Skip to main content

Yini okufanele uyenze uma ungena engozini yemoto? (Ngemva Kwengozi Yemoto) Masiqaphele lokhu!

Yini okufanele uyenze uma ungena engozini yemoto? (Ngemva Kwengozi Yemoto) Masiqaphele lokhu!

Kungakhathaliseki ukuthi sonke siqaphile kangakanani uma sisemgwaqweni, ngezinye izikhathi izingozi zingase zenzeke esingazicabangi nhlobo, akunjalo? Kungakhathaliseki ukuthi zinkulu noma zincane kangakanani, imoto eshayisa enye imoto ayilokothi ithandwe yinoma ubani. Kodwa-ke, kubaluleke kakhulu ukuthi wazi kahle ukuthi yini okufanele uyenze uma kwenzeka into efana naleyo, ngaphandle kokwethuka. Ngoba izinqumo ozenzayo ngaleso sikhathi zingaba nomthelela omkhulu ekuphepheni kwakho, ukuphepha kwabanye, kanye nanoma yiziphi izindaba zomthetho ezingase zivele kamuva. Ngakho-ke, namuhla sizoxoxa ngendlela okufanele uziphathe ngayo nokuthi yini okufanele uyenze uma kwenzeka into efana nengozi yemoto.

Yini okufanele uyenze ngokushesha ngemva kwengozi?

Zicabange ushayela bese uvele ube nengozi ngokuzumayo. Kuvamile ukuzizwa ukhathazekile futhi ukhathazekile ngaleso sikhathi. Kodwa ngisho naphakathi kwalolo kukhathazeka, kunezinto ezimbalwa okufanele uzenze kuqala. Uma wenza lezi zinto ngendlela efanele, unganciphisa ngisho nenkinga enkulu ngezinga elincane.

  • Okokuqala, zama ukwehlisa umoya: Yebo, ngiyazi ukuthi akulula. Kodwa, thatha umoya ojulile kabili noma kathathu bese ubala kancane uye eshumini. Kuphela uma uhlisa umoya lapho ungacabanga kahle khona. Uma wethuka, uzokwenza amaphutha amaningi.
  • Hlola ukulimala: Okulandelayo, hlola ukulimala kwakho. Hlola ukulimala kwalabo abasemotweni nawe, abashayeli bezinye izimoto, nanoma ubani oseduze. Ngezinye izikhathi, ngisho nokulimala okuncane kungase kungabonakali ngenxa yenjabulo yaleso sikhathi.
  • Shayela u-1990 (insizakalo ye-ambulensi ephuthumayo yaseSri Lanka) ngokushesha: Lesi yisikhathi lapho udinga ukuthatha isinyathelo ngokushesha. Ezimweni ezilandelayo, kufanele nakanjani ushayele u-1990 :
  • Uma othile elimele (noma ngabe ukulimala okuncane, kungcono ukufuna iseluleko sezokwelapha).
  • Uma i-`(Airbags)` yemoto igcwele umoya, i-`(Airbags)` isakazeke ngokuvamile isho ukuthi ingozi ibinkulu kakhulu.
  • Uma imoto yakho yonakele kakhulu ukuba ingashayelwa.
  • Uma ushayela u-1990, umuntu othumela i-imeyili uzokubuza imibuzo embalwa. Isibonelo, ukuthi ukuphi, ingozi yenzeke kanjani, nokuthi ngabe kukhona olimele. Phendula le mibuzo ngokucacile nangokuzola. Ungaluvali ucingo baze bakutshele ukuthi uhlale ocingweni kuze kufike usizo. Landela imiyalelo yabo.

Yini okufanele uyenze ngokulandelayo? (Uma ingozi incane futhi indawo ezungezile iphephile)

Kulungile, uma kungekho muntu odinga ukwelashwa okuphuthumayo, ingozi ayinkulu kangako, futhi unomuzwa wokuthi indawo ezungezile iphephile, kunezinto ezimbalwa ongazenza ngokulandelayo. Kodwa khumbula, ukuphepha kwakho nokuphepha kwabanye kuza kuqala.

