Ukhathazekile ngemibimbi namabala ebusweni bakho? Ake sifunde ngalo khilimu weTazarotene?

Sonke sifuna ukuba nesikhumba esihle nesikhanyayo. Kodwa ngezinye izikhathi ngokuguga, noma ngenxa yokuchayeka elangeni njalo, noma ngezinye izizathu, imibimbi emincane, amabala, kanye nezinguquko zombala wesikhumba kungavela ebusweni. Ngakho-ke uma ungumuntu okhathazekile ngento efana nale, lo khilimu wesikhumba obizwa ngokuthi iTazarotene esizokhuluma ngawo namuhla uzoba ubaluleke kakhulu kuwe. Lona umuthi onconywa odokotela ngezinye izikhathi.

Iyini iTazarotene? Yenzani?

Kalula nje, i-Tazarotene uhlobo olukhethekile lomuthi oluhlobene ne-vitamin A olusiza amangqamuzana esikhumba ukuthi avuseleleke . Ukuze kube sobala, ingeyesigaba semithi ebizwa ngokuthi ama-retinoids. Uma ufaka lo khilimu ebusweni bakho, kushintsha kancane izinga amangqamuzana esikhumba ahlukana ngalo, kusize ukususa amangqamuzana afile futhi kukhuthaze ukukhula kwamangqamuzana amasha, anempilo.

Ngakho-ke kwenzekani ngalokhu?

• Imibimbi emincane ebusweni isiqala ukuncipha .
• Ngezinye izikhathi, izinto ezifana namabala okuguga/amabala elanga avela ngemva kokuchayeka elangeni zinganyamalala .
• Abanye abantu banamabala esikhumbeni sabo amhlophe endaweni ethile kanti amnyama kwenye indawo. Lokhu kusiza futhi ukulungisa umbala wesikhumba ongalingani .

Kodwa lokhu akuyona into ezokunikeza imiphumela ngokuyisimangaliso ngosuku olulodwa noma ezimbili. Ungabona imiphumela emihle kuphela uma uyisebenzisa njalo nangendlela efanele isikhashana.

Yiziphi izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lo khilimu?

Lokhu kubaluleke kakhulu. Ngaphambi kokuthi uqale ukusebenzisa ukhilimu weTazarotene, kubalulekile ukutshela udokotela wakho:

• Uma unezibazi, imihuzuko, noma amanxeba amakhulu esikhumbeni sakho .
• Uma uke waba nomdlavuza wesikhumba ngaphambili noma uma othile emndenini wakho enawo.
• Uma unezinye izimo zesikhumba (isib. i-eczema, i-psoriasis) noma uma unesikhumba esibucayi kakhulu.
• Uma une-allergy ku-tazarotene, eminye imithi, ukudla, amadayi athile, noma izithasiselo.
• Lokhu kuyinto ebaluleke kakhulu: Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, kubalulekile ukuthi utshele udokotela wakho ngaphambi kokusebenzisa lokhu. Lo muthi ungalimaza ingane . Sizoxoxa ngalokho ngokuningiliziwe kamuva.

Uma utshela udokotela wakho lezi zinto ngaphandle kokuzifihla, angakwazi ukunquma ngokunembile ukuthi lo muthi ukulungele yini noma cha.

Ngiyisebenzisa kanjani ngempela le mithi?

Kulungile, manje ake sibone ukuthi singayisebenzisa kanjani le khilimu ngendlela efanele. Lokhu kubaluleke kakhulu, ngoba uma isetshenziswa ngendlela engafanele, ingadala izinkinga esikhumbeni.

1. Vele uyigcobe esikhumbeni:Lona umuthi awulungele ukuphuzwa noma ukuphuzwa ngaphakathi. Wenzelwe ukugcotshwa esikhumbeni kuphela.

2. Geza izandla zakho: Kufanele ugeze izandla zakho kahle ngensipho ngaphambi nangemva kokusebenzisa ukhilimu.

3. Ungavumeli ukuthi kungene emehlweni akho: Uma lokhu kungena emehlweni akho, kungabangela ukubomvu nokucasuka. Uma kwenzeka ngengozi ukuthi kwenzeke emehlweni akho, wageze ngokushesha ngamanzi afudumele (amanzi ompompi).

