Ingabe umngane wakho naye unesifo sokungezwani nokudla? Ake sibone ukuthi singasiza kanjani!

Ukungezwani nokudla kuvame kakhulu kulezi zinsuku. Kungenzeka kakhulu ukuthi omunye wabangane bethu noma amalungu omndeni wethu unalo. Ngakho-ke, uma umngane wakho enalo elinye lala ma-allergies okudla, namuhla sizoxoxa ngokuthi ungamsiza kanjani futhi wenze impilo yakhe ibe lula kancane. Lokhu ngeke nje kwenze kube lula ngawe ukukhuluma ngokungezwani nokudla uma nindawonye, ​​kodwa nokusekela kwakho kuzoba usizo olukhulu kuye.

Kuyini ngempela ukungezwani nokudla?

Kalula nje, ukungezwani nokudla kuwukusabela ngokweqile kwesimiso sethu somzimba ekudleni okuthile. Into etholakala ekudleni ebangela lokhu ibizwa ngokuthi i-allergen .

Manje, bheka, ngokuvamile lezi zinto ezibangela ukungezwani komzimba zingafihlwa njengezithako ekudleni esingakucabangi nokukucabanga. Leyo yingxenye eyinkimbinkimbi kakhulu yalokhu. Isibonelo:

• Okunye ukudla okuqukethe isoya kungatholakala kokunye okusanhlamvu kwasekuseni noma ezintweni ezifana ne-tuna ekheniwe.
• Ezinye izinyama ezidliwayo ezithengwa esitolo, njengesoseji ne-ham, zisebenzisa iphrotheni yobisi ebizwa ngokuthi i-casein ukuze zihlanganiswe.
• Wake wacabanga ukuthi ngisho ne-ayisikhilimu oyithandayo ingase ibe nokolweni ?

Ukungezwani nokudla okuvame kakhulu kungamantongomane, amantongomane ezihlahla (njenge-cashew nama-alimondi), ubisi, amaqanda, isoya, ukolweni, inhlanzi, i-shellfish (njenge-shrimp ne-crab), kanye ne-sesame. Kodwa-ke, ukusabela okukhulu kokungezwani nokudla kungenzeka kunoma yikuphi ukudla okuningi.

Enye into ukuthi ngisho nokudla okungafaki uhlu lwezinto ezibangela ukungezwani komzimba ohlwini lwezithako ngezinye izikhathi kungangcoliswa . Okusho ukuthi, uma umuntu oke waphatha ukudla okubangela ukungezwani komzimba ethinta ukudla ngezandla ezifanayo, noma uma ukudla kulungiselelwe emishini efanayo elungiselele ukudla okuqukethe i-allergen, lokho kudla nakho kungabangela ukungezwani komzimba. Cabanga ukuthi bekuzokwenzekani uma usika ucezu lwesinkwa ngebhotela lamakinati ngommese ofanayo owawusebenzisa ukusika isangweji lomngane onesifo sokungezwani komzimba namakinati.

Ngenxa yakho konke lokhu, ukuqaphela ukudla okubangela ukungezwani komzimba kuwumthwalo wemfanelo omkhulu nomzamo.

Kungani usizo lomngane lubaluleke kangaka?

Yilapho ukusekelwa kwabangane kubaluleke kakhulu. Kumuntu onesifo sokungezwani nokudla, kuyimbangela enkulu yengqondo ukuba nabangani abakuqondayo nabakusekelayo. Futhi, ngezinye izikhathi ukusekelwa okuthola kubangani kungasindisa impilo .

Ngisho nokusekela okuncane okunikeza umngane onesifo sokungezwani nokudla kungenza umehluko omkhulu kuye. Kumenza azizwe sengathi akayedwa.

Yini ongayenza njengomngane?

Kulungile, manje ake sixoxe ngezinto ongazenza ukusiza umngane wakho.

1. Yazi imininingwane kahle

Lena yinto yokuqala nebaluleke kakhulu.