  • Bona ukuthi ungayisusa yini imoto emgwaqweni:
  • Uma kwenzeka ingozi phakathi nomgwaqo, kudala isithiyo esikhulu kwezinye izimoto futhi kwandisa amathuba okuba kube nenye ingozi. Ngakho-ke, uma kungenzeka, donsela imoto yakho eceleni komgwaqo noma endaweni yokupaka eseduze. Kodwa-ke, ungashiyi indawo yengozi nganoma yisiphi isizathu.Lokho futhi kuphambene nomthetho.
  • Kodwa nansi into ebaluleke kakhulu. Kunezimo ezithile lapho kungafanele uhambise khona imoto. Isibonelo:
  • Uma othile elimele kakhulu noma evaleleke ngaphakathi emotweni.
  • Uma kunezimoto emgwaqweni lokho kwenza kube yingozi kakhulu ukushayela imoto.
  • Esimweni esinjalo, shiya imoto lapho ikhona bese ulinda usizo lufike.
  • Faka izibani zengozi:
  • Vula izibani zengozi zemoto yakho. Lokhu kuzoxwayisa abanye abashayeli ukuthi kukhona ingozi.
  • Uma unenxantathu eyisixwayiso noma i-flare ephuthumayo, yibeke ngemuva kwemoto, lapho ingabonwa khona ngabanye. Lokhu kuzobasiza bazi ngengozi kusenesikhathi.
  • Bese uphuma emotweni ngokucophelela ngangokunokwenzeka bese ume kude nomgwaqo (ohlangothini lomgwaqo) ngangokunokwenzeka, endaweni ephephile. Ngisho noma useceleni komgwaqo, qaphela ukuthi izimoto zihamba ngakuphi.
  • Cabanga nje, uma ungakwazi ukuphuma emotweni yakho, noma uma unomuzwa wokuthi akuphephile ukuphuma (isibonelo, emgwaqweni omkhulu), hlala ngaphakathi emotweni ubophe ibhande lakho lesihlalo. Vula izibani zakho zengozi, shayela u-1990, bese ulinda usizo.
  • Bika ingozi emaphoyiseni:
  • Lokhu ngokuqinisekile kuyinto okufanele yenziwe. Uma othile elimele, noma uma kukhona umonakalo omkhulu emotweni, uma ushayela u-1990, 'umthumeli wefoni' (umqhubi wocingo) uvame ukwazisa amaphoyisa. Amaphoyisa azobe esefika enze 'umbiko' ngengozi.
  • Kodwa-ke, uma ingozi incane futhi kungekho muntu olimele, ngezinye izikhathi amaphoyisa angase angezi. Kodwa-ke, kusengumqondo omuhle ukushayela amaphoyisa ucingo bese ufaka umbiko ngengozi.
  • Uma amaphoyisa engafiki endaweni yengozi, kufanele nishintshane ngolwazi nomunye umshayeli, bese niya esiteshini samaphoyisa esiseduze bese nifaka 'umbiko wamaphoyisa' mayelana nengozi. Ukuba 'nerekhodi' kulo 'mbiko' kuzokusiza kakhulu kamuva lapho usebenzelana 'nezinkampani zomshuwalense' noma uma unezinye izinkinga zomthetho.
  • Yabelana ngemininingwane nabanye abashayeli:
  • Lokhu nakho kubaluleke kakhulu. Buza abanye abashayeli abahileleke engozini ngale mininingwane:
  • Igama eligcwele
  • Ikheli Langempela
  • Inombolo yocingo
  • Inombolo Yelayisensi Yokushayela
  • Igama le-'Insurance Company' yemoto yabo
  • Leyo inombolo ethi 'Inqubomgomo Yomshuwalense'.
  • Inombolo Yepuleti Lelayisensi Yemoto (Inombolo Yokubhalisa)
  • Uma ukubhala phansi le mininingwane kubonakala kunzima, ungakhathazeki. Thatha isithombe esicacile selayisense yabo yokushayela, ikhadi lomshwalense, njll. ngefoni yakho. Kulula kakhulu futhi mancane amathuba okuthola imininingwane engalungile.
  • Gcina irekhodi lalokho okwenzekile:
  • Bhala phansi ukuthi ingozi yenzeke kanjani ngokushesha okukhulu, uma kungenjalo ngokushesha ngemva kokuba yenzeke. Noma uyiqophe njengenothi yezwi noma inothi efonini yakho.
  • Usuku nesikhathi sengozi.
  • Isimo sezulu ngalolo suku (njengokuthi ngabe lalina yini imvula, ilanga liyashisa, noma ukuthi umgwaqo wawumanzi yini).
  • Indawo yengozi (umgwaqo kanye, into efana nophawu oluseduze).
  • Ukhumbula kanjani okwenzekile ngaphambi kwengozi nokuthi kwenzeka kanjani?
  • Uma kungenzeka, thatha izithombe zendawo yengozi. Indawo yomgwaqo, indawo yezimoto (ikakhulukazi uma kwadingeka ususe izimoto ngaphambi kokuba amaphoyisa afike).
  • Thatha izithombe ezibonisa ngokucacile umonakalo emotweni yakho nakwezinye izimoto. Uma kungenzeka, yenza ividiyo.
  • Uma kukhona ofakazi bengozi, bheka ukuthi ungakwazi yini ukuqoqa amagama abo kanye nolwazi lokuxhumana (njengenombolo yocingo). Lokho abakushoyo kungaba yinto ebalulekile kamuva.
  • Yonke imininingwane emincane oyiqoqayo izosiza izinkampani zomshuwalense ukuthi zenze isinqumo ngengozi futhi zinqume ukuthi ubani obangela ingozi. Ngakho-ke yenza lokhu ngaphandle kokuba yisivila.