4. Njengoba udokotela wakho ekutshela: Sebenzisa njengoba udokotela wakho ekutshela ukuthi uyisebenzise, ​​ngesikhathi esifanayo nsuku zonke. Landela imiyalelo njengoba isho, ukuthi kangaki ngosuku nokuthi uzoyisebenzisa isikhathi esingakanani. Ungasebenzisi okungaphezu kwalokho okudingayo.

5. Faka ungqimba oluncane: Yilapho abantu abaningi benza khona iphutha. Akuyona into enhle ukufaka ukhilimu omningi kakhulu . Thatha inani elilingana nophizi bese ulifaka njengongqimba oluncane kakhulu ezindaweni ezithintekile (imibimbi, amabala). Ukufaka okuningi kakhulu kungonakalisa isikhumba ngokushesha, kusenze sibe bomvu, futhi kubangele ukuvuvukala.

6. Thatha umuthi wonke: Ngisho noma uzizwa ungcono kancane, thatha umuthi wonke owunikwe udokotela wakho. Ungayeki ukuwuthatha ngaphandle kweseluleko sakhe.

7. Ukusetshenziswa kubantu abasebasha: Kwezinye izimo ezikhethekile, odokotela bangase batuse lo khilimu kubantu abaneminyaka engu-17 ubudala. Kodwa kunezinyathelo zokuphepha ezikhethekile. Ngakho-ke, landela imiyalelo kadokotela.

8. Ukweqisa: Uma ucabanga ukuthi usebenzise kakhulu lo khilimu ngephutha, noma uma othile ewudlile, hamba ngokushesha esibhedlela esiseduze, noma ushayele isikhungo sokulawula ubuthi.

9. Lomuthi ungowakho kuphela: Lomuthi udokotela akunike wona. Ngisho noma umngane wakho enenkinga efanayo nawe, ungamniki lo khilimu. Isikhumba sabo bonke asifani, futhi imbangela yenkinga ingase ihluke.

Yini okufanele uyenze uma uphuthelwa umthamo wemithi?

Ngezinye izikhathi, noma ubani angaphuthelwa umthamo wemithi. Uma lokho kwenzeka:

• Lungisa isikhathi osiphuthelwe ngokushesha nje lapho ukhumbula.
• Kodwa uma ukhumbula eduze nesikhathi esilandelayo, yeqa isikhathi esilahlekile bese umane uthathe isikhathi esilandelayo ngesikhathi esihleliwe.
• Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa (imithamo ephindwe kabili).

Yimiphi eminye imithi engasebenzisana nalesi sikhilimu? (Ukusebenzisana)

Uma usebenzisa i-Tazarotene, kudingeka uqaphele ngeminye imithi kanye nezimonyo ozisebenzisayo, njengoba ezinye izinto zingase zihlangane nalo khilimu.

• Eminye imithi yokomisa isikhumba: Isibonelo, uma usebenzisa imikhiqizo yokulwa nezinduna njenge-benzoyl peroxide noma i-salicylic acid, ukuyisebenzisa kanye ne-tazarotene kungenza isikhumba sakho some kakhulu, sibe namaqhubu futhi sibe bomvu kakhulu.
• Imithi ekhulisa ukuzwela kwesikhumba elangeni:Kunemithi ethile engenza isikhumba sakho sizwele kakhulu elangeni. Isibonelo, eminye imithi elwa namagciwane efana ne-tetracycline, i-thiazide diuretics (eyaziwa nangokuthi amaphilisi amanzi), eminye imithi elwa namagciwane e-quinolone (njenge-ciprofloxacin ne-levofloxacin), ama-phenothiazines (eminye imithi yezifo zengqondo), kanye nemithi ye-sulfa. Uma uthatha noma yimuphi wale mithi, kungadingeka uthathe izinyathelo zokuphepha ezengeziwe uma usebenzisa i-tazarotene.
• Izithasiselo zeVithamini A: I-Tazarotene ihlobene futhi neVithamini A, ngakho-ke uma uphuza amaphilisi eVithamini A ngaphezu kwayo, inani leVithamini A linganda futhi imiphumela emibi ingase ivele.

