Kulezi zinsuku, konke kuxhunywe kubuchwepheshe. Ucingo olusha, ikhompyutha, indlela yokwenza okuthile ku-inthanethi... Lokhu kulula kakhulu kwabanye, kodwa kwabanye, ngisho nalapho becabanga ngokusebenzisa lezi zinto, bazizwa besaba futhi besaba kancane, akunjalo? Mhlawumbe nawe uzizwa ngendlela efanayo. Ingabe lokhu kuvamile, noma kukhona okunye? Namuhla, ake sixoxe ngokwesaba ubuchwepheshe, okungukuthi, i-technophobia .

Kuyini ngempela ukwesaba ubuchwepheshe?

Kalula nje, i-technophobia ukwesaba ubuchwepheshe ngokweqile, okungavamile. Kudlula nje ukuzonda ukufunda izinto ezintsha. Umuntu one-technophobia angase ahlale ekhathazekile ngezinto ezifana nokuhlakanipha kokwenziwa, amarobhothi, noma amakhompyutha.

Cabanga ngale ndlela, kukhona abanye abantu abangafuni nokubheka ubuchwepheshe obusha. Bazama konke okusemandleni abo ukugwema ukufaka ubuchwepheshe ezimpilweni zabo. Lokho kusho ukuthi besaba ukusebenzisa ifoni entsha, besaba ukukhokha izikweletu ku-inthanethi, noma bangase besabe nokusebenzisa i-ATM. Yilokhu esikubiza ngokuthi i-technophobia. Kujule kakhulu kunokumane sithi, "O, angikwazi ukwenza lokho."

Ingabe lokhu kubhekwa njengesifo sengqondo?

Eqinisweni, i-technophobia ayifakwanga ohlwini ngokusemthethweni njengesifo sengqondo ku-Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Kodwa-ke, ngenxa yentuthuko esheshayo yobuchwepheshe kulezi zinsuku, abanye odokotela nochwepheshe bezempilo yengqondo baphatha lesi simo njengokwesaba okuthile .

Manje ungase uzibuze ukuthi iyini i-phobia ethile. Kuwukwesaba okungavamile nokungenangqondo kwento ethile, indawo, isilwane, noma isimo. Lokhu kwesaba kukhulu kakhulu kunengozi yangempela. Isibonelo, abanye abantu besaba kakhulu izicabucabu, ukuphakama, noma izinaliti.

Ubani onamathuba amaningi okuthuthukisa i-technophobia?

Eqinisweni, noma ubani angaba nokwesaba okuncane noma ukungathandi ukusebenzisa ubuchwepheshe obusha. Lokho kuvamile. Kodwa-ke, uma lokhu kwesaba kunamandla kangangokuthi kuphazamisa impilo yakho yansuku zonke nomsebenzi, kungaba yi-technophobia.

Ngokuvamile, abantu abadala, ikakhulukazi asebekhulile, banamathuba amaningi okuthola lesi simo. Futhi, uma usuvele unenye inkinga yempilo yengqondo, njengesifo sokukhathazeka , kungenzeka kakhulu ukuthi ube ne-technophobia.

Ivame kangakanani i-technophobia?

Kunzima ukusho ukuthi lesi simo sivame kangakanani kubantu, kodwa ochwepheshe bathi sivame kakhulu kubantu abadala .

Abantu abaningi bayenqaba ukusebenzisa ubuchwepheshe njengoba bekhula.Yebo. Ucwaningo olulodwa luthole ukuthi iphesenti labantu abadala abasebenzisa i-inthanethi lilandelayo:

• Ama-60% alabo abaneminyaka engu-55-59.
• Ama-45% alabo abaneminyaka engama-60-64.
• Ama-25% alabo abaneminyaka ephakathi kuka-65 no-74.
• Bangu-6% kuphela labo abaneminyaka engaphezu kuka-74 ubudala.

Lokhu kukhombisa ukuthi kunomkhuba wokushiya ubuchwepheshe njengoba iminyaka ikhula. Kodwa asinakusho ukuthi wonke umuntu une-technophobia. Kodwa lezi zibalo zisinika umbono othile.

Kungani lesi simo senzeka? Yiziphi izizathu?

Ayikho imbangela eyodwa eqondile ye-technophobia. Kunezici eziningana ezingaba nomthelela kulokhu:

• Ukukhathazeka okuvamile ngekusasa: Abanye abantu banokwesaba okukhulu ngokuthi ikusasa liphetheni nokuthi ubuchwepheshe buzosiyisa kuphi.
• Ukuhlaselwa uvalo mayelana nezici ezingaziwa zobuchwepheshe: Ungase ukhumbule ukwesaba kwe-Y2K . Izinto ezinjengalezi zingasakaza ukwesaba okungadingekile phakathi kwabantu.
• Ukuvezwa kwabezindaba: Amanye ama-movie nezindaba zibonisa ukuthi ubuchwepheshe buyaphambuka kanjani, buphuma ekulawuleni, futhi bubangela izinto ezifana nokuphela komhlaba. Ngisho noma abantu bebona izinto ezinjengalezi, abanye abantu bangase besabe ubuchwepheshe.

Cabanga nje, uma uthengela ugogo noma umkhulu wakho i-smartphone entsha bese bethi, "O, angikwazi ukukwenza lokho, ndodana, angazi ukuthi kuzokwenzekani ngayo," lokho kungaba uphawu oluyisisekelo lwalolu hlobo lokwesaba.

Yiziphi izici zomuntu one-technophobia?

Umuntu one-technophobia angase ahlale ehlushwa umcabango othi, "Ingabe kuzodingeka ngisebenzise ubuchwepheshe?" Angenza izinto ezinjengalezi:

• Ukugwema ukuthenga ikhompyutha noma ifoni entsha.
• Ubuchwepheshe obusha kanye nezinguquko zobuchwepheshe kuhlala kusolwe.
• Bayala ukusebenzisa izinto ezifana namakhompyutha, imishini ye-ATM, kanye nezifundi zamakhadi.
• Abafuni ukuthuthukisa isofthiwe efonini noma kwikhompyutha yabo.
• Angithandi ukusebenzisa noma yiziphi izinqubo ezizenzakalelayo njengezinkokhelo zebhili ezizenzakalelayo.

Ngezinye izikhathi, abantu abanezinkinga ezithile zokwesaba bangabonisa nezimpawu zomzimba zokukhathazeka okukhulu . Lokhu kusho ukuthi lapho bebhekene nobuchwepheshe, bangase babhekane nezinto ezifana nalezi:

• Ukuzizwa uphelelwa umoya noma ubunzima bokuphefumula (ukuphelelwa umoya) .
• Kuzwakala sengathi unesizungu.
• Ungase uquleke (i-syncope) .
• Ubuso buphenduka bubomvu bese ujuluka.
• Inhliziyo ishaya ngamandla, futhi kuzwakala sengathi kuzwakala sengathi kuqhuma esifubeni.
• Ungase uzizwe unesicanucanu futhi uhlanze.

Uma unesinye salezi zimpawu noma ngaphezulu, akukhona nje ukungathandi, kungaba okunye.

Wazi kanjani ukuthi lokhu kuyi-Technophobia? (Ukuxilongwa)

Njengoba sishilo ngaphambili, i-technophobia akuyona into eqashelwa ngokusemthethweni, kodwa udokotela wakho angase ayibheke njenge-phobia ethile bese eyiphatha.

Udokotela uzokubuza imibuzo embalwa ukuze anqume ukuthi ukwesaba kwakho lobu buchwepheshe kuthinte kangakanani impilo yakho. Isibonelo, ungase ubuze imibuzo efana nale:

• Yiziphi izimpawu onazo?
• Ingabe ukwesaba kwakho ubuchwepheshe kubangela izinkinga emndenini wakho nakubangane bakho?
• Sekuyisikhathi esingakanani lokhu kwesaba kukhona?
• Ingabe wenza konke okusemandleni akho ukuze ugweme ukuxhumana nobuchwepheshe?

Ngokusekelwe ezimpendulweni zale mibuzo, udokotela angaqonda ukuthi unexhala elijwayelekile noma isimo esifana ne-technophobia.

Yiziphi izindlela zokwelapha i-technophobia?

Izindaba ezinhle ukuthi kunezindlela zokwelapha isimo esibizwa ngokuthi i-technophobia. Izindlela zokwelapha ezifanayo ezivame ukusetshenziswa kwezinye izimo ezithile zokwesaba zingasetshenziswa kulesi simo. Kunezindlela ezintathu zokwelapha eziyinhloko:

1. Ukwelashwa ngokuchayeka: Lena enye yezindlela zokwelapha eziphumelela kakhulu kubantu abane-phobia. Okwenzayo lapha ukuziveza kancane kancane entweni oyesabayo, okuwubuchwepheshe.

• Okokuqala, umelaphi uzokutshela ukuthi uzibone usebenzisa ubuchwepheshe.
• Bese, mhlawumbe ubonise izithombe zemishini yobuchwepheshe.
• Okulandelayo, ngosizo lochwepheshe, endaweni ephephile, ungazama ukusebenzisa ubuchwepheshe obuncane. Isibonelo, ukuvula uhlelo lokusebenza efonini noma ukusebenzisa igundane kukhompyutha.
• Kancane kancane, njengoba ukwesaba kwakho kuncipha, ungajwayela ukusebenzisa ubuchwepheshe empilweni yangempela.

Mhlawumbe lokhu kwelashwa kukodwa kuzokwanela wena.

2. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuhilela ukukhuluma nodokotela wengqondo ngemicabango nemizwa yakho. Udokotela wengqondo uyakusiza ukuthi ubone imicabango emibi nengenangqondo onayo ngobuchwepheshe. Bese, bakuqondisa ukuthi ufake leyo micabango emibi esikhundleni sayo ngemicabango enengqondo nengokoqobo.

Isibonelo, uma unomcabango ongenangqondo njengokuthi "Uma ngivula ikhompyutha, izoqhuma," ukwelashwa kwe-CBT kungakusiza ukuthi uqonde iphutha kulowo mcabango futhi uthuthukise umcabango omuhle njengokuthi "Ikhompyutha iyithuluzi eliwusizo, ngingafunda ukuyisebenzisa."

3. Imithi: Uma unesifo sokukhathazeka okukhulu noma ukuhlaselwa uvalo , udokotela wakho angase akunike imithi isikhathi esifushane. Le mithi ingasiza ekulawuleni ukukhathazeka kwakho. Kodwa-ke, isetshenziswa kanye nezinye izindlela zokwelapha.

Ingabe zikhona izindlela zokuzivikela kulesi simo?

Eqinisweni, ayikho indlela eqinisekile yokuvimbela ukuthuthukiswa kwe-technophobia. Njengoba ukhula, kuvamile ukuba nokungabaza nokukhathazeka ngokuzivumelanisa nobuchwepheshe obusha.

Kodwa-ke, uma ukhathazekile ngokwemvelo noma unezinye izinkinga zempilo yengqondo, kubalulekile ukufuna ukwelashwa okufanele kwalezo zimo. Ukuthola ukwelashwa okunjalo kunganciphisa ingozi yokuba nesimo esifana ne-technophobia.

Liyini ikusasa ngalabo abanokwesaba ubuchwepheshe?

Abantu abaningi banganqoba i-technophobia ngokwelashwa okufanele. Kubalulekile ukubhekana nalesi simo futhi usinqobe. Ngoba ukungakwazi ukuzivumelanisa nobuchwepheshe obushintshayo kunganciphisa ikhwalithi yempilo yakho, impilo yengqondo, kanye nokuzimela. Lokhu kungaba yiqiniso ikakhulukazi kubantu abadala. Cabanga ukuthi kungaba kubi kangakanani ukungakwazi ukuthola imithi yakho ku-inthanethi noma ukuba nevidiyo nomuntu omthandayo.

Yiziphi izindlela ezingcono kakhulu zokubhekana nokwesaba ubuchwepheshe?

Sonke siyacasuka futhi sithukuthele ngobuchwepheshe ngezinye izikhathi. Lokho kuyinto evamile. Kodwa lokho kucasuka nokungathandi akudingeki kukuvimbele ekusebenziseni. Nazi ezinye izinto ongazizama ukunciphisa ukwesaba kwakho futhi kwenze kube lula ukubhekana nobuchwepheshe:

• Cela usizo kulungu lomndeni, umngane, noma othile emsebenzini. Ungabi namahloni okuthi, "Ngitshele kancane ngalokhu." Mhlawumbe umzukulu wakho noma umzukulu wakho uzoba nesifiso sokukufundisa into entsha ocingweni.
• Thola usizo lochwepheshe. Uma kudingeka, funa usizo kumqeqeshi ochwepheshe, noma ungaya ezindaweni ezilungisa imishini yakho ucele iseluleko.
• Gxila ekufundeni into eyodwa ngesikhathi. Ukuzama ukufunda yonke into ngesikhathi esisodwa kungaba nzima. Qala kancane.
• Zinike isikhathi sakho ufunde kancane. Ungazizwa ucindezelekile ukufunda konke ngobusuku obubodwa. Funda ngokushesha ngangokunokwenzeka, ngejubane elinengqondo kuwe.

Khumbula, i-technophobia ukwesaba ubuchwepheshe okungenangqondo. Nakuba kungesona isifo esisemthethweni, abanye abantu bakubheka njengokwesaba okuthile. Lokhu kwesaba kungaholela ekwesabeni izinto ezingavamile ezifana namakhompyutha, amarobhothi, kanye nobuhlakani bokwenziwa. Lokhu kungaholela ekugwemeni izinto ezifana nokuthola ifoni entsha, ukusebenzisa ikhompyutha, ukusebenzisa i-ATM, noma ukukhokha ngekhadi. Kodwa-ke, ngokwelashwa okufanele, abantu abaningi banganqoba lesi simo.

Izinto ezibaluleke kakhulu okufanele uzikhumbule kulokho esixoxe ngakho (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu nge-technophobia namuhla, akunjalo? Kubalulekile ukukhumbula lokhu:

• I-Technophobia ukwesaba ubuchwepheshe ngokweqile nokungenangqondo, hhayi nje ukungathandi.
• Nakuba lokhu kungesona isifo sengqondo esisemthethweni, kuphathwa njengokwesaba okuthile.
• Lokhu kungenzeka kakhulu kubantu asebekhulile nalabo abanezinkinga zokukhathazeka.
• Lesi simo singelashwa ngempumelelo ngokwelashwa okufana nokwelashwa kokuchayeka kanye nokwelashwa kokuziphatha kwengqondo (i-CBT) .
• Ukungesabi ubuchwepheshe, kodwa ukubujwayela kancane kancane kuzonezela inani elikhulu empilweni yakho. Cela usizo, funda ngesineke.

Uma ucabanga ukuthi unalo lolu valo, ungangabazi ukukhuluma nodokotela noma nomeluleki wezempilo yengqondo ngakho. Kuzokusiza kakhulu!

i- technophobia, ukwesaba ubuchwepheshe, impilo yengqondo, ukukhathazeka, i-phobia, impilo yabantu abadala, ubuchwepheshe