Cishe uke wezwa izikhathi eziningi ukuthi ukuzivocavoca "kuhle kuwe." Lokho kuyiqiniso impela. Kodwa bewazi ukuthi ukuzivocavoca akukhona nje impilo yakho yomzimba—kuphinde kube nenzuzo enkulu engqondweni yakho? Uma uthola imisebenzi ekusebenzelayo, uthola umuzwa wobungqabavu namandla, futhi isimo sakho sengqondo siqala ukuqina ngokwemvelo. Ngakho-ke, ake sihlole ukuthi ukuzivocavoca kusho ukuthini ngempela, izinzuzo zako, nokuthi ungakwenza kanjani kube yingxenye yempilo yakho yansuku zonke ngaphandle kokuphazamiseka.
Yiziphi Izinzuzo Ezinkulu Zokuzivocavoca?
Ochwepheshe bezempilo batusa ukuthi intsha ekhulile ihlose okungenani imizuzu engama-60 yokuzilolonga ngokomzimba okumaphakathi kuya kokunamandla nsuku zonke. Kungani? Nazi izizathu ezibalulekile:
- Izinzuzo zomzimba nengqondo: Cabanga ngakho: uma uzivocavoca, impilo yobuchopho bakho iyathuthuka , okwenza kube lula ukufunda nokugcina ulwazi. Uma ulwa nokulala, umsebenzi ojwayelekile ungaba yisisombululo esihle. Njengoba uzivocavoca, umzimba wakho ukhipha amakhemikhali athile akhulisa imizwa yakho futhi akusize uzizwe ukhululekile. Ngamafuphi, kuyasiza ukwehlisa ingozi yokucindezeleka futhi kukusize ulawule ukukhathazeka nezinye izinto ezibangela ukucindezeleka ngokomzwelo . Ngaphezu kwalokho, ukufeza umgomo wokufaneleka komuntu siqu—njengokuba nekhono lokudansa okusha—kukunikeza umuzwa omuhle wokuziqhenya nokufeza okuthile.
- Ukugcina isisindo esinempilo nokuvimbela izifo: Ukuzivocavoca njalo kusiza ekuvimbeleni ukukhuluphala okungadingeki. Ngaphezu kwalokho, kuyithuluzi elinamandla lokuzivikela ezimweni ezibucayi njengesifo sikashukela sohlobo 2 , isifo senhliziyo , kanye nomfutho wegazi ophakeme . Imisebenzi yokuqinisa amathambo—njengokugxuma, ukugijima, noma ukuphakamisa izinsimbi —kusiza ekugcineni amathambo akho eqinile .
- Ukuguga kahle: Kungase kungabonakali njengento eza kuqala njengamanje, kodwa ikusasa lakho lizokubonga ngokuzivocavoca okwenzayo namuhla. Ukuzivocavoca njalo kuthuthukisa kakhulu ikhwalithi yokuphila kwakho njengoba ukhula. Kusekela impilo yobuchopho yesikhathi eside futhi kusiza ukwehlisa ingozi yezimo ezifana nesifo i-Alzheimer's . Ukuhlala umatasa kuthuthukisa nokulinganisela kwakho kanye nokuxhumana, okusiza ukuvimbela ukuwa nokulimala kamuva empilweni.
Kalula nje, ukuvivinya umzimba kuyindlela engcono kakhulu ongayitshala emzimbeni wakho nasemqondweni wakho!
Izingxenye Ezintathu Eziyinhloko Zokuzivocavoca Okulinganiselayo
Uma usaqala nje, khumbula lezi zindawo ezintathu:
1. Ukuzivocavoca nge-Aerobic
2. Ukuqeqeshwa Kwamandla
3. Imisebenzi Yokuguquguquka
Ake sibheke ngayinye yalezi ngokuningiliziwe .
Ngingawenza Kanjani Ukuzivocavoca Kwe-Aerobic?
Njengeminye imisipha yakho, inhliziyo yakho iyakuthanda ukujima okuhle. Ukujima kwe-aerobic empeleni yinoma yimuphi umsebenzi owandisa ukushaya kwenhliziyo yakho futhi okwenza uphefumule kanzima. Njengoba uqhubeka nale misebenzi, inhliziyo namaphaphu akho ayaqina, okukuvumela ukuthi kuhambise umoya-mpilo kahle kuzo zonke izingxenye zomzimba wakho.
Uma uhilelekile emidlalweni yeqembu—njenge-basketball, ibhola likanobhutshuzwayo, noma i-hockey—cishe uthola okungenani imizuzu engama-60 yokuzivocavoca kwe-aerobic okuhle ngesikhathi sokuzijwayeza kwakho.
Uma ungayidlali imidlalo yeqembu, ungakhathazeki! Kunezindlela eziningi zokwenyusa izinga lokushaya kwenhliziyo yakho:
- Ukuhamba ngebhayisikili
- Ukugijima
- Ukubhukuda
- Ukudansa
- Ukuhamba ngokushesha
- Ukudlala ithenisi
- Ukuhamba ngezinyawo
Ungakhetha noma yimuphi umsebenzi owuthanda kakhulu.