Lolu hlu luyizibonelo ezimbalwa nje. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (kungakhathaliseki ukuthi uyithenga ngaphandle kwemithi noma ekhemisi), amakhambi, amavithamini, kanye nezithasiselo zokudla ozisebenzisayo. Tshela udokotela wakho uma ubhema noma uphuza utshwala.

Izinto ezibalulekile okufanele uzicabangele lapho usebenzisa lo muthi

Udinga ukunakekela isikhumba sakho kancane ngenkathi usebenzisa i-Tazarotene.

• Ukusha kokuqala, ukulunywa: Abanye abantu bangase babe nomuzwa wokusha okuncane, ukulunywa, noma ukucasuka ezinsukwini ezimbalwa zokuqala ngemva kokusebenzisa lo khilimu. Lokhu kuzophela kancane kancane njengoba isikhumba sijwayela umuthi. Kodwa-ke, uma lesi simo sibi kakhulu, sikhula, noma singabekezeleleki, tshela udokotela wakho. Tshela nodokotela wakho uma unomuzwa wokuthi isimo sesikhumba sakho siya siba sibi kakhulu.

• Ukukhulelwa kanye nokulawula inzalo (lokhu kubaluleke kakhulu!):
• Njengoba sesishilo ngaphambili, lo muthi awulungele abesifazane abakhulelwe , ngoba ungabangela ukukhubazeka kokuzalwa komntwana .
• Ngakho-ke, uma ungowesifazane osekhulile ekuzaleni, kufanele usebenzise indlela yokuvimbela inzalo ephumelela kakhulu ngenkathi uthatha lo muthi futhi mhlawumbe isikhashana ngemuva kokuwuyeka.
• Ngaphambi kokuqala lo muthi, kufanele uhlole ukukhulelwa ukuze uqiniseke ukuthi awukhulelwe.
• Uma ukhulelwa ngenkathi usebenzisa lo muthi, yeka ukusebenzisa umuthi ngokushesha bese utshela udokotela wakho.

• Eminye imikhiqizo eyomisa isikhumba: Qaphela lapho usebenzisa eminye imikhiqizo engomisa isikhumba ngenkathi usebenzisa lo khilimu. Isibonelo, ama-toners asekelwe ku-alcohol, ama-astringents, amakha anamandla, ama-lemon noma amanye ama-citrus peels (abanye abantu bawagcoba ebusweni), insipho noma ama-shampoo anemithi, izixazululo zamagagasi ezihlala njalo, i-electrolysis, ama-hair remover, noma ama-wax. Kungcono ukukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu.

• Ukuzwela kwelanga (lokhu kubaluleke kakhulu!):
• Uma usebenzisa i-Tazarotene, isikhumba sakhoIba nomuzwa omkhulu elangeni (izwela ukukhanya kwelanga) . Lokhu kusho ukuthi isikhumba singaba bomvu futhi sishise ngokushesha kunokujwayelekile.
• Nciphisa ukuchayeka elangeni ngangokunokwenzeka, ikakhulukazi ngezikhathi ezishisa kakhulu zosuku, phakathi kuka-10 ekuseni no-4 ntambama.
• Uma uzoba selangeni, gqoka izingubo ezimboza isikhumba sakho (izandla ezinde, isigqoko).
• Qiniseka ukuthi ugqoka isithako esihle sokuvikela ilanga . Khetha esino-SPF ongama-30 noma ngaphezulu kanye ne-wide-spectrum (sivikela kokubili imisebe ye-UVA kanye ne-UVB). Faka imizuzu eyi-15-20 ngaphambi kokuphuma elangeni, bese uphinda usifake njalo emahoreni amabili kuya kwamathathu.
• Ungasebenzisi izibani zelanga noma imibhede/amadokodo okushiswa kwesikhumba.
• Ngisho noma isimo sezulu sibanda futhi sinomoya, lo muthi ngezinye izikhathi ungabangela ukungakhululeki kwesikhumba uma usetshenziswa.