Nakekela impilo yakho ngemva kwengozi.

Uma kwenzeka ingozi, ngezinye izikhathi singashaqeka futhi siphelelwe amandla kangangokuthi asiboni izinkinga ezincane emizimbeni yethu. Kodwa-ke, uma uhlangabezana nalezi zimpawu ezinsukwini ezimbalwa, noma ngisho nesonto noma amabili ngemva kwengozi, kubalulekile ukubona udokotela bese uhlolwa .

  • Ubuhlungu bomzimba, ikakhulukazi ubuhlungu bentamo nomhlane (mhlawumbe bubangelwa yizimo ezifana ne-whiplash).
  • Ikhanda elibuhlungu, isiyezi.
  • Ukuba ndikindiki ezithweni.
  • Ubuhlungu esifubeni noma ubunzima bokuphefumula.

Kukhona ukulimala, isibonelo, `(Ukulimala Kwangaphakathi)`, okungabonakali ngaphandle kodwa kungaba khona ngaphakathi. Futhi, uma ushaya ikhanda lakho, ungaba nesimo esibizwa ngokuthi `(Ukulimala Okuncane)` (ukulimala okuncane ebuchosheni). Izimpawu zalokhu zingase zingaveli izinsuku ezimbalwa. Ngakho-ke, ungakuthathi kalula, uthi 'kuyinto encane nje'. Kungcono ukubona udokotela bese wenza izivivinyo ezithile uma kudingeka.

Yini okufanele uyenze ngokucindezeleka okwenzeka ngemva kwengozi?

Ukuba sengozini yemoto kungaba yinto ekucindezelayo kakhulu, hhayi nje emzimbeni wakho kodwa nasemqondweni wakho. Kungakhathaliseki ukuthi ingozi incane noma inkulu, ungase ubhekane nalokhu okulandelayo:

  • Ukuzizwa usaba njalo, uzizwa ukhathazekile.
  • Ukucabanga ngengozi kaninginingi, ngiphupha amaphupho amabi.
  • Ubunzima bokulala (ukungalali).
  • Ukungakwazi ukugxila ezintweni ezifana nakuqala.
  • Ngezinye izikhathi, ukwesaba ukushayela noma ngisho nokuhamba ngemoto ('ukwesaba ukushayela' noma 'ukukhathazeka ngokuhamba') kungenzeka.