Kuthiwani Ngokuqeqeshwa Kwamandla?
Izinzuzo zokuzivocavoca azigcini enhliziyweni yakho. Imisipha yakho iyachuma uma ulwa nobunzima. Uma usebenzisa imisipha yakho, iba namandla futhi iqine kakhudlwana.
Imisipha eqinile inikeza nokusekelwa okungcono kwamalunga akho futhi inciphisa kakhulu ingozi yokulimala . Ukuqeqeshwa kwamandla nakho kudlala indima ebalulekile ekugcineni ukuqina kwamathambo.
Awudingi njalo izinsimbi ezisindayo ukuze wakhe amandla. Ukuzivocavoca okuhlukene kuhlose amaqembu emisipha ahlukene. Isibonelo:
- Ukuqinisa izingalo zakho: Ukugwedla, ukuhudula, kanye nokusunduza kuyizinketho ezinhle kakhulu.
- Ukuqinisa imilenze yakho: Ukugijima, ukugibela ibhayisikili, ukugwedla, kanye nokuskeyitha kuhle kakhulu. Futhi, ukugoba kanye nokuphakamisa imilenze kusebenza kahle kakhulu.
- Ukuqinisa ingaphakathi lakho kanye nesisu: Ukugwedla, i-Yoga , i-Pilates , amapulangwe, kanye ne-crunches kunzima ukukunqoba.
Ungakuthuthukisa Kanjani Ukuzivumelanisa Nezimo?
Ukuzivocavoca akukhona nje kuphela amandla nempilo yenhliziyo; kumayelana nokuhlala uthambile. Ukuzivumelanisa nezimo kubhekisela ekhonweni lemisipha namalunga akho lokuhamba kuzo zonke izinhlobo zokunyakaza.
Ukuguquguquka okwandisiwe kungathuthukisa ukusebenza kwakho kwezemidlalo. Nakuba imisebenzi efana nomdanso noma ubuciko bokulwa idinga izinga eliphezulu lokuguquguquka, ukuba nomzimba othambile kusiza cishe kunoma yimuphi umdlalo noma umsebenzi wansuku zonke. Izindlela ezivamile zokuthuthukisa ukuguquguquka zifaka:
- Ubuciko bokulwa njengeKarate
- I-Ballet
- I-Gymnastics
- I-Yoga
Konke lokhu kuyizinketho ezinhle kakhulu. Ukuzilula ngemva kokuzivocavoca kwakho nakho kuyindlela enhle yokugcina nokuthuthukisa ukuguquguquka kwakho.
Ungawugcina Kanjani Umkhuba Wakho Wokuzivocavoca Uqhubeka?
Isizathu esiyinhloko sokuthi abantu bayeke ukuzivocavoca ukungabi nasithakazelo . Uma kungeyona into ejabulisayo, kunzima ukunamathela kukho! Hlola ezemidlalo nemisebenzi ehlukene uze uthole into oyithandayo ngempela. Uma udinga ugqozi olwengeziwe, cabanga ngokujoyina ikilasi, ithimba, noma ukuthola "umlingani wokuzibophezela" ozozivocavoca nawe.
Uma udinga usizo lokudala isimiso esifanelana nezinga lakho lokufaneleka komzimba, ungangabazi ukukhuluma nomqeqeshi noma uchwepheshe wokufaneleka komzimba ejimini lendawo.
Ekugcineni, ukunyakaza kakhulu nokuhlala kancane kuzuzisa wonke umuntu. Lokhu kusebenza noma ngabe unezinkinga zokuhamba noma izimo zempilo ezifana ne-asthma . Kodwa-ke, uma unezinkinga zezokwelapha, kubalulekile njalo ukubonisana nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca oluqinile.
Umyalezo Wokuya Nawo Ekhaya
Uma ukuhlanganisa konke, kuyacaca ukuthi ukuzivocavoca njalo kungenye yezinto ezihlakaniphe kakhulu nezibaluleke kakhulu ongazenzela zona.
Ingxenye engcono kakhulu ukuthi, akukaze kube sekwephuzile ukuqala!
Ngisho nezenzo ezincane ziyabaluleka—ukugibela ibhayisikili ibanga elifushane, ukuhamba nenja yakho, noma ukwenza imisebenzi yasekhaya. Uma usanda kuqala ukuzivocavoca, qala ngemizuzu embalwa ngosuku bese usebenza kancane kancane ufinyelele kulowo mgomo wemizuzu engama-60. Thanda umzimba wakho, futhi uwunike ukunyakaza okufanele. Uzobe usendleleni eya empilweni enempilo nejabulisayo!
Ukuzivocavoca, Ukufaneleka Komzimba, Impilo, Ukuphila Okunempilo, Ukuzivocavoca Okune-Aerobic, Amandla Emisipha, Ukuguquguquka
