Sonke sifuna ukuba nesikhumba esinempilo nesihle, akunjalo? Kodwa ngezinye izikhathi isikhumba sethu siyoma, sibe nezinduna, noma imibimbi njengoba siguga. Lezi yizinto ezivamile. Kodwa uma senza izinto ezimbalwa ezincane kahle, singazilawula lezi zinkinga ngezinga elikhulu futhi silondoloze isikhumba esihle. Ake sixoxe ngalokhu namuhla ngendlela elula, ngendlela elula ukuthi uyiqonde.
Ingabe ipasi lakho lomile? Ake sibone ukuthi singenzani.
Isikhumba esomile yilapho isikhumba sizizwa sengathi siyaxebuka noma siyaqhekeka. Akukho ukuvuvukala kwesikhumba, kodwa kungaba lusizi. Lesi simo sivame kakhulu ekhanda, ezandleni nasemaceleni kwesisu.
Cabanga ngakho, nakuba kungavamile ezweni lakithi, emazweni abandayo, isikhumba sivame ukoma kakhulu ebusika ngenxa yomswakama ophansi emoyeni. Futhi, kwabanye abantu, lokhu kungaba yinto ezuzwe njengefa . Isikhumba esomile singabangelwa nayizinguquko zesikhumba njengoba siguga.
Into ebaluleke kakhulu ukuyinakekela kahle, ngaphandle kwalokho ingaba yi-dermatitis noma i-eczema esikhundleni sesikhumba esomile nje.
Kulungile-ke, senzenjani ngalesi sikhumba esomile?
- Ungagezi ngamanzi ashisayo kakhulu, kodwa geza ngamanzi afudumele .
- Nciphisa isikhathi sakho sokugeza sibe yimizuzu emi-5-10 . Ukuhlala emanzini isikhathi eside kakhulu kungonakalisa isikhumba sakho nakakhulu.
- Uma nje ugeza, yomisa umzimba wakho bese ufaka ngokushesha ukhilimu wokuthambisa, okungukuthi i-moisturizer.
- Sebenzisa insipho yokuthambisa umzimba.
- Ukhilimu onzima ungcono uma kubanda, kanti i-lotion elula ingcono uma kushisa.
Uma isikhumba sakho esomile singathuthuki ngisho nangemva kokwenza lezi zinto, kungaba uphawu lwesinye isimo sesikhumba. Nazi ezinye zezimbangela ezingaba khona.
| Isimo | Kalula nje... |
|---|---|
| I-seborrheic dermatitis | Isimo lapho izindawo ezinezindlala eziningi zamafutha, njengesikhumba sekhanda, amashiya, nekhala, ziba bomvu, ziqhekeke, futhi zilume kancane. |
| I-dermatitis yokuxhumana ne-allergy | Isimo esenzeka lapho isikhumba sithinta into ethile esiyizwelayo (isib. izitshalo ezithile, amakhemikhali). Izintende zezandla neminwe zingaba bomvu, zibe namaxolo, bese kuvela amabhamuza agcwele amanzi (ama-vesicle). |
| I-Atopic dermatitis | Lesi yisimo sesikhathi eside esivame ukuqala ebuntwaneni futhi singadluliselwa njengefa. Isikhumba ebusweni nasemzimbeni siba some kakhulu futhi silume. |
| Unyawo lomdlali | Sibangelwa yisikhunta, isikhumba esisezinyaweni, ezinhlangothini zezinyawo, naphakathi kwezinzwane siba soma futhi sibe namaqhubu. |
Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela bese uthola iseluleko.
Ungasivikela kanjani isikhumba sakho njengoba ukhula? (Ukuthwebula izithombe)
`Ukuthwebula izithombe` kusho ukuguga kwesikhumba ngenxa yelanga. Njengoba sichayeka elangeni kukho konke ukuphila kwethu, isikhumba sethu sonakaliswa imisebe ye-ultraviolet, noma `imisebe ye-UV` . Lokhu kungabangela:
- Isikhumba esiqinile
- Imibimbi
- Ukushintsha umbala okungajwayelekile
- Ukulahlekelwa ukunwebeka kwesikhumba
- Ukwanda kwezindlala ze-sebaceous
- Ukuvela kwezindawo ezinomdlavuza kanye nezingaphambi komdlavuza
Ukuze uvimbele lesi simo ukuba singabi sibi kakhulu, kubalulekile ukusebenzisa isivikelo selanga futhi uzivikele elangeni . Ukubhema nakho kuguga isikhumba ngokushesha. Ngakho-ke, kubalulekile ukugwema ukubhema ukuze uthole isikhumba esinempilo. Ukudla ukudla okunempilo kunikeza isikhumba izakhamzimba esizidingayo ukulungisa umonakalo obangelwe yilanga nendawo ezungezile.
Sizokhuluma nangeminye imikhiqizo esetshenziswa ukulawula izimpawu zokuguga.
| Uhlobo lomkhiqizo | Kwenzekani kuyo? | Izinto okufanele uzazi |
|---|---|---|
| Ama-retinoids | Empeleni lena imithi eyasungulwa ekuqaleni ukwelapha izinduna. (Isibonelo:Uma isetshenziswa isikhathi eside, ithuthukisa ukuthungwa kwesikhumba kanye nethoni, ikhipha amabala, futhi inciphise imigqa emincane. | Lokhu kungonakalisa isikhumba, kubangele ukuxebuka, kanye nokubomvu. Sebenzisa njengoba kuqondiswe udokotela wakho. Njengoba isikhumba siba nomuzwa welanga uma usisebenzisa , kubalulekile ukusebenzisa umuthi wokuvikela ilanga njalo ekuseni. |
| Ama-alpha hydroxy acid (AHAs) | Lokhu kutholakala emikhiqizweni eminingi yokunakekelwa kwesikhumba futhi kusiza ekunciphiseni imigqa emincane, imibimbi, kanye nezindawo ezivulekile. | Lokhu kungabangela nokucasuka okuncane kwesikhumba kanye nokuzwela elangeni. Ngakho-ke, kubalulekile ukusebenzisa isithako sokuvikela ilanga nalokhu. |
| I-Beta hydroxy acid (i-salicylic acid) | Lokhu kususa namaseli esikhumba afile, kuthuthukise ukuthungwa nombala wesikhumba. Kuhle kakhulu futhi kuma-acne ngoba kungena ngokujulile ezimbotsheni zezinwele lapho kukhona khona uwoyela. | Lokhu kuvame ukutholakala ezihlanzini kanye nakuma-creams okwelapha induna. |
Yini okufanele uyenze ngesikhumba esivame ukuba nama-acne?
Uma ungumuntu ovame ukuba nezinduna, la maphuzu azoba abaluleke kakhulu kuwe.
- Khetha isihlanzi esenzelwe ngqo induna. Lezi zivame ukuqukatha i-salicylic acid noma i-benzoyl peroxide. Lezi zingasiza ekulawuleni induna.
- Uma ugeza ubuso bakho, bugeze ngobumnene. Ungahlikihli kakhulu noma uzame ukuqhumisa amaqhubu. Ukwenza kanjalo kungenza amaqhubu abe mabi kakhulu noma kubangele amanxeba.
- Uma usebenzisa i-moisturizer, khetha uhlobo olulula nolungadingi i-comedogenic. I-Non-comedogenic isho ukuthi ngeke ibangele ukuqhekeka.
- Uma abesifazane begqoka izimonyo, khetha isisekelo esingenawo amafutha futhi esingenawo ama-comedogenic. Ngoba izimonyo ezisindayo zingavimba izikhala futhi zandise induna.
Ukubaluleka kokuvikela isikhumba elangeni
Njengoba sesixoxile ngaphambili, kubalulekile ukuvikela isikhumba sakho elangeni. Imisebe ye-Ultraviolet (UVR) evela elangeni ingabangela imibimbi, amabala okuguga, ukukhula okungenawo umdlavuza, ngisho nezimo zomdlavuza ngokuhamba kwesikhathi. Eqinisweni, iningi lomdlavuza wesikhumba libangelwa ukuchayeka elangeni.
Kunezinhlobo ezimbili eziyinhloko zemisebe ye-UV: i-UVB kanye ne-UVA.
- Imisebe ye-UVB: Yilokhu okubangela ukushiswa yilanga.
- Imisebe ye-UVA: Lena yiyo ebangela ukuguga kwesikhumba (i-photoaging).
Zombili izinhlobo zemisebe zihlobene nokubanga umdlavuza wesikhumba, ngakho-ke sidinga ukuzivikela kuzo zombili.
Nazi ezinye izinto ongazenza ukuze uzivikele elangeni:
- Gwema ilanga elinamandla phakathi kuka-10 ekuseni no-3 ntambama.
- Gqoka izigqoko ezinemiphetho ebanzi, izingubo ezinemikhono emide, kanye namabhulukwe.
- Faka umuthi wokuvikela ilanga kahle bese uwuphinda njalo emahoreni angu-2-3.
- Uma ukhetha isithako sokuvikela ilanga, khetha esinomuthi we-SPF (Sun Protection Factor) ongaphezu kwama-30 kanye nesithako esivikela kokubili ku-UVA kanye ne-UVB (broad-spectrum).
- Gwema ukusebenzisa imibhede yokushiswa kwesikhumba ngokuphelele. Manje sezihlukaniswe njengezinto ezibangela umdlavuza.
Umlayezo Wokuya Nawe Ekhaya
- Uma isikhumba sakho somile, geza ngamanzi afudumele bese ufaka i-moisturizer ngokushesha ngemva kokugeza.
- Ukuze unciphise izimpawu zokuguga futhi uvimbele umdlavuza wesikhumba, zivikele elangeni nsuku zonke. Zenze umkhuba ukusebenzisa isithako sokuvikela ilanga.
- Uma unezinduna, geza ubuso bakho kancane, ungazivezi izinduna, bese ukhetha imikhiqizo 'engeyona eye-comedogenic'.
- Uma unebala elingavamile, ukuqubuka, noma ibala esikhumbeni sakho elingeke liphele, ungalishayi indiva bese ubona udokotela ngokushesha .
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