Kujwayelekile kakhulu ukuba nale mizwa.Okokuqala qonda ukuthi awuwedwa. Izinto ezinhle kakhulu ongazenza ngesikhathi esinjengalesi yilezi:

  • Khuluma ngemizwa yakho: Khuluma ngemizwa yakho nomngane omethembayo, ilungu lomndeni, noma umuntu omdala, njengothisha. Ukukhuluma nothile ngemizwa yakho kungaba impumuzo enkulu.
  • Thola usizo lochwepheshe: Ngezinye izikhathi ukukhuluma nabangani akwanele. Uma kunjalo, kuyasiza kakhulu ukukhuluma 'nomeluleki' (umeluleki wengqondo) noma 'udokotela wezifo zengqondo'. Bangakusiza unqobe lesi simo.
  • Thatha inkambo yokushayela yokuzivikela: Abanye abantu bangase bazizwe bengazethembi ngokushayela futhi ngemva kwengozi. Kubantu abanjalo, ukuthatha 'inkambo yokushayela yokuzivikela' njalo eminyakeni embalwa kungasiza ekuvuseleleni amakhono abo okushayela futhi kwakhiwe kabusha ukuzethemba okulahlekile. Lokhu ngeke nje kuthuthukise ukushayela kwakho, kodwa futhi kungaba yibhonasi encane 'yomshwalense' wemoto yakho.

Ingabe kufanele sizikhumbuze ngalokho esikukhulume ngakho? (Umyalezo Wokuya Ekhaya)

Kulungile, ake sizikhumbuze ngamaphuzu abaluleke kakhulu esixoxe ngawo, akunjalo? Ngoba uma unalezi zinto engqondweni, kuzoba lula ngawe ukuthatha isinyathelo ngaphandle kokwethuka uma kwenzeka ingozi.

  • Hlala uzolile, thatha umoya: Ungesabi ngemva kwengozi, thatha umoya ojulile bese uzolisa ingqondo yakho. Kuzokusiza ukuthi ucabange kahle.
  • Ukuphepha kuza kuqala: Cabanga ngokuphepha kwakho nokwabanye kuqala. Uma ulimele, shayela u-1990 ngokushesha.
  • Susa imoto ngokuphephile (uma kungenzeka): Uma kungenzeka, susa imoto emgwaqweni ukuze ugweme ukubangela umonakalo owengeziwe noma ukuphazamisa ithrafikhi. Uma kungenjalo, yishiye ngokuphephile bese ucela usizo. Ungalokothi usuke endaweni yengozi.
  • Bhala imininingwane, thatha izithombe: Imininingwane yomunye umshayeli, ukuthi ingozi yenzeke kanjani, izithombe zomonakalo ezimotweni - konke lokhu kubaluleke kakhulu kamuva.
  • Qiniseka ukuthi uyayibika emaphoyiseni: Ngisho noma kuyingozi encane, ukuba nombiko wamaphoyisa kubaluleke kakhulu ngezinjongo zomthetho kanye nezinjongo zomshuwalense.
  • Qaphela impilo yakho: Ungakushayi indiva ukugula okuncane noma ubuhlungu obuvela ngisho nasezinsukwini ezimbalwa ngemva kwengozi. Qiniseka ukuthi ubona udokotela.
  • Impilo yengqondo nayo ibalulekile: Uma uzizwa ucindezelekile, wesaba, noma ukhathazekile ngemva kwengozi, ungabi namahloni okukhuluma ngayo futhi ufune usizo lochwepheshe uma kudingeka.

Sonke sinethemba lokuthi izinto eziyingozi azisoze zenzeke kunoma ubani. Kodwa-ke, ukuqaphela izinto ezinjalo kuzosisiza sigweme izinkinga ezingadingekile nganoma yisiphi isikhathi. Qaphelani nonke!