Yimiphi imiphumela emibi engingayithola?

Njenganoma yimuphi umuthi, i-Tazarotene ingabangela imiphumela emibi kwabanye abantu. Akuwona wonke umuntu oyitholayo, kodwa kuhle ukuqaphela.

Imiphumela emibi okufanele uyibike kudokotela wakho ngokushesha:

Lezi zivame ukuba zimbi kakhulu, ngakho uma ubona into efana nale, xhumana nodokotela ngokushesha.

• Ukushintsha kombala wesikhumba (ukwenza izindawo eziphathwe zibe mhlophe noma zibe mnyama).
• Imigodi ejulile noma imigqa esikhumbeni (engalindelekile).
• Ubuhlungu besikhumba noma ukuthamba .
• Ukusha okukhulu, ukoma, ukulunywa, ukubomvu, ukukhwehlela, noma ukuvuvukala ezindaweni lapho umuthi usetshenziswe khona.

Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela wakho uma iqhubeka noma ikhathaza:

Lokhu kuvame ukuncipha njengoba ujwayela umuthi. Kodwa uma kuqhubeka, tshela udokotela wakho .

• Isikhumba esomile.
• Ukuzwela okukhulu elangeni.
• Ukuluma.
• Ukuzwa okuncane kokushisa noma ukucasuka ngemva kokusebenzisa umuthi.
• Isikhumba singase sibe bomvu, sivuvuke, futhi singase siqhekeke phakathi nezinsuku ezimbalwa (lokhu kulindeleke ngezinga elithile ekuqaleni, kodwa qaphela).

Lolu hlu aluhlanganisi yonke imiphumela emibi engaba khona. Uma uhlangabezana nanoma yikuphi okunye ukungakhululeki, sicela ubuze udokotela wakho ngakho.

Uwugcina kanjani umuthi?

• Yigcine kude nezingane. Lokhu kubaluleke kakhulu.
• Gcina ekamelweni lokushisa (ngaphansi kwama-degree Celsius angu-30, ama-degree Fahrenheit angu-86).
• Uma usuqedile ukuyisebenzisa, vala ithubhu likakhilimu ngokuqinile.
• Lahla ukhilimu ophelelwe yisikhathi ngaphandle kokuwusebenzisa.

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule

Kulungile, sesikhulume kakhulu ngokhilimu weTazarotene. Okokugcina, khumbula lokhu:

• I-Tazarotene iyisidakamizwa esinamandla kakhulu.Ngakho-ke, sebenzisa njengoba nje udokotela esho, ngenani alishoyo, nangesikhathi asishoyo.
• Ukuvikela ilanga kuyinto ebalulekile! Zijwayeze ukusebenzisa isithako esihle sokuvikela ilanga.
• Uma ukhulelwe, uhlela ukukhulelwa, noma ungumama oncelisayo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa lo muthi . Qaphela futhi ngezindlela zokuvimbela inzalo.
• Tshela udokotela wakho nganoma yimiphi eminye imithi noma izimonyo ozisebenzisayo.
• Lo khilimu uthatha isikhathi ukukhombisa imiphumela. Ungase futhi uzwe ukungakhululeki okuncane kwesikhumba ekuqaleni. Yiba nesineke futhi uwusebenzise njengoba uqondiswe udokotela wakho.
• Uma unemibuzo noma ukungabaza, ungesabi ukubuza udokotela.

Ngiyethemba ukuthi lolu lwazi luzokusiza ukuthi ugcine isikhumba sakho siphilile futhi sihle!

I- Tazarotene, ukhilimu wesikhumba, imibimbi, amabala, izimonyo zesikhumba, ubuhle, ukunakekelwa kwesikhumba, i-vitamin A, i-retinoid, ukuvikelwa kwesikhumba, ukuvikelwa kwelanga, ukukhulelwa