavela nasentweni efana naleyo.

Ivame kangakanani i-Tachophobia?

Eqinisweni, azikho izibalo eziqondile zokuthi bangaki abantu emhlabeni abane-tachophobia. Kodwa-ke, ngokuvamile, inani elikhulu labantu abadala lihlushwa yisimo sengqondo esibizwa ngokuthi `(Specific Phobia)` ngesikhathi esithile empilweni yabo. Ezinye izifundo ziphakamisa ukuthi abesifazane banamathuba aphindwe kabili okuthuthukisa le `(Specific Phobia)` kunabesilisa. Ngakho-ke, uma uzizwa ngale ndlela, khumbula ukuthi awuwedwa.

Kungani lokhu kusabalala kwe-tachophobia kwenzeka? Ziyini izimbangela?

Imbangela eyinhloko ye-tachophobia ivame ukubaOkuhlangenwe nakho okubuhlungu nokungajabulisi kwesikhathi esidlule okuhlobene nesivinini. Cabanga nje, uma othile oseduze nawe eshona engozini yendiza, noma uma wake waba nengozi enkulu yemoto, lolo hlobo lwesigameko lungagxila kakhulu engqondweni yakho futhi kamuva luvele njengokwesaba isivinini.

Futhi, uma unelungu lomndeni noma umngane onesifo sokukhathazeka, kungenzeka kakhulu ukuthi ube novalo oluthile. Ngezinye izikhathi, kungaba inhlanganisela yezakhi zofuzo kanye nokuhlangenwe nakho okubi. Nakuba kunzima ukukhomba imbangela eqondile, kubalulekile ukuqonda ukuthi lesi simo singavela.

Ziyini izimpawu zomuntu one-Tachophobia?

Uphawu oluyinhloko lomuntu one-tachophobia ukwesaba okungavamile nokungalawuleki kokuhamba ngokushesha noma ukubona ukunyakaza okusheshayo. Abanye abantu bangase babe nalokhu kwesaba ngenkathi bebuka ezemidlalo noma bebuka izigcawu ezisheshayo kuma-movie.

Ngenxa yalokhu kwesaba, bavame ukuqala ukugwema izinto ezihlobene nesivinini. Isibonelo:

• Ngizama ukuphila eduze nomsebenzi, isitolo, kanye nemisebenzi yansuku zonke.
• Ukushayela kumisiwe ngokuphelele.
• Abasebenzisi izinsizakalo zokuhamba zomphakathi ezifana namabhasi nezitimela.

Kodwa into eyesabekayo lapha ukuthi uma ugwema isivinini kakhulu, lezi zimpawu ze-tachophobia zingaba zimbi kakhulu. Ngoba-ke unquma ukuthi, "O... Bengilungile ukwesaba, isivinini siyingozi ngempela." Lokho kuqinisa ukwesaba engqondweni yakho.

Lokhu kukhathazeka ngokweqile kungaholela ezimpawini zomzimba, okuhlanganisa:

• Ukuzizwa sengathi ubuhlungu besifuba .
• Kungase kube nesiyezi, futhi mhlawumbe nokuquleka (i-syncope).
• Ukushaya kwenhliziyo, uzizwa sengathi inhliziyo yakho izogxuma iphume esifubeni sakho.
• Kungase kube nesicanucanu, futhi mhlawumbe nokuhlanza.
• Ubunzima bokuphefumula (i-Dyspnea), ukuzizwa sengathi uyacinana.
• Ukujuluka ngokweqile.
• Kungase kube nokuthuthumela okungalawuleki, njengokuthuthumela kwamalungu kanye nokudlikizela komzimba wonke .

Uma unesinye noma ngaphezulu salezi zimpawu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.

Wazi kanjani ukuthi une-Tachophobia?

Ukuze anqume ukuthi une-tachophobia noma ukuthi lezi zimpawu zibangelwa esinye isimo sengqondo, udokotela wakho uzokubuza ngezimpawu zakho. Ngezinye izikhathi lezi zimpawu zokukhathazeka zingahlotshaniswa nesinye isimo sempilo yengqondo, ngakho-ke uzohlola nalokho.