Ingozi yemoto, ingozi yemoto, ngemva kwengozi, isimo esiphuthumayo, usizo lokuqala, ukuphepha emgwaqweni, umshwalense

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 7 + 6 =
Yini okufanele uyenze uma ungena engozini yemoto? (Ngemva Kwengozi Yemoto) Masiqaphele lokhu!
Ukuhlala UphephileJulayi 16, 2026

Yini okufanele uyenze uma ungena engozini yemoto? (Ngemva Kwengozi Yemoto) Masiqaphele lokhu!

Kungakhathaliseki ukuthi sonke siqaphile kangakanani uma sisemgwaqweni, ngezinye izikhathi izingozi zingase zenzeke esingazicabangi nhlobo, akunjalo? Kungakhathaliseki ukuthi zinkulu noma zincane kangakanani, imoto eshayisa enye imoto ayilokothi ithandwe yinoma ubani. Kodwa-ke, kubaluleke kakhulu ukuthi wazi kahle ukuthi yini okufanele uyenze uma kwenzeka into efana naleyo, ngaphandle kokwethuka. Ngoba izinqumo ozenzayo ngaleso sikhathi zingaba nomthelela omkhulu ekuphepheni kwakho, ukuphepha kwabanye, kanye nanoma yiziphi izindaba zomthetho ezingase zivele kamuva. Ngakho-ke, namuhla sizoxoxa ngendlela okufanele uziphathe ngayo nokuthi yini okufanele uyenze uma kwenzeka into efana nengozi yemoto.

Yini okufanele uyenze ngokushesha ngemva kwengozi?

Zicabange ushayela bese uvele ube nengozi ngokuzumayo. Kuvamile ukuzizwa ukhathazekile futhi ukhathazekile ngaleso sikhathi. Kodwa ngisho naphakathi kwalolo kukhathazeka, kunezinto ezimbalwa okufanele uzenze kuqala. Uma wenza lezi zinto ngendlela efanele, unganciphisa ngisho nenkinga enkulu ngezinga elincane.

  • Okokuqala, zama ukwehlisa umoya: Yebo, ngiyazi ukuthi akulula. Kodwa, thatha umoya ojulile kabili noma kathathu bese ubala kancane uye eshumini. Kuphela uma uhlisa umoya lapho ungacabanga kahle khona. Uma wethuka, uzokwenza amaphutha amaningi.
  • Hlola ukulimala: Okulandelayo, hlola ukulimala kwakho. Hlola ukulimala kwalabo abasemotweni nawe, abashayeli bezinye izimoto, nanoma ubani oseduze. Ngezinye izikhathi, ngisho nokulimala okuncane kungase kungabonakali ngenxa yenjabulo yaleso sikhathi.
  • Shayela u-1990 (insizakalo ye-ambulensi ephuthumayo yaseSri Lanka) ngokushesha: Lesi yisikhathi lapho udinga ukuthatha isinyathelo ngokushesha. Ezimweni ezilandelayo, kufanele nakanjani ushayele u-1990 :
  • Uma othile elimele (noma ngabe ukulimala okuncane, kungcono ukufuna iseluleko sezokwelapha).
  • Uma i-`(Airbags)` yemoto igcwele umoya, i-`(Airbags)` isakazeke ngokuvamile isho ukuthi ingozi ibinkulu kakhulu.
  • Uma imoto yakho yonakele kakhulu ukuba ingashayelwa.
  • Uma ushayela u-1990, umuntu othumela i-imeyili uzokubuza imibuzo embalwa. Isibonelo, ukuthi ukuphi, ingozi yenzeke kanjani, nokuthi ngabe kukhona olimele. Phendula le mibuzo ngokucacile nangokuzola. Ungaluvali ucingo baze bakutshele ukuthi uhlale ocingweni kuze kufike usizo. Landela imiyalelo yabo.

Yini okufanele uyenze ngokulandelayo? (Uma ingozi incane futhi indawo ezungezile iphephile)

Kulungile, uma kungekho muntu odinga ukwelashwa okuphuthumayo, ingozi ayinkulu kangako, futhi unomuzwa wokuthi indawo ezungezile iphephile, kunezinto ezimbalwa ongazenza ngokulandelayo. Kodwa khumbula, ukuphepha kwakho nokuphepha kwabanye kuza kuqala.