• Thola ukuthi yikuphi ukudla umngane wakho akuzwayo . Ungacabangi nje ukuthi "kuyisidlo sasemini nje." Kungenzeka ukuthi ngaphezu kohlobo lokudla, bangase babe nokungezwani nokunye okukuwo.
• Buza ngezimpawu zokungezwani komzimba. Abanye abantu bangase babe nokuqubuka kwesikhumba, ukulunywa, ukuhlanza, izinhlungu esiswini, noma ukuphefumula kanzima . Lezi zimpawu zingase zivele ngokushesha ngemva kokudla ukudla, noma zingase zivele emahoreni ambalwa kamuva.
• Buza ukuthi basabela kanjani esikhathini esidlule . Into ebalulekile ukuthi ngezinye izikhathi ukungezwani komzimba okufanayo kungabuya ngezindlela ezahlukene . Mhlawumbe kwakuluma kancane okokuqala, kodwa ngesikhathi esilandelayo kungaba kubi kangangokuthi awukwazi ukuphefumula.
• Uma uqaphela kakhulu lezi zinto, uzokwazi ukubona ngokushesha ukuthi kukhona okungahambi kahle kumngane wakho bese wenza okudingekayo ngaphandle kokwethuka . Uyaqonda?

2. Amakhanda amabili angcono kunelilodwa (hlala uqaphile)

Ngezinye izikhathi umngane wakho angase angaqapheli ukuthi izimpawu zakhe zingase zibangelwe ukungezwani nokudla. Khona-ke ungasiza.

• Isibonelo, cabanga ukuthi uma uya ekilasini ngemva kwesidlo sasemini, umngane wakho uzizwa enesizungu futhi edidekile. Ungakuthathi njengento nje yomkhuhlane noma esinye isifo. Mkhumbuze nje, "Mhlawumbe yinto abayidlile ngesikhathi sasemini?"

3. Lokhu akuwona umdlalo, cabanga ngokujulile!

Ukungezwani nokudla kungaba yingozi empilweni, ngakho ungakuthathi kalula lokhu.

• Uma ubona umngane wakho ezama ukudla into angezwani nayo ngaphandle kokuqaphela, mtshele nakanjani . Ungakhathazeki ngokuthi "bazocabangani?" Ukuphepha komngane wakho kubaluleke kakhulu.
• Lokhu kubaluleke kakhulu uma umngane wakho ephazamisekile noma engaqaphile ngokuphelele (isib., ephuze utshwala) , njengoba kungaba nzima ngaye ukucabanga kahle nokwenza izinqumo.

4. Uma izimpawu ziqala, thatha isinyathelo ngokushesha bese uthola usizo!

Lokhu kuyinto ebaluleke kakhulu.

• Uma umngane wakho eqala ukuzwa izimpawu ezifana nobunzima bokuphefumula, ukuquleka, noma umuzwa wokuminyana , lokhu kungaba izimpawu zokusabela okubi kakhulu kwe-allergy okubizwa ngokuthi i-anaphylaxis .
• I-Anaphylaxis iyisimo esiphuthumayo sezokwelapha. Uma ingelashwa kahle, ingaholela ekufeni! Ngakho-ke uma uhlangabezana nalezi zimpawu,Funa iseluleko sezokwelapha ngokushesha, noma umyise esibhedlela esiseduze. Ungesabi, kodwa thatha isinyathelo ngokushesha.

5. Yazi ukuthi yini okufanele uyenze uma kunesimo esiphuthumayo.

• Buza umngane wakho ukuthi une -epinephrine auto-injector (evame ukubizwa ngokuthi i-EpiPen) ongayisebenzisa uma kwenzeka eba nokusabela okukhulu kokungezwani komzimba. Lona umuthi osindisa impilo.
• Thola futhi ukuthi ivame ukugcinwa kuphi (isib. esikhwameni, ephaketheni).
• Buza umngane noma umuntu omethembayo (isib. udokotela) ukuthi kunjani nokuthi ungakusebenzisa kanjani . Uma uNkulunkulu ethanda, uma kwenzeka okuthile futhi umngane wakho engakwazi ukukusebenzisa, ungasiza.

6. Ungabelani ngokudla!

Leli futhi yiphuzu elibalulekile abantu abaningi abangalicabangi.