Udokotela angase akubuze izinto ezifana nalezi:

• Ingabe uyazigwema izimoto ezihamba ngesivinini esikhulu kangako?
• LokhuUke waba nokwesaba noma ukukhathazeka izinyanga eziyisithupha noma ngaphezulu?
• Uzizwa ucindezelekile noma wesaba uma ucabanga ngesivinini noma ubona into esheshayo?
• Ingabe ukukhathazeka kwakho nokwesaba kwakho kukhulu kakhulu uma kuqhathaniswa nosongo lwangempela oluhambisana nesivinini?
• Ingabe lezi zimpawu zikuvimbele ekwenzeni imisebenzi yakho yansuku zonke evamile nokuphila impilo yakho?

Udokotela uzokwazi ukuqonda kahle isimo sakho futhi ancome izindlela ezifanele zokwelapha ngokusekelwe ezimpendulweni zakho zale mibuzo.

Yiziphi izindlela zokwelapha i-Tachophobia?

Ngenhlanhla, i-tacophobia iyisimo esingelapheka. Ngokuvamile, kusetshenziswa izindlela zokwelapha ezifanayo ezisetshenziswa kwezinye "i-Specific Phobias". Udokotela wakho angase ancome izindlela zokwelapha ezifana nalezi:

• Ukwelashwa Ngokuchayeka: Lokhu kuyindlela yokwelapha ephumelela kakhulu. Abantu abayisishiyagalolunye kwabayishumi bathola impumuzo kulokhu kwelashwa. Ezimweni eziningi, i-`(Specific Phobia)` ingelapheka ngalokhu kwelashwa kuphela. Okwenzayo kulokhu ukuzijwayeza kancane kancane nangokuhlelekile into oyesabayo, okungukuthi, isivinini. Okokuqala, qala ngokuzibona uhamba ngokushesha, ubuka izithombe, ubukele amavidiyo, futhi kancane kancane uzijwayeze okuhlangenwe nakho kwangempela, njengokuhamba ibanga elifushane ngebhasi, noma ukuhamba ngemoto nomuntu omethembayo.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuhilela ukukhuluma nochwepheshe wezokwelapha ngezimpawu nemicabango yakho. Umgomo we-CBT ukuhlonza nokushintsha amaphethini akho okucabanga anephutha, angenangqondo, futhi abangela ukwesaba, nokuqeqesha ubuchopho bakho ukuba bucabange ngendlela engokoqobo.
• Ukwelashwa nge-Hypnotherapy: Lokhu kuhilela ukukufaka esimweni esijulile sokugxila. Phakathi nalesi sikhathi, ulahlekelwa okwesikhashana umbono walokho okwenzekayo okuzungezile. Ngesikhathi ukulesi simo, umelaphi uzokhuluma ngezimpawu zakho futhi aphakamise izindlela ezahlukene kanye nokwelashwa kokubhekana nazo. Ukwelashwa nge-hypnotherapy kungasiza kakhulu ekwandiseni impumelelo kwezinye izindlela zokwelapha, njengokwelashwa ngokuchayeka.
• Imithi: Ngezinye izikhathi, ikakhulukazi uma unesifo sokukhathazeka, imithi ingaba usizo. Isibonelo, udokotela wakho angase akunike imithi efana ne-Diazepam (Valium®) noma i-Alprazolam (Xanax®) ngaphambi kohambo olucindezelayo. Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela.

Ingabe i-Tachophobia ingavinjelwa?

Ayikho indlela yokuvimbela ngokuphelele i-tacophobia. Kodwa-ke, ungathatha indlela yokuphila enempilo engakusiza ukuphatha nokunciphisa izimpawu zakho zokukhathazeka. Lokhu kufaka phakathi:

• Hlala uxhumana nabantu obathandayo nabangane njalo. Lokhu kungakusiza ukunciphisa ukuzihlukanisa nabantu kanye nesizungu.
• Yidla ukudla okunomsoco. Yidla ukudla okuqukethe izithelo, imifino, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi kanye namafutha anempilo.
• Vivinya umzimba njalo. Faka kokubili `(Ukuzivocavoca Okuvivinya Umzimba)` (njengokuhamba, ukugijima, ukubhukuda) kanye `(Ukuqeqeshwa Kwamandla)` (njengokuphakamisa izinsimbi).
• Sebenzisa izindlela ezinempilo zokunciphisa ukucindezeleka. Izinto ezifana nokuthi "Ukuqaphela" noma "Ukuzindla" ziwusizo kakhulu.
• Lala kahle okungenani amahora ayisikhombisa kuya kwayisishiyagalombili njalo ebusuku.

Nakuba lezi zinto zingase zingakuvimbeli ngokuphelele ukwesaba i-tacophobia, zingasiza ekugcineni impilo yakho yengqondo iyonke isesimweni esihle.

Ingabe i-Tachophobia ingaba nemiphumela yesikhathi eside?

Yebo, ngokwelashwa, abantu abaningi bangakwazi ukulawula izimpawu zabo ze-tachophobia kahle ngokwanele ukuze bazivimbele ekuphazamiseni impilo yabo yansuku zonke. Kodwa-ke, uma zingelashwa, lezi '(Specific Phobias)' cishe zingabangela ezinye izinkinga. Izinkinga ezinjalo zifaka:

• Ingozi eyengeziwe yezinye izimo zempilo yengqondo (Ukuphazamiseka Kwemizwelo). Isibonelo, ukucindezeleka noma ezinye izimo ezihlobene nokukhathazeka zingase zenzeke.
• Ukuhoxa kancane kancane emphakathini, ukuba nesizungu.
• Ingozi yokusebenzisa kabi izidakamizwa. Abanye abantu bangase baphendukele ezidakamizweni nasetshwaleni ukuze babalekele lokhu kwesaba nokukhathazeka.

Ngakho-ke, uma uzizwa sengathi unalezi zimpawu, kungcono ukufuna iseluleko sezokwelapha ngokushesha okukhulu.

Yini enye okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, buza yonke imibuzo onayo. Isibonelo:

• "Dokotela, yini engaba yimbangela eyinhloko yokuthi ngibe nalolu `(Ukwesaba Okukhethekile)`?"
• "Yiziphi izindlela zokwelapha ezingcono kakhulu zalesi simo se-tachophobia ezingangifanela?"
• "Kungenzekani uma ngingalashwa ngale ndlela?"
• "Ingabe lesi simo se-tachophobia sizophulukiswa ngokuphelele, futhi ngizokwazi yini ukushayela ngesivinini esikhulu futhi ngaphandle kokwesaba?"

Ukubuza imibuzo efana nale nokuqonda kahle isimo sakho kuzokusiza kakhulu ohambweni lwakho lokuphulukiswa.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Tachophobia ukwesaba isivinini okungavamile. Lokhu kungabangela abanye abantu besabe ukushayela, ukusebenzisa izinto zokuhamba zomphakathi, noma ngisho nokubuka izimoto ezihamba ngesivinini esikhulu. Bavame ukukhetha ukuhlala ezindaweni lapho bangahamba khona ngezinyawo.

Izindaba ezinhle ukuthi, kukhona ukwelashwa kwalokhu! Lesi simo singaphathwa ngezinto ezifana nokwelashwa ngokuchayeka, ukwelashwa kokuziphatha kwengqondo (CBT), kanye, uma kudingeka, nemithi. Futhi, ukuphila ngendlela enempilo kunganciphisa ubukhali bezimpawu.

Uma uzizwa ngale ndlela, sicela ungahlupheki wedwa, khuluma nomuntu omethembayo, futhi ufune iseluleko sezokwelapha. Kukhona abantu abangakusiza.

I- Tachophobia, ukwesaba isivinini, i-phobia, ukukhathazeka, impilo yengqondo, ukwelashwa kokuchayeka, i-CBT