  • Bona ukuthi ungayisusa yini imoto emgwaqweni:
  • Uma kwenzeka ingozi phakathi nomgwaqo, kudala isithiyo esikhulu kwezinye izimoto futhi kwandisa amathuba okuba kube nenye ingozi. Ngakho-ke, uma kungenzeka, donsela imoto yakho eceleni komgwaqo noma endaweni yokupaka eseduze. Kodwa-ke, ungashiyi indawo yengozi nganoma yisiphi isizathu.Lokho futhi kuphambene nomthetho.
  • Kodwa nansi into ebaluleke kakhulu. Kunezimo ezithile lapho kungafanele uhambise khona imoto. Isibonelo:
  • Uma othile elimele kakhulu noma evaleleke ngaphakathi emotweni.
  • Uma kunezimoto emgwaqweni lokho kwenza kube yingozi kakhulu ukushayela imoto.
  • Esimweni esinjalo, shiya imoto lapho ikhona bese ulinda usizo lufike.
  • Faka izibani zengozi:
  • Vula izibani zengozi zemoto yakho. Lokhu kuzoxwayisa abanye abashayeli ukuthi kukhona ingozi.
  • Uma unenxantathu eyisixwayiso noma i-flare ephuthumayo, yibeke ngemuva kwemoto, lapho ingabonwa khona ngabanye. Lokhu kuzobasiza bazi ngengozi kusenesikhathi.
  • Bese uphuma emotweni ngokucophelela ngangokunokwenzeka bese ume kude nomgwaqo (ohlangothini lomgwaqo) ngangokunokwenzeka, endaweni ephephile. Ngisho noma useceleni komgwaqo, qaphela ukuthi izimoto zihamba ngakuphi.
  • Cabanga nje, uma ungakwazi ukuphuma emotweni yakho, noma uma unomuzwa wokuthi akuphephile ukuphuma (isibonelo, emgwaqweni omkhulu), hlala ngaphakathi emotweni ubophe ibhande lakho lesihlalo. Vula izibani zakho zengozi, shayela u-1990, bese ulinda usizo.
  • Bika ingozi emaphoyiseni:
  • Lokhu ngokuqinisekile kuyinto okufanele yenziwe. Uma othile elimele, noma uma kukhona umonakalo omkhulu emotweni, uma ushayela u-1990, 'umthumeli wefoni' (umqhubi wocingo) uvame ukwazisa amaphoyisa. Amaphoyisa azobe esefika enze 'umbiko' ngengozi.
  • Kodwa-ke, uma ingozi incane futhi kungekho muntu olimele, ngezinye izikhathi amaphoyisa angase angezi. Kodwa-ke, kusengumqondo omuhle ukushayela amaphoyisa ucingo bese ufaka umbiko ngengozi.
  • Uma amaphoyisa engafiki endaweni yengozi, kufanele nishintshane ngolwazi nomunye umshayeli, bese niya esiteshini samaphoyisa esiseduze bese nifaka 'umbiko wamaphoyisa' mayelana nengozi. Ukuba 'nerekhodi' kulo 'mbiko' kuzokusiza kakhulu kamuva lapho usebenzelana 'nezinkampani zomshuwalense' noma uma unezinye izinkinga zomthetho.
  • Yabelana ngemininingwane nabanye abashayeli:
  • Lokhu nakho kubaluleke kakhulu. Buza abanye abashayeli abahileleke engozini ngale mininingwane:
  • Igama eligcwele
  • Ikheli Langempela
  • Inombolo yocingo
  • Inombolo Yelayisensi Yokushayela
  • Igama le-'Insurance Company' yemoto yabo
  • Leyo inombolo ethi 'Inqubomgomo Yomshuwalense'.
  • Inombolo Yepuleti Lelayisensi Yemoto (Inombolo Yokubhalisa)
  • Uma ukubhala phansi le mininingwane kubonakala kunzima, ungakhathazeki. Thatha isithombe esicacile selayisense yabo yokushayela, ikhadi lomshwalense, njll. ngefoni yakho. Kulula kakhulu futhi mancane amathuba okuthola imininingwane engalungile.
  • Gcina irekhodi lalokho okwenzekile:
  • Bhala phansi ukuthi ingozi yenzeke kanjani ngokushesha okukhulu, uma kungenjalo ngokushesha ngemva kokuba yenzeke. Noma uyiqophe njengenothi yezwi noma inothi efonini yakho.
  • Usuku nesikhathi sengozi.
  • Isimo sezulu ngalolo suku (njengokuthi ngabe lalina yini imvula, ilanga liyashisa, noma ukuthi umgwaqo wawumanzi yini).
  • Indawo yengozi (umgwaqo kanye, into efana nophawu oluseduze).
  • Ukhumbula kanjani okwenzekile ngaphambi kwengozi nokuthi kwenzeka kanjani?
  • Uma kungenzeka, thatha izithombe zendawo yengozi. Indawo yomgwaqo, indawo yezimoto (ikakhulukazi uma kwadingeka ususe izimoto ngaphambi kokuba amaphoyisa afike).
  • Thatha izithombe ezibonisa ngokucacile umonakalo emotweni yakho nakwezinye izimoto. Uma kungenzeka, yenza ividiyo.
  • Uma kukhona ofakazi bengozi, bheka ukuthi ungakwazi yini ukuqoqa amagama abo kanye nolwazi lokuxhumana (njengenombolo yocingo). Lokho abakushoyo kungaba yinto ebalulekile kamuva.
  • Yonke imininingwane emincane oyiqoqayo izosiza izinkampani zomshuwalense ukuthi zenze isinqumo ngengozi futhi zinqume ukuthi ubani obangela ingozi. Ngakho-ke yenza lokhu ngaphandle kokuba yisivila.