• Abantu abane-allergies enkulu kudingeka baqaphele kakhulu ukuthi balungiselela futhi bapheka kanjani ukudla kwabo. Ngisho nento encane ingadala inkinga enkulu.
• Isibonelo, uma usebenzisa ummese ofanayo owawusebenzisa ukwenza isangweji lebhotela lamantongomane lomfowenu, ucabanga ukuthi akukho okungahambi kahle, bese wenza isangweji likashizi lomngane onesifo sokungezwani komzimba namantongomane, ngisho nebhotela lamantongomane elincane elisele emmeseni lingabangela umngane ukuba abe nesifo sokungezwani komzimba. Yilokhu esikubiza ngokuthi ukungcoliswa okuphambene .
• Ngakho-ke, qaphela kakhulu lapho wabelana ngokudla, ikakhulukazi nomngane onesifo sokungezwani komzimba . Kungumqondo omuhle futhi ukusebenzisa izitsha zakho, ukuze ungabi namathuba amaningi okudlulisela i-allergen kumngane ngengozi.

7. Geza izandla zakho ngensipho ngemva kokudla.

• Sonke siyazi ukuthi kubalulekile ukugeza izandla zakho ngaphambi kokudla. Kodwa uma unomngane onesifo sokungezwani nokudla, kubaluleke kakhulu ukugeza izandla zakho ngemva kokudla . Ikakhulukazi uma udle into umngane wakho ayizwani nokudla, i-allergen ingase ihlale ezandleni zakho nasemlonyeni wakho.
• Geza izandla zakho kahle ngensipho eningi namanzi ashisayo (uma ekhona) okungenani imizuzwana engama-20.
• Into ebaluleke kakhulu ukuthi izihlanzi-zandla, amajeli, kanye nezifutho azisusi izinto ezibangela ukungezwani komzimba . Nakuba zibulala amagciwane, azisusi amaprotheni ekudleni (izinto ezibangela ukungezwani komzimba ngokuvamile ziyiprotheni). Ngakho-ke, uma insipho namanzi kungatholakali, okungenani sebenzisa i-hand wipe.

8. Thola ukuthi umngane wakho uthandani ngokuxoxa.

Ngezinye izikhathi, ukuzama ukusiza kungagcina kumhlazise omunye umuntu. Ngakho-ke, into engcono kakhulu ongayenza ukukhuluma nomngane wakho.

• Kwabanye abantu, akulula ukubheka amalebula kukho konke ukudla bese ubuza ukuthi, "Kukhonani kulokhu?" uma beya esitolo. Kungaba yingcindezi enkulu kubo.
• Bangase bangakhululeki ukubuza, "Ingabe kukhona okukhethekile kulokhu?" etafuleni lomngane. Noma bangase bazizwe sengathi banamathele emgqeni endaweni yokudlela, futhi bafuna nje ukuthola ukudla kwabo ngokushesha futhi bajabule nabangani babo.
• Ngakho-ke, buza imibuzo efana nokuthi , "Ngingakusiza kanjani?" "Yiziphi izinto ongathanda ngigxile kuzo kuwe?" bese usekela umngane wakho nganoma iyiphi indlela ayifunayo. Lokhu kuzoqinisa nobungane benu.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuphila nokungezwani nokudla akulula, kodwa njengomngane omuhle, ungaba usizo olukhulu kubo.

• Yazi: Yazi kahle ukuthi yini i-allergies yomngane wakho, izimpawu zayo, kanye nokwelashwa okuphuthumayo.
• Qaphela: Naka lokho umngane wakho akudlayo nakuphuzayo. Uma kuvela izimpawu, cabanga ukuthi kubangelwa ukudla yini.
• Cabanga ngokujulile: Lesi yisimo esisongela impilo. Uma ubona umuntu edla okuthile okungadala ukusabela kokungezwani komzimba, khuluma.
• Lungela izimo eziphuthumayo: Thatha isinyathelo ngokushesha uma kuvela izimpawu ze-anaphylaxis. Qaphela i-epinephrine.
• Ungabelani ukudla, geza izandla zakho: Qaphela ukungcoliswa kwesikhumba.
• Xoxa: Buza umngane wakho ukuthi uyakuthanda kanjani bese umsiza ngokufanele.

Lolu sizo oluncane, ukunakwa, nokuqonda okuvela kuwe kuzosho umhlaba kumngane wakho. Ngeke nje kuphela kumnike amandla amaningi okubhekana nokungezwani komzimba kwakhe, kodwa futhi kuzokwenza ubungane bakho bube buhle nakakhulu.

Ukungezwani Nokudla, Ukungezwani Nokudla, I-Anaphylaxis, I-Epinephrine, Ukusiza Abangane, Ukuphepha Kokudla, Ukuqwashisa Ngempilo