Nakekela impilo yakho ngemva kwengozi.

Uma kwenzeka ingozi, ngezinye izikhathi singashaqeka futhi siphelelwe amandla kangangokuthi asiboni izinkinga ezincane emizimbeni yethu. Kodwa-ke, uma uhlangabezana nalezi zimpawu ezinsukwini ezimbalwa, noma ngisho nesonto noma amabili ngemva kwengozi, kubalulekile ukubona udokotela bese uhlolwa .

  • Ubuhlungu bomzimba, ikakhulukazi ubuhlungu bentamo nomhlane (mhlawumbe bubangelwa yizimo ezifana ne-whiplash).
  • Ikhanda elibuhlungu, isiyezi.
  • Ukuba ndikindiki ezithweni.
  • Ubuhlungu esifubeni noma ubunzima bokuphefumula.

Kukhona ukulimala, isibonelo, `(Ukulimala Kwangaphakathi)`, okungabonakali ngaphandle kodwa kungaba khona ngaphakathi. Futhi, uma ushaya ikhanda lakho, ungaba nesimo esibizwa ngokuthi `(Ukulimala Okuncane)` (ukulimala okuncane ebuchosheni). Izimpawu zalokhu zingase zingaveli izinsuku ezimbalwa. Ngakho-ke, ungakuthathi kalula, uthi 'kuyinto encane nje'. Kungcono ukubona udokotela bese wenza izivivinyo ezithile uma kudingeka.

Yini okufanele uyenze ngokucindezeleka okwenzeka ngemva kwengozi?

Ukuba sengozini yemoto kungaba yinto ekucindezelayo kakhulu, hhayi nje emzimbeni wakho kodwa nasemqondweni wakho. Kungakhathaliseki ukuthi ingozi incane noma inkulu, ungase ubhekane nalokhu okulandelayo:

  • Ukuzizwa usaba njalo, uzizwa ukhathazekile.
  • Ukucabanga ngengozi kaninginingi, ngiphupha amaphupho amabi.
  • Ubunzima bokulala (ukungalali).
  • Ukungakwazi ukugxila ezintweni ezifana nakuqala.
  • Ngezinye izikhathi, ukwesaba ukushayela noma ngisho nokuhamba ngemoto ('ukwesaba ukushayela' noma 'ukukhathazeka ngokuhamba') kungenzeka.

Kujwayelekile kakhulu ukuba nale mizwa.Okokuqala qonda ukuthi awuwedwa. Izinto ezinhle kakhulu ongazenza ngesikhathi esinjengalesi yilezi:

  • Khuluma ngemizwa yakho: Khuluma ngemizwa yakho nomngane omethembayo, ilungu lomndeni, noma umuntu omdala, njengothisha. Ukukhuluma nothile ngemizwa yakho kungaba impumuzo enkulu.
  • Thola usizo lochwepheshe: Ngezinye izikhathi ukukhuluma nabangani akwanele. Uma kunjalo, kuyasiza kakhulu ukukhuluma 'nomeluleki' (umeluleki wengqondo) noma 'udokotela wezifo zengqondo'. Bangakusiza unqobe lesi simo.
  • Thatha inkambo yokushayela yokuzivikela: Abanye abantu bangase bazizwe bengazethembi ngokushayela futhi ngemva kwengozi. Kubantu abanjalo, ukuthatha 'inkambo yokushayela yokuzivikela' njalo eminyakeni embalwa kungasiza ekuvuseleleni amakhono abo okushayela futhi kwakhiwe kabusha ukuzethemba okulahlekile. Lokhu ngeke nje kuthuthukise ukushayela kwakho, kodwa futhi kungaba yibhonasi encane 'yomshwalense' wemoto yakho.

Ingabe kufanele sizikhumbuze ngalokho esikukhulume ngakho? (Umyalezo Wokuya Ekhaya)

Kulungile, ake sizikhumbuze ngamaphuzu abaluleke kakhulu esixoxe ngawo, akunjalo? Ngoba uma unalezi zinto engqondweni, kuzoba lula ngawe ukuthatha isinyathelo ngaphandle kokwethuka uma kwenzeka ingozi.

  • Hlala uzolile, thatha umoya: Ungesabi ngemva kwengozi, thatha umoya ojulile bese uzolisa ingqondo yakho. Kuzokusiza ukuthi ucabange kahle.
  • Ukuphepha kuza kuqala: Cabanga ngokuphepha kwakho nokwabanye kuqala. Uma ulimele, shayela u-1990 ngokushesha.
  • Susa imoto ngokuphephile (uma kungenzeka): Uma kungenzeka, susa imoto emgwaqweni ukuze ugweme ukubangela umonakalo owengeziwe noma ukuphazamisa ithrafikhi. Uma kungenjalo, yishiye ngokuphephile bese ucela usizo. Ungalokothi usuke endaweni yengozi.
  • Bhala imininingwane, thatha izithombe: Imininingwane yomunye umshayeli, ukuthi ingozi yenzeke kanjani, izithombe zomonakalo ezimotweni - konke lokhu kubaluleke kakhulu kamuva.
  • Qiniseka ukuthi uyayibika emaphoyiseni: Ngisho noma kuyingozi encane, ukuba nombiko wamaphoyisa kubaluleke kakhulu ngezinjongo zomthetho kanye nezinjongo zomshuwalense.
  • Qaphela impilo yakho: Ungakushayi indiva ukugula okuncane noma ubuhlungu obuvela ngisho nasezinsukwini ezimbalwa ngemva kwengozi. Qiniseka ukuthi ubona udokotela.
  • Impilo yengqondo nayo ibalulekile: Uma uzizwa ucindezelekile, wesaba, noma ukhathazekile ngemva kwengozi, ungabi namahloni okukhuluma ngayo futhi ufune usizo lochwepheshe uma kudingeka.

Sonke sinethemba lokuthi izinto eziyingozi azisoze zenzeke kunoma ubani. Kodwa-ke, ukuqaphela izinto ezinjalo kuzosisiza sigweme izinkinga ezingadingekile nganoma yisiphi isikhathi. Qaphelani nonke!


Ingozi yemoto, ingozi yemoto, ngemva kwengozi, isimo esiphuthumayo, usizo lokuqala, ukuphepha emgwaqweni, umshwalense

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 7 + 